Flying Up The Stairs What You Need To Know About Menopausal Arthritis To Break Free

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Flying Up the Stairs! What You Need to Know about Menopausal Arthritis to Break Free

Author : Phyllis Rickel-Wong
Publisher :
ISBN 13 : 9780985185725
Total Pages : 406 pages
Book Rating : 4.1/5 (857 download)

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Book Synopsis Flying Up the Stairs! What You Need to Know about Menopausal Arthritis to Break Free by : Phyllis Rickel-Wong

Download or read book Flying Up the Stairs! What You Need to Know about Menopausal Arthritis to Break Free written by Phyllis Rickel-Wong and published by . This book was released on 2012-04-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Flying Up the Stairs! What You Need to Know About Menopausal Arthritis to Break Free, the author presents a natural, self-healing plan for addressing the joint aches and pains so widely experienced by women at and after menopause. In this comprehensive book, cutting-edge research is presented that provides the basis for natural healing. Unique exercises are also presented that are specifically designed to alleviate and to prevent menopausal arthritis. Although the joint aches and pains accompanying menopause are often thought of as being simply a form of osteoarthritis (viewed as a wear and tear disease of aging), the author shows you why current research demonstrates otherwise. Learn how your metabolism at menopause, and hormones such as leptin, are highly involved in fostering joint aches and pains. Learn, too, why inflammation is intricately a part of menopausal arthritis. Discover psychological factors that are associated with arthritis, and how emotions may affect arthritis pain. Finally, learn how to heal naturally through diet, exercises, weight loss, lifestyle changes, external healing, and stress-reduction techniques. Innovative, original, and insightful, this book will help you free yourself of joint pain at and after menopause.

Probably Someday Cancer

Author : Kim Horner
Publisher : University of North Texas Press
ISBN 13 : 1574417576
Total Pages : 209 pages
Book Rating : 4.5/5 (744 download)

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Book Synopsis Probably Someday Cancer by : Kim Horner

Download or read book Probably Someday Cancer written by Kim Horner and published by University of North Texas Press. This book was released on 2019-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get? Horner shares her struggle to answer that question in Probably Someday Cancer. The mother of a one-year-old boy, she wanted to do whatever would give her the best odds of being around for her son and protect her from breast cancer, which killed her grandmother and great-grandmother in their 40s. Which would give her the best chance at a long healthy life: a double mastectomy or frequent screenings to try to catch any cancer early? The answers weren’t that simple. Based on extensive research, interviews, and personal experience, Horner writes about how and why she ultimately opted for a double mastectomy—the same decision actress Angelina Jolie made for a similar genetic mutation—and the surprising diagnosis that followed. The book explores difficult truths that get overshadowed by upbeat messages about early detection and survivorship—the fact that screenings can miss cancers and that even early-stage breast cancers can spread and become fatal. Probably Someday Cancer is about the author’s efforts to push past her fear and anxiety. This book can help anyone facing hereditary risk of breast and ovarian cancer feel less alone and make informed decisions to protect their health and end the devastation that hereditary cancer has caused for generations in so many families.

Relaxation Revolution

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

Porth

Author : Carol Mattson Porth
Publisher :
ISBN 13 : 9781608312986
Total Pages : 0 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Porth by : Carol Mattson Porth

Download or read book Porth written by Carol Mattson Porth and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ageless Woman

Author : Nancy Lonsdorf
Publisher :
ISBN 13 : 9780972123358
Total Pages : 0 pages
Book Rating : 4.1/5 (233 download)

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Book Synopsis The Ageless Woman by : Nancy Lonsdorf

Download or read book The Ageless Woman written by Nancy Lonsdorf and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.

Medical Medium

Author : Anthony William
Publisher : Hay House, Inc
ISBN 13 : 1401948308
Total Pages : 439 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Medical Medium by : Anthony William

Download or read book Medical Medium written by Anthony William and published by Hay House, Inc. This book was released on 2015-11-10 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including: · Lyme disease · Fibromyalgia · Adrenal fatigue · Chronic fatigue syndrome · Hormonal imbalances · Hashimoto’s disease · Multiple sclerosis · Depression · Neurological conditions · Chronic inflammation · Autoimmune disease · Blood sugar imbalances · Colitis and other digestive disorders · And more It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1986-01-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Fibromyalgia

Author : Dawn A. Marcus
Publisher : Springer Science & Business Media
ISBN 13 : 1441916091
Total Pages : 266 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Fibromyalgia by : Dawn A. Marcus

Download or read book Fibromyalgia written by Dawn A. Marcus and published by Springer Science & Business Media. This book was released on 2010-09-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for patients with fibromyalgia requires an understanding of the complex nature of this condition. Fibromyalgia: A Practical Clinical Guide is a state-of-the-art resource designed to clarify the controversy about fibromyalgia and to provide clinicians with the latest information about its pathogenesis and clinical evaluation, as well as evidence-based guidelines for effective treatment. This comprehensive title includes fully referenced, practical information on this fast-emerging field and provides useful clinical suggestions and practical office tools for effectively managing patients. The good news for fibromyalgia patients and their healthcare providers is that a wide range of medication, non-medication, and non-traditional therapies have been proven to effectively reduce some of the most problematic and disabling fibromyalgia symptoms. Brief case vignettes help describe many of the common presentations, concerns, and complexities typically seen in fibromyalgia patients. Invaluable graphic aids -- boxes, tables, and figures – are used widely to provide quick reference for the busy clinician seeking information. In addition, clinic-proven assessment and documentation tools for evaluating and monitoring fibromyalgia symptoms and severity are provided, along with handouts for patients to provide guidance on pain management techniques, including detailed exercise and relaxation technique instructions. A unique addition to the literature, Fibromyalgia: A Practical Clinical Guide is an indispensable reference for all clinicians who care for patients with fibromyalgia.

Bone Health and Osteoporosis

Author : United States Public Health Service
Publisher :
ISBN 13 : 9781410219275
Total Pages : 0 pages
Book Rating : 4.2/5 (192 download)

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Book Synopsis Bone Health and Osteoporosis by : United States Public Health Service

Download or read book Bone Health and Osteoporosis written by United States Public Health Service and published by . This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.

Your Guide to a Healthy Heart

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (184 download)

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Book Synopsis Your Guide to a Healthy Heart by : Marian Sandmaier

Download or read book Your Guide to a Healthy Heart written by Marian Sandmaier and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Burden of Musculoskeletal Diseases in the United States

Author : Gunnar Andersson
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis The Burden of Musculoskeletal Diseases in the United States by : Gunnar Andersson

Download or read book The Burden of Musculoskeletal Diseases in the United States written by Gunnar Andersson and published by . This book was released on 2008 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study measures the incidence and prevalence of musculoskeletal conditions and projects trends, presenting the latest national data illuminating the physical and economic costs. Several professional organizations concerned with musculoskeletal health and the mission of the U.S. Bone and Joint Decade collaborated to tabulate the data, to educate health care professionals, policy makers and the public.--Publisher's description.

Silver Surfers

Author : Neerja Singh
Publisher : Notion Press
ISBN 13 : 1637453353
Total Pages : 97 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Silver Surfers by : Neerja Singh

Download or read book Silver Surfers written by Neerja Singh and published by Notion Press. This book was released on 2021-01-06 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far more silvers are capable and inclined to stay longer in the game The 21st century demography is changing and the world needs to wake up. By 2050 there will be more 60 plus silvers than children under 5 years of age. The Silver Tsunami is here to stay and soar. Here are 13 inspiring stories from stellar silvers who challenge the cult of youth by their living.

The Type 1 Diabetes Self-Care Manual

Author : Wood Jamie
Publisher : American Diabetes Association
ISBN 13 : 1580406920
Total Pages : 190 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Type 1 Diabetes Self-Care Manual by : Wood Jamie

Download or read book The Type 1 Diabetes Self-Care Manual written by Wood Jamie and published by American Diabetes Association. This book was released on 2017-11-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.

Eat Pray Love

Author : Elizabeth Gilbert
Publisher : Riverhead Books
ISBN 13 : 0143118420
Total Pages : 358 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Eat Pray Love by : Elizabeth Gilbert

Download or read book Eat Pray Love written by Elizabeth Gilbert and published by Riverhead Books. This book was released on 2010-06-29 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.

Netter's Sports Medicine E-Book

Author : Christopher Madden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323296157
Total Pages : 753 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Netter's Sports Medicine E-Book by : Christopher Madden

Download or read book Netter's Sports Medicine E-Book written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2013-11-25 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Netter’s Sports Medicine, by Christopher C. Madden, MD, Margot Putukian, MD, FACSM, Craig C. Young, MD, and Eric C. McCarty, MD, is a reference designed to help you meet the challenges presented by your patients in this growing interdisciplinary field. More than 1,000 Netter images, along with photos of physical examination techniques and imaging examples, provide a rich visual understanding, while a bulleted text format, combined with a user-friendly organization by specific types of injuries as well as different types of sports, makes reference quick and easy. Discussions of a full range of sports—traditional as well as less common—ensure that the coverage is comprehensive and up to date. From pre-participation exams, musculoskeletal injuries, sports nutrition, and sports psychology...to general medical problems in athletes...this reference equips you with the guidance you need to keep your patients at the top of their game. Presents more than 1,000 Netter illustrations accompanied by photos of physical examination techniques, radiographs, and other imaging techniques—including CT and MRI—that equip you with a rich visual understanding of sports medicine. Features a bulleted text format for quick-read guidance. Organizes information by specific types of injuries as well as different types of sports for an easy-to-access reference. Discusses traditional along with less common sports for comprehensive coverage that is up to date. Includes a section that examines considerations for specific athlete populations, including children, women, the senior athlete and the physically challenged, to help you meet their special needs. Presents the cross-disciplinary contributions of primary care physicians, athletic trainers, physical therapists, dentists, orthopaedic surgeons, and others, who provide a well-rounded perspective on the subject. Combines current, evidence-based information with expert clinical guidance for a high-yield reference.

A Practical Guide to Well-being

Author : Patricia Furness-Smith
Publisher : Icon Books Ltd
ISBN 13 : 1848318618
Total Pages : 170 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Well-being by : Patricia Furness-Smith

Download or read book A Practical Guide to Well-being written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2015-02-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.