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Fitness Planner Shut The Fuck Up With All The Excuses
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Book Synopsis Find Your F*ckyeah by : Alexis Rockley
Download or read book Find Your F*ckyeah written by Alexis Rockley and published by Chronicle Books. This book was released on 2019-09-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdom—from Beyoncé to Carl Jung—Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster—to self-optimize and fall in line—Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis Starting Strength by : Mark Rippetoe
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Book Synopsis The Anacostia Diaries: The Rants of a Madman by : Francwa Sims
Download or read book The Anacostia Diaries: The Rants of a Madman written by Francwa Sims and published by Lulu.com. This book was released on 2017-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anacostia Diaries is an account like no other. It is the story of living in a neighborhood blighted by violence and deprivation, a look at the flaws which exist in American society and the reality of living amongst drug dealers, addicts, gun crime and the racial prejudices which continue to haunt the United States.
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Frog Tales written by Mark D Holroyd and published by Xlibris Corporation. This book was released on 2013-04-17 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all heard stories where somebody heard somebody say that they did such and such and the story seems so outlandish it cant be true. Well here is a lifetime spent living some of those stories. The reader will be transported 600 miles out in the Atlantic Ocean and experience the horror of realising that the helicopter, your only means of getting back to your ship, has just inexplicably flown off over the horizon leaving you floating in a pond where you are now considered food. Or trying to cut your way out of a fishing net that is pressing you down onto the unforgiving shell of a 2000lb WW2 German bomb in visibility that is so bad you cant tell the difference between dark and light, up or down or even which way the surface of the water is. Climbing down a cliff to recover a hand grenade from under a dead body that has been lying on top of it for 3 months. Then moving a bomb across a building site that is so sensitive spirit levels had to be taped to the top of it to keep it level so it wont detonate, while only 30m away the UK firework championship contenders have laid out over 80 tons of fireworks in preparation for a three day display. Only three hours before this task began he was dealing with a hand grenade in a shop that was full of gas after the resident had torn the gas metre off the wall because of a dispute with his landlord. This is the stuff films are made of only films like this would clearly have to be put in the fiction genre, surely people dont do this kind of thing for real? Mark D Holroyd has spent 24 years as a Clearance Diver in the British Royal Navy. His stories are a reflection on a life spent in situations most people would find hard to comprehend, from a diving course where at least 60% of those attempting the course are expected to fail. To escaping from sunken helicopters in complete darkness, this is life on the edge as part of a small elite group of men who make up this secretive part of the Royal Navy. When things get bad and the situation is dire humour is sometimes all that keeps men sane.
Book Synopsis Dot Journaling—A Practical Guide by : Rachel Wilkerson Miller
Download or read book Dot Journaling—A Practical Guide written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Book Synopsis Don't Bullsh*t Yourself! by : Jon Taffer
Download or read book Don't Bullsh*t Yourself! written by Jon Taffer and published by Penguin. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller and Wall Street Journal Bestseller! Bar Rescue's Jon Taffer presents a new guide to getting what you want in life and business--to stop making excuses so you can get back to winning. During his many years as an entrepreneur, consultant, and star of the Paramount Network's hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people bullsh*t themselves. Excuses are the root cause of nearly every business and personal problem, but fortunately, Jon knows how to fix your excuse habit for good. This book is almost as good as having Jon in your face on Bar Rescue, telling you the hard truths you've been avoiding. Don't Bullsh*t Yourself! is Jon Taffer's brutally honest, no-nonsense guide to help you kick those excuses to the curb. If you can stop bullsh*tting yourself and address your real issues, you will gain the power to turn your life around completely. Taffer breaks excuses down into six major categories, illustrating them with real-life examples such as Marcus Luttrell, the lone survivor of a SEAL team mission in Afghanistan who barely escaped Taliban territory, and Christine King, founder and CEO of Your Best Fit, who, despite being paralyzed in a horrific boating accident, went on to build a successful fitness company. These inspiring stories, combined with Taffer's own experiences, will give you the confidence to identify and face your own excuses head-on. It's Taffer Time! Time to stop bullsh*tting yourself and start crushing it!
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis A Massive Swelling: Celebrity Re-Examined As a Grotesque, Crippling Disease and Other Cultural Revelations by : Cintra Wilson
Download or read book A Massive Swelling: Celebrity Re-Examined As a Grotesque, Crippling Disease and Other Cultural Revelations written by Cintra Wilson and published by Wilberforce Codex. This book was released on 2016-08-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you lust after it, loathe it, or feign apathy toward it, fame is in your face. Cintra Wilson gets to the heart of our humiliating fascination with celebrity and all its preposterous trappings in these hilarious, whip-smart, and subversive essays. Often radical and always a scream, Wilson takes on every sacred cow, toppling icons as diverse as Barbra Streisand, Ike Turner, Michael Jackson, and-for obvious reasons-Bruce Willis. She exposes events like the Oscars and even athletic jamborees as having grown a "tumescent aura of Otherness." Wilson's scathing and irresistible dissections of Las Vegas as "the Death Star of Entertainment," and Los Angeles as "a giant peach of a dream crawling with centipedes" pulse with her enlightened rejection of all things false and vain and egotistical. Written with her trademark zeal and intelligence, A Massive Swelling is the antidote for the fame virus that infects us all.
Download or read book The Runaway written by Hollie Overton and published by Redhook. This book was released on 2019-08-06 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist working for the LAPD goes on a dangerous journey through Los Angeles' criminal underworld to track down her missing foster daughter in this gripping new thriller by the author of the international bestseller Baby Doll. You'll do anything to protect her. But you'll have to find her first. When LAPD forensic psychologist Becca Ortiz agrees to foster teenage runaway Ash, she knows she will love and protect her as her own daughter. Ash may have turned her back on her old life on the streets, but there is still one person who she can't bear to lose. Now he is about to drag her back into a dark world where nothing and no one is safe. How far will Becca go to save her daughter? And can she find her before it's too late? For more from Hollie Overton, check out:Baby DollThe Walls
Download or read book Dying to Fit in written by J. E. Henricks and published by iUniverse. This book was released on 2009-06 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaving New York to teach at a state university in the Midwest, Maggie Bell, a young philosophy professor, expects to spend a quiet year leading an ordinary academic life. While learning more about the behind-the-scenes workings in the academic world than she wanted to know, she quickly finds that a small university town can harbor as many quirky characters and strange events as any big city. When she gets involved in helping a colleague deal with sexual harassment, the last thing she expects is to find her colleague dead. Is it simply a tragic accident, as everyone is saying, or is it murder? What she had hoped would be a calm, uneventful year turns into a frantic search for answers.
