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Flying Thoughts
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Book Synopsis Flying without Fear by : Duane Brown
Download or read book Flying without Fear written by Duane Brown and published by New Harbinger Publications. This book was released on 2009-10-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. •Practice the anxiety-stopping strategies in this book before you board the plane •Take this carry-on package of tips & techniques with you when you go •Fly anywhere with confidence and composure
Book Synopsis Running Is Flying by : Paul E. Richardson
Download or read book Running Is Flying written by Paul E. Richardson and published by Rodale Books. This book was released on 2012-02-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our dog along the beach. While that joy can be easy to find (remember finishing your first 5k?), it can be monumentally difficult to sustain. Humor helps. The intent of Running is Flying--a collection of over 60 aphorisms, thoughts and meditations on the running life by Paul E. Richardson--is to provide encouragement, levity, and perspective to a sport that has a tendency to take itself a bit too seriously. Wonderfully illustrated by British artist Paul Cox, Running Is Flying makes a great gift for the runner in your life, even if that runner happens to be yourself.
Book Synopsis Conquer Your Fear of Flying by : Maeve Byrne Crangle
Download or read book Conquer Your Fear of Flying written by Maeve Byrne Crangle and published by Gill & Macmillan Ltd. This book was released on 2010-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
Book Synopsis Thoughts and Essays by : Inazō Nitobe
Download or read book Thoughts and Essays written by Inazō Nitobe and published by . This book was released on 1909 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Contact Flying written by Jim Dulin and published by Contact Flying. This book was released on 2008-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike conventional aviation authors and instructors I do not teach primary flying, crop dusting, pipeline patrol flying, bush flying, helicopter medical evacuation flying, and air to ground gunnery using instruments inside the aircraft as the primary situational awareness tool. Rather I teach Dutch rolls, slow flight and stalls over the runway, the energy management turns, use of ground effect on all takeoffs, the brisk walk apparent rate of closure approach, hover taxi in fixed wing aircraft, and low level low power mountain flying using sights, sounds, smells, and kinetics. Sight is used 99.9% of the time looking at the ground. Airspeed, nor any other instrument is used in takeoff or landing. This text teaches the art of flying in the old style at low level using ground references. Its author has over sixteen thousand hours of flying Army helicopters, crop dusters, and pipeline patrol airplanes at three feet to five hundred feet above ground level.
Download or read book Flying Magazine written by and published by . This book was released on 2001-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fear of Flying Workbook by : David Carbonell
Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Book Synopsis Flying Beyond Fear Workbook by : Dr. Yvonne DeMoss
Download or read book Flying Beyond Fear Workbook written by Dr. Yvonne DeMoss and published by Dorrance Publishing. This book was released on 2013-10-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a certain degree, fear is essential to living. However, it is another story when it begins to control and rule a person’s life. Long-running fear, anxiety, and all manner of phobias may be traced to how healthy fear, as our cave-dwelling ancestors knew, it has become skewed in the context of modern living. So it is in the case of people who face all manner of nightmare when confronted with the idea of flying. In Flying Beyond Fear Workbook, Dr. Yvonne DeMoss dissects the roots of the fear of flying, and presents elaborate measures to counter them. Those who suffer chronically will appreciate the keen insight laid out in the book, to set them free at last to enjoy the sight of a plane’s cabin.
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Book Synopsis Flying with Confidence by : Captain Steve Allright
Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Book Synopsis Psychological Perspectives on Fear of Flying by : Lucas van Gerwen
Download or read book Psychological Perspectives on Fear of Flying written by Lucas van Gerwen and published by Routledge. This book was released on 2017-03-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first authoritative work to examine the psychological determinants and effects associated with the 'fear of flying'. The contents include: · the extent and nature of the problem of fear of flying; · understanding public perceptions of safety associated with flying; · assessment of clients; psychological treatment approaches; · the use of specific interventions (e.g. virtual reality) and clinical case studies. It is an up-to-date and wide-ranging handbook, covering theory, research and practice. The international panel of authors are all experienced researchers and clinicians, and are leaders in their respective fields. The book is intended for those who work professionally in commercial and military aviation. This includes aviation psychologists, aerospace medical/nursing personnel, flying instructors, clinical psychologists and psychiatrists and those involved in fear of flying programs. A secondary audience includes researchers, professionals with an interest in anxiety/phobia, travel health clinic nurses and counsellors/therapists. Those who have a fear of flying themselves will also find the contents of interest.
Book Synopsis Overcome Your Fear of Flying : You Can Do It! by : Timothy Campbell
Download or read book Overcome Your Fear of Flying : You Can Do It! written by Timothy Campbell and published by Pinnacle Software. This book was released on 1998 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flying Thoughts by : Richard I. Ward
Download or read book Flying Thoughts written by Richard I. Ward and published by Author House. This book was released on 2005-06-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flying Thoughts” is much more than tales of flying experiences and airplanes. It is a love story of family and country and an opportunity to peer into the inner corners of this aviator’s mind, as he learns starting at a very young age to identify and accept challenging business opportunities. It displays proof that a person with limited funds can develop and live the American dream while inspiring many of his readers to identify and accept challenges in order to succeed. For the aviator, you will not be bored. For the non-aviator, the author presents his personal business thoughts and philosophies that could be considered and used to the advantage of his readers. Give yourself some time; you may not wish to put the book down.
Download or read book Flying written by Richard Bach and published by Simon and Schuster. This book was released on 2003-10-29 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here for the first time in a single volume are three of Richard Bach's most compelling works about flight. From his edgy days as a USAF Alert pilot above Europe in an armed F84-F Thunderstreak during the Cold War to a meander across America in a 1929 biplane, Bach explores the extreme edges of the air, his airplane, and himself in glorious writing about how it feels to climb into a machine, leave the earth, and fly. Only a handful of writers have translated their experiences in the cockpit into books that have mesmerized generations.
Download or read book Flying Magazine written by and published by . This book was released on 1984-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Open Court written by Paul Carus and published by . This book was released on 1911 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The General Stud Book written by and published by . This book was released on 1914 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
