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Five Good Minutes In The Evening
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Book Synopsis Five Good Minutes in the Evening by : Jeffrey Brantley
Download or read book Five Good Minutes in the Evening written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Book Synopsis Five Good Minutes by : Millstine Wendy
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Book Synopsis Five Good Minutes at Work by : Jeffrey Brantley
Download or read book Five Good Minutes at Work written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.
Book Synopsis Five Good Minutes in Your Body by : Jeffrey Brantley
Download or read book Five Good Minutes in Your Body written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
Book Synopsis Five Minutes In The Evening by : Aster
Download or read book Five Minutes In The Evening written by Aster and published by Aster. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.
Book Synopsis Five Minutes in the Morning by : Aster,
Download or read book Five Minutes in the Morning written by Aster, and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Book Synopsis Five Minutes Until Bed by : Dorthea Deprisco Wang
Download or read book Five Minutes Until Bed written by Dorthea Deprisco Wang and published by Andrews McMeel Publishing. This book was released on 2009-09-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little animals in the forest make last requests before going to sleep, just as little boys and girls do. Pull tabs follow what happens as the reader counts down the last 5 minutes to bedtime.
Book Synopsis Evening Is the Whole Day by : Preeta Samarasan
Download or read book Evening Is the Whole Day written by Preeta Samarasan and published by HMH. This book was released on 2009-05-12 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “psychologically acute and boldly plotted” tale of a wealthy, dysfunctional family in Malaysia (Booklist, starred review). Set in Malaysia, this internationally acclaimed debut novel offers an unflinching look at relationships between parents and children, brothers and sisters, the wealthy and poor, a country and its citizens—all through the eyes of the prosperous Rajasekharan family. When Chellam, the family’s rubber-plantation-bred servant girl, is dismissed for unnamed crimes, her banishment is the latest in a series of losses that have shaken six-year-old Aasha’s life. A few weeks before, Aasha’s grandmother Paati passed away under mysterious circumstances and her older sister, Uma, departed for Columbia University—leaving Aasha to cope with her mostly absent father, bitter mother, and imperturbable older brother. Moving backward and forward in time, Evening Is the Whole Day explores the closely guarded secrets that haunt the Rajasekharans: What was Chellam’s unforgivable crime? Why was Uma so intent on leaving? What did Aasha see? And, underscoring all of these mysteries: What ultimately became of her father’s once-grand dreams for his family and his country? “A delicious first novel . . . [Samarasan’s] ambitious, spiraling plot, her richly embroidered prose, her sense of place, and her psychological acuity are stunning.” —The New York Times Book Review “A surpassingly wise and beautiful debut novel about the tragic consequences of the inability to love.” —Booklist, starred review “The language bursts with energy.” —Publishers Weekly
Book Synopsis Five Good Minutes of Mindfulness by : Jeffrey Brantley
Download or read book Five Good Minutes of Mindfulness written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Kiss of the Night by : Sherrilyn Kenyon
Download or read book Kiss of the Night written by Sherrilyn Kenyon and published by St. Martin's Paperbacks. This book was released on 2010-04-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wulf is an ancient Viking warrior with a useful but extremely aggravating power-amnesia. No one who meets him in person can remember him 5 minutes later. It makes it easy to have one-night stands, but hard to have a meaningful relationship, and without true love he can never regain his soul. When he finally meets Cassandra, the one woman who can remember him, she turns out to be the princess of the cursed race he's sworn to hunt-and forbidden to him. The two of them must face ancient curses, prophecies, and the direct meddling of the Greek gods to find true happiness at last.
Book Synopsis The Great Mental Models, Volume 1 by : Shane Parrish
Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Book Synopsis Five Minutes to a Mindful You by : Aster
Download or read book Five Minutes to a Mindful You written by Aster and published by Hachette UK. This book was released on 2018-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Book Synopsis Five Minutes in Heaven by : Lisa Alther
Download or read book Five Minutes in Heaven written by Lisa Alther and published by Open Road Media. This book was released on 2010-12-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and funny novel about the kind of love that extends beyond boundaries—within this world and into the next Raised in the Tennessee hills in the 1950s by a widower father, Jude grows into a young woman who finds her soul mate in her new neighbor Molly. But when age and social convention intervene, she must find a new person to entrust with her heart. Venturing north to pursue all that ’60s New York has to offer, Jude finds comfort in her childhood pal Sandy, a man now in the midst of his own metamorphosis. Will she give her love to Sandy, or will the attractive and mysterious poet Anna be her true match? With an endearing heroine and a keen understanding of the human condition, Alther’s smart and captivating tale considers how changing views on what it means to love—and be loved—can alter lives. This ebook features an illustrated biography of Lisa Alther, including rare photos from the author’s personal collection.
Book Synopsis The Evening Star by : Larry McMurtry
Download or read book The Evening Star written by Larry McMurtry and published by Simon and Schuster. This book was released on 2010-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: The earthy humor and the powerful emotional impact that set McMurtry's Terms of Endearment apart from other novels now rise to brilliant new heights with The Evening Star. McMurtry takes us deep into the heart of Texas, and deep into the heart of one of the most memorable characters of our time, Aurora Greenway—along with her family, friends, and lovers—in a tale of affectionate wit, bittersweet tenderness, and the unexpected turns that life can take. This is Larry McMurtry at his very best: warm, compassionate, full of comic invention, an author so attuned to the feelings, needs, and desires of his characters that they possess a reality unique in American fiction.
