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Debut A New You
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Download or read book Debut a New You written by Mimi Secor and published by . This book was released on 2017-08-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!
Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Download or read book And We Rise written by Erica Martin and published by Penguin. This book was released on 2022-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, impactful, eye-opening journey that explores through the Civil Rights Movement in 1950s-1960s America in spare and evocative verse, with historical photos interspersed throughout. In stunning verse and vivid use of white space, Erica Martin's debut poetry collection walks readers through the Civil Rights Movement—from the well-documented events that shaped the nation’s treatment of Black people, beginning with the "Separate but Equal" ruling—and introduces lesser-known figures and moments that were just as crucial to the Movement and our nation's centuries-long fight for justice and equality. A poignant, powerful, all-too-timely collection that is both a vital history lesson and much-needed conversation starter in our modern world. Complete with historical photographs, author's note, chronology of events, research, and sources.
Book Synopsis The Yoga of Max's Discontent by : Karan Bajaj
Download or read book The Yoga of Max's Discontent written by Karan Bajaj and published by Penguin. This book was released on 2016-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully rendered epic journey . . . . The novel works on many levels and excels at them all.” —New York Journal of Books In this captivating and surprising novel of spiritual discovery—a No. 1 bestseller in India—a young American travels to India and finds himself tested physically, emotionally, and spiritually. Max Pzoras is the poster child for the American Dream. The child of Greek immigrants who grew up in a dangerous New York housing project, he triumphed over his upbringing and became a successful Wall Street analyst. Yet on the frigid December night he’s involved in a violent street scuffle, Max begins to confront questions about suffering and mortality that have dogged him since his mother’s death. His search takes him to the farthest reaches of India, where he encounters a mysterious night market, almost freezes to death on a hike up the Himalayas, and finds himself in an ashram in a drought-stricken village in South India. As Max seeks answers to questions that have bedeviled him—can yogis walk on water and live for 200 years without aging? Can a flesh-and-blood man ever achieve nirvana?—he struggles to overcome his skepticism and the pull of family tugging him home. In an ultimate bid for answers, he embarks on a dangerous solitary meditation in a freezing Himalayan cave, where his physical and spiritual endurance is put to its most extreme test. By turns a gripping adventure story and a journey of tremendous inner transformation, The Yoga of Max's Discontent is a contemporary take on man's classic quest for transcendence.
Download or read book Billy and Me written by Giovanna Fletcher and published by Macmillan. This book was released on 2016-04-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this utterly sweet and moving women's fiction novel, a celebrity comes to town and sweeps a young woman - who is used to being overlooked - off her feet. Sophie May is content with her life in her small English village, working in the local coffee shop and living with her mom. But when famous actor Billy comes to town to play Mr. Darcy in a new film adaptation of Pride and Prejudice, Sophie's quiet life is quickly turned on its head. Billy is adored by women around the world, but he only wants Sophie on his arm. But being with Billy comes at a price, and Sophie is thrown in the spotlight after years of shying away from attention. Can she handle the constant scrutiny that comes with being with Billy? Brimming with humor, wit, and genuine warmth, Billy and Me is a book about taking a chance on life and on love.
Book Synopsis Isaiah Dunn Is My Hero by : Kelly J. Baptist
Download or read book Isaiah Dunn Is My Hero written by Kelly J. Baptist and published by Yearling. This book was released on 2021-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age tale about a boy who proves that with superhero courage--and a few great sidekicks--you can take on even the toughest of odds. Adapted from a story that first appeared in Flying Lessons & Other Stories and perfect for fans of The Parker Inheritance by Varian Johnson. Isaiah is now the big man of the house. But it's a lot harder than his dad made it look. His little sister, Charlie, asks too many questions, and Mama's gone totally silent. Good thing Isaiah can count on his best friend, Sneaky, who always has a scheme for getting around the rules. Plus, his classmate Angel has a few good ideas of her own--once she stops hassling Isaiah. And when things get really tough, there's Daddy's journal, filled with stories about the amazing Isaiah Dunn, a superhero who gets his powers from beans and rice. Isaiah wishes his dad's tales were real. He could use those powers right about now! Kelly J. Baptist's debut novel explores the indomitable spirit of a ten-year-old boy and the superhero strength it takes to grow up.
Book Synopsis Fit at Any Age: by : Susan Niebergall
Download or read book Fit at Any Age: written by Susan Niebergall and published by . This book was released on 2021-02-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Memoir Paperback edition
Download or read book You Are New written by Lucy Knisley and published by Chronicle Books LLC. This book was released on 2019-03-12 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world of being new is waiting for little ones and the grown-ups who love them in this warm and funny book perfect for baby showers. From napping to crying, cuddling to playing, this book introduces the world with humor, honesty, and unmitigated sweetness. Award-winning author and artist Lucy Knisley celebrates the joys of having—and being!—a baby in this timeless celebration of new beginnings and the transformative power of love.
Book Synopsis The Bonnie and Camille Quilt Bee by : Camille Roskelley
Download or read book The Bonnie and Camille Quilt Bee written by Camille Roskelley and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Debut written by Anita Brookner and published by Simon and Schuster. This book was released on 2018-06-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “almost flawless novel” (People) about a quiet scholar who is convinced that her life has been ruined by literature and that she must make a new start in life. Since childhood, Ruth Weiss had been escaping from life into books, and from the attentions of her eccentric parents into the gentler warmth and company of friends and lovers. Now at forty years old, an academic devoted to the study of Balzac, she believes that literature has ruined her life and that she must once again, make a fresh start. “Lively, filled with gentle humor” (Miami Herald) this is an elegant and wry novel that will stay with you long after the final page is turned.
Download or read book Courage written by Barbara Binns and published by HarperCollins. This book was released on 2018-07-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Jason Reynolds and Kwame Alexander, a poignant and timely novel about race, class, and second chances. Ever since T’Shawn’s dad died, his mother has been struggling to keep the family afloat. So when he’s offered a spot on a prestigious diving team at the local private swim club, he knows that joining would only add another bill to the pile. But T studies hard and never gets into trouble, so he thinks his mom might be willing to bear the cost… until he finds out that his older brother, Lamont, is getting released early from prison. Luckily, T’Shawn is given a scholarship, and he can put all his frustration into diving practices. But when criminal activity increases in the neighborhood and people begin to suspect Lamont, T’Shawn begins to worry that maybe his brother hasn’t left his criminal past behind after all. Can they put the broken pieces of their relationship back together?
Book Synopsis Just Right Jillian by : Nicole D. Collier
Download or read book Just Right Jillian written by Nicole D. Collier and published by HarperCollins. This book was released on 2022-02-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartfelt middle grade novel from debut author Nicole D. Collier, fifth grader Jillian must learn to speak and break free of her shell to enter her school's academic competition and keep her promise to her grandmother. Fifth grader Jillian will do just about anything to blend in, including staying quiet even when she has the right answer. After she loses a classroom competition because she won't speak up, she sets her mind on winning her school's biggest competition. But breaking out of her shell is easier said than done, and Jillian has only a month to keep her promise to her grandmother and prove to herself that she can speak up and show everyone her true self. A warm and relatable middle grade debut novel about family, friendship, and finding the confidence to break free from the crowd and be who you truly are.
Book Synopsis The New Southern Style by : Alyssa Rosenheck
Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.
Download or read book Deposing Nathan written by Zack Smedley and published by Page Street YA. This book was released on 2019-05-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A heartbreaking and important read.” —Caleb Roehrig, author of Last Seen Leaving “[A] layered, complex depiction of questioning (bi)sexuality... A heartbreaking case worth revisiting again and again.” —Kirkus Reviews, starred review Nate never imagined that he would be attacked by his best friend. For sixteen years, Nate was the perfect son—the product of a no-nonsense upbringing and deep spiritual faith. Then he met Cam, who pushed him to break rules, dream, and accept himself. Conflicted, Nate began to push back. With each push, the boys became more entangled in each others’ worlds...but they also spiraled closer to their breaking points. And now all of it has fallen apart after a fistfight-turned-near-fatal-incident—one that’s left Nate with a stab wound and Cam in jail. Now Nate is being ordered to give a statement, under oath, that will send his best friend to prison. The problem is, the real story of what happened between them isn’t as simple as anyone thinks. With all eyes on him, Nate must make his confessions about what led up to that night with Cam...and in doing so, risk tearing both of their lives apart.
Book Synopsis Ain't Gonna Let Nobody Turn Me 'Round by : Kathlyn J. Kirkwood
Download or read book Ain't Gonna Let Nobody Turn Me 'Round written by Kathlyn J. Kirkwood and published by HarperCollins. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant memoir-in-verse tells the moving story of how a nation learned to celebrate a hero. Through years of protests and petition, Kathlyn's story highlights the foot soldiers who fought to make Martin Luther King Jr.'s birthday a national holiday. Ain’t Gonna Let Nobody Turn Me ’Round is a deeply moving middle grade memoir about what it means to be an everyday activist and foot solider for racial justice, as Kathlyn recounts how, drawn to activism from childhood, she went from attending protests as a teenager to fighting for Martin Luther King, Jr.'s birthday to become a national holiday as an adult. A blueprint for kids starting down their own paths to civic awareness, it shows life beyond protests and details the sustained time, passion, and energy it takes to turn an idea into a law. Deftly weaving together monumental historical events with a heartfelt coming-of-age story and in-depth information on law making, Ain’t Gonna Let Nobody Turn Me ’Round is the perfect engaging example of how history can help inform the present.
Book Synopsis Self-Publishing Made Simple by : April Cox
Download or read book Self-Publishing Made Simple written by April Cox and published by . This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Same God, New You by : Holly Jo Flora
Download or read book Same God, New You written by Holly Jo Flora and published by Holly Jo Flora. This book was released on 2024-02-26 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is always the same – yesterday, today, and tomorrow. He never changes, but we should! God wants us to grow daily in our faith and mature in our relationships. Through scripture and stories, Same God, New You will inspire you to evaluate your thoughts and actions. Let this book encourage you to trust our unchanging God and welcome the change in you only He can bring.
