Black Belt Fitness For Life

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Black Belt Fitness for Life

Author : Grandmaster Tae Sun Kang
Publisher : Tuttle Publishing
ISBN 13 : 1462915248
Total Pages : 162 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Black Belt Fitness for Life by : Grandmaster Tae Sun Kang

Download or read book Black Belt Fitness for Life written by Grandmaster Tae Sun Kang and published by Tuttle Publishing. This book was released on 2015-08-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

The Black Belt Book of Life

Author : Richard Andrew King
Publisher :
ISBN 13 : 9780931872105
Total Pages : 220 pages
Book Rating : 4.8/5 (721 download)

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Book Synopsis The Black Belt Book of Life by : Richard Andrew King

Download or read book The Black Belt Book of Life written by Richard Andrew King and published by . This book was released on 2009-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery and mystique of the martial arts is not only ages old, it's legend. Revered throughout the world, martial arts is a treasure chest of life secrets that transcend the boundaries of combat to include the expanse of life and living. Arguably, it is the greatest developmental system on earth for teaching the integration of body, mind and spirit. * What do martial arts secrets hold for you? * How can you apply them to your life? * Do you know the secret of greatness? * What are the effects of true power? * What is the "Live-Evil" riddle? * What is the mark of a master? THE BLACK BELT BOOK OF LIFE reveals many secrets of martial arts training, sharing these truths in quick and easy to read vignettes to benefit martial artists and the general public as well. It is a book for all readers, not just martial artists, both males and females, especially the youth of today who are in search of a foundation to guide their lives.

Black Belt Krav Maga

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569756678
Total Pages : 194 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Black Belt Krav Maga by : Darren Levine

Download or read book Black Belt Krav Maga written by Darren Levine and published by Ulysses Press. This book was released on 2009-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness

Author : Grandmaster Ted Gambordella
Publisher : Dr. Ted Gambordella
ISBN 13 : 1441409157
Total Pages : 146 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness by : Grandmaster Ted Gambordella

Download or read book Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness written by Grandmaster Ted Gambordella and published by Dr. Ted Gambordella. This book was released on 2009-01-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness with Grandmaster Ted Gambordella

Kicking and Screaming

Author : Melanie D. Gibson
Publisher : She Writes Press
ISBN 13 : 1647420296
Total Pages : 285 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Kicking and Screaming by : Melanie D. Gibson

Download or read book Kicking and Screaming written by Melanie D. Gibson and published by She Writes Press. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Marital Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Black Belt for Life

Author : Rob Smith Ph.D.
Publisher : Xlibris Corporation
ISBN 13 : 1469124408
Total Pages : 185 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Black Belt for Life by : Rob Smith Ph.D.

Download or read book Black Belt for Life written by Rob Smith Ph.D. and published by Xlibris Corporation. This book was released on 2007-11-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rob Smiths candor about his lifes journey provides the reader with keen insights that one should apply to their own life. -Col. Arnold Scheller, M.D. This is an essential book for anyone who wants to pursue excellence in life. Grand Master Joseph Esposito, Kenpo Karate From an internationally known Sport Psychologist This is a memoir-style account of the determination, adaptability, faith, and humility it takes to earn a Black Belt in Kenpo style karate. Psychologist and First Degree Black Belt Rob Smith candidly shares his personal successes and failures, and how they eventually lead him to pursuing the martial arts and, ultimately, the Black Belt journey in his personal and professional life. In this book, Dr. Smith offers a rare look at what happens behind the scenes during an intense, 16-week Black Belt test, with unprecedented access to the training techniques, test requirements, and high standards set by his dynamic sensei, Grand Master Joseph Esposito.Black Belt For Life serves as a must-read manual for how to physically and mentally prepare for a life of continuous self-improvement. The book concludes with a summary of some key lessons Dr. Smith has learned so far in his Black Belt journey. The Foreword of this book is written by a man who has embodied the Black Belt path. Col. Arnold Scheller holds a Black Belt in Hapkido, served in the elite U.S. Army Rangers, and served as the team physician for the Boston Celtics from 1987-2005. Excellent . . . and thanks for writing this book Rob Jacob, author of Martial Arts Biographies: An Annotated Bibliography

Black Belt Karate

Author : Hirokazu Kanazawa
Publisher : Kodansha International
ISBN 13 : 9784770027757
Total Pages : 246 pages
Book Rating : 4.0/5 (277 download)

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Book Synopsis Black Belt Karate by : Hirokazu Kanazawa

Download or read book Black Belt Karate written by Hirokazu Kanazawa and published by Kodansha International. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Japanese-American pilot in the days before Pearl Harbor is the hero of this novel which illuminates the tensions between the U.S. and Japan as war between them became inevitable. The hero, Ken Kurushima, is torn by his loyalty to both countries.

Black Belt for Life

Author : Rob Smith
Publisher : Xlibris Corporation
ISBN 13 : 9781425774509
Total Pages : 188 pages
Book Rating : 4.7/5 (745 download)

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Book Synopsis Black Belt for Life by : Rob Smith

Download or read book Black Belt for Life written by Rob Smith and published by Xlibris Corporation. This book was released on 2007-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rob Smith's candor about his life's journey provides the reader with keen insights that one should apply to their own life." -Col. Arnold Scheller, M.D. "This is an essential book for anyone who wants to pursue excellence in life." Grand Master Joseph Esposito, Kenpo Karate From an internationally known Sport Psychologist This is a memoir-style account of the determination, adaptability, faith, and humility it takes to earn a Black Belt in Kenpo style karate. Psychologist and First Degree Black Belt Rob Smith candidly shares his personal successes and failures, and how they eventually lead him to pursuing the martial arts and, ultimately, the Black Belt journey in his personal and professional life. In this book, Dr. Smith offers a rare look at what happens behind the scenes during an intense, 16-week Black Belt test, with unprecedented access to the training techniques, test requirements, and high standards set by his dynamic sensei, Grand Master Joseph Esposito.Black Belt For Life serves as a must-read manual for how to physically and mentally prepare for a life of continuous self-improvement. The book concludes with a summary of some key lessons Dr. Smith has learned so far in his Black Belt journey. The Foreword of this book is written by a man who has embodied the Black Belt path. Col. Arnold Scheller holds a Black Belt in Hapkido, served in the elite U.S. Army Rangers, and served as the team physician for the Boston Celtics from 1987-2005. Excellent . . . and thanks for writing this book" Rob Jacob, author of Martial Arts Biographies: An Annotated Bibliography

Karate: Road to a Black Belt

Author : Jerry E. Pyne
Publisher : Outskirts Press
ISBN 13 : 1977233465
Total Pages : 64 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis Karate: Road to a Black Belt by : Jerry E. Pyne

Download or read book Karate: Road to a Black Belt written by Jerry E. Pyne and published by Outskirts Press. This book was released on 2020-10-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you start training in martial arts, you become part of a worldwide alliance. As part of that exclusive and dedicated community, Jerry Pyne shares his wisdom and experience to support you on your journey of expertise. The only way to learn martial arts is to put yourself in front of a qualified instructor and practice—there are no shortcuts, no magic you can learn from books and videos. There are emotional and physical hurdles that can get in the way of your training, and critical choices that can make or break your martial arts success. This book is not specific to one discipline but can be used to earn your Black Belt in whatever style you choose. Training for your Black Belt is a realistic goal that you can achieve and should aspire to. You will always wear your rank with pride, and with the practical, experienced advice in Karate: Road to a Black Belt, you will reach your goals.

The Road To Shodan: A Guide To Reaching First Degree Black Belt

Author : Bill Menees
Publisher : Lulu.com
ISBN 13 : 1847283799
Total Pages : 134 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis The Road To Shodan: A Guide To Reaching First Degree Black Belt by : Bill Menees

Download or read book The Road To Shodan: A Guide To Reaching First Degree Black Belt written by Bill Menees and published by Lulu.com. This book was released on 2006-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the quest for black belt like no other book before. It is not about individual techniques or styles. Instead, it's about the common experiences that occur across all major styles of martial arts on the road to black belt. It is a concise manual of best practices that will help you to: - Understand your motives and goals for training - Progress faster and with deeper understanding - Identify your dominant method of learning - Develop physical discipline and mental strength - Be aware of important developmental milestones - Gain a deeper understanding of martial arts as a whole - Apply martial arts training to daily life - See past the allure of trophies and awards - Discover the ultimate goal of martial arts. The primary audience for this book is anyone interested in practicing a martial art who has not yet reached the rank of black belt. It can also be a valuable guide for advanced martial artists who are instructing others on their "Road to Shodan."

Black Belt Leadership 101

Author : John L Terry III
Publisher :
ISBN 13 : 9781728966595
Total Pages : 202 pages
Book Rating : 4.9/5 (665 download)

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Book Synopsis Black Belt Leadership 101 by : John L Terry III

Download or read book Black Belt Leadership 101 written by John L Terry III and published by . This book was released on 2020-03-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: While anyone can lead, and everyone is leading someone, not everyone leads with Black Belt Excellence. A lack of effective leadership not only limits your potential, it limits the potential of those who are following. What if you could learn to develop the same skills and character traits required to earn a black belt in the martial arts, and apply this to learning to become a Black Belt Leader in Life? In this book, you'll learn 10 of the essential character traits of a black belt, and how to apply these to become a more effective leader. Whether you're leading your family, employees, a congregation at church, a classroom, sports team or a volunteer organization, this book will help you bring out the best in yourself and others.Yes, you can become a Black Belt Leader in Life that leads with Black Belt Excellence. Black Belt Leadership 101 can help you learn what it takes, so you can not only lead...but lead yourself and others well.

Black Belt Mom

Author : Nancy Knutson
Publisher : Wheatmark, Inc.
ISBN 13 : 1604945923
Total Pages : 120 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Black Belt Mom by : Nancy Knutson

Download or read book Black Belt Mom written by Nancy Knutson and published by Wheatmark, Inc.. This book was released on 2011 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you dreamed of getting a black belt? Maybe you've already become involved with martial arts. You've joined your children or your partner in this endeavor and wonder where it's going to lead. What will it require of you as a parent? What should you ask of your family? And how will this undertaking change you all? In Black Belt Mom, Nancy Knutson chronicles the journey she took with her two children in tae kwon do. She describes the different challenges that arose at each stage, and how meeting those challenges affected the way they dealt with other areas of their lives. Her positive and enthusiastic approach makes her an effective cheerleader for families who need inspiration as they manage their own obstacles. Insightful, practical, and often amusing, Black Belt Mom is sure to encourage you on your path to black belt and beyond. About the author Nancy Knutson has published articles in Boundary Waters Journal, North American Hunter, and Lake Country Journal. Raised in Minnesota, she currently lives in Boulder, Colorado. She graduated from the University of Colorado in communications and received her master's degree in contemplative psychotherapy from Naropa Institute. She has been a fashion model, eating disorders counselor, freelance writer, and martial artist. She and her husband have two children and two dogs.

The Journey to Black Belt

Author : Kevin L. Brett
Publisher :
ISBN 13 : 9780981935041
Total Pages : 224 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis The Journey to Black Belt by : Kevin L. Brett

Download or read book The Journey to Black Belt written by Kevin L. Brett and published by . This book was released on 2011-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything for Parents and Beginning Martial Artists! Parents, do you feel lost; confused about the zillions of martial arts schools and styles and how to get yourself or you child off to a great start? Want to know what it will take to get the most out of your martial arts experience? Simple questions with simple answers. Maybe you're planning to sign up your children (or yourself) for a martial arts program but you really don't know where to start. And once you've started do you really have a road map and an idea where you want this journey will take you? Journey to Black Belt covers the benefits from the character development like self-discipline and respect. This book provides a strong focus on transforming your character and your life through martial arts! Full of useful checklists and questions to ask when shopping for a school including what answers to be wary of! It explains how to get started with your training and what you will need to do to succeed! The Journey to Black belt also provides useful explanations of the differences between many major styles of martial arts to help you decide what's best for you. Contains MANY useful checklists and tip-sheets with more than 250 pointers on topics including: -What parents need to know, ask and expect -Questions to ask when shopping for a school -How to care for your uniforms and equipment -Essential martial arts terms and concepts for beginners -A brief history of martial arts and its evolution and your options -Listings of martial arts organizations & school directories -Training and goal-setting tips to help you or you child succeed -Tips on instilling martial arts values in children -Web resources for further study and research -Self-Defense training concepts and more! Kevin Brett is a certified martial arts instructor and author of "The Way of the Martial Artist: Achieving Success in Martial Arts and in Life!" He has more then twenty years of teaching experience and has trained federal and local law enforcement and the military. He was one of the co-founders of United Karate Institute of Self-Defense, Inc. and has developed numerous training manuals and martial arts videos for students and instructors.

Business Black Belt

Author : Burke Franklin
Publisher : Career PressInc
ISBN 13 : 9781601631435
Total Pages : 281 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Business Black Belt by : Burke Franklin

Download or read book Business Black Belt written by Burke Franklin and published by Career PressInc. This book was released on 2010-11-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A black belt means strength, speed, flexibility, quickness and power. Business Black Belt draws from the martial arts to offer hard-won advice for building and running a business today. It is unlike like anything you've read before. In fact, very few people have ever addressed these business topics at all. Business Black Belt introduces real-world situations you will face while building your business. Seventy short chapters cover crucial topics--your attitude, managing, marketing, selling, employees, money, MBAs, lawyers, consultants, and investors--and show you how to use the mental discipline of a karate master to skillfully build your business. Business Black Belt is packed full of the potent lessons Burke learned during the past three decades working with expert consultants, entrepreneurs, and business owners.

Kickboxing

Author : Justyn Billingham
Publisher : Crowood
ISBN 13 : 184797919X
Total Pages : 630 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Kickboxing by : Justyn Billingham

Download or read book Kickboxing written by Justyn Billingham and published by Crowood. This book was released on 2014-09-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.

Fit for Golf

Author : Gary Player
Publisher : Simon and Schuster
ISBN 13 : 0671899945
Total Pages : 180 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Fit for Golf by : Gary Player

Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.