Flex Your Age

Download Flex Your Age full books in PDF, epub, and Kindle. Read online Flex Your Age ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Flex Your Age

Author : Joan MacDonald
Publisher : Penguin
ISBN 13 : 0744059259
Total Pages : 288 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Flex Your Age by : Joan MacDonald

Download or read book Flex Your Age written by Joan MacDonald and published by Penguin. This book was released on 2022-12-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.

Flex

Author : Jane Hyun
Publisher : Harper Collins
ISBN 13 : 0062248537
Total Pages : 240 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!

Book Synopsis Flex by : Jane Hyun

Download or read book Flex written by Jane Hyun and published by Harper Collins. This book was released on 2014-03-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned executive coaches and global leadership strategists Jane Hyun and Audrey S. Lee offer lessons on the vital skill of “Flexing”—the art of switching leadership styles to more effectively lead people who are different from you, allowing managers to successfully manage the multicultural workers of today and tomorrow. Flex offers a proactive strategy for managers to navigate and leverage diversity effectively in this new global economy, showing managers how to: understand the power gap, the social distance between you and those in the workplace of different cultures, ages, and gender; flex your management style, by stretching how you work and communicate with others, and bridging the gap with more effective communication, feedback tools and building healthy teams; and multiply the effect, by teaching these skills to others and closing the power gap with clients, customers, and partners to create innovative solutions. Creating flex in a company’s management style will impact all aspects of developing the talent you have, attracting future talent and building relationships with customers in this competitive marketplace. Now, Flex: The New Playbook for Managing Across Differences shows you how.

Healing for the Age of Enlightenment

Author : Stanley Burroughs
Publisher : WWW.Snowballpublishing.com
ISBN 13 : 9781607966876
Total Pages : 176 pages
Book Rating : 4.9/5 (668 download)

DOWNLOAD NOW!

Book Synopsis Healing for the Age of Enlightenment by : Stanley Burroughs

Download or read book Healing for the Age of Enlightenment written by Stanley Burroughs and published by WWW.Snowballpublishing.com. This book was released on 1993-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the complete works of Stanley Burroughs. Developed through a lifetime of practice and teaching . His complete system when properly utilized is to promote health and well being. There are three parts to this book. THE MASTER CLEANSER - The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by anyone. VITA-FLEX- A pressure point therapy that accesses the more than 5,000 reflex points that are on the body. This technique induces the body to heal itself. COLOR THERAPY- is the shining of specific colors of frequencies of light on the body to create balance.

FLEX

Author : Rick Grimaldi
Publisher : John Wiley & Sons
ISBN 13 : 1119795125
Total Pages : 240 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis FLEX by : Rick Grimaldi

Download or read book FLEX written by Rick Grimaldi and published by John Wiley & Sons. This book was released on 2021-02-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to navigate disruption and embrace change as an opportunity to grow and succeed. Never before has it been so urgent to understand how today's trends are shaping tomorrow’s labor force. As seismic shifts continue to change America's world of work in unprecedented ways, leaders must adapt to the rapidly evolving workplace using creative solutions for recruiting, engaging, and retaining a skilled workforce. Forward-thinking 'disruptors' who respond quickly to the new business environment will attract more talent, win more customers, and gain greater profits than those who make assumptions based on what has worked in the past. FLEX: A Leader's Guide to Staying Nimble and Mastering Transformative Change in the American Workplace is your real-world guide to harnessing the power of change to increase employee satisfaction and secure long-term success in the marketplace. Rick Grimaldi, a labor relations attorney with decades of experience helping businesses respond effectively during pivotal moments, shares his valuable insights on the surprising and fundamental ways the world of work is reinventing itself. Learn to: Avoid common pitfalls in today's cultural revolution Foster the creative education and training needed for tomorrow's workforce Adapt to a world becoming defined by technology and artificial intelligence Lead meaningfully on climate change and global health concerns Set the stage for creative collaboration and communication Disregard outdated assumptions when making decisions Responded quickly with new policies and procedures Communicate with sensitivity and transparency Address uncomfortable organizational culture issues Be prepared for the disruptions that will inevitably come Whether you lead a large corporation or own a small family business or you are the policy maker, FLEX: A Leader's Guide to Staying Nimble and Mastering Transformative Change in the American Workplace is your real-world blueprint for leading a profitable, healthy company into an ever-evolving future.

Flex Ability

Author : Flex Wheeler
Publisher : Hay House, Inc
ISBN 13 : 1401932258
Total Pages : 195 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Flex Ability by : Flex Wheeler

Download or read book Flex Ability written by Flex Wheeler and published by Hay House, Inc. This book was released on 2004-04-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flex is one of the best bodybuilders of all time. . . I’ve found him to be an extraordinary athlete. He is a winner.” — Arnold Schwarzenegger At first glance, you might think that a sculptor created him--no way could a human body look that perfect. Champion bodybuilder Flex Wheeler looks like a comic-book superhero come to life. Even Arnold Schwarzenegger has called him one of the best bodybuilders of all time. Flex began his asecent to the top of the professional bodybuilding world, winning the Ironman Pro and the Arnold Classic competitions several times. In the mid '90s, Flex was poised to finally become Mr. Olympia, but he had a near-fatal car accident that left him paralyzed. By sheer willpower, this remarkable man pushed past this obstacle and walked again. Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner's circle as he describes his two-decade journey through the tough sport of bodybuidling. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.

Be a Loser!

Author : Greer Childers
Publisher : Three Rivers Press
ISBN 13 : 9780812931419
Total Pages : 212 pages
Book Rating : 4.9/5 (314 download)

DOWNLOAD NOW!

Book Synopsis Be a Loser! by : Greer Childers

Download or read book Be a Loser! written by Greer Childers and published by Three Rivers Press. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.

Flex

Author : Jeffrey Hull
Publisher : TarcherPerigee
ISBN 13 : 0143133098
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Flex by : Jeffrey Hull

Download or read book Flex written by Jeffrey Hull and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's preeminent leadership coaches, an insightful, indispensable guide to effective leadership. For the first time, leadership expert Jeffrey Hull shares the secrets, strategies, and science underlying his, and his clients', successes. Interweaving real-life stories with practical tips and the latest evidence-based research, he equips readers with the insights they need to thrive in today's world. We are in the age of the postheroic leader. Once, to move up the corporate ladder and succeed at the top, you simply had to set goals, motivate the troops, delegate to underlings, and groom a successor--probably one who looked and behaved just like you. But this white knight has become an anachronism. Whether a person is twenty-five or fifty, if they're leading a team now, chances are that they're managing a kaleidoscope of people from a variety of cultures, across a range of ages, all of whom are wired together 24/7. These changing demographics and structures have led to a seismic shift in terms of the tools needed to successfully manage and grow within a company: charisma and strategic thinking abilities now matter less than qualities such as vulnerability and relatability. Based on his popular classes with Harvard Medical School physicians and New York University business students, Hull has identified the six key elements that leaders in this new workplace need to succeed, known as F.I.E.R.C.E.: Flexibility, Intentionality, Emotional Intelligence, Realness, Collaboration, and Engagement. From start-ups to universities to Fortune 500 companies, he's been able to help leaders across the board develop the skill sets that have advanced their careers and won them accolades.

Annuities For Dummies

Author : Kerry Pechter
Publisher : John Wiley & Sons
ISBN 13 : 1394168586
Total Pages : 375 pages
Book Rating : 4.3/5 (941 download)

DOWNLOAD NOW!

Book Synopsis Annuities For Dummies by : Kerry Pechter

Download or read book Annuities For Dummies written by Kerry Pechter and published by John Wiley & Sons. This book was released on 2023-07-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for steady retirement income? Read this book! Turning retirement savings into a steady income is a big step toward a worry-free retirement. This book introduces you to how to add annuities to your investment mix. It helps you evaluate how to select the best annuities for your needs and steer clear of the worst. You’ll learn how different types of annuities can help you turn your retirement savings into a monthly paycheck, protect your investments from market ups and downs, postpone taxes, stay in your home for the rest of your life, and even buy long-term care insurance for less.. Written by an annuity thought leader who is a frequent guest-expert on webcasts, podcasts and radio broadcasts as well as editor and publisher of Retirement Income Journal, the book offers the knowledge earned from interviews with hundreds of annuity industry insiders on their own turf. Get insight into which annuities do (or don’t) provide near-retirees and retirees with solid value. Stretch your savings into lifelong income Ask smarter questions when talking to an agent, broker or adviser Retire with less anxiety about the market Feel more in control of your financial life Annuities For Dummies is the must-have guide for anyone making retirement plans or managing their retirement savings.

Body Flex-body Magic

Author : Anja Langer
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809239306
Total Pages : 350 pages
Book Rating : 4.2/5 (393 download)

DOWNLOAD NOW!

Book Synopsis Body Flex-body Magic by : Anja Langer

Download or read book Body Flex-body Magic written by Anja Langer and published by McGraw-Hill Companies. This book was released on 1992 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.

Highly Illogical Behavior

Author : John Corey Whaley
Publisher : Penguin
ISBN 13 : 0147515203
Total Pages : 258 pages
Book Rating : 4.1/5 (475 download)

DOWNLOAD NOW!

Book Synopsis Highly Illogical Behavior by : John Corey Whaley

Download or read book Highly Illogical Behavior written by John Corey Whaley and published by Penguin. This book was released on 2017-06-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Printz and Morris Award-winning author comes a quirky story of coming-of-age, coming out, friendship, love...and agoraphobia. Sixteen-year-old Solomon has agoraphobia. He hasn't left his house in 3 years. Ambitious Lisa is desperate to get into a top-tier psychology program. And so when Lisa learns about Solomon, she decides to befriend him, cure him, and then write about it for her college application. To earn Solomon's trust, she introduces him to her boyfriend Clark, and starts to reveal her own secrets. But what started as an experiment leads to a real friendship, with all three growing close. But when the truth comes out, what erupts could destroy them all. Funny and heartwarming, Highly Illogical Behavior is a fascinating exploration of what makes us tick, and how the connections between us may be the most important things of all. “At a time when young adult literature is actively picking away at the stigma of mental illness, Whaley carves off a healthy chunk with style, sensitivity and humor. . . . ELECTRIFYING.”—The New York Times Book Review “Tender and funny.”—People Magazine, Summer's Best Books of 2016

Stretch Armstrong and the Flex Fighters

Author : Kevin Burke
Publisher :
ISBN 13 : 9781536440959
Total Pages : 80 pages
Book Rating : 4.4/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Stretch Armstrong and the Flex Fighters by : Kevin Burke

Download or read book Stretch Armstrong and the Flex Fighters written by Kevin Burke and published by . This book was released on 2018-06-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night high school friends Jake Armstrong, Ricardo Perez, and Nathan Park go to hang out at the warehouse where Flexarium is stored, causing an accident that leads to the chemical compound bonding with their bodies, giving them superpowers. The tr

Debut a New You

Author : Mimi Secor
Publisher :
ISBN 13 : 9781975950279
Total Pages : 218 pages
Book Rating : 4.9/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Debut a New You by : Mimi Secor

Download or read book Debut a New You written by Mimi Secor and published by . This book was released on 2017-08-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Author : Carol Clements
Publisher : The Experiment, LLC
ISBN 13 : 1615194266
Total Pages : 196 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by : Carol Clements

Download or read book Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine written by Carol Clements and published by The Experiment, LLC. This book was released on 2018-11-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Flex Mom

Author : Sara Blanchard
Publisher : Morgan James Publishing
ISBN 13 : 1683505603
Total Pages : 105 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!

Book Synopsis Flex Mom by : Sara Blanchard

Download or read book Flex Mom written by Sara Blanchard and published by Morgan James Publishing. This book was released on 2017-09-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood doesn’t have to mean losing yourself . . . Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they’re losing their mind. The alternative is going back to work, but that doesn’t seem right either. Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their children while deliberately creating a path that fuels their passions – leaving them fulfilled and confident. Described as a melting pot of positive psychology and coaching, with the humor and honesty of Anne Lamott’s Bird by Bird, Flex Mom helps moms make the fleeting childrearing years their best yet.

Fit at Any Age:

Author : Susan Niebergall
Publisher :
ISBN 13 : 9781736092309
Total Pages : 232 pages
Book Rating : 4.0/5 (923 download)

DOWNLOAD NOW!

Book Synopsis Fit at Any Age: by : Susan Niebergall

Download or read book Fit at Any Age: written by Susan Niebergall and published by . This book was released on 2021-02-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Memoir Paperback edition

Flex Mentallo

Author : Grant Morrison
Publisher : Vertigo
ISBN 13 : 9781401247027
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Flex Mentallo by : Grant Morrison

Download or read book Flex Mentallo written by Grant Morrison and published by Vertigo. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in single magazine form as Flex Mentallo 1-4.

The Musashi Flex

Author : Steve Perry
Publisher : Ace Books
ISBN 13 : 9780441013616
Total Pages : 321 pages
Book Rating : 4.0/5 (136 download)

DOWNLOAD NOW!

Book Synopsis The Musashi Flex by : Steve Perry

Download or read book The Musashi Flex written by Steve Perry and published by Ace Books. This book was released on 2006 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three people--Lazlo, a battle-scarred extreme martial arts warrior; Cayne, an ambitious journalist who will stop at nothing to get a story; and Ellis, a billionaire who longs for something money cannot buy--will have their fates decided in the brutal arena of Musashi Flex. Original.