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Fitness Independence
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Book Synopsis Fitness Independence by : Matt Schifferle
Download or read book Fitness Independence written by Matt Schifferle and published by . This book was released on 2016-06-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."
Download or read book Bass Aerobics written by Jon Liebman and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Book Synopsis Exercise Your Independence by : Functional Fitness, LLC
Download or read book Exercise Your Independence written by Functional Fitness, LLC and published by . This book was released on 2008-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Unleashing Your Potential: A Comprehensive Guide to Functional Fitness by : Cassandra Fenyk
Download or read book Unleashing Your Potential: A Comprehensive Guide to Functional Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Book Synopsis Developments in Aging by : United States. Congress. Senate. Special Committee on Aging
Download or read book Developments in Aging written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2002 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Public written by and published by . This book was released on 1900 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Activity and Sports Practice in Improving Body Composition and Sustainable Health by : Badicu Georgian
Download or read book Physical Activity and Sports Practice in Improving Body Composition and Sustainable Health written by Badicu Georgian and published by MDPI. This book was released on 2021-03-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, distinguished contributors, including anthropologists, human biologists, physiologists, nutritionists, and clinical scientists, describe many of the new strategies for assessing body composition and physical performance. This volume is suitable for students and professionals in sports nutrition and exercise. It provides a needed link between body composition and physical performance. It will also be useful to workers in sports medicine and ergonomics.
Download or read book The Public written by Louis Freeland Post and published by . This book was released on 1900 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Declaration of Independence, God, and Evolution by : Simon D. Perry
Download or read book The Declaration of Independence, God, and Evolution written by Simon D. Perry and published by Outskirts Press. This book was released on 2016-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Simon Perry has brought together a discussion of politics, philosophy, religion, and science by using the Declaration of Independence as a backdrop. He questions whether Jefferson was motivated by God. Is there a role for religion in our government? Is God real or a fantasy? Is the Good Book really good? Why has man turned to God to achieve eternal life? Does the mythicism of creation prevail over evolution? Is man indoctrinated at an early age to accept God unconditionally? These are but a few of the questions that he deals with. As you read, you will discover others. He spent five years researching this book and it relies heavily on the great scholars of religion, science, and politics. This book lays bare our cognitive distortions of who we are and where we came from.
Download or read book The Independent written by and published by . This book was released on 1900 with total page 1606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Rehabilitation for the Physical Therapist Assistant - E-Book by : Michelle H. Cameron
Download or read book Physical Rehabilitation for the Physical Therapist Assistant - E-Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2014-04-14 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for practice with the book tailored specifically for physical therapist assistants! Physical Rehabilitation for the Physical Therapist Assistant provides a clear, easy-to-read, evidence-based guide to the PTA's role in patient management, covering the core concepts related to physical rehabilitation and emphasizing the PTA's role in intervention. A treatment-oriented focus addresses each of the four categories of the American Physical Therapy Association (APTA) Preferred Practice Patterns: musculoskeletal, neuromuscular, cardiopulmonary, and integumentary. The final section of the book addresses interventions which overlap many practice patterns. Written by rehabilitation experts Michelle Cameron, MD, PT and Linda Monroe, MPT, in consultation with Susan Schmidt, a practicing PTA, and Carla Gleaton, the director of a PTA education program, this text will be a valuable resource both in the classroom and in professional practice. Comprehensive, evidence-based coverage of rehabilitation includes sections on pathology; examination; evaluation, diagnosis, and prognosis; clinical signs, and intervention -- emphasizing the PTA's role in intervention. Unique! A consistent, organized approach covers physical therapy intervention by disorder, with full discussions of each condition found in a single chapter. Format follows the Guide to Physical Therapist Practice, 2nd Edition so you become familiar with the terminology used in therapy practice. Clinical Pearls highlight key information. Unique! Full-color illustrations clearly demonstrate pathologies and interventions. Case studies with discussion questions guide you through specific patient interactions to build your clinical reasoning skills. Glossaries in each chapter define key terms to build your clinical vocabulary. Unique! Student resources on the companion Evolve website enhance your learning with vocabulary-building exercises, boards-style practice test questions, examples of commonly used forms, and references from the book linked to Medline.
Book Synopsis Adapted Physical Education and Sport, 6E by : Winnick, Joseph
Download or read book Adapted Physical Education and Sport, 6E written by Winnick, Joseph and published by Human Kinetics. This book was released on 2016-08-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth edition of Adapted Physical Education and Sport details current inclusion practices, helps develop in developing IEPs consistent with legislation, enhances sport participation, and includes a web resource with 26 video clips for administering the new Brockport Physical Fitness Test.
Book Synopsis The Coder's Path to Wealth and Independence by : Mark Beckner
Download or read book The Coder's Path to Wealth and Independence written by Mark Beckner and published by Apress. This book was released on 2014-11-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developers, programmers, technical architects, and consultants: You are highly skilled and have deep commitment to your craft as well as the motivation to excel. It’s time to step away from the perceived security of a full-time salaried position, or a marginally successful solo business, and step into a world of freedom, independence, and wealth. With your current technical skills, and an open mind, you can rapidly build a highly successful and ethical business—and on your own terms. The Coder's Path to Wealth and Independence explains how. Mark Beckner, himself, a highly successful itinerant developer, shows you how to transform yourself from a skilled programmer into a highly creative and effective businessperson leveraging the skills you already have. You will learn to create opportunities where none have existed, create value for yourself and those you work with, substantially increase your income, define your ideals, and realize your dreams. By utilizing the unique strategies outlined in The Coder's Path to Wealth and Independence to build your practice, you will find your path to personal, professional, and financial prosperity. The Coder's Path to Wealth and Independence will show you how to: Work from wherever you want Use your technical skills to create a high-revenue, highly independent business Learn the skills of the "rainmaker" to acquire new projects and clients Operate under various fee models, allowing you to increase your wealth and your freedom Rapidly create proposals and contracts Manage projects and execute on your goals with greater skill than ever In short, this book will help you discover a variety of powerful and unique approaches to business that will allow you be highly successful—where, how, and whenever you want.
Book Synopsis Fitness and Health by : Craig Donnellan
Download or read book Fitness and Health written by Craig Donnellan and published by . This book was released on 2006-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fitness and Health' covers topics such as childhood obesity, diet, exercise, longevity, overweight, and discrimination against overweight.
Book Synopsis Functional Fitness for Older Adults by : Patricia A. Brill
Download or read book Functional Fitness for Older Adults written by Patricia A. Brill and published by Human Kinetics. This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Author :SHAPE America - Society of Health and Physical Educators Publisher :Human Kinetics ISBN 13 :1492582840 Total Pages :354 pages Book Rating :4.4/5 (925 download)
Book Synopsis Physical Education for Lifelong Fitness by : SHAPE America - Society of Health and Physical Educators
Download or read book Physical Education for Lifelong Fitness written by SHAPE America - Society of Health and Physical Educators and published by Human Kinetics. This book was released on 2010-12-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows direct links between regular physical activity, good health, and improved cognitive performance. Your students will receive those benefits when you incorporate the latest edition of this best-selling text into your physical education curriculum. Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide is a practical, field-tested tool that provides teachers with strategies to emphasize health-related fitness while maintaining all the components of their existing programs. It also guides teachers in developing effective new fitness education programs. This new edition is based on up-to-date research, current NASPE standards, and the new 2010 National Physical Activity Guidelines. It includes •updated health-related fitness concepts and expanded discussions on teaching principles and training concepts; •enhanced information on assessment, nutrition, inclusion, and goal setting; •examples for applying the material in real-world physical education settings; and •ready-to-use instructor resources, including a presentation package and a test package. Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor certification workshops. Physical Best is also designed to complement Fitness for Life resources (health-related fitness knowledge and activities for students K-12) and the Fitnessgram®/Activitygram® fitness and physical activity assessment. Use Physical Education for Lifelong Fitness to update your curriculum with cutting-edge information and to infuse new life into your physical education program—which will have a healthy impact on the lives of your students, both now and far into their future.
Book Synopsis The LIFE Program for MS by : Susan J Epstein
Download or read book The LIFE Program for MS written by Susan J Epstein and published by OUP USA. This book was released on 2009-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. --from publisher description
