Food Moods

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Food and Mood: Second Edition

Author : Elizabeth Somer, M.A., R.D.
Publisher : Holt Paperbacks
ISBN 13 : 1429941561
Total Pages : 480 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer, M.A., R.D.

Download or read book Food and Mood: Second Edition written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1999-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Foods with Moods

Author : Saxton Freymann
Publisher : Arthur A. Levine Books
ISBN 13 : 9781338194418
Total Pages : 0 pages
Book Rating : 4.1/5 (944 download)

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Book Synopsis Foods with Moods by : Saxton Freymann

Download or read book Foods with Moods written by Saxton Freymann and published by Arthur A. Levine Books. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are you peeling? Happy? Silly? Worried? Excited? Whatever your mood, you'll delight in this fun book of food.

Good Mood Food

Author : Natalie Savona
Publisher : Watkins Media Limited
ISBN 13 : 1848993617
Total Pages : 320 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Good Mood Food by : Natalie Savona

Download or read book Good Mood Food written by Natalie Savona and published by Watkins Media Limited. This book was released on 2018-12-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

How are You Peeling?

Author : Saxton Freymann
Publisher : Scholastic Inc.
ISBN 13 : 0439104319
Total Pages : 52 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis How are You Peeling? by : Saxton Freymann

Download or read book How are You Peeling? written by Saxton Freymann and published by Scholastic Inc.. This book was released on 1999 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who'd have dreamed that produce could be so expressive, so charming, so lively and funny'...Freymann and...Elffers have created sweet and feisty little beings with feelings, passions, fears and an emotional range that is, well, organic." - The New York Times Book Review. "Use this book to discuss different moods, to introduce the names of many fruits and vegetables, to identify colors, and to inspire young artists to create sculptures of their own." - School Library Journal, starred review

Eat Your Feelings

Author : Lindsey Smith
Publisher : Wednesday Books
ISBN 13 : 1250139414
Total Pages : 276 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Eat Your Feelings by : Lindsey Smith

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Managing Your Mind and Mood Through Food

Author : Judith Wurtman
Publisher : Harper Perennial
ISBN 13 : 9780060971380
Total Pages : 292 pages
Book Rating : 4.9/5 (713 download)

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Book Synopsis Managing Your Mind and Mood Through Food by : Judith Wurtman

Download or read book Managing Your Mind and Mood Through Food written by Judith Wurtman and published by Harper Perennial. This book was released on 1988-01-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to: Beat stress and fatigue at work Have a faster, more focused mind Avoid mood swings that lead to erratic, out-of-control eating Set your own food/mood clock to perform at your peak Boost energy for morning, afternoon, or evening activities Stay alert through marathon meetings or long evenings Fly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more

Fix Your Mood with Food

Author : Heather Lounsbury
Publisher : skirt!
ISBN 13 : 9780762796397
Total Pages : 0 pages
Book Rating : 4.7/5 (963 download)

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Book Synopsis Fix Your Mood with Food by : Heather Lounsbury

Download or read book Fix Your Mood with Food written by Heather Lounsbury and published by skirt!. This book was released on 2014-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Junk Foods and Junk Moods: Stop Craving and Start Living!

Author : Lindsey Smith
Publisher :
ISBN 13 : 9780984798339
Total Pages : 112 pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis Junk Foods and Junk Moods: Stop Craving and Start Living! by : Lindsey Smith

Download or read book Junk Foods and Junk Moods: Stop Craving and Start Living! written by Lindsey Smith and published by . This book was released on 2011-12-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look at a better way to balance your relationship with food, relieve the burden of self-denial and invite both joy and health back to your life. Learn how to identify and satisfy deep needs in body, mind, and spirit, and make manageable steps into a healthy lifestyle.

In the Mood for Food

Author : Jo Pratt
Publisher :
ISBN 13 : 9780141954134
Total Pages : pages
Book Rating : 4.9/5 (541 download)

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Book Synopsis In the Mood for Food by : Jo Pratt

Download or read book In the Mood for Food written by Jo Pratt and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food, Mood, and More

Author : Kathleen D Zamperini
Publisher : Independently Published
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Food, Mood, and More by : Kathleen D Zamperini

Download or read book Food, Mood, and More written by Kathleen D Zamperini and published by Independently Published. This book was released on 2021-01-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel better? Have you ever wondered how real, lasting change happens? Food, Mood, and More reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health. In this book you will learn: The connection between stimulants, anxiety and sleep - including effective strategies for calming your mind Key nutrients to support emotional health 7 practical steps to improve mood How you can tune up your brain and neurotransmitters How to identify mood boosters and mood busters How to stock your kitchen with healthy feel-good food How to make lasting, effective changes Food, Mood, and More also includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.

AARP The Food-Mood Solution

Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118245806
Total Pages : 275 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP The Food-Mood Solution by : Jack Challem

Download or read book AARP The Food-Mood Solution written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-20 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Healthy Foods = Healthy Moods

Author : Jessica Lea Kliskey
Publisher : Balboa Press
ISBN 13 : 1452523223
Total Pages : 141 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Healthy Foods = Healthy Moods by : Jessica Lea Kliskey

Download or read book Healthy Foods = Healthy Moods written by Jessica Lea Kliskey and published by Balboa Press. This book was released on 2014-10-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Foods = Healthy Moods offers readers a natural approach to healing with a focus on children and food allergies. The author puts forward her personal story of turmoil and triumph over the illness and emotional struggles of her son. Learn her approach to improved health and wellness for you and your family. Unknown food allergies are the root cause of: Irritable Bowel Fatigue Attention Deficit Disorder Stomach Pain Headaches Joint Pain; and many more common symptoms that are plaguing your health. These symptoms are not normal and can be proven to be relieved by balanced nutrition and making simple healthy lifestyle changes. Learn how doing an elimination diet will present you with insight and understanding of how the typical American diet is loaded with sugar, refined processed carbohydrates, and unhealthy preservatives that cause inflammation. When you heal the body by ridding the inflammation-causing foods, you will be amazed at the results. When you eat healthy you increase immunity, which gives you and your child the best chance to fight disease. Increased energy, better mental health, improved digestion, and enhanced sleep will ultimately improve academics, relationships, careers, activity and exercise. What have you got to lose besides some bloating, gas, or possibly some extra unwanted pounds? Learn that we are what we eat! For more information, please visit: http://ww.holistichealthyyou.com

The Antianxiety Food Solution

Author : Trudy Scott
Publisher : New Harbinger Publications
ISBN 13 : 1608824411
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Antianxiety Food Solution by : Trudy Scott

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Managing Your Mind

Author : Gillian Butler
Publisher : Oxford University Press, USA
ISBN 13 : 9780192623836
Total Pages : 454 pages
Book Rating : 4.6/5 (238 download)

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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More

Author : Kaz Cooke
Publisher : Penguin UK
ISBN 13 : 0857970852
Total Pages : 183 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More by : Kaz Cooke

Download or read book Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More written by Kaz Cooke and published by Penguin UK. This book was released on 2013-03-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

Food, Mood and Money

Author :
Publisher : Defenders Network, Inc.
ISBN 13 : 9780966651805
Total Pages : 174 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis Food, Mood and Money by :

Download or read book Food, Mood and Money written by and published by Defenders Network, Inc.. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happy Kitchen: Good Mood Food

Author : Rachel Kelly
Publisher : Simon and Schuster
ISBN 13 : 1925533654
Total Pages : 208 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly

Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.