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Fitness Stars Of The Martial Arts
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Book Synopsis Fitness Stars of the Martial Arts by : Susan Zannos
Download or read book Fitness Stars of the Martial Arts written by Susan Zannos and published by Mitchell Lane Publishers. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles four martial artists who also received recognition for their roles in motion pictures and television: Bruce Lee, Chuck Norris, Cynthia Rothrock, and Carlos Machado.
Book Synopsis Weight Training for Martial Arts by : Katalin Rodriguez-Ogren
Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Book Synopsis The Everything Krav Maga for Fitness Book by : Nathan Brown
Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Download or read book Warrior Fitness written by Jonathan Haas and published by Createspace Independent Pub. This book was released on 2011-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
Book Synopsis Training for Warriors by : Martin Rooney
Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Book Synopsis Fusion Fitness by : Anne-Marie Millard
Download or read book Fusion Fitness written by Anne-Marie Millard and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated throughout. This book has easy-to-follow gym exercises. It has 15 targeted workouts for mind, body and spirit. It will tone and strengthen your body, improve concentration and hopefully lead to a more fulfilling and healthy lifestyle.
Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp
Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Book Synopsis Women in the Martial Arts by : Carol A. Wiley
Download or read book Women in the Martial Arts written by Carol A. Wiley and published by North Atlantic Books. This book was released on 1992 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.
Book Synopsis MARTIAL ARTS WOMAN by : Andrea Harkins
Download or read book MARTIAL ARTS WOMAN written by Andrea Harkins and published by Kaizen Quest. This book was released on 2016-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Book Synopsis Black Belt Fitness for Life by : Grandmaster Tae Sun Kang
Download or read book Black Belt Fitness for Life written by Grandmaster Tae Sun Kang and published by Tuttle Publishing. This book was released on 2015-08-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler
Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Book Synopsis Combat Fitness for the Elite Female Martial Artist by : Martina Sprague
Download or read book Combat Fitness for the Elite Female Martial Artist written by Martina Sprague and published by Wish Pub. This book was released on 2006 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches women how to toughen up and become effective martial artists and defenders of self and others. Although there are a few other martial arts books written specifically for women, these books generally focus on a particular style of martial art and give the reader basic information on that art. This book differs by focusing on how women can gain respect as martial artists in a male-dominated environment.
Book Synopsis Female Fitness Stars of TV and the Movies by : Patricia Costello
Download or read book Female Fitness Stars of TV and the Movies written by Patricia Costello and published by Mitchell Lane Publishers. This book was released on 2001 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the lives and physical fitness routines of movie stars Demi Moore, Cher, Goldie Hawn, and Lucy Lawless.
Book Synopsis The Shaolin Workout by : Shi Yan Ming
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.
Book Synopsis Trends in Martial Arts by : Tammy Gagne
Download or read book Trends in Martial Arts written by Tammy Gagne and published by Mitchell Lane. This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial arts have been around for centuries, yet they are just as popular today as ever. The various techniques which are part of aikido, karate, and tae kwon do can prove to be extremely valuable self-defense skills. Practicing martial arts is also an excellent way to stay in good physical condition. In the mood for a fast-paced workout? Kickboxing or Tae Bo may be just your thing. Tai chi, on the other hand, is known for having calming and even healing qualities. Whichever type of martial art you choose to learn, it can help you become a more disciplined and self-confident person.
Author :Charles River Charles River Editors Publisher :Createspace Independent Publishing Platform ISBN 13 :9781539856382 Total Pages :78 pages Book Rating :4.8/5 (563 download)
Book Synopsis Bruce Lee and Chuck Norris by : Charles River Charles River Editors
Download or read book Bruce Lee and Chuck Norris written by Charles River Charles River Editors and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Includes pictures *Includes their own quotes about their lives and work *Includes a bibliography for further reading It would be nearly impossible for someone to pack more action into 32 years than Bruce Lee, whose name remains practically synonymous with martial arts excellence and kung fu movies. He was undoubtedly the forerunner to martial arts stars who came in his wake, including Chuck Norris and Jackie Chan, a feat made all the more impressive by the fact that he grew up as a sickly child. His upbringing was simultaneously one of great privilege and hardship, which had a huge impact on his career down the road; even when he began to fill out his skinny frame, trouble on the streets created a whirlwind set of circumstances that all but required Lee to move to America before he was 20. Despite being the most famous star of the genre and the man who almost singlehandedly popularized martial arts in the West, the films that helped make Lee a global icon were not even made in the United States but were instead shot and produced in Hong Kong, after which they received large-scale international distribution. Furthermore, for all of his fame, none of Bruce Lee's movies are commonly regarded as masterpieces, and they have always been viewed more as popular entertainment than as significant artistic achievements. Some might be able to name the short list of movies in which he starred and may know that Enter the Dragon (1973) is his most iconic picture, but his movies were never among those considered for Academy Award nominations. Bruce Lee was arguably the greatest martial artist who ever lived, but he's also remembered today for being spiritual and philosophical. In addition to writing at length about those topics, Lee considered those elements essential to his physical fitness and training. In reference to a form of martial arts that came to bear his name, he explained, "Too much time is given to the development of skill and too little to the development of the individual for participation...[Jeet Kune Do] ultimately is not a matter of petty techniques but of highly developed spirituality and physique." It is not uncommon for a culture to create intricate mythologies around its combat arts champions, but those celebrity fighters who have produced enough tangible accomplishments to merit such adulation are generally limited to a few in each generation. In the second half of the 20th century, boxer Muhammad Ali commanded such reverence, and in the martial arts, two stars have primarily reestablished the entire combat genre for the international movie-going population. In terms of raw popularity, Chuck Norris represents the West. In contrast to Lee's fame, which emerged from a Chinese version of martial arts entertainment laced with tinges of the superhuman, Chuck Norris was karate's verismo artist, with his characters based on the realities of actual tournament and military experiences. His films capitalized upon the preexisting model of the American international male persona, both as it was and as he and the studios believed that it should be. In this way, Norris followed in the footsteps of Gary Cooper and John Wayne, with the addition of martial arts as a spur to the action. Critics have derided the quality of his acting from the onset of his career, but Norris has always maintained that his interest in acting was for the messages he intended for viewers, and he has never expressed a moment's care for the pundits. A master of the paramilitary underdog and lone law enforcement officer film, his career would come to an apex with the television series Walker, Texas Ranger, a household name among viewers for nearly a decade and one that rivaled such classics as Gunsmoke and Bonanza. Along with pictures of important people, places, and events, you will learn about Bruce Lee and Chuck Norris like never before.
Book Synopsis Fitness Stars of Pro Football by : John Albert Torres
Download or read book Fitness Stars of Pro Football written by John Albert Torres and published by . This book was released on 2000-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles four professional football players who might serve as fitness role models for young adults: Deion Sanders, Shannon Sharpe, Darrell Green, and Wayne Chrebet.
