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Download or read book Foot Care Basics written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author : Harvard Medical School, Harvard Health Publications
Publisher :
ISBN 13 : 9781933225555
Total Pages : pages
Book Rating : 4.2/5 (255 download)
Download or read book Foot Care Basics written by Harvard Medical School, Harvard Health Publications and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harvard Health Publications
Publisher :
ISBN 13 : 9781933812687
Total Pages : 49 pages
Book Rating : 4.8/5 (126 download)
Download or read book Foot Care Basics: Preventing and Treating Common Foot Conditions written by Harvard Health Publications and published by . This book was released on 2009 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomson Gale (Firm)
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (843 download)
Download or read book Foot Care Basics written by Thomson Gale (Firm) and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Macdonald
Publisher :
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.:/5 (496 download)
Download or read book Foot Care Basics written by Ann Macdonald and published by . This book was released on 2001 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessie Ahroni
Publisher : American Diabetes Association
ISBN 13 : 9781580402491
Total Pages : 0 pages
Book Rating : 4.4/5 (24 download)
Download or read book 101 Foot Care Tips for People with Diabetes written by Jessie Ahroni and published by American Diabetes Association. This book was released on 2006-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: General tips - Skin care tips - Nail care tips - Shoes and socks tips - Treating minor problems - Exercise tips - Identifying major problems - Complications-nerve damage - Complications-poor circulation - Other foot problems - Resources.
Author : Ann Macdonald
Publisher :
ISBN 13 : 9781933225111
Total Pages : 41 pages
Book Rating : 4.2/5 (251 download)
Download or read book Foot Care Basics written by Ann Macdonald and published by . This book was released on 2001-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 1643590642
Total Pages : 417 pages
Book Rating : 4.6/5 (435 download)
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2021-11-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World
Author : Jonathan D. Rose
Publisher : JHU Press
ISBN 13 : 1421447290
Total Pages : 214 pages
Book Rating : 4.4/5 (214 download)
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Author : Brett Ryan Fink, MD
Publisher : Demos Medical Publishing
ISBN 13 : 1617050962
Total Pages : 331 pages
Book Rating : 4.6/5 (17 download)
Download or read book The Whole Foot Book written by Brett Ryan Fink, MD and published by Demos Medical Publishing. This book was released on 2011-12-05 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (319 download)
Download or read book Take Care of Your Feet for a Lifetime written by and published by . This book was released on 1997 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foot Care Basics (2009). written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephanie L. Tourles
Publisher : Storey Publishing
ISBN 13 : 1580170544
Total Pages : 193 pages
Book Rating : 4.5/5 (81 download)
Download or read book Natural Foot Care written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 1998-01-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1635863406
Total Pages : 263 pages
Book Rating : 4.6/5 (358 download)
Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2021-12-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Author : Jessie H. Ahroni
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (119 download)
Download or read book 101 Tips on Foot Care for People with Diabetes written by Jessie H. Ahroni and published by . This book was released on 2006 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erik Hanson
Publisher : Hatherleigh Press
ISBN 13 : 1578263867
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Diabetic Foot Care written by Erik Hanson and published by Hatherleigh Press. This book was released on 2011-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Foot Care for Diabetes Patients and Their Caregivers People with diabetes often experience a myriad of complications, but some of the most devastating troubles occur in the feet. Maintaining proper foot care is crucial to ensuring optimal foot health and avoiding more serious problems such as hospitalization, chronic wound care, and amputation. Whether you have diabetes or are caring for someone with this disease, Diabetic Foot Care provides everything you need to know to keep feet strong and healthy while living with diabetes. In addition to a basic overview of diabetes and common foot problems related to diabetes, Diabetic Foot Care also includes: • Basic care for feet’s skin and nails • Tips on the best shoes and socks for a comfortable fit • Safe exercise and diet tips to promote foot health • Guide to finding and seeing a doctor • Overview of medications for specific foot problems
