Fitness Equipment

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Fitness Equipment for Beginners

Author : Prosence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986200035
Total Pages : 44 pages
Book Rating : 4.2/5 ( download)

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Book Synopsis Fitness Equipment for Beginners by : Prosence

Download or read book Fitness Equipment for Beginners written by Prosence and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Equipment for Beginners: How and When to use gym equipment Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a fitness guide to help you better understand the different equipment you can use as a beginner to stay fit and why you may want to consider it as part of your fitness regiment. Do you wish to know more about fitness equipment for beginners? Do you want to get in shape and maintain it? Do you want to work on your endurance, lose weight, or improve your performance? If yes, you have chosen the right book. As a beginner, it is understood that you will be unaware of the different equipment that can be used to stay fit. People will always have an opinion on how to stay fit - some may ask you to simply walk, swim, dance, or hit the gym. This makes it hard for you to decide what you should do. But, do not worry. This book has been designed to help you understand how you can include different equipment in your fitness program. Over the course of the book, you will learn the following: How to bring variety into your exercise program How to use different equipment safely How to make use of your bodyweight during exercise You may still have some questions about how different equipment can be used. There are different articles on the Internet that may lead you to believe differently. This book addresses some of those questions and concerns. Prosence is dedicated to providing accurate, easy to follow guides, such as this one on fitness equipment for beginners, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So, what are you waiting for? Purchase the book now to step into the world of fitness equipment for beginners!

Fitness Equipment

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Fitness Equipment by : Jake Herbert

Download or read book Fitness Equipment written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the following chapters, we'll take a deep dive into the fascinating world of fitness equipment, examining not only the physical attributes of each apparatus but also uncovering the psychological and physiological benefits they bring to your fitness journey. Discover the stories behind iconic pieces of equipment, learning how they've evolved over time to become integral components of modern fitness routines. From the simplicity of bodyweight exercises to the intricacies of complex machinery, we'll explore the spectrum of options available to cater to every fitness level, goal, and preference. Whether you're aiming for cardiovascular endurance, muscular strength, flexibility, or a combination of these, there's a piece of equipment waiting to join you on your path to success. But this book is not just a catalog of gym tools—it's a guide to understanding how to optimize your workouts, prevent injuries, and maintain long-term motivation. Dive into the principles of effective training, grasp the importance of proper form, and unlock the secrets to creating a balanced and sustainable fitness routine that aligns with your unique aspirations. So, whether you're an exercise aficionado seeking to enhance your knowledge or a newcomer ready to embark on a transformative journey, this book is your compass in the vast landscape of fitness equipment. Get ready to sweat, to learn, and to emerge on the other side stronger, healthier, and more informed than ever before. The adventure awaits!

Make Your Own Exercise Equipment

Author : Jack Wiley
Publisher :
ISBN 13 : 9780830607792
Total Pages : 248 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Make Your Own Exercise Equipment by : Jack Wiley

Download or read book Make Your Own Exercise Equipment written by Jack Wiley and published by . This book was released on 1984 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports and Fitness Equipment Design

Author : Ellen Kreighbaum
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Sports and Fitness Equipment Design by : Ellen Kreighbaum

Download or read book Sports and Fitness Equipment Design written by Ellen Kreighbaum and published by Human Kinetics Publishers. This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Fitness Equipment Design is a valuable resource for anyone who designs, sells, manufactures, or uses sports and fitness equipment. It presents practical and objective information on designing, evaluating, and selecting equipment, from athletic footwear to rowing machines. Retailers and consumers can use this book to better appraise new products. The book addresses three major categories of equipment: foot-ground interfaces, striking implements, and personal fitness equipment. Readers will find 135 photos and illustrations to help them understand the basic principles underlying equipment design. The book's nontechnical language allows consumers and retailers to cut through promotional jargon and make educated decisions in buying and selling sports and fitness equipment.

Fitness Equipment - a Shopper's Guide

Author : Tim Adams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519458629
Total Pages : 64 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis Fitness Equipment - a Shopper's Guide by : Tim Adams

Download or read book Fitness Equipment - a Shopper's Guide written by Tim Adams and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Adams has been matching people with the right equipment for their fitness goals and budgets for 30 years and, whether outfitting an entire commercial facility or selling a single treadmill or spin bike, his objective is always the same; to be sure that his customers get what THEY need - not what he would like to sell. This short book is the next logical step toward that objective. Following this guide will help you determine the best fitness equipment for you - equipment that fits your fitness and health goals as well as your budget requirements. With a little planning and consideration, every piece you purchase will be well-suited to your fitness goals without breaking the bank and will be well-loved and well-used. Whether you want a complete home gym or a single piece of equipment, use this guide to learn the differences between types of fitness equipment, what they're used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs. This book will make you better equipped to research, shop for, and purchase everything you need to put together your perfect home gym. You will be at ease shopping online or in a store without fear. Armed with the knowledge you need and your carefully laid plan, no salesperson, friend, or relative will be in a position to steer you to a purchase that doesn't meet your needs.

Holistic Spaces

Author : Anjie Cho
Publisher : Ryland Peters & Small
ISBN 13 : 1782497730
Total Pages : 399 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Holistic Spaces by : Anjie Cho

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Materials in Sports Equipment

Author : Aleksandar Subic
Publisher : Elsevier
ISBN 13 : 1845693663
Total Pages : 373 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Materials in Sports Equipment by : Aleksandar Subic

Download or read book Materials in Sports Equipment written by Aleksandar Subic and published by Elsevier. This book was released on 2007-09-05 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of Materials in sports equipment has become an essential reference describing improvements in materials technology and their impact on equipment in a range of sports. This second volume combines coverage of recent developments in advanced materials and their application in a number of sports not covered in Volume one. Part one discusses general issues such as modelling of materials behaviour in sports equipment, non-destructive testing methods, materials and design for sports apparel and mouth and skull protection. Part two analyses the materials and design of equipment used for specific sports: baseball, snowboarding, ice hockey, fly fishing, archery and rowing. The book also reviews design and materials in athletics and fitness equipment. This book is a unique and essential reference to all materials scientists and sports equipment designers and manufacturers developing products in this rapidly evolving field. Reviews recent developments in advanced materials and their applications in a number of sports Discusses issues such as modelling of materials behaviour in sports equipment and non-destructive testing methods Analyses materials and design of sports apparel and athletic equipment

Glute Lab

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 1628603461
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Glute Lab by : Bret Contreras

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique

Angels

Author : Maurice Heller
Publisher : New Line Publishing
ISBN 13 : 9781844810062
Total Pages : 67 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Angels by : Maurice Heller

Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

The Bodyweight Home Workout Journal

Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Fitness Management

Author : Mike Bates
Publisher : Human Kinetics
ISBN 13 : 1492582506
Total Pages : 408 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Health Fitness Management by : Mike Bates

Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics. This book was released on 2018-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here.

The Essential Guide to Fitness

Author : Rosemary Marchese
Publisher : Cengage AU
ISBN 13 : 0170413705
Total Pages : 516 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis The Essential Guide to Fitness by : Rosemary Marchese

Download or read book The Essential Guide to Fitness written by Rosemary Marchese and published by Cengage AU. This book was released on 2019-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap

ACSM's Health/Fitness Facility Standards and Guidelines

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492572780
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Health/Fitness Facility Standards and Guidelines by : American College of Sports Medicine

Download or read book ACSM's Health/Fitness Facility Standards and Guidelines written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2018-12-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of ACSM’s Health/Fitness Facility Standards and Guidelines. The ACSM’s team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, ACSM’s Health/Fitness Facility Standards andGuidelines provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience. The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates: •Standards and guidelines aligned with the current version of the pending NSF international health and fitness facility standards •New guidelines addressing individuals with special needs •New standards and guidelines regarding automated external defibrillators (AEDs) for both staffed and unstaffed facilities •Revised standards and guidelines to reflect changing directions and business models within the industry, including 24/7 fitness facilities, medically integrated facilities, and demographic-specific facilities •New standards and guidelines to better equip facilities that are dealing with youth to ensure the proper care of this segment of the clientele With improved organization, new visual features, and additional appendixes, the fourth edition offers a comprehensive and easy-to-use reference of health and fitness facility standards and guidelines. Readers can readily apply the information and save time and expense using over 30 templates found within the appendixes, including questionnaires, informed consent forms, and evaluation forms. Appendixes also contain more than 30 supplements, such as sample preventive maintenance schedules, checklists, and court and facility dimensions. Included in appendix A is Blueprint for Excellence, which allows readers to search efficiently for specific information regarding the standards and guidelines within the book. Health and fitness facilities provide opportunities for individuals to become and remain physically active. As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of ACSM’s Health/Fitness Facility Standardsand Guidelines will assist health and fitness facility managers, owners, and staff in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences.

Fitness Dice

Author : Chronicle Books
Publisher :
ISBN 13 : 9781452182384
Total Pages : 7 pages
Book Rating : 4.1/5 (823 download)

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Book Synopsis Fitness Dice by : Chronicle Books

Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

Concepts in Fitness Programming

Author : Robert G. McMurray
Publisher : Routledge
ISBN 13 : 1351458507
Total Pages : 318 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Concepts in Fitness Programming by : Robert G. McMurray

Download or read book Concepts in Fitness Programming written by Robert G. McMurray and published by Routledge. This book was released on 2019-06-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"

Fitness After 50

Author : Walter H. Ettinger
Publisher : Human Kinetics
ISBN 13 : 9780736044134
Total Pages : 262 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis Fitness After 50 by : Walter H. Ettinger

Download or read book Fitness After 50 written by Walter H. Ettinger and published by Human Kinetics. This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Materials in Sports Equipment, Volume 2

Author : A. Subic
Publisher : CRC Press
ISBN 13 : 9781420065725
Total Pages : 0 pages
Book Rating : 4.0/5 (657 download)

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Book Synopsis Materials in Sports Equipment, Volume 2 by : A. Subic

Download or read book Materials in Sports Equipment, Volume 2 written by A. Subic and published by CRC Press. This book was released on 2007-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of Materials in Sports Equipment has become an essential reference describing improvements in materials technology and their impact on equipment in a range of sports. This second volume covers recent developments in advanced materials and their application in a number of sports not included in Volume 1. It begins with a discussion of general issues such as modelling of materials behaviour in sports equipment, non-destructive testing methods, materials and design for sports apparel and mouth and skull protection. It then analyses the materials and design of equipment used for specific sports and reviews design and materials in athletic and fitness equipment.