Flatten My Postpartum Belly

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Flatten My Postpartum Belly

Author : Carrie Harper
Publisher :
ISBN 13 : 9781790544349
Total Pages : 166 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Flatten My Postpartum Belly by : Carrie Harper

Download or read book Flatten My Postpartum Belly written by Carrie Harper and published by . This book was released on 2018-11-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with Post-Baby Belly?"Why do I still look pregnant?"Frustrated or confused about the shape of your midsection? Does your stomach look bloated or pregnant? Do you wonder why the rest of your body can get in shape, but not your belly?It is possible that you have an INJURY called "Diastasis Recti." Diastasis Recti can look like fat, flab, skin, or bloating. It can also be debilitating, painful, and uncomfortable, and it can impact your overall strength and stamina. Luckily, your current state of a postpartum belly is not a life sentence. Surprisingly, it takes a few changes and a simple method to correct tummy trouble, flatten your midsection, and bring strength back to your core.In this book, you will learn:-How to flatten your tummy naturally-How to tone and firm your core muscles in just a few minutes a day-Tips and tricks to get strong, lean, and healthy without damaging your abdominal muscles or wrecking your progress-What Diastasis Recti is and how to identify it-How to recover from Diastasis RectiCertified Post Natal Fitness Specialist Carrie Harper's simple ABC method and action steps can help you recover your core and flatten your belly, all in a few minutes of focus at a time. This is not just a workout. It is a solution.

Diastasis Recti

Author : Viola Kazan
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis Diastasis Recti by : Viola Kazan

Download or read book Diastasis Recti written by Viola Kazan and published by . This book was released on 2021-05-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering how to get rid of your postpartum belly? In this book, you will learn: -How to flatten your tummy naturally -How to tone and firm your core muscles in just a few minutes a day -Tips and tricks to get strong, lean, and healthy without damaging your abdominal muscles or wrecking your progress -What Diastasis Recti is and how to identify it -How to recover from Diastasis Recti This book provides method and action steps can help you recover your core and flatten your belly, all in a few minutes of focus at a time. This is not just a workout. It is a solution.

Postpartum Belly

Author : Elfreda Herriot
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Postpartum Belly by : Elfreda Herriot

Download or read book Postpartum Belly written by Elfreda Herriot and published by . This book was released on 2021-05-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering how to get rid of your postpartum belly? In this book, you will learn: -How to flatten your tummy naturally -How to tone and firm your core muscles in just a few minutes a day -Tips and tricks to get strong, lean, and healthy without damaging your abdominal muscles or wrecking your progress -What Diastasis Recti is and how to identify it -How to recover from Diastasis Recti This book provides method and action steps can help you recover your core and flatten your belly, all in a few minutes of focus at a time. This is not just a workout. It is a solution.

Flat Stomach After Pregnancy Cookbook

Author : Penny Watson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Flat Stomach After Pregnancy Cookbook by : Penny Watson

Download or read book Flat Stomach After Pregnancy Cookbook written by Penny Watson and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DIETARTY GUIDE FOR EATING WELL AND GETTING BACK TO SHAPE Are you tired of struggling with post-pregnancy belly bulge? Ready to reclaim your confidence and embrace a flat, toned stomach? Look no further! Introducing the ultimate solution you've been waiting for - the "Flat Stomach After Pregnancy Cookbook." Inside this transformative guide, you'll discover a treasure trove of delicious, nutritious recipes specifically designed to help you shed those stubborn post-pregnancy pounds and unveil a flatter, sexier stomach. Say goodbye to the frustration of fad diets and endless crunches, and say hello to a brighter, healthier you! With the "Flat Stomach After Pregnancy Cookbook," you'll: Explore mouthwatering recipes tailored to target postpartum belly fat. Learn the science-backed secrets to post-pregnancy weight loss. Gain access to quick and easy meal plans that fit your busy lifestyle. Watch the inches melt away as you nourish your body with wholesome, satisfying meals. Rediscover your confidence and radiate vitality like never before. Don't let the challenges of post-pregnancy weight hold you back any longer. It's time to reclaim your body and your life! Say YES to the "Flat Stomach After Pregnancy Cookbook" today, and embark on your journey to a healthier, more vibrant you. Act now, because the transformation you've been dreaming of is just one click away!

Post-Pregnancy Belly Workout

Author : Agnus Hazlegrove
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.5/5 (122 download)

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Book Synopsis Post-Pregnancy Belly Workout by : Agnus Hazlegrove

Download or read book Post-Pregnancy Belly Workout written by Agnus Hazlegrove and published by . This book was released on 2021-05-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman is beautiful during pregnancy, glowing, but what happens afterward? Our bodies go through so much leading up to and during labor, and many women don't know what to do to keep themselves strong and healthy. In this book, you will discover: Chapter 1: Nutrition Chapter 2: My pregnancy journey: early weeks Chapter 3: My pregnancy journey: later weeks Chapter 4: Pregnancy diet Chapter 5: My labor Chapter 6: Breastfeeding And so much more! To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!

The Best Birth

Author : Sarah McMoyler
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211213
Total Pages : 0 pages
Book Rating : 4.2/5 (112 download)

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Book Synopsis The Best Birth by : Sarah McMoyler

Download or read book The Best Birth written by Sarah McMoyler and published by Da Capo Lifelong Books. This book was released on 2008-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labor and delivery that addresses the hopes and fears of today's expectant parents.The Best Birth prepares couples for what will be one of the most astounding, least predictable events of their lives, using simple principles such as: Any birth after which the mother and child are healthy is a success You already have the only doula you need The medical staff wants the same thing you do-healthy mom, healthy baby With the McMoyler Method, there's no guilt or regret for choosing an epidural or having a C-section; it's about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.

The Hypnobirthing Book

Author : Katharine Graves
Publisher : Katharine Publishing
ISBN 13 : 0957144504
Total Pages : 210 pages
Book Rating : 4.9/5 (571 download)

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Book Synopsis The Hypnobirthing Book by : Katharine Graves

Download or read book The Hypnobirthing Book written by Katharine Graves and published by Katharine Publishing. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Baby Bod

Author : Marianne Ryan
Publisher : Baby Bod
ISBN 13 : 9780989035101
Total Pages : 370 pages
Book Rating : 4.0/5 (351 download)

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Book Synopsis Baby Bod by : Marianne Ryan

Download or read book Baby Bod written by Marianne Ryan and published by Baby Bod. This book was released on 2015-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

Lose Your Mummy Tummy

Author : Julie Tupler
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209814
Total Pages : 0 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Lose Your Mummy Tummy by : Julie Tupler

Download or read book Lose Your Mummy Tummy written by Julie Tupler and published by Da Capo Lifelong Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Exercise After Pregnancy

Author : Helene Byrne
Publisher :
ISBN 13 : 9781587610042
Total Pages : 134 pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis Exercise After Pregnancy by : Helene Byrne

Download or read book Exercise After Pregnancy written by Helene Byrne and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.

Diastasis Recti

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Diastasis Recti by : Katy Bowman

Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Husband-coached Childbirth

Author : Robert A. Bradley
Publisher : Harpercollins
ISBN 13 : 9780060148508
Total Pages : 238 pages
Book Rating : 4.1/5 (485 download)

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Book Synopsis Husband-coached Childbirth by : Robert A. Bradley

Download or read book Husband-coached Childbirth written by Robert A. Bradley and published by Harpercollins. This book was released on 1981-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the stages of pregnancy and the birth process, revealing the teamwork of husbands and wives in natural childbirth

Your Best Pregnancy

Author : Jill Hoefs, MPT
Publisher : Demos Medical Publishing
ISBN 13 : 1617052035
Total Pages : 242 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Your Best Pregnancy by : Jill Hoefs, MPT

Download or read book Your Best Pregnancy written by Jill Hoefs, MPT and published by Demos Medical Publishing. This book was released on 2014-10-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM

Flatten Your Tummy

Author : Richard Ornstein
Publisher : Hastings House Book Publishers
ISBN 13 : 9780803893887
Total Pages : 0 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Flatten Your Tummy by : Richard Ornstein

Download or read book Flatten Your Tummy written by Richard Ornstein and published by Hastings House Book Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.

The Miracle Ball Method

Author : Elaine Petrone
Publisher : Workman Publishing
ISBN 13 : 0761177558
Total Pages : 290 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Miracle Ball Method by : Elaine Petrone

Download or read book The Miracle Ball Method written by Elaine Petrone and published by Workman Publishing. This book was released on 2003-12-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain relief from head to toe. The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately). The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.

How to Exercise When You're Expecting

Author : Lindsay Brin
Publisher : Penguin
ISBN 13 : 1101513454
Total Pages : 334 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin

Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

What to Expect the First Year

Author : Heidi Murkoff
Publisher : Workman Publishing
ISBN 13 : 0761148310
Total Pages : 833 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect the First Year by : Heidi Murkoff

Download or read book What to Expect the First Year written by Heidi Murkoff and published by Workman Publishing. This book was released on 2008-10-08 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.