Foods Of Peru

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Peruvian Power Foods

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757317227
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Peru: The Cookbook

Author : Gastón Acurio
Publisher : Phaidon Press
ISBN 13 : 9780714869209
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Peru: The Cookbook by : Gastón Acurio

Download or read book Peru: The Cookbook written by Gastón Acurio and published by Phaidon Press. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.

Ceviche

Author : Martin Morales
Publisher : Weidenfeld & Nicolson
ISBN 13 : 0297868624
Total Pages : 372 pages
Book Rating : 4.2/5 (978 download)

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Book Synopsis Ceviche by : Martin Morales

Download or read book Ceviche written by Martin Morales and published by Weidenfeld & Nicolson. This book was released on 2013-07-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Peruvian cuisine - with soul Food is a serious business in Lima and restaurateur Martin Morales, whose top Soho restaurant opened to wide acclaim in 2012, has travelled the length and breadth of Peru to discover the country's best dishes. This collection is his life's passion; it will inspire home cooks to try fresh, healthy and delicious new recipes. From sizzling barbecued anticuchos, superfood quinoa salads, delicate baked corn breads, juicy saltados and lucuma ice, CEVICHE brings the colours and tastes of Peru to the home kitchen. With its uniquely tactile design, it is impossible not to love.

Foods of Peru

Author : Barbara Sheen
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737758481
Total Pages : 66 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Foods of Peru by : Barbara Sheen

Download or read book Foods of Peru written by Barbara Sheen and published by Greenhaven Publishing LLC. This book was released on 2010-10-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main staples of Peruvian food are rice, potatoes, chicken, pork, lamb, and Peruvian hot pepper. Readers are treated to more than the delight of learning, this book about Peru offers a rich array of culinary and cultural elements. While creating their own versions of the country's featured recipes, readers will also learn unforgettable details about its geography, history, health, daily life, celebrations, and customs.

Eat Smart in Peru

Author : Joan B. Peterson
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Eat Smart in Peru by : Joan B. Peterson

Download or read book Eat Smart in Peru written by Joan B. Peterson and published by . This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News

The Art of Peruvian Cuisine

Author : Tony Custer
Publisher : Otero
ISBN 13 : 9789972920301
Total Pages : 270 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis The Art of Peruvian Cuisine by : Tony Custer

Download or read book The Art of Peruvian Cuisine written by Tony Custer and published by Otero. This book was released on 2000 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Peruvian Cookbook

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1510737863
Total Pages : 513 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Big Peruvian Cookbook by : Morena Cuadra

Download or read book The Big Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2019-02-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.

Foods of Peru

Author : Barbara Sheen
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737753463
Total Pages : 66 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Foods of Peru by : Barbara Sheen

The Fire of Peru

Author : Ricardo Zarate
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544453298
Total Pages : 553 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis The Fire of Peru by : Ricardo Zarate

Download or read book The Fire of Peru written by Ricardo Zarate and published by Houghton Mifflin Harcourt. This book was released on 2015-10-20 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The godfather of Peruvian cuisine” captures the flavors and excitement of his native food, from rustic stews to specialty dishes to fabulous cocktails. Lima-born Los Angeles chef and restaurateur Ricardo Zarate delivers a standout cookbook on the new “it” cuisine—the food of Peru. He perfectly captures the spirit of modern Peruvian cooking, which reflects indigenous South American foods as well as Japanese, Chinese, and European influences, but also balances that variety with an American sensibility. His most popular dishes range from classic recipes (such as ceviche and Pisco sour) to artfully crafted Peruvian-style sushi to a Peruvian burger. With 100 recipes (from appetizers to cocktails), lush color photography, and Zarate’s moving and entertaining accounts of Peru’s food traditions and his own compelling story, The Fire of Peru beautifully encapsulates the excitement Zarate brings to the American dining scene. “Ricardo is a great chef and a person with a point of view in his cooking. When you taste his food, you not only taste Peru, but you taste an unmistakable flavor that is totally him.”—Roy Choi, chef and author of L.A. Son “Not your usual crop of Tex-Mex recipes at all! You will enjoy The Fire of Peru with both the food and the insights into Peruvian culture. Our world is far broader than we often imagine.”—HuffPost

Peruvian Cuisine

Author : Philip Martin McCaulay
Publisher : Lulu.com
ISBN 13 : 0557195438
Total Pages : 89 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis Peruvian Cuisine by : Philip Martin McCaulay

Download or read book Peruvian Cuisine written by Philip Martin McCaulay and published by Lulu.com. This book was released on 2009-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peruvian Cuisine is considered one of the most diverse in the world and is on par with French, Chinese and Indian cuisine. Thanks to its pre-Incas and Inca heritage and to Spanish, Basque, African, Sino-Cantonese, Japanese and finally Italian, French and British immigration, Peruvian cuisine combines the flavors of four continents. This book on Peruvian Cuisine includes recipes for Adobo de Chancho , Aji de Gallina, Alfajores, Anticuchos, Arroz con Leche, Arroz con Mariscos, Arroz con Pollo, Arroz Tapado, Bistec a lo Pobre, Causa Rellena con Pollo, Ceviche, Chicha Morada, Chicharrón de Cerdo, Choros a la Chalaca (Mussels Peruvian Style), Chupe de Camarones, Crab Causa, Ensalada de Pallares (Lima Bean Salad), Estofado de Pollo (Chicken Stew), Lomo Saltado, Ocopa de Camarones, Papas a la Huancaína, Papa Rellena, Pescado a la Chorrillana, Pisco Sour, Pulpo al Olivo, Rocoto Relleno (Stuffed Hot Peppers), Seco de Cordero (Lamb Stew), Suspiro a la Limeña, Tacu-Tacu, Tiradito, and Tortillas de Camarones.

The Food and Cooking of Peru

Author : Flor Arcaya De Deliot
Publisher : Aquamarine
ISBN 13 : 9781903141687
Total Pages : 128 pages
Book Rating : 4.1/5 (416 download)

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Book Synopsis The Food and Cooking of Peru by : Flor Arcaya De Deliot

Download or read book The Food and Cooking of Peru written by Flor Arcaya De Deliot and published by Aquamarine. This book was released on 2010-01-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the rich and vibrant food and cooking of Peru, one of the most delicious, distinctive and ancient cuisines of the world Explore the fascinating origins of Peruvian food, from its roots in the Inca culture, through the rich inheritance of the Spanish conquistadors, and the later influences of African, Italian, French and Chinese immigrants An introduction to Peru's culinary traditions includes a guide to local ingredients from chilies, corn and potatoes to cassava, quinoa and fresh cheese A fantastic collection of over 65 authentic recipes including specialties from the rich coastal region, the Andean mountain range, the mysterious rainforest, and the bustling cities Illustrated with more than 400 stunning photographs, each recipe comes with step-by-step instruction and complete nutritional information Peruvian cuisine is considered to be one of the most diverse in the world. Thanks to its Inca origins and to Spanish, African, Sino-Cantonese, Japanese and finally Italian and French immigration, Peruvian cooking combines the flavors of four continents. With such a variety of traditional dishes, 28 different climates, and terrain that includes coasts, mountains, forest and jungle, Peruvian gastronomy is in constant evolution. Inca cuisine is still present in Peruvian cooking, mostly in the use of maize, potatoes, yucca and chillies - the much-loved Peruvian tamales date back to the Incas. This Andean inheritance was incorporated into the food traditions of the Spanish conquistadors in the 16th century, and by the waves of immigrants that have arrived in Peru ever since. Ceviche, one of Peru's most popular dishes, perfectly defines this fusion of Peruvian cooking: fresh fish from Peru's rich coastal fishing areas, mixed with Andean peppers, and onions from Spain, marinated in lemon juice from North Africa, and served Inca-style with potatoes and maize. Including well-known favorites, such as chicharrones (mouthwatering fried pork), empanadas (irresistible little pastries), and humitas and butifarras (tempting street-food snacks), this book also introduces dishes that have yet to travel further than the borders of Peru. These include satisfying and tasty soups that are meals in themselves; delicious corn, potato and bean side dishes; fish in tangy, spicy sauces; meat, richly flavored with chilies; and indulgent desserts that reflect the Peruvian love of sweet things. Peru's cuisine is a unique blend of the ancient with the modern; fueled by an abundance of natural ingredients; and inspired by different cooking traditions. With this book you can feast on food that combines the old world with the new, and explore the very best of one of an intriguing culinary inheritance.

Latin American Street Food

Author : Sandra A. Gutierrez
Publisher : UNC Press Books
ISBN 13 : 1469608812
Total Pages : 369 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Latin American Street Food by : Sandra A. Gutierrez

Download or read book Latin American Street Food written by Sandra A. Gutierrez and published by UNC Press Books. This book was released on 2013-09-03 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tamales to tacos, food on a stick to ceviches, and empanadas to desserts, Sandra A. Gutierrez's Latin American Street Food takes cooks on a tasting tour of the most popular and delicious culinary finds of twenty Latin American countries, including Mexico, Cuba, Peru, and Brazil, translating them into 150 easy recipes for the home kitchen. These exciting, delectable, and accessible foods are sure to satisfy everyone. Sharing fascinating culinary history, fun personal stories, and how-to tips, Gutierrez showcases some of the most recognized and irresistible street foods, such as Mexican Tacos al Pastor, Guatemalan Christmas Tamales, Salvadorian Pupusas, and Cuban Sandwiches. She also presents succulent and unexpected dishes sure to become favorites, such as Costa Rican Tacos Ticos, Brazilian Avocado Ice Cream, and Peruvian Fried Ceviche. Beautifully illustrated, the book includes a list of sources for ingredients.

The Everything Peruvian Cookbook

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1440556776
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Peruvian Cookbook by : Morena Cuadra

Download or read book The Everything Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2013-02-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From delicious dips to exotic entrees and desserts, this is the perfect introduction to the latest culinary trend that is sweeping the food world. Learn to make exciting Peruvian cuisine right at home!

LIMA the cookbook

Author : Virgilio Martinez
Publisher : Mitchell Beazley
ISBN 13 : 1784720763
Total Pages : 450 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis LIMA the cookbook by : Virgilio Martinez

Download or read book LIMA the cookbook written by Virgilio Martinez and published by Mitchell Beazley. This book was released on 2015-10-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.

Nikkei Cuisine

Author : Luiz Hara
Publisher : Jacqui Small
ISBN 13 : 1910254460
Total Pages : 607 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Nikkei Cuisine by : Luiz Hara

Download or read book Nikkei Cuisine written by Luiz Hara and published by Jacqui Small. This book was released on 2015-10-22 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: At its simplest, Nikkei cuisine is the cooking of the Japanese diaspora. Japanese immigrants have found themselves in a variety of cultures and contexts, but have often maintained a loyalty to their native cuisine. This has required local adaptation over the last 100 years: the so-called Nikkei community has embraced a new country’s ingredients and assimilated these into their cooking using Japanese techniques. Nikkei cooking is found wherever in the world Japanese immigrants and their descendants are. But, for historical reasons, two countries have had substantially more Japanese immigrants than the rest of the world – Brazil and Peru. Nikkei cooking has gained popularity in Europe and the USA due to the influence of chefs Nobu Matsuhisa and Toshiro Konishi; the last two decades have seen the emergence of a number of outstanding, creative Nikkei chefs and restaurants all over the world – including Pakta in Barcelona by Albert Adria. This stunningly photographed cookbook includes 100 Nikkei recipes, including 10 contributed recipes from top Nikkei chefs from around the world such as celebrated chefs Toshiro Konishi and Mitsuharu Tsumura ('Micha') from Peru, Tsuyoshi Murakami from Brazil, Jorge Munoz & Kioko Li of Pakta in Barcelona and Jordan Sclare & Michael Paul of Chotto Matte in London. Nikkei Cuisine is a ground-breaking cookery book and a must-have for anyone with an interest in Japanese or South American cooking, as well as for those keen to discover cutting-edge cookery and flavours. The recipes range from the simpler Nikkei family favourites (the dishes eaten at home) to the more elaborate and elegant Nikkei dishes served in restaurants around the world.

The Exotic Kitchens of Peru

Author : Copeland Marks
Publisher : M. Evans
ISBN 13 : 1590771745
Total Pages : 289 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis The Exotic Kitchens of Peru by : Copeland Marks

Download or read book The Exotic Kitchens of Peru written by Copeland Marks and published by M. Evans. This book was released on 2001-07-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook to assess Peruvian cooking, The Exotic Kitchens of Peru provides readers with not only sumptuous and unique recipes, but also a wonderfully detailed history of Peru. Whatever your tastes are, you are sure to discover many new favorite dishes in The Exotic Kitchens of Peru. Illustrated throughout with line drawings, and with a complete glossary of Peruvian culinary terms, this unique cookbook is a must-have for everyone from cookbook collectors to those seeking to learn more about the exotic Peruvian culture.

The Language of Food: A Linguist Reads the Menu

Author : Dan Jurafsky
Publisher : W. W. Norton & Company
ISBN 13 : 039324587X
Total Pages : 238 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Language of Food: A Linguist Reads the Menu by : Dan Jurafsky

Download or read book The Language of Food: A Linguist Reads the Menu written by Dan Jurafsky and published by W. W. Norton & Company. This book was released on 2014-09-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 James Beard Award Finalist: "Eye-opening, insightful, and huge fun to read." —Bee Wilson, author of Consider the Fork Why do we eat toast for breakfast, and then toast to good health at dinner? What does the turkey we eat on Thanksgiving have to do with the country on the eastern Mediterranean? Can you figure out how much your dinner will cost by counting the words on the menu? In The Language of Food, Stanford University professor and MacArthur Fellow Dan Jurafsky peels away the mysteries from the foods we think we know. Thirteen chapters evoke the joy and discovery of reading a menu dotted with the sharp-eyed annotations of a linguist. Jurafsky points out the subtle meanings hidden in filler words like "rich" and "crispy," zeroes in on the metaphors and storytelling tropes we rely on in restaurant reviews, and charts a microuniverse of marketing language on the back of a bag of potato chips. The fascinating journey through The Language of Food uncovers a global atlas of culinary influences. With Jurafsky's insight, words like ketchup, macaron, and even salad become living fossils that contain the patterns of early global exploration that predate our modern fusion-filled world. From ancient recipes preserved in Sumerian song lyrics to colonial shipping routes that first connected East and West, Jurafsky paints a vibrant portrait of how our foods developed. A surprising history of culinary exchange—a sharing of ideas and culture as much as ingredients and flavors—lies just beneath the surface of our daily snacks, soups, and suppers. Engaging and informed, Jurafsky's unique study illuminates an extraordinary network of language, history, and food. The menu is yours to enjoy.