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Fluid Balance Hydration And Athletic Performance
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Book Synopsis Fluid Balance, Hydration, and Athletic Performance by : Flavia Meyer
Download or read book Fluid Balance, Hydration, and Athletic Performance written by Flavia Meyer and published by CRC Press. This book was released on 2016-01-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
Book Synopsis The Young Athlete by : Helge Hebestreit
Download or read book The Young Athlete written by Helge Hebestreit and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.
Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Book Synopsis Body Fluid Balance by : Elsworth R. Buskirk
Download or read book Body Fluid Balance written by Elsworth R. Buskirk and published by CRC Press. This book was released on 1996-07-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Fluid Balance: Exercise and Sport brings you the latest thinking on important topics in this dynamic research area. The authors of this authoritative compendium provide enlightening data and unique perspectives that will stimulate other investigators and supply independent analyses for practitioners and educators. The book is efficiently organized into three sections: Section one addresses control of body fluid during exercise. Topics range from basic thirst mechanisms to specific organ control. Section two discusses environmental influences on body fluid balance, including heat, cold, altitude, and immersion. Section three describes special considerations affecting body fluid balance during exercise, such as age, gender, physical performance, and clinical complications. Each chapter presents historical perspectives, critical experiments, appropriate analyses, and pertinent conclusions. Nowhere else will you find the information you need in such an easy-to-follow, convenient format.
Book Synopsis Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate by : Institute of Medicine
Download or read book Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Book Synopsis Preventing Sudden Death in Sport & Physical Activity by : Douglas J. Casa
Download or read book Preventing Sudden Death in Sport & Physical Activity written by Douglas J. Casa and published by Jones & Bartlett Publishers. This book was released on 2016-03-14 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing Sudden Death in Sport and Physical Activity, Second Edition examines the etiology, prevention, recognition, treatment, and return-to-play protocol of the common causes of sudden death in sport. Chapters are written by content area experts, offering a blend of clinical, scientific, and research expertise regarding each medical condition that is discussed.
Book Synopsis Fluid Homeostasis During Exercise by : David R. Lamb
Download or read book Fluid Homeostasis During Exercise written by David R. Lamb and published by WCB/McGraw-Hill. This book was released on 1990-01-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exertional Heat Illnesses by : Lawrence E. Armstrong
Download or read book Exertional Heat Illnesses written by Lawrence E. Armstrong and published by Human Kinetics. This book was released on 2003 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only text to focus exclusively on heat-related illnesses. Full of practical advice for professionals in a variety of medical, academic, & commercial settings. Learn how to identify, treat & prevent exertional heat illnesses & ensure your sporting events are safe.
Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi
Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Download or read book NSCA's Guide to Sport and Exercise Nutrition written by NATIONAL STRENGTH & CONDITIONING ASSOCIATION. and published by Human Kinetics Publishers. This book was released on 2020-11-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.
Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine
Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Book Synopsis Hydration for Athletes by : Douglas J. Casa
Download or read book Hydration for Athletes written by Douglas J. Casa and published by . This book was released on 2004-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this interactive online course you will participate in activities that are designed to help you understand how proper hydration may aid in the effectiveness of athletic performance. After completing the course, it is incumbent upon you to educate others about the importance of hydration in athletics.The specific objectives of the course include gaining an understanding of the importance of fluid replacement for athletes by designing, implementing, and evaluating successful fluid replacement strategies. The physiological, medical, and performance considerations associated with dehydration will be explored. Finally, you will demonstrate an understanding of the factors influencing optimal hydration before, during, and after athletic participation.The National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes. Journal of Athletic Training. 2000; 35 (2): 212-224) serves as the foundation for this course.In the course, you will assume the role of an athletic trainer. During the course, Reed Mayer, ATC, will introduce you to concepts you'll need to be familiar with as you will assess the hydration status of athletes and plan and implement hydration protocols. As the athletes share information about their training regimes, dietary and hydration habits, you will apply the principles introduced in the course to create and modify hydration protocols. The course concludes with a final exam over the key concepts and principles associated with hydration in athletics.Physiology -- Reed provides a review of the body's thermoregulatory process. He discusses the signs and symptoms of heat illness and helps you to understand the treatments for various heat-related illnesses. The process of heat acclimatization is presented so that you can understand how to prepare athletes to practice and compete in hot environments. You are also introduced to the athletes you'll work with throughout the course. Several high school wrestlers and football players are joined by two female collegiate soccer players and a distance runner.Assessing hydration status -- Working with Reed and the athletes, you'll learn to recognize and interpret the common signs and symptoms of dehydration. Reed presents the common methods of assessing hydration status including urine color, urine specific gravity, and body weight changes. A quiz is included to help you review the key concepts presented in this session.The hydration beverage -- Reed helps you to understand that a hydration protocol is not one size fits all as he describes the necessary components of hydration beverages consumed before, during, and after activity. By the end of this session, you'll know when and why some beverages are favorable to others. Reed presents some information on budgeting for hydration protocols. The session concludes with a brief quiz.Physiological and medical implications of dehydration -- In this part of the course, you examine the basic physiology associated with thermoregulation, dehydration, and rehydration. Reed also discusses the medical consequences associated with severe hypohydration and hyperhydration. The key concepts are reviewed in a short quiz.Dehydration and Exercise: performance implications -- Reed helps you work with several athletes so that you can better understand the performance consequences associated with progressively more severe levels of dehydration. Reed also helps you to understand the role that rehydration has on maintaining athletic performance. A quiz concludes this session.Developing and implementing protocols hydration -- You'll work with the athletes engaging in two-a-day practices and competitive events in the heat as you learn about the multiple parameters that must be considered when establishing a hydration protocol (these include rules and confines of the sport, calculating sweat rate, hydration containers, and individual preferences). The focus of this session is to help you understand the multi-faceted considerations for implementing a successful hydration protocol and the necessary educational processes that must be a part of this process. You'll create a Heat and Hydration policy and plan an educational presentation for a team sport before taking the review quiz over key concepts.Hydration and ActivityHydration before, during, and after activity -- Reed works with you in these sessions to help you learn about the proper amounts, type, and timing of rehydration beverages immediately before, during, and after athletic participation. He'll give you pointers on how to maximize success with the rehydration process during activity. Working with the athletes, you'll learn how assessment of hydration status and education can help prepare the athletes for activity in hot environments. You'll examine using fluids with sodium for rehydration, strategies to help the athlete achieve maximal rehydration in a limited amount of time and aggressive rehydration techniques. Each of these sessions concludes with a brief review quiz.Finally, you will take the final online course exam.Visit www.hkeducationcenter.com to begin!System RequirementsThis course is designed to work best when your computer and Internet browser are configured to the following technical requirements and setup specifications: -Internet Explorer 5.5+ (5.1+ Mac), Netscape Navigator 7.1+, Mozilla 1.7+, or Firefox 1.0+. -Computer monitor preferences set for 800 X 600 resolution or larger. -Macromedia Flash plug-in version 7+. To download the free Flash plug-in, click on the button below. -Adobe Reader version 5+. To download Acrobat Reader, click on the button below. -Browser pop-up blockers disabled.
Book Synopsis Disorders of Fluid and Electrolyte Metabolism by : Alessandro Peri
Download or read book Disorders of Fluid and Electrolyte Metabolism written by Alessandro Peri and published by Karger Medical Scientific. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well known that acute, severe hyponatremia is a life-threatening situation. However, there is growing evidence that mild and chronic hyponatremia may also have negative consequences. Gait disturbances, attention deficits, falls and fractures, and bone loss have all been reported, with increased mortality in almost every disease state if the patient is hyponatremic. This book has been written by key opinion leaders in the field and covers a spectrum of crucial aspects of hyponatremia, including a historical perspective, physiology and pathophysiology of water homeostasis, epidemiology of hyponatremia, and clinical features. A detailed description of all available therapies has been incorporated, with a guide to a clinician's approach to key therapeutic situations. Hyponatremia is a topic that encompasses all areas of medicine, so this book will be of interest to specialists such as endocrinologists, nephrologists and internists, but will also be a valuable resource for all clinicians who manage patients with hyponatremia.
Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2013-11-25 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.
Book Synopsis Advanced Sports Nutrition by : Dan Benardot
Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Book Synopsis Advanced Nutrition and Dietetics in Nutrition Support by : Mary Hickson
Download or read book Advanced Nutrition and Dietetics in Nutrition Support written by Mary Hickson and published by John Wiley & Sons. This book was released on 2018-03-19 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in conjunction with the British Dietetic Association, Advanced Nutrition and Dietetics in Nutrition Support provides a thorough and critical review of the fundamental and applied literature in nutrition support. Extensively evidence-based and internationally relevant, it discusses undernutrition, nutritional screening, assessment and interventions, as well as key clinical conditions likely to require nutrition support, and the approaches to managing this in each of these conditions. Clinically oriented, Advanced Nutrition and Dietetics in Nutrition Support is the ideal reference for all those managing undernutrition in a range of clinical areas.
Book Synopsis The Science of Fitness by : Greg LeMond
Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
