Food Full Of Life

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Eating for Life

Author : Bill Phillips
Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Food for Life

Author : Neal Barnard, MD
Publisher : Harmony
ISBN 13 : 0307755320
Total Pages : 370 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Food for Life by : Neal Barnard, MD

Download or read book Food for Life written by Neal Barnard, MD and published by Harmony. This book was released on 2011-02-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

Life From Scratch

Author : Sasha Martin
Publisher : National Geographic Books
ISBN 13 : 1426213751
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life From Scratch by : Sasha Martin

Download or read book Life From Scratch written by Sasha Martin and published by National Geographic Books. This book was released on 2015-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, warm, and poignant, food blogger Sasha Martin's memoir about cooking her way to happiness and self-acceptance is a culinary journey like no other. Over the course of 195 weeks, food writer and blogger Sasha Martin set out to cook—and eat—a meal from every country in the world. As cooking unlocked the memories of her rough-and-tumble childhood and the loss and heartbreak that came with it, Martin became more determined than ever to find peace and elevate her life through the prism of food and world cultures. From the tiny, makeshift kitchen of her eccentric, creative mother, to a string of foster homes, to the house from which she launched her own cooking adventure, Martin's heartfelt, brutally honest memoir reveals the power of cooking to bond, to empower, and to heal—and celebrates the simple truth that happiness is created from within. "This beautifully written book is both poignant and uplifting. Not to mention delicious. It's an amazing family tale that reminds me of The Glass Castle, but with more food. And not just any food: We're talking cinnamon raisin pizza." —A.J. Jacobs, author of The Year of Living Biblically "Life From Scratch is an unconventional love story. This beautiful book begins with the quest of cooking a meal from every country—a noble feat of it's own!—but then turns it into something far beyond a kitchen adventure. Be prepared to be changed as you experience Sasha's journey for yourself." —Chris Guillebeau, author of The Happiness Pursuit

Food and Nutrition Throughout Life

Author : Sue Shepherd
Publisher : Routledge
ISBN 13 : 1000249530
Total Pages : 393 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Food and Nutrition Throughout Life by : Sue Shepherd

Download or read book Food and Nutrition Throughout Life written by Sue Shepherd and published by Routledge. This book was released on 2020-07-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan. 'A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.' - Robynne Snell, Curtin University

Good Food for Life

Author : Maggie Davis
Publisher : Paraclete Press (MA)
ISBN 13 : 9781557256270
Total Pages : 0 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis Good Food for Life by : Maggie Davis

Download or read book Good Food for Life written by Maggie Davis and published by Paraclete Press (MA). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food--and all of its blessings--will make you whole. "Maggie gave me the idea that food is something to be enjoyed, a truly spiritual part of my life!" --Carol Showalter Food can be one of the greatest blessings in life, and good food makes a life rich with what matters most. Take a journey with renowned nutritionist Maggie Davis, and discover how to change your relationship with food--and, in the process, transform your relationships with others. Isn't it interesting that God has always used the practical things of our lives to teach us who we are? From the bountiful Garden of Eden to the Banquet Table we call heaven, and all of the miracles of Jesus with food: Everything in our lives--including food and eating--should be more enjoyable, sacred. Maggie's book is designed to help you find simple ways to prepare, eat, and share good food for your whole life, one day at a time. Good Food for Life is more than menus and recipes to plan your daily intake at a particular calorie level. It is an entirely fresh approach to your relationship with food, from selecting and preparing to eating, sharing and presentation. With this innovative approach, you will look at food, your table, and yourself, differently!

Food for Life

Author : Loyle Shannon Jung
Publisher : Fortress Press
ISBN 13 : 9781451412772
Total Pages : 192 pages
Book Rating : 4.4/5 (127 download)

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Book Synopsis Food for Life by : Loyle Shannon Jung

Download or read book Food for Life written by Loyle Shannon Jung and published by Fortress Press. This book was released on 2004-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for Life draws on L. Shannon Jung's gifts as theologian, ethicist, pastor, and eater extraordinaire. In this deeply thoughtful but very lively book, he encourages us to see our humdrum habits of eating and drinking as a spiritual practice that can renew and transform us and our world. In a fascinating sequence that takes us from the personal to the global, Jung establishes the religious meaning of eating and shows how it dictates a healthy order of eating. He exposes Christians' complicity in the face of widespread eating disorders we experience personally, culturally, and globally, and he argues that these disorders can be reversed through faith, Christian practices, attention to habitual activities like cooking and gardening, the church's ministry, and transforming our cultural policies about food.

Food and Life

Author : Nadia Volf
Publisher : Editions Assouline
ISBN 13 : 9781614282648
Total Pages : 200 pages
Book Rating : 4.2/5 (826 download)

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Book Synopsis Food and Life by : Nadia Volf

Download or read book Food and Life written by Nadia Volf and published by Editions Assouline. This book was released on 2014-10-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whereas today's fashionable diets create deficiencies and imbalances, and deprive us of part of the joy of living, [this book offers] a celebration of food as an integral part of happiness ... Robuchon offers ... recipes balanced for all seasons and all stages of life, and ... acupuncturist and neuropharmacologist Dr. Nadia Volf provides detailed explanations of the nutritional virtues of fruits, vegetables, beans, grains, meats, and fish--and their effects on our physical and mental well-being"--Amazon.com.

Animal, Vegetable, Miracle

Author : Barbara Kingsolver
Publisher : Harper Collins
ISBN 13 : 0061795836
Total Pages : 403 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Animal, Vegetable, Miracle by : Barbara Kingsolver

Download or read book Animal, Vegetable, Miracle written by Barbara Kingsolver and published by Harper Collins. This book was released on 2009-10-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Barbara Kingsolver returns with her first nonfiction narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat. "As the U.S. population made an unprecedented mad dash for the Sun Belt, one carload of us paddled against the tide, heading for the Promised Land where water falls from the sky and green stuff grows all around. We were about to begin the adventure of realigning our lives with our food chain. "Naturally, our first stop was to buy junk food and fossil fuel. . . ." Hang on for the ride: With characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial-food pipeline to a rural life in which they vow to buy only food raised in their own neighborhood, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and overly zealous zucchini plants, en route to a food culture that's better for the neighborhood and also better on the table. Part memoir, part journalistic investigation, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life and diversified farms at the center of the American diet. "This is the story of a year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew . . . and of how our family was changed by our first year of deliberately eating food produced from the same place where we worked, went to school, loved our neighbors, drank the water, and breathed the air." Includes an excerpt from Flight Behavior.

Cultured Food in a Jar

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 1401951279
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food in a Jar by : Donna Schwenk

Download or read book Cultured Food in a Jar written by Donna Schwenk and published by Hay House, Inc. This book was released on 2017-09-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has always infused a sense of simplicity, accessibility, and doability into the hundreds of cultured food recipes she has produced throughout the years. She has introduced countless home chefs to the concept of gut and microbiome healing and using fermented foods and probiotics such as kefir and kombucha, to allow your body to work as it is meant to, and heal naturally with billions of good bacteria. But when Schwenk was faced with a cross-country move, she found her own life out of balance. Schwenk knew she needed to establish a stabilizing center, even amidst the chaos, so she crafted easy, on-the-go recipes that could be made with limited time and supplies. By making healthy, delectable foods that were easily transportable in a container as small as a jar, Schwenk realized that despite being caught in limbo externally, internally she felt energized and never once deprived. Schwenk’s step-by-step healthy jar recipes will lead you through making basic cultured vegetables, kefir and kombucha, and and producing more than 100 easy-to-make morning foods, dips, dishes, snacks, desserts, and drinks. From Cocoa Kefir Krunch Puff Breakfast to Winter Salsa to Coconut Miso Soup to Lemon Ginger Kraut to Peanut Kefir Butter Cups, Schwenk’s real-world tested recipes are made for the active, modern household. Whether you are mid-move, on your way to an early morning meeting, helping the kids to get out the door, or rushing off to class yourself, these compact dishes, treats, and quick fermented snacks will nourish your body and mind for the day ahead.

New Food of Life

Author : Najmieh Batmanglij
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis New Food of Life by : Najmieh Batmanglij

Download or read book New Food of Life written by Najmieh Batmanglij and published by . This book was released on 1992 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 230 classical and regional Iranian recipes along with 120 color illustrations of food and Persian miniatures. Includes descriptions of ancient and modern ceremonies, poetry, tales, travelogue pieces, and anecdotes that provide an introduction to Persian art and culture.

Food and Everyday Life

Author : Thomas M. Conroy
Publisher : Lexington Books
ISBN 13 : 0739173111
Total Pages : 291 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis Food and Everyday Life by : Thomas M. Conroy

Download or read book Food and Everyday Life written by Thomas M. Conroy and published by Lexington Books. This book was released on 2014-02-18 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Everyday Life provides a qualitative, interpretive, and interdisciplinary examination of food and food practices and their meanings in the modern world. Edited by Thomas M. Conroy, the book offers a number of complementary approaches and topics around the parameters of the “ordinary, everyday” perspective on food. These studies highlight aspects of food production, distribution, and consumption, as well as the discourse on food.Chapters discuss examples ranging from the cultural meanings of food as represented on television, to the practices of food budgeting, to the cultural politics of such practices as sustainable brewing and developing new forms of urban agriculture. A number of the studies focus on the relationships between food, eating practices, and the body. Each chapter examines a particular (and in many instances, highly unique) food practice, and each includes some key details of that practice. Taken together, the chapters show us how the everyday practices of food are both familiar and, yet at the same time, ripe for further discovery.

Return to Food

Author : Sherry Strong
Publisher : Influence Publishing Incorporated
ISBN 13 : 9781771410601
Total Pages : 0 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Return to Food by : Sherry Strong

Download or read book Return to Food written by Sherry Strong and published by Influence Publishing Incorporated. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle. This illustrated book includes quick, easy and delicious recipes; advice on how to change your lifestyle and food philosophy; insight into how a "return" to natural foods can be cost-effective; and personal stories of transformation and healing.

Eat for Life

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Food for Life

Author : Laila Ali
Publisher : Macmillan + ORM
ISBN 13 : 1250131103
Total Pages : 605 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Food for Life by : Laila Ali

Download or read book Food for Life written by Laila Ali and published by Macmillan + ORM. This book was released on 2018-01-23 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-time undefeated boxing world champion, cooking personality, and health advocate serves up over 100 sassy recipes that will help you “swap it out.” In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry! Food for Life shares more than one hundred of Laila’s favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: Stovetop Ratatouille Oven-”Fried” Chicken West Coast Southern Greens The Greatest of All Time Burger (her father’s favorite) Heavenly Lemon Yogurt Cake “If you’re looking for nutritious recipes that ‘go the distance’ when it comes to flavor, look no further. Laila’s new book shows you how to eat like a champion, without sacrificing taste!” —Rachael Ray “What I love about Laila’s cookbook is she’s giving the people what they both need and want . . . flavorful, homestyle recipes that are nutritious and created with love! You can tell that she really put her heart and soul into this book!” —Patti LaBelle “Oven fried chicken, seafood gumbo, and sweet potato pie that won’t clog up your arteries? Laila’s recipes are winning and will keep YOU undefeated!” —Steve Harvey

It Starts With Food

Author : Dallas Hartwig
Publisher : National Geographic Books
ISBN 13 : 1628600543
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis It Starts With Food by : Dallas Hartwig

Download or read book It Starts With Food written by Dallas Hartwig and published by National Geographic Books. This book was released on 2014-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Food and Healing

Author : Annemarie Colbin
Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 385 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

The Living Foods Lifestyle

Author : Brenda Cobb
Publisher : Living Light Pub
ISBN 13 : 9780972149006
Total Pages : 184 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis The Living Foods Lifestyle by : Brenda Cobb

Download or read book The Living Foods Lifestyle written by Brenda Cobb and published by Living Light Pub. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring guide chronicles how Brenda Cobb, founder of the Living Foods Institute in Atlanta, Georgia, healed herself by adopting a living foods diet and turned her personal health challenges into a mission to help heal others. Brenda presents a frank explanation of how modern lifestyles contribute to chronic illness and how living foods can play a role in helping individuals achieve optimal health. The body-mind-spirit connection is essential for good physical health, and emotional detoxification is important to the healing process. Brenda gives practical advice for how to incorporate physical, emotional, and spiritual healing into everyday life and empowers people to take charge of their own health and well-being. The delicious assortment of raw and living-foods recipes included here will help make the transition to this new dietary lifestyle easy and fun.