Eat Your Feelings

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Eat Your Feelings

Author : Lindsey Smith
Publisher : Wednesday Books
ISBN 13 : 1250139414
Total Pages : 276 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Eat Your Feelings by : Lindsey Smith

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Eat Your Feelings

Author : Heather Whaley
Publisher : Penguin
ISBN 13 : 110114033X
Total Pages : 259 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Eat Your Feelings by : Heather Whaley

Download or read book Eat Your Feelings written by Heather Whaley and published by Penguin. This book was released on 2009-09-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hilarious read when you're feelin' down and hungry."—Daily Candy Life's little pitfalls can be a real drag: being dumped, fired, or left at the altar—they're all such downers. Sure, some might just grin and bear it, but why? Hilarious author Heather Whaley advises readers to revel in their misery, offering a slew of side-splittingly skewed recipes, each perfect for a different, wretched moment, including: • Lonely Christmas pudding • Caught Mom and Dad in the Act Tater Tot Casserole • Your brother Really Was Mom's favorite peach pie • fannie Mae and freddie Mac 'N' Cheese • breakfast Sandwich for Morning-After Regret In the wonderfully perverse tradition of Amy Sedaris's bestselling I Like You, Eat Your Feelings makes the perfect gift, reminding us that food and booze—unlike fair weather friends or your 401K—will never let you down.

How to Eat Your Feelings

Author : Holly Haines
Publisher : Blurb
ISBN 13 : 9781388798895
Total Pages : 128 pages
Book Rating : 4.7/5 (988 download)

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Book Synopsis How to Eat Your Feelings by : Holly Haines

Download or read book How to Eat Your Feelings written by Holly Haines and published by Blurb. This book was released on 2018-03-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Eat Your Feelings is about a food lover's journey through life, using cooking as a form of meditation.

The Food and Feelings Workbook

Author : Karen Koenig
Publisher : ReadHowYouWant.com
ISBN 13 : 1459619463
Total Pages : 370 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Food and Feelings Workbook by : Karen Koenig

Download or read book The Food and Feelings Workbook written by Karen Koenig and published by ReadHowYouWant.com. This book was released on 2011-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eating My Feelings

Author : Mark Brennan Rosenberg
Publisher : Three Rivers Press (CA)
ISBN 13 : 0385347804
Total Pages : 258 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Eating My Feelings by : Mark Brennan Rosenberg

Download or read book Eating My Feelings written by Mark Brennan Rosenberg and published by Three Rivers Press (CA). This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from the author of Blackouts and Breakdowns--and in the tradition of Josh Kilmer-Purcell and Chelsea Handler--a collection of funny essays skewering the author's struggles with weight and body image, both as a kid in the 1980s and as a gay man in the 2000s. Mark Rosenberg has had more ups and downs with his weight than Oprah--but unlike Oprah, no one gives a sh*t. Coming of age very outrageously as an overweight, soon-to-be gay kid, he learns to relate to others by way of his beloved Melrose Place and Clueless--which serves him well when exiled to fat camp and faced with an opportunity to bribe an adulterous counselor or poison his stepmother by birthday cake--and thinks nothing of dressing as Homey the Clown (in blackface) for Halloween. This sets him up for adulthood in the image-obsessed world of gay men in New York City, where he hires personal trainers he wants to sleep with, applies an X-rated twist to Julie & Julia in an attempt to reach blogger stardom, and has an imaginary relationship with the man on the P90X workout infomercials that becomes a little bit too real. Hilarious, heartwarming (as if), and especially scandalous, Eating My Feelings leaves no stone unturned and no piece of red velvet cake uneaten.

Stop Eating Your Heart Out

Author : Meryl Hershey Beck
Publisher : Conari Press
ISBN 13 : 1573245453
Total Pages : 258 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Feed Your Feelings

Author : Jessica Lane
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801234313
Total Pages : 288 pages
Book Rating : 4.2/5 (343 download)

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Book Synopsis Feed Your Feelings by : Jessica Lane

Download or read book Feed Your Feelings written by Jessica Lane and published by Charlie Creative Lab Limited. This book was released on 2020-11-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these 2 books, you will learn: The relationship between emotions and eating habits The secret to manage stress properly How to have a meaningful relationship with your food The impact of overeating on brain chemistry How to cope with negative emotions without food To develop realistic confidence Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions are impacting your reality. After reading these 2 books, you are guaranteed to be wiser about how you should conduct your eating habits so that they do not take the better of you. Interested in knowing more? Get this book today and know how to develop a healthy relationship with food.

End Emotional Eating

Author : Jennifer Taitz
Publisher : New Harbinger Publications
ISBN 13 : 1608821234
Total Pages : 141 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis End Emotional Eating by : Jennifer Taitz

Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Mood Food

Author : Niki Murray
Publisher : Nice to Meet You
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Mood Food by : Niki Murray

Download or read book Mood Food written by Niki Murray and published by Nice to Meet You. This book was released on 2021-11-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75+ recipes to nurture your emotional relationship with food. Recipes are approachable, playful, and easily modified for allergies or dietary preferences.

That Time We Ate Our Feelings

Author : Lisa Lucas
Publisher : Apollo Publishers
ISBN 13 : 1948062879
Total Pages : 320 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis That Time We Ate Our Feelings by : Lisa Lucas

Download or read book That Time We Ate Our Feelings written by Lisa Lucas and published by Apollo Publishers. This book was released on 2023-11-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sunnier Days Ahead Meyer Lemon Squares to I Wanna Be Curled Up On My Couch with the Cats Stuffed Meatloaf and Salt Roasted Potatoes to Get You Through the Night, this warming, judgment-free collection of 150 mouthwatering recipes proves that a good meal heals all. The stars of the hit sensation Corona Kitchen know that good food and good stories are like a warm, healing hug, and we could all use one right now. Add seasoning, a dash of hilarious (and relatable) personal anecdotes, and the troubles of the day—pandemics and politics to name a few—seem to fade. Outspoken television pros Lisa Lucas and Debrianna Mansini shared their kitchens, hearts, anxieties, and good humor, and broadcast their culinary adventures during the Covid-19 lockdown and the dark days that followed, and in the process connected with a hungry audience that spans the globe. Here they share their most beloved dishes along with never-before-shared creations and the top-voted dishes of members of the Corona Kitchen community, and the result is a colorful cookbook and cathartic read all in one. This quirky, hands-on volume features original recipes for all meals of the day, plus snacks, side dishes, cocktails and mocktails, and options for vegans, vegetarians, gluten-free, and dairy-free diets. It will meet you where you are, no matter if you are stressed, sad, thriving, or nostalgic, and in the spirit of spontaneity, resourcefulness, and all things unscripted, all you have to bring to the table is yourself.

Food: The Good Girl's Drug

Author : Sunny Sea Gold
Publisher : Penguin
ISBN 13 : 1101478969
Total Pages : 256 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Food: The Good Girl's Drug by : Sunny Sea Gold

Download or read book Food: The Good Girl's Drug written by Sunny Sea Gold and published by Penguin. This book was released on 2011-04-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.

Food and Mood: Second Edition

Author : Elizabeth Somer, M.A., R.D.
Publisher : Holt Paperbacks
ISBN 13 : 1429941561
Total Pages : 480 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer, M.A., R.D.

Download or read book Food and Mood: Second Edition written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1999-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Food Guilt No More

Author : Lindsey Smith
Publisher : Tell Me Press
ISBN 13 : 9780990645306
Total Pages : 0 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Food Guilt No More by : Lindsey Smith

Download or read book Food Guilt No More written by Lindsey Smith and published by Tell Me Press. This book was released on 2015-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 Living Now Book Awards: Gold Medal winner - Health & Wellness category Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith the Food Mood Girl helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you ll discover mood-boosting foods that you ll love and that energize and sustain you. And because health transformation overcoming food guilt, taming cravings, and eating your way to happiness starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love. "

Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea

Download Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea PDF Online Free

Author : Fiona Welsh
Publisher : Grieving Heart
ISBN 13 : 9781912675586
Total Pages : 84 pages
Book Rating : 4.6/5 (755 download)

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Book Synopsis Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea by : Fiona Welsh

Download or read book Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea written by Fiona Welsh and published by Grieving Heart. This book was released on 2020-01-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat. Cry. Laugh. Repeat. If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck. Draining a tub of ice cream after a fight with your significant other. Staring into an open refrigerator whenever you're bored. then you just might be an Emotional Eater. Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you. Inside, you will learn: The difference between real hunger, and emotional hunger. Common causes and triggers of emotional hunger. Tips and tricks for controlling your emotions and eating. How to avoid a future relapse. So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Eat Q

Author : Susan Albers
Publisher : Harper Collins
ISBN 13 : 0062222791
Total Pages : 293 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat Q by : Susan Albers

Download or read book Eat Q written by Susan Albers and published by Harper Collins. This book was released on 2013-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.