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Forever Fit 50 Beyond
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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Book Synopsis Beyond Forever's End by : Allan A. Zarbock
Download or read book Beyond Forever's End written by Allan A. Zarbock and published by Lulu.com. This book was released on 2013-09-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold fast to your skivvies, strap yourself in, and sign on with Christian Daring for an adventure beyond forever's end. Watch out! Many perils-steaming piles of dragon droppings, yellow snow, and the most ruthless stalks of gray-blue asparagus this side of Orion's Belt-are raring to malice even the most seasoned star travelers. Beyond Forever's End: Christian Daring and the Ultimate Warrior of the Prophecy is bursting with swashbuckling action/adventure, the mysticism of a prophecy, and gut busting, tear inspiring, bladder loosening humor.
Book Synopsis BEYOND SPACESHIP EARTH: 50+ Sci-Fi Books in One Volume by : Jules Verne
Download or read book BEYOND SPACESHIP EARTH: 50+ Sci-Fi Books in One Volume written by Jules Verne and published by DigiCat. This book was released on 2023-12-16 with total page 3610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique Sci-Fi Boxed Set includes carefully selected stories from out of space, thrilling intergalactic adventures and tales from good old Solar System: H. G. Wells: The War of the Worlds The Shape of Things to Come In the Days of the Comet The War in the Air The Chronic Argonauts Otis Adelbert Kline: The Venus Trilogy: The Planet of Peril The Prince of Peril The Port of Peril The Mars Series: The Swordsman of Mars The Outlaws of Mars Other Novels: Maza of the Moon The Metal Monster Stranger from Smallness Edgar Wallace: Planetoid 127 Stanley G. Weinbaum: Stories from the Solar System: A Martian Odyssey (Mars) Valley of Dreams (Mars) Flight on Titan (Titan) Parasite Planet (Venus) The Lotus Eaters (Venus) The Planet of Doubt (Uranus) The Red Peri (Pluto) The Mad Moon (Io) Redemption Cairn (Europa) Malcolm Jameson: The Captain Bullard Series: Admiral's Inspection White Mutiny Blockade Runner Bullard Reflects Devil's Powder Slacker's Paradise Brimstone Bill The Bureaucrat Orders Jules Verne: From the Earth to the Moon Around the Moon Off on a Comet Percy Greg: Across the Zodiac David Lindsay: A Voyage to Arcturus Edward Everett Hale: The Brick Moon
Book Synopsis Insiders' Guide® to Jacksonville by : Sarah Reiss
Download or read book Insiders' Guide® to Jacksonville written by Sarah Reiss and published by Rowman & Littlefield. This book was released on 2010-05-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Travel Destination. Your Home. Your Home-To-Be. Jacksonville A fast-growing Southern city. Historical landmarks aplenty. Family-style fare and fine cuisine. A robust business scene. World-class resorts. Sandy beaches galore. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities
Book Synopsis Helping Beyond the 50-Minute Hour by : Jeffrey A. Kottler
Download or read book Helping Beyond the 50-Minute Hour written by Jeffrey A. Kottler and published by Routledge. This book was released on 2013-07-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2013. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Far Beyond Forever by : Stephen M. Taylor
Download or read book Far Beyond Forever written by Stephen M. Taylor and published by AuthorHouse. This book was released on 2006-01-05 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of love and fidelity. Far Beyond Forever is a compilation of twenty-five years of letters exchanged between a man and a woman habitually separated by forces beyond their control. It is filled with love, anger, humor, sorrow and the gamut of emotions, as they strive to maintain their love across the miles...until the final separation.
Book Synopsis Forever Fit by : Dee Ann Green Birkel
Download or read book Forever Fit written by Dee Ann Green Birkel and published by Da Capo Press, Incorporated. This book was released on 1991-08-21 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Forever Fit and Flexible by : Cheryl L. Ilov
Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Book Synopsis A Sky Beyond the Storm by : Sabaa Tahir
Download or read book A Sky Beyond the Storm written by Sabaa Tahir and published by Penguin. This book was released on 2020-12-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for the jaw-dropping finale of Sabaa Tahir's beloved New York Times bestselling An Ember in the Ashes fantasy series, and discover: Who will survive the storm? Picking up just a few months after A Reaper at the Gates left off... The long-imprisoned jinn are on the attack, wreaking bloody havoc in villages and cities alike. But for the Nightbringer, vengeance on his human foes is just the beginning. By his side, Commandant Keris Veturia declares herself Empress, and calls for the heads of any and all who defy her rule. At the top of the list? The Blood Shrike and her remaining family. Laia of Serra, now allied with the Blood Shrike, struggles to recover from the loss of the two people most important to her. Determined to stop the approaching apocalypse, she throws herself into the destruction of the Nightbringer. In the process, she awakens an ancient power that could lead her to victory—or to an unimaginable doom. And deep in the Waiting Place, the Soul Catcher seeks only to forget the life—and love—he left behind. Yet doing so means ignoring the trail of murder left by the Nightbringer and his jinn. To uphold his oath and protect the human world from the supernatural, the Soul Catcher must look beyond the borders of his own land. He must take on a mission that could save—or destroy—all that he knows.
Book Synopsis Wonderland and Beyond by : Amanda Knapp
Download or read book Wonderland and Beyond written by Amanda Knapp and published by Amanda Knapp. This book was released on 2022-09-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Celia, a quirky, sassy, much-older version of Wonderland's Alice than you might remember. Celia's been to Wonderland and back a few times, and she's a bit of a master at magic now. In fact, she's so good that the bad guys all want her for themselves, so she has to hide out in Florida under the alias "Celia," with some good guy protectors keeping her safe. And now, of course, there's a prophecy. There's always a prophecy. But Celia's at the heart of this one, and if she doesn't step up and do her job, the Queen of Hearts will win the battle once and for all - and none of us will exist anymore.
Book Synopsis Beyond the Black Door by : A.M. Strickland
Download or read book Beyond the Black Door written by A.M. Strickland and published by Imprint. This book was released on 2019-10-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Black Door is a young adult dark fantasy about unlocking the mysteries around and within us—no matter the cost... Everyone has a soul. Some are beautiful gardens, others are frightening dungeons. Soulwalkers—like Kamai and her mother—can journey into other people's souls while they sleep. But no matter where Kamai visits, she sees the black door. It follows her into every soul, and her mother has told her to never, ever open it. When Kamai touches the door, it is warm and beating, like it has a pulse. When she puts her ear to it, she hears her own name whispered from the other side. And when tragedy strikes, Kamai does the unthinkable: she opens the door. A.M. Strickland's imaginative dark fantasy features court intrigue and romance, a main character coming to terms with her asexuality, and twists and turns as a seductive mystery unfolds that endangers not just Kamai's own soul, but the entire kingdom ... An Imprint Book “I couldn’t put down this deliciously dark dream of a fantasy.” —New York Times bestselling author Lisa Maxwell “A dark delight, gorgeously written and as twisty and enigmatic as a labyrinth at twilight. I wanted to stay lost in its pages forever, wandering ever deeper into the maze of Strickland’s beguiling, intricately imagined world.” —Margaret Rogerson, New York Times bestselling author of An Enchantment of Ravens
Book Synopsis Beyond Disney: The Unofficial Guide to SeaWorld, Universal Orlando, & the Best of Central Florida by : Bob Sehlinger
Download or read book Beyond Disney: The Unofficial Guide to SeaWorld, Universal Orlando, & the Best of Central Florida written by Bob Sehlinger and published by Unofficial Guides. This book was released on 2015-12-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to non-Disney theme parks, attractions, restaurants, outdoor recreation, and nightlife in Orlando and central Florida. Features include the latest information on the new Harry Potter attractions at Universal Studios as well as step-by-step touring plans that save four hours of waiting in line at Universal Studios and Universal's Island of Adventure.
Download or read book Cold Comfort Farm written by Clare West and published by . This book was released on 1998-01-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A school reader for secondary pupils, in the OXFORD BOOKWORMS. BLACK SERIES STAGE 6. This new series offers students at all levels the opportunity to extend their reading and appreciation of English.
Book Synopsis Statistical Inference as Severe Testing by : Deborah G. Mayo
Download or read book Statistical Inference as Severe Testing written by Deborah G. Mayo and published by Cambridge University Press. This book was released on 2018-09-20 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mounting failures of replication in social and biological sciences give a new urgency to critically appraising proposed reforms. This book pulls back the cover on disagreements between experts charged with restoring integrity to science. It denies two pervasive views of the role of probability in inference: to assign degrees of belief, and to control error rates in a long run. If statistical consumers are unaware of assumptions behind rival evidence reforms, they can't scrutinize the consequences that affect them (in personalized medicine, psychology, etc.). The book sets sail with a simple tool: if little has been done to rule out flaws in inferring a claim, then it has not passed a severe test. Many methods advocated by data experts do not stand up to severe scrutiny and are in tension with successful strategies for blocking or accounting for cherry picking and selective reporting. Through a series of excursions and exhibits, the philosophy and history of inductive inference come alive. Philosophical tools are put to work to solve problems about science and pseudoscience, induction and falsification.
Book Synopsis The Burnout Epidemic by : Jennifer Moss
Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
Book Synopsis After the Shot Drops by : Randy Ribay
Download or read book After the Shot Drops written by Randy Ribay and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful novel about friendship, basketball, and one teen's mission to create a better life for his family. Written in the tradition of Jason Reynolds, Matt de la Pe a, and Walter Dean Myers, After the Shot Drops now has three starred reviews * "Belongs on the shelf alongside contemporary heavy-hitters like Angie Thomas's The Hate U Give, Brendan Kiely and Jason Reynolds's All-American Boys, and Nic Stone's Dear Martin."--School Library Journal, starred review Bunny and Nasir have been best friends forever, but when Bunny accepts an athletic scholarship across town, Nasir feels betrayed. While Bunny tries to fit in with his new, privileged peers, Nasir spends more time with his cousin, Wallace, who is being evicted. Nasir can't help but wonder why the neighborhood is falling over itself to help Bunny when Wallace is in trouble. When Wallace makes a bet against Bunny, Nasir is faced with an impossible decision--maybe a dangerous one. Told from alternating perspectives, After the Shot Drops is a heart-pounding story about the responsibilities of great talent and the importance of compassion.
