Food Pharmacy

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Food Pharmacy

Author : Lina Aurell
Publisher : Simon and Schuster
ISBN 13 : 151072351X
Total Pages : 192 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Food Pharmacy by : Lina Aurell

Download or read book Food Pharmacy written by Lina Aurell and published by Simon and Schuster. This book was released on 2018-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

The Food Pharmacy

Author : Jess Redden
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717197417
Total Pages : 511 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Food Pharmacy by : Jess Redden

Download or read book The Food Pharmacy written by Jess Redden and published by Gill & Macmillan Ltd. This book was released on 2023-10-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of your plate Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels. In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease. Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

The Green Pharmacy Guide to Healing Foods

Author : James A. Duke
Publisher : Rodale Books
ISBN 13 : 1594867135
Total Pages : 418 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Green Pharmacy Guide to Healing Foods by : James A. Duke

Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2009-06-23 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

The Food Pharmacy

Author : Jean Carper
Publisher : Bantam
ISBN 13 : 9780553052800
Total Pages : 392 pages
Book Rating : 4.0/5 (528 download)

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Book Synopsis The Food Pharmacy by : Jean Carper

Download or read book The Food Pharmacy written by Jean Carper and published by Bantam. This book was released on 1988 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopeia of more than 50 foods and their therapeutic uses, nutritional benefits, and adverse affects.

My Home Pharmacy

Author : Tracy Gibbs
Publisher :
ISBN 13 : 9781580541497
Total Pages : 0 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis My Home Pharmacy by : Tracy Gibbs

Download or read book My Home Pharmacy written by Tracy Gibbs and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, herbal remedies dominated medicine and healing. Today, Tracy Gibbs, PhD, draws on the history of herbal and botanical medicine along with tried-and-true remedies in this new book! Read about recipes used in his own family as well as traditions from local healers, naturopathic doctors and researchers from around the world. In My Home Pharmacy , Tracy shares his family recipes and years of knowledge about traditional methods of healing with you!

The Essential Edible Pharmacy

Author : Sophie Manolas
Publisher : Exisle Publishing
ISBN 13 : 1775593045
Total Pages : 216 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis The Essential Edible Pharmacy by : Sophie Manolas

Download or read book The Essential Edible Pharmacy written by Sophie Manolas and published by Exisle Publishing. This book was released on 2016-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

Kitchen Pharmacy

Author : Rose Elliot
Publisher :
ISBN 13 : 9780752817255
Total Pages : 342 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Kitchen Pharmacy by : Rose Elliot

Download or read book Kitchen Pharmacy written by Rose Elliot and published by . This book was released on 1991 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational self help manualof natural healing Kitchen pharmacy describes individually the therapeutic value of common vegetables, fruits, flowers, spices and grains. It explains in simple terms how ailments were traditionally classified in order to prescribe the correct treatment. A wide selection of recipes made from natural resources is suggested to eat and enjoy, to drink, to soothe in the bath, with massage, to improve the hair and skin.

The Food Pharmacy

Author : Jean Carper
Publisher :
ISBN 13 : 9780671699833
Total Pages : 367 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Food Pharmacy by : Jean Carper

Download or read book The Food Pharmacy written by Jean Carper and published by . This book was released on 1989-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Men's Health Big Book of Food & Nutrition

Author : Joel Weber
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber

Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Member Health Care Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Member Health Care Guide by :

Download or read book Member Health Care Guide written by and published by . This book was released on 2001 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cooking for Healthy Healing: Healing Diets

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334818
Total Pages : 588 pages
Book Rating : 4.3/5 (348 download)

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Book Synopsis Cooking for Healthy Healing: Healing Diets by : Linda Page

Download or read book Cooking for Healthy Healing: Healing Diets written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2002 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Hashimoto's Food Pharmacology

Author : Izabella Wentz, PharmD.
Publisher : HarperCollins
ISBN 13 : 006257163X
Total Pages : 368 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Hashimoto's Food Pharmacology by : Izabella Wentz, PharmD.

Download or read book Hashimoto's Food Pharmacology written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2019-03-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.

The Big Book of Organic Baby Food

Author : Stephanie Middleberg, MS, RD, CDN
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451532
Total Pages : 289 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Big Book of Organic Baby Food by : Stephanie Middleberg, MS, RD, CDN

Download or read book The Big Book of Organic Baby Food written by Stephanie Middleberg, MS, RD, CDN and published by Callisto Media, Inc.. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.

Perils of Progress

Author : John Ashton
Publisher : Zed Books
ISBN 13 : 9781856496971
Total Pages : 372 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Perils of Progress by : John Ashton

Download or read book Perils of Progress written by John Ashton and published by Zed Books. This book was released on 1999 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers a challenge to our society's largely unquestioning commitment to new technologies, and practical advice on how to deal with their adverse effects. While modern technologies have no doubt brought many benefits, the authors argue that our confidence in them is seriously misplaced. They consider an array of health and environmental issues including: the damaging effects on human health of certain microwaves, including those from mobile phones and television transmission towers; the effects of aluminium in food and other consumer products; and the evidence that the acids in margarines may be more detrimental to health than butter.

Backyard Farming: Growing Herbs for Food and Medicine

Author : Kim Pezza
Publisher : Hatherleigh Press
ISBN 13 : 1578268001
Total Pages : 125 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Backyard Farming: Growing Herbs for Food and Medicine by : Kim Pezza

Download or read book Backyard Farming: Growing Herbs for Food and Medicine written by Kim Pezza and published by Hatherleigh Press. This book was released on 2019-08-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine. Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.

Diets for Healthy Healing

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334832
Total Pages : 264 pages
Book Rating : 4.3/5 (348 download)

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Book Synopsis Diets for Healthy Healing by : Linda Page

Download or read book Diets for Healthy Healing written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2005-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.

Food: Your Miracle Medicine

Author : Jean Carper
Publisher : HarperTorch
ISBN 13 : 9780061013300
Total Pages : 0 pages
Book Rating : 4.0/5 (133 download)

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Book Synopsis Food: Your Miracle Medicine by : Jean Carper

Download or read book Food: Your Miracle Medicine written by Jean Carper and published by HarperTorch. This book was released on 1998-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer. A carrot a day could slash your risk of stroke by 70 percent. Ginger can stop migraine headaches and nausea. Half an avocado a day can dramatically improve your blood cholesterol. Brazil nut may improve your mood. Brazil nuts may improve your mood. Tea helps prevent stroke, heart disease, and cancer. A food allergy may be the cause of your fatigue.