Peace with Self, Peace with Food

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Author :
Publisher : Pure Belonging
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Peace with Self, Peace with Food by : Galina Denzel

Download or read book Peace with Self, Peace with Food written by Galina Denzel and published by Pure Belonging. This book was released on 2022-02-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Self-Knowledge

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Author :
Publisher : School of Life
ISBN 13 : 9780995753501
Total Pages : 96 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Self-Knowledge by : The School of Life

Download or read book Self-Knowledge written by The School of Life and published by School of Life. This book was released on 2018-11-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the importance of self-knowledge, providing practical exercises to aid self-discovery.

Handbook of Self-Knowledge

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Author :
Publisher : Guilford Press
ISBN 13 : 1462505112
Total Pages : 482 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Self-Knowledge by : Simine Vazire

Download or read book Handbook of Self-Knowledge written by Simine Vazire and published by Guilford Press. This book was released on 2012-06-20 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of self-knowledge looks at current research on how people perceive their own thoughts, feelings, traits, and behavior, with coverage encompassing the mental, behavioral, biological, and social structures that underlie self-knowledge.

A Way of Self-Knowledge

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Author :
Publisher : SteinerBooks
ISBN 13 : 0880108509
Total Pages : 189 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis A Way of Self-Knowledge by : Rudolf Steiner

Download or read book A Way of Self-Knowledge written by Rudolf Steiner and published by SteinerBooks. This book was released on 1999-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since her early days at the Findhorn Community in Scotland, Dorothy Maclean has been helping people attune to nature and connect with their inner divinity. Now, in Choices of Love, she discusses the nature of divine love and how each of us can avail ourselves of its power to enrich any aspect of our lives. The immensity of divine love, how to contact it, the nature of the Divine, blocks to understanding, the nature of good and evil, and the angelic world of nature and of human groupings such as cities, states, and nations, are among the topics Dorothy Maclean addresses. Choices of Love will leave you with a clearer understanding of yourself and of the universal love in which we all participate.

Self-knowledge and Self-discipline

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Author :
Publisher :
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Self-knowledge and Self-discipline by : Basil William Maturin

Download or read book Self-knowledge and Self-discipline written by Basil William Maturin and published by . This book was released on 1916 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Knowledge for Humans

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Author :
Publisher : OUP Oxford
ISBN 13 : 019103973X
Total Pages : 256 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Self-Knowledge for Humans by : Quassim Cassam

Download or read book Self-Knowledge for Humans written by Quassim Cassam and published by OUP Oxford. This book was released on 2014-11-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are not model epistemic citizens. Our reasoning can be careless and uncritical, and our beliefs, desires, and other attitudes aren't always as they ought rationally to be. Our beliefs can be eccentric, our desires irrational and our hopes hopelessly unrealistic. Our attitudes are influenced by a wide range of non-epistemic or non-rational factors, including our character, our emotions, and powerful unconscious biases. Yet we are rarely conscious of such influences. Self-ignorance is not something to which human beings are immune. In this book Quassim Cassam develops an account of self-knowledge which tries to do justice to these and other respects in which humans aren't model epistemic citizens. He rejects rationalist and other mainstream philosophical accounts of self-knowledge on the grounds that, in more than one sense, they aren't accounts of self-knowledge for humans. Instead he defends the view that inferences from behavioural and psychological evidence are a basic source of human self-knowledge. On this account, self-knowledge is a genuine cognitive achievement and self-ignorance is almost always on the cards. As well as explaining knowledge of our own states of mind, Cassam also accounts for what he calls 'substantial' self-knowledge, including knowledge of our values, emotions, and character. He criticizes philosophical accounts of self-knowledge for neglecting substantial self-knowledge, and concludes with a discussion of the value of self-knowledge. This book tries to do for philosophy what behavioural economics tries to do for economics. Just as behavioural economics is the economics of homo sapiens, as distinct from the economics of an ideally rational and self homo economics, so Cassam argues that philosophy should focus on the human predicament rather than on the reasoning and self-knowledge of an idealized homo philosophicus.

Self-Knowledge

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Author :
Publisher : Routledge
ISBN 13 : 1136858121
Total Pages : 326 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Self-Knowledge by : Brie Gertler

Download or read book Self-Knowledge written by Brie Gertler and published by Routledge. This book was released on 2010-11-25 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this outstanding introduction Brie Gertler assesses the leading theoretical approaches to self-knowledge, explaining the work of many of the key figures in the field: from Descartes and Kant, through to Bertrand Russell and Gareth Evans, as well as recent work by Tyler Burge, David Chalmers, William Lycan and Sydney Shoemaker. Essential reading for students of philosophy of mind, epistemology, and metaphysics.

Self-Awareness (HBR Emotional Intelligence Series)

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Author :
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 103 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Food, the Body and the Self

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Author :
Publisher : SAGE
ISBN 13 : 1446231690
Total Pages : 188 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Food, the Body and the Self by : Deborah Lupton

Download or read book Food, the Body and the Self written by Deborah Lupton and published by SAGE. This book was released on 1996-03-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating, Deborah Lupton explores the relationship between food and embodiment, the emotions and subjectivity. She includes discussion of the intertwining of food, meaning and culture in the context of childhood and the family, as well as: the gendered social construction of foodstuffs; food tastes, dislikes and preferences; the dining-out experience; spirituality; and the `civilized′ body. She draws on diverse sources, including representations of food and eating in film, literature, advertising, gourmet magazines, news reports and public health literature, and her own empirical research into people′s preferences, memories, experiences and emotional responses to food. Food, the Body and the Self′s strong interdisciplinary approach incorporates discussion of the work of a number of major contemporary social and cultural theorists, including Bourdieu, Elias, Kristeva, Grosz, Falk and Foucault.

Socrates and Self-Knowledge

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107123305
Total Pages : 295 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Socrates and Self-Knowledge by : Christopher Moore

Download or read book Socrates and Self-Knowledge written by Christopher Moore and published by Cambridge University Press. This book was released on 2015-10-09 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first systematic study of Socrates' interest in selfhood, examining ancient philosophical ideas of what constitutes the self.

Aquinas on Human Self-Knowledge

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107042925
Total Pages : 255 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Aquinas on Human Self-Knowledge by : Therese Scarpelli Cory

Download or read book Aquinas on Human Self-Knowledge written by Therese Scarpelli Cory and published by Cambridge University Press. This book was released on 2014 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of Aquinas's theory of self-knowledge, situated within the mid-thirteenth-century debate and his own maturing thought on human nature.

Food and the Self

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472520904
Total Pages : 211 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Food and the Self by : Isabelle de Solier

Download or read book Food and the Self written by Isabelle de Solier and published by Bloomsbury Publishing. This book was released on 2013-10-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often hear that selves are no longer formed through producing material things at work, but by consuming them in leisure, leading to 'meaningless' modern lives. This important book reveals the cultural shift to be more complex, demonstrating how people in postindustrial societies strive to form meaningful and moral selves through both the consumption and production of material culture in leisure. Focusing on the material culture of food, the book explores these theoretical questions through an ethnography of those individuals for whom food is central to their self: 'foodies'. It examines what foodies do, and why they do it, through an in-depth study of their lived experiences. The book uncovers how food offers a means of shaping the self not as a consumer but as an amateur who engages in both the production and consumption of material culture and adopts a professional approach which reveals the new moralities of productive leisure in self-formation. The chapters examine a variety of practices, from fine dining and shopping to cooking and blogging, and include rare data on how people use media such as cookbooks, food television, and digital food media in their everyday life. This book is ideal for students, scholars, and anyone interested in the meaning of food in modern life.

Eat Right for Your Personality Type

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1848505779
Total Pages : 211 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Eat Right for Your Personality Type by : Karen Knowler

Download or read book Eat Right for Your Personality Type written by Karen Knowler and published by Hay House, Inc. This book was released on 2012 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Quest for Self-knowledge

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Author :
Publisher : University of Toronto Press
ISBN 13 : 9780802078513
Total Pages : 308 pages
Book Rating : 4.0/5 (785 download)

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Book Synopsis Quest for Self-knowledge by : Joseph Flanagan

Download or read book Quest for Self-knowledge written by Joseph Flanagan and published by University of Toronto Press. This book was released on 1997-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces teachers and students to the difficult subject of self-knowledge and provides readers with a transcultural, normative foundation for a critical evaluation of self-identity and cultural identity.

Self and World

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Publisher : Clarendon Press
ISBN 13 : 0191518921
Total Pages : 217 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Self and World by : Quassim Cassam

Download or read book Self and World written by Quassim Cassam and published by Clarendon Press. This book was released on 1997-02-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self and World is an exploration of the nature of self-awareness. Quassim Cassam challenges the widespread and influential view that we cannot be introspectively aware of ourselves as objects in the world. In opposition to the views of many empiricist and idealist philosophers, including Hume, Kant, and Wittgenstein, he argues that the self is not systematically elusive from the perspective of self-consciousness, and that consciousness of our thoughts and experiences requires a sense of our thinking, experiencing selves as shaped, located, and solid physical objects in a world of such objects. Awareness of oneself as a physical object involves forms of bodily self-awareness whose importance has seldom been properly acknowledged in philosophical accounts of the self and self-awareness. The conception of self-awareness defended in this book helps to undermine the idealist thesis that the self does not belong to the world, and also the claim that the existence of subjects or persons is only a derivative feature of reality. In the final part of the book, Cassam argues that the existence of persons is a substantial fact about the world, and that it is not possible to give a complete description of reality without claiming that persons exist. This clear, original, and challenging treatment of one of the deepest of intellectual problems will demand the attention of all philosophers and cognitive scientists who are concerned with the self.

Intuitive Eating, 2nd Edition

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Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

On the Way to Self Knowledge

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Author :
Publisher : Alfred A. Knopf
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis On the Way to Self Knowledge by : Jacob Needleman

Download or read book On the Way to Self Knowledge written by Jacob Needleman and published by Alfred A. Knopf. This book was released on 1976 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help! I need somebody--but is it a guru or a shrink?" In response to this dilemma, the philosopher Jacob Needleman arranged a lecture series at the University of California Medical Center in San Francisco, in the hope of clarifying both the distinctions and the interrelations between these two paths of self-knowledge, psychotherapy and the ancient spiritual disciplines. This book is the enriching and often electrifying result. The eight lecturers--psychotherapists interested in the further reaches of self-development and spiritual teachers concerned with helping people live--dispatch the basic question with little ultimate disagreement. The consensus, most concisely expressed by British therapist A. C. Robin Skynner, is that therapy and the sacred traditions lead in quite different, one might say perpendicular, directions: therapy towards integration and functioning on the plane of normal daily life, spiritual discipline towards the far more difficult and demanding ascent into transcendence and self-evolution. But while the confusion of the two can be dangerous, properly understood they can assist and enhance each other." - Kirkus Reviews, 10/15/76.