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Author : Ontario. Sports and Fitness Division
Publisher :
ISBN 13 : 9780774337403
Total Pages : 6 pages
Book Rating : 4.3/5 (374 download)
Download or read book FitTest : how Do You Shape Up? written by Ontario. Sports and Fitness Division and published by . This book was released on 1979 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Decker
Publisher : Penguin
ISBN 13 : 1101219998
Total Pages : 324 pages
Book Rating : 4.1/5 (12 download)
Download or read book The World's Fittest You written by Joe Decker and published by Penguin. This book was released on 2005-01-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Author : Linda Fondren
Publisher : Rodale
ISBN 13 : 1623361443
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape Up Sisters! written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author : United States. Congress. Joint Economic Committee
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.:/5 (327 download)
Download or read book The Administration's 1982 National Urban Policy Report: Without special title written by United States. Congress. Joint Economic Committee and published by . This book was released on 1983 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. Joint Economic Committee
Publisher :
ISBN 13 :
Total Pages : 626 pages
Book Rating : 4.3/5 ( download)
Download or read book The administration's 1982 national urban policy report written by United States. Congress. Joint Economic Committee and published by . This book was released on 1983 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cooper Institute (Dallas, Tex.)
Publisher : Human Kinetics
ISBN 13 : 0736099921
Total Pages : 154 pages
Book Rating : 4.7/5 (36 download)
Download or read book Fitnessgram and Activitygram Test Administration Manual-Updated 4th Edition written by Cooper Institute (Dallas, Tex.) and published by Human Kinetics. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Author : Harvey Walden, IV
Publisher : Rodale
ISBN 13 : 9781594867460
Total Pages : 334 pages
Book Rating : 4.8/5 (674 download)
Download or read book Harvey Walden's No Excuses! Fitness Workout written by Harvey Walden, IV and published by Rodale. This book was released on 2007-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Author : Matt Thom
Publisher :
ISBN 13 : 9781599300658
Total Pages : 0 pages
Book Rating : 4.3/5 (6 download)
Download or read book Change Your Body with the World's Fittest Couple written by Matt Thom and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On February 11, 2001, Monica witnessed her husband Matt get hit by a high speed train and knocked 50 feet into a concrete pylon. Sustaining multiple injuries and motivated by Monica to get his fitness back, the challenge for Matt started...18 months later the inspirational couple won their first WFF Fitness Pairs Universe Title in Germany. Training together they changed their bodies and therefore changed their lives and are now focused on changing thousands of people's lives. In the sport of Fitness, they are undoubtedly the very best in the world, going on to win a total of 4 fitness pair universe titles as well as Monica winning 3 Ms Fitness Universe titles. Change your Body Change your Life is the very best fitness and motivational advice in the world. This book is an action plan that will motivate you, educate you and keep you dedicated until you are in the best shape of your life.
Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 0470073055
Total Pages : 411 pages
Book Rating : 4.4/5 (7 download)
Download or read book Nutrition For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2006-06-12 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
Author : Steve Edmond
Publisher :
ISBN 13 : 9781500491710
Total Pages : 196 pages
Book Rating : 4.4/5 (917 download)
Download or read book Survival of the Fittest written by Steve Edmond and published by . This book was released on 2014-07-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURVIVAL OF THE FITTEST is the essential basic nutrition exercise guide for practically anybody that wants to be in great shape. From start to finish with 196 pages, this fitness manual is filled with useful tips, the latest findings in exercise science, cutting edge workouts, delicious nutrition recipes and, a six week get lean meal plan. This book proves that it's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat in no time, and learn new intense exercises that will add inches to your arms. Get in shape (fast) guide if you've never picked up weights before, Survival of the Fittest is a #1 beginner's choice.
Author : Ross Edgley
Publisher : Hachette UK
ISBN 13 : 0751572535
Total Pages : 408 pages
Book Rating : 4.7/5 (515 download)
Download or read book The World's Fittest Book written by Ross Edgley and published by Hachette UK. This book was released on 2018-05-10 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
Author : Dr. (CA) Mahesh Bhiwandikar
Publisher : Lulu.com
ISBN 13 : 1329265939
Total Pages : 333 pages
Book Rating : 4.3/5 (292 download)
Download or read book Mergers & Acquisitions Of Urban Co-Operative Banks written by Dr. (CA) Mahesh Bhiwandikar and published by Lulu.com. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men's Health written by and published by . This book was released on 2007-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author :
Publisher :
ISBN 13 :
Total Pages : 942 pages
Book Rating : 4.:/5 (27 download)
Download or read book The Boy's Own Annual written by and published by . This book was released on 1900 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laila Brown
Publisher : Xlibris Corporation
ISBN 13 : 1479740489
Total Pages : 94 pages
Book Rating : 4.4/5 (797 download)
Download or read book The Wisdom of Our Hearts written by Laila Brown and published by Xlibris Corporation. This book was released on 2012-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about ebony and ivory, about inter-racial dialogue. It is about social, environmental and political issues of our times. It is about love and friendship and family. It is about USA, it is about Canada-----it is about life itself! It pertains to the common man and his problems. It is a book which will resonate in every human soul, as it strikes a familiar chord in every soul. It is a soothing balm of hurt minds, prescribing the solution for the human suffering in "the wisdom of our hearts". It is a heart-warming and enjoyable read. A must read and a must keep-----a keepsake for posterity.
Author : LL COOL J
Publisher : Rodale Books
ISBN 13 : 1609612140
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book LL Cool J's Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
