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Fitness Weight Loss Myths Busted For Rookies
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Book Synopsis Fitness & Weight Loss Myths Busted for Rookies by : Mirsad Hasic
Download or read book Fitness & Weight Loss Myths Busted for Rookies written by Mirsad Hasic and published by Mirsad Hasic. This book was released on 2015-02-27 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Rookie Myths about Weight Loss and Fitness and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you’ve heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don’t want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn’t time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much more By discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you. I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning. Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!
Book Synopsis Weight Loss & Fitness Myths Debunked for Rookies by : Mirsad Hasic
Download or read book Weight Loss & Fitness Myths Debunked for Rookies written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Rookie Myths about Weight Loss and FitnessStop Being Confused and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you've heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don't want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn't time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much moreBy discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you.I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning.Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Book Synopsis Myths, Lies and Exercise by : Geoff Jowett
Download or read book Myths, Lies and Exercise written by Geoff Jowett and published by . This book was released on 2008 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.
Book Synopsis Fitness Or Fiction (Volume 1) by : Brent Brookbush
Download or read book Fitness Or Fiction (Volume 1) written by Brent Brookbush and published by . This book was released on 2011-08-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
Book Synopsis 101 Fitness Myths by : Maik Wiedenbach
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Maik Wiedenbach. This book was released on 2014-07-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Download or read book Spike Diet X written by Russell Branjord and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spike Metabolism and Blast Through Diet Plateaus "As a medical professional, I unequivocally endorse Russell Branjord and his Spike System as an effective weight loss and weight maintenance plan. I share his plan with my friends and patients as the best way to lose weight, avoid common diet plateaus and keep your metabolism firing." -Christopher L.P. Balgobin, MD Take Control over Your Cravings and Your Weight Have you ever dreamt of a life where you can eat what you want and still be in the best shape of your life? Like the lucky ones, those who are able to eat whatever they want but yet they never seem to gain a pound. This was my dream and through the Spike Lifestyle, this dream became my reality. Spike Diet X is for people who don't want to have to choose between being fit and enjoying all of the foods they love. Discovered through experience and created from success Certified Personal Trainer, Fitness Nutrition Coach, and Author, Russell Branjord is living proof of the success you can obtain through the Spike Diet X lifestyle. He lost over 100lbs more than a decade ago without ever feeling deprived. Spike Diet X Gives you the tools needed to Succeed Quick Start Guide Customizable Daily Menus Food Rankings to Avoid Feeling Hungry Action Plans for Cravings Workouts for the Gym & Home Beginners Supplement Guide Common Myths Busted Motivational Success Stories And More! Spiking Success Stories "Spiking has released me from food bondage. I no longer have to starve myself and get nowhere. -Cindy "I've spent my entire life being jealous of the people that can eat whatever they want and lose weight or stay skinny. Now I AM one of those people!" -Corrie "Spiking has allowed me to take control of my diet, my health, and my life. I know that once a week I can eat anything I want, so it's that much easier to follow my nutrition plan for the rest of the week. This isn't a diet. It's a plan for a healthy lifestyle." -Bruce
Book Synopsis 101 Fitness Myths by : Maik Wiedenbach
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Lulu.com. This book was released on 2012-05-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad, but it is a unique fitness book for everyone - whether you're new to the gym or have been working out religiously for years and are frustrated by lack of results. This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book. The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch. This is the book I wish I'd had when I began weight training twenty years ago. It would have saved me so much time and frustration.
Book Synopsis The Answer to Everything by : Franny Goodrich
Download or read book The Answer to Everything written by Franny Goodrich and published by . This book was released on 2012-03-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: CURRENTLY SOLD-OUT or Out of StockAmerica's #1 No-Bullsh*t Fitness and Weight-loss Author, Speaks-out Against Myths, Lies, & "BS". Can This Book "Really" Be The Answer To EVERYTHING? If by "Everything", you mean everything you need to know to succeed at weight-loss, or, everything you need to know to achieve the fastest exercise results possible - then YES. For the past 20-years Fitness and weight-loss consumer advocate Franny Goodrich has answered thousands of questions regarding diets, exercise, and weight-loss. There's a group of topics that people either ask about most often or get confused about most frequently. They are ALL answered in this book. Adding to people's frustrations are the countless gimmicks, lies, and fraudulent claims made by infomercials, so-called TV fitness "experts", and the weight-loss industry as a whole. They are ALL exposed in this book. If you are a novice at exercise or weight-loss, you will find the answers to ALL your questions in this book. If you are an experienced fitness enthusiast, you will find that the best ways to trouble-shoot your current workout routine to ensure maximum results in the shortest time possible are ALL in this book. When today's informed fitness and health professionals want to find the best source of easy-to-understand information to teach their own clients everything that's important, this is the book they ALL recommend. The ANSWER To EVERYTHING is the book you will not be able to put down, and the book ALL your friends, family, and co-workers will always be asking to borrow.The ANSWER To EVERYTHING" is actually the "replacement-edition" of Franny Goodrich's original smash-hit book, "Diet, exercise, & Weight-loss Bullsh*t-Exposed". This revised G-Rated title was created to expand mainstream retail distribution.
Book Synopsis Rethinking Thin by : Gina Bari Kolata
Download or read book Rethinking Thin written by Gina Bari Kolata and published by Macmillan. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample Text
Download or read book Optimal Fitness written by Bruce Goldwell and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your no-nonsense, no-frills guide to the most pressing questions about weight loss. In a world awash with fads and quick fixes, it's time to embrace the truth: there are no magic potions or shortcuts on the path to a healthier you. If you're truly committed to achieving your weight loss goals, it's about understanding the latest evidence-based information, putting that knowledge into action, and sustaining the actions that bring you closer to your objectives. With a focus on providing the essential information you need and cutting through the noise, this book equips you with the key insights required to ensure your weight loss journey is one of success, helping you avoid the common pitfalls and setbacks that can hinder your progress. No gimmicks, no empty promises-just clear, practical guidance for a sustainable and effective approach to weight loss. In this book, you will get the answers to the 20 most asked questions about weight loss. Here are the questions covered: 1. How can I lose weight effectively? 2. What is the best diet for weight loss? 3. How many calories should I eat to lose weight? 4. What are the most effective exercises for weight loss? 5. How can I boost my metabolism to help with weight loss? 6. Are there any supplements or pills that can aid in weight loss? 7. Is it better to focus on diet or exercise for weight loss? 8. How can I overcome weight loss plateaus? 9. What is the role of portion control in weight loss? 10. Is it possible to spot-reduce fat from specific areas of the body? 11. How do I avoid losing muscle while losing weight? 12. What is the importance of meal timing for weight loss? 13. Can I lose weight without counting calories? 14. What are the best strategies to curb emotional eating and cravings? 15. Is it okay to have cheat meals or cheat days while trying to lose weight? 16. How much water should I drink to aid in weight loss? 17. What are some common weight loss myths and misconceptions? 18. How can I stay motivated during my weight loss journey? 19. What is the impact of stress on weight loss? 20. Should I consult a doctor or a nutritionist before starting a weight loss program? Goldwell's Optimal Fitness book series is a collection of books designed to inspire and motivate you to take proactive steps toward a healthier, more fulfilling existence. Whether you're embarking on a new wellness journey or seeking to refine your current lifestyle, these resources will empower you with the tools and knowledge needed to craft a brighter and longer future. TAGS: "Effective weight loss strategies" "Healthy weight loss tips" "Sustainable weight loss techniques" "Weight loss diet plans" "Fitness and weight loss books" "Weight loss myths and facts" "Losing weight for beginners"
Book Synopsis Fitness Or Fiction (Volume 2) by : Brent Brookbush
Download or read book Fitness Or Fiction (Volume 2) written by Brent Brookbush and published by Createspace Independent Publishing Platform. This book was released on 2011-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. * Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.* The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.* The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.* Tackling Cardio Confusion: What is the best cardio?* Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
Download or read book Muscle Myths written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Download or read book Fitdamentals written by Jenn Vazquez and published by . This book was released on 2017-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you? You've been lied to. You've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you've been led to believe. Here are some of the myths this book will bust right open: ● You need to drink way more water than you think you need to. That "8 glasses a day" thing is calculated for a 130-pound woman who doesn't drink coffee. ● All the diets that have you eliminating fruit or fat will not help you keep weight off in the long-term. ● Doing cardio every day may be good for your heart, but it will not change the shape of your body. ● Trouble spot specific exercises (like crunches for your abs) will not help you lose the fat you need to lose to zip up those skinny jeans. ● Stress could be the factor of your life that's causing you to yo-yo up and down and keep putting the weight back on. If you're ready to lose weight, have more energy, and feel good in your own skin, this book is your first, simple step.
Book Synopsis Weight Loss Format for 2024 by : Laurel M Bowman
Download or read book Weight Loss Format for 2024 written by Laurel M Bowman and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Loss Format For 2024" is an innovative book written by 22 leading experts in health, fitness, and nutrition, offering insights into creating a vibrant life. This comprehensive guide shares practical advice, proven strategies, and transformative insights on nutrition, exercise, mindset, and habit formation, covering all aspects vital for achieving optimal health, fitness, and weight loss success. You'll delve into the basics of nutrition, dispelling common diet myths, and crafting a personalized meal plan. Additionally, discover tailored workout routines that optimize results based on your capabilities and goals. The book also delves into psychological aspects like habit formation, motivation, and self-discipline, helping overcome mental obstacles and fostering a supportive mindset for your health journey. It's not just a theoretical book; it's a practical resource filled with actionable tips, step-by-step plans, and real-life success stories to inspire lasting changes in your life. Recognizing individual journeys, these experts offer a comprehensive understanding for both beginners and experienced individuals. Whether you're starting anew or refining your existing routines, this book arms you with the knowledge and tools for success. Harness the collective wisdom of these renowned experts to embark on a transformative journey towards a healthier, fitter, and more fulfilling life. Uncover the keys to health, fitness, and weight loss success through healthy habits. Seize control of your well-being and navigate the path to a vibrant life. Eager to overhaul your lifestyle and achieve your health goals? "Weight Loss Format For 2024" is the ultimate guide. Take the first step NOW! Click the BUY button to get started.
Download or read book Muscle Myths written by Michael Matthews and published by Waterbury Publishers, Incorporated. This book was released on 2012-11-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't, then you need to read Muscle Myths. Do any of the following claims sound familiar? "I have bad genetics-I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone.'" "Steroids make you look great." "Don't eat at night if you want to lose weight." "You have to do cardio for 20 minutes before your body starts burning fat." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to "tone up"-and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout. Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it's actually pretty easy when you know what you're doing. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight. The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. This book will save you the money, time, and frustration of falling into the traps of misleading diet plans and products, and teach you how to finally start seeing real results with your diet and exercise.
Book Synopsis Weight loss for beginners by : Pílula Digital
Download or read book Weight loss for beginners written by Pílula Digital and published by Babelcube Inc.. This book was released on 2024-01-18 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many things make us wake up and realize that the body we live in is not the healthiest. Stress can cause us to overeat and increase cortisol, both of which don't contribute to staying fit. Being overwhelmed with balancing of all aspects of life, work, kids, home, school, etc., can also make us eat less or drive to a drive-thru without thinking twice. There are multitudes of factors that can throw our healthy habits off track or simply lose them off the map completely. When we lose a small amount of weight, we reap many health benefits. Our chances of developing diseases such as diabetes and heart disease decrease. We are less likely to suffer from sleep apnea. Our blood pressure drops and we feel better about ourselves. Energy increases as we become more active and produce more hormones that make us feel good when we exercise. No matter how you do it, medical or physical, the benefits of working out and losing weight are plentiful. That said, it's time to start the journey that will end up changing your life... are you ready?
Download or read book The Diet Myth written by Adam M. Trainor and published by CreateSpace. This book was released on 2015-08-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are Making You Fat! Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss! The good news is that real, sustainable weight loss and health are much easier to achieve than you think! In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat! A note from the author: Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were "healthy" foods... but I couldn't get, or stay lean! Finally... Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review!
