Forever Young Diet

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The Forever Young Diet & Lifestyle

Author : James H. O'Keefe
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786431
Total Pages : 289 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe

Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

Forever Young Diet

Author : Tarla Dalal
Publisher : Sanjay & Co
ISBN 13 : 9788186469972
Total Pages : 108 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis Forever Young Diet by : Tarla Dalal

Download or read book Forever Young Diet written by Tarla Dalal and published by Sanjay & Co. This book was released on 2004-12-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Book Forever Young Diet Focuses On A Vital Aspect Of A Healthy Lifestyle, That Of Eating Sensibly. With It S 37 Innovative And Nutritionally Balanced Recipes Using Natural Ingredients And Simple Cooking Procedures. With Its Total Diet Plan, This Book Will Not Only Help You Feel Young, But Look Young Too. Here S To A Forever Youthful You!

Forever Young

Author : Nicholas Perricone
Publisher : Simon and Schuster
ISBN 13 : 1439177368
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Forever Young by : Nicholas Perricone

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2011-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introducing the metabolic diet"--Jacket.

Forever Young Herbal Recipes

Author : Miss Alvina Ng
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517786236
Total Pages : 80 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis Forever Young Herbal Recipes by : Miss Alvina Ng

Download or read book Forever Young Herbal Recipes written by Miss Alvina Ng and published by Createspace Independent Publishing Platform. This book was released on 2015-10-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of the boring wheat-free or Paleo diets but still want to lose weight? What if there were another diet that can help you to lose weight, stay young and maintain your beauty? For centuries, the Chinese have used herbal remedies; some of which may be used to retain beauty and to lose weight naturally. Imagine the fragrant aroma of a double-boiled herbal soup, followed by Flossed Chicken with Goji Berries. No, you do not need to go to a fine Chinese restaurant - these healthy low-carb dishes can be prepared right at home! Written by a Chinese Herbalist, this book is filled with unusual but traditional Chinese recipes carefully chosen to include herbs that will help you slim down, look younger and feel more appealing. So forget about costly cosmetic surgery or expensive supplements. Instead, order this book today and WOW your taste buds with herbal recipes that could be the answer to your quest for eternal beauty and natural weight loss.

The Diet Myth

Author : Richard M. Fleming
Publisher :
ISBN 13 : 9781881636700
Total Pages : 0 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis The Diet Myth by : Richard M. Fleming

Download or read book The Diet Myth written by Richard M. Fleming and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 248 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Young for Life

Author : Marilyn Diamond
Publisher : Rodale Books
ISBN 13 : 1609615433
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Young for Life by : Marilyn Diamond

Download or read book Young for Life written by Marilyn Diamond and published by Rodale Books. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements

The Young Forever Cookbook

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316571636
Total Pages : 392 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Young Forever Cookbook by : Dr. Mark Hyman

Download or read book The Young Forever Cookbook written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2024-06-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

Living Forever Young

Author : Skip Archimedes
Publisher : Watkins Media Limited
ISBN 13 : 178678145X
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Living Forever Young by : Skip Archimedes

Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The Anti-Aging Diet Plan Miracle for Elders

Author : Lizzy Scott
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (665 download)

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Book Synopsis The Anti-Aging Diet Plan Miracle for Elders by : Lizzy Scott

Download or read book The Anti-Aging Diet Plan Miracle for Elders written by Lizzy Scott and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets of graceful and healthy aging? Look no further than "The Anti-Aging Diet Plan Miracle for Elders: Forever Young Eats." This groundbreaking book, "Forever Young Eats: The Art and Science of Aging Well through Food," is your essential guide to defying the sands of time and embracing a life of vitality, all through the incredible power of nutrition. Are you tired of feeling tired, and ready to reclaim your energy, health, and youthfulness? Are you seeking a proven path to aging gracefully, free from the shackles of chronic ailments? Do you want to savor each day, feeling and looking your best, no matter your age? If you answered "yes" to any of these questions, this book is your answer. Discover the remarkable world of anti-aging superfoods that can help you turn back the clock and experience the joys of "Forever Young Eats." Dive into the science behind aging, exploring the biology and factors that influence the aging process. Learn how the right foods can be your allies in the battle against time, bolstering your health, cognitive function, and overall well-being. But this book doesn't stop at the science - it also equips you with the practical tools you need to craft your anti-aging meal plan. With sample meal plans for a week, expert advice on customizing your diet, and insights into the benefits of intermittent fasting, you'll have everything you need to embark on your journey toward ageless living. Unlock the power of balanced meals, stay active, hydrate your body, practice mindful eating, and reduce stress - these are the keys to longevity, and they're all within your grasp. If you're ready to embrace a future filled with boundless energy, youthful vibrancy, and the joy of living well, then "The Anti-Aging Diet Plan Miracle for Elders: Forever Young Eats" is your ultimate companion on this exciting journey. Say goodbye to the woes of aging and hello to a life where each day feels like a new opportunity to thrive. It's time to seize your future and experience the wonders of aging well through the art and science of food. Are you ready to become a believer in the miracle of "Forever Young Eats"? Start your transformation today!

Good Food, Bad Diet

Author : Abby Langer
Publisher : Simon & Schuster
ISBN 13 : 1982137509
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Food, Bad Diet by : Abby Langer

Download or read book Good Food, Bad Diet written by Abby Langer and published by Simon & Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Sofia Coppola

Author : Hannah Strong
Publisher : Abrams
ISBN 13 : 1647003636
Total Pages : 440 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Sofia Coppola by : Hannah Strong

Download or read book Sofia Coppola written by Hannah Strong and published by Abrams. This book was released on 2022-05-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated critical survey of Academy Award–winning writer and director Sofia Coppola’s career, covering everything from her groundbreaking music videos through her latest films In the two decades since her first feature film was released, Sofia Coppola has created a tonally diverse, meticulously crafted, and unapologetically hyperfeminine aesthetic across a wide range of multimedia work. Her films explore untenable relationships and the euphoria and heartbreak these entail, and Coppola develops these themes deftly and with discernment across her movies and music videos. From The Virgin Suicides and Marie Antoinette to Lost in Translation and The Beguiled, Coppola’s award-nominated filmography is also unique in how its consistent visual aesthetic is informed by and in conversation with contemporary fine art and photography. Sofia Coppola offers a rich and intimate look at the overarching stylistic and thematic components of Coppola's work. In addition to critical essays about Coppola's filmography, the book will include interviews with some of her closest collaborators, including musician Jean-Benoît Dunckel and costume designer Nancy Steiner, along with a foreword by Italian filmmaker Alice Rohrwacher. It engages with her creative output while celebrating her talent as an imagemaker and storyteller. Along the way, readers meet again a cast of characters mired in the ennui of missed connections: loneliness, frustrated creativity, rebellious adolescence, and the double-edged knife of celebrity, all captured by the emotional, intimate power of the female gaze.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin UK
ISBN 13 : 140593395X
Total Pages : 286 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The 'forever Young' Regime

Author : Rajani Kannepalli Kanth
Publisher : Createspace Independent Pub
ISBN 13 : 9781484095416
Total Pages : 92 pages
Book Rating : 4.0/5 (954 download)

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Book Synopsis The 'forever Young' Regime by : Rajani Kannepalli Kanth

Download or read book The 'forever Young' Regime written by Rajani Kannepalli Kanth and published by Createspace Independent Pub. This book was released on 2013-04-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 'FOREVER YOUNG' REGIME is a one of a kind self-help Conversation. It is short, simple, and succinct. Yet it encapsulates much philosophical wisdom, conforming to the varied insights of traditional knowledge, current opinion, and a bit of modern 'quantum' science .It shows you, in a nutshell, how to achieve - and retain - a buoyant vitality and youthfulness for as long as you have the will to persist. The regime is also very simple: basic nutrition, vitamins, and mind-set: no hype, mumbo-jumbo, or voodoo:- and every idea in the book has been tested personally over a considerable period of time. In effect, the Argument is that appropriate changes in diet, exercise, and, most importantly, attitude, can be expected to have a large impact on overall well-being. THE 'FOREVER YOUNG' REGIME puts the reader in the driver's seat in the uplifting journey of preserving, and extending, youthfulness. The thrust of the work is also 'open-ended', inviting the interested to test the ideas presented here 'experimentally', and make their own co-discoveries as they go along. However, there is a very important caveat: that individuals with special, and significant, health issues should not embark upon this – or, indeed , any - regimen without the full knowledge and consent of their health-care providers.

Plan-D

Author : Dee McCaffrey
Publisher :
ISBN 13 : 9780974553047
Total Pages : 336 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Plan-D by : Dee McCaffrey

Download or read book Plan-D written by Dee McCaffrey and published by . This book was released on 2009-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic chemist and diet counselor McCaffrey shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.

Forever Young Forever Fit

Author : Nik Helbig
Publisher : Createspace Independent Pub
ISBN 13 : 9781481915373
Total Pages : 188 pages
Book Rating : 4.9/5 (153 download)

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Book Synopsis Forever Young Forever Fit by : Nik Helbig

Download or read book Forever Young Forever Fit written by Nik Helbig and published by Createspace Independent Pub. This book was released on 2013-02-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start out as young children with almost the same physique as our peers. Along the way, things change. Some people will look better in their nineties than others would in their fifties. Who would you rather be? Aging does not happen overnight. How we age is the result of lifestyle choices we make when we are young. Staying young and fit is a multifaceted process. There is no single solution to anti-aging, but 10 immutable laws to follow: The Power of Belief Time Is Not On Your Side Move Your Body A Stronger Version of Yourself Food, Glorious Food Build, Don't Burn What You See Is What You Get What You Say Is What You Get A Timeless Mind-set Beat Your Own Drum There are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise. It is not enough to say "eat this or do that". We have to be aware of why and what we eat; and why and how we exercise. In order to live long and well, we must consider what we say, do, think and even how we shop. The chapters highlight many important factors to work on. Readers are taken on a ride towards greater awareness, and be armed with motivation to make invaluable lifestyle changes.This book also highlights social pressures that cause us to age, and ways in which we can defy them. You will be guided to set achievable goals towards living a lifestyle that leads to the premise of helping you stay forever young and forever fit.Read this now to understand the process of natural anti aging through a change in lifestyle. You will gain invaluable information on not only diet and exercise, but also biochemistry, meditation, philosophy and a motivation to stay young looking, gain fitness, stay vibrant forever.