Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1426976178
Total Pages : 125 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life! by : Greg Greene

Download or read book Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life! written by Greg Greene and published by Trafford Publishing. This book was released on 2011-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is wrong! It seems like every year more people are aware of the need to get physically fit, reduce their weight, and generally get in good shape yet, in fact the opposite is happening. Undeniably, we are becoming a very obese and unhealthy society. Perhaps, what is wrong is how we think of ourselves in regards to changing our body for better. Could it be that our thinking is the problem? At a ripe young sixty years of age, Greg shares his thoughts on fitness, and wishes everyone would realize the internal power they possess that can enable them to change their body in positive ways, look like they want to, and enjoy a greater quality of life. It is with that purpose that this book has been written.

The Ripple Effect

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Publisher : HarperCollins
ISBN 13 : 1443436941
Total Pages : 138 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Ripple Effect by : Greg Wells

Download or read book The Ripple Effect written by Greg Wells and published by HarperCollins. This book was released on 2017-04-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Firebreather Fitness

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Author :
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 293 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Chasing Excellence

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Author :
Publisher : Ben Bergeron, LLC
ISBN 13 : 9781619617278
Total Pages : 0 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Chasing Excellence by : Ben Bergeron

Download or read book Chasing Excellence written by Ben Bergeron and published by Ben Bergeron, LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

The Equation

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Author :
Publisher : Macmillan
ISBN 13 : 9780312282967
Total Pages : 226 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis The Equation by : Dan Isaacson

Download or read book The Equation written by Dan Isaacson and published by Macmillan. This book was released on 2002-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hollywood trainer shares his plan for healthy living, discussing balance and presenting worksheets designed to gauge the daily "body bill."

Super "T"

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684824523
Total Pages : 276 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Super "T" by : Greg Ptacek

Download or read book Super "T" written by Greg Ptacek and published by Simon and Schuster. This book was released on 2001-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read guide to the latest nonprescription supplements for peak sexual and athletic performance and optimal health. Testosterone is “the super hormone”; no other natural substance comes close to its power to energize, rejuvenate, and sexually arouse both men and women. Under new federal regulations, consumers have access to a whole new group of supplements that boost the body's natural testosterone levels. Available without a prescription, these “T boosters,” including androstenedione, promise to revolutionize health, fitness, and weight management regimens for men and women. In many instances, they offer an economical and viable alternative to Viagra. In Super “T,” Dr. Karlis Ullis shows you how to create a personalized program of over-the-counter T boosters based on your age, gender, and specific needs, with essential information on the different supplements that can be found in vitamin and health food stores. He explains how to use these potent substances safely, effectively, and responsibly, with appropriate doses and schedules, with careful attention to the questions and concerns you may have. With detailed information on supplement combinations and nutritional support, and a list of supplement suppliers, Super “T” is an indispensable reference for those who want to perform at the top of their form.

Body Fit

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Author :
Publisher : Abrams
ISBN 13 : 1938301242
Total Pages : 192 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Body Fit by : Greg Marshall

Download or read book Body Fit written by Greg Marshall and published by Abrams. This book was released on 2013-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body Fit If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body, and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.

LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION

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Author :
Publisher : BookLocker.com, Inc.
ISBN 13 : 1647192633
Total Pages : 258 pages
Book Rating : 4.6/5 (471 download)

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Book Synopsis LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION by : Greg Horn

Download or read book LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION written by Greg Horn and published by BookLocker.com, Inc.. This book was released on 2020-11-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.

Stay Fit in Night Shift

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Author :
Publisher : Kamal Coachversity
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stay Fit in Night Shift by : Kamal

Download or read book Stay Fit in Night Shift written by Kamal and published by Kamal Coachversity. This book was released on 2020-01-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you’ll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.

Out

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Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Out by :

Download or read book Out written by and published by . This book was released on 2002-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out is a fashion, style, celebrity and opinion magazine for the modern gay man.

Effortless

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Publisher : Currency
ISBN 13 : 0593135644
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Effortless by : Greg McKeown

Download or read book Effortless written by Greg McKeown and published by Currency. This book was released on 2021-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

The Long Program

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Publisher : Simon and Schuster
ISBN 13 : 0671038877
Total Pages : 259 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The Long Program by : Peggy Fleming

Download or read book The Long Program written by Peggy Fleming and published by Simon and Schuster. This book was released on 2000-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the figure skater who went from winning two consecutive world championships in 1966 and 1967 to being the only Olympic gold medal winner for the United States in the 1968 winter games.

Overcoming Distractions

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Publisher : Union Square & Co.
ISBN 13 : 1454922389
Total Pages : 177 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Overcoming Distractions by : David A. Greenwood

Download or read book Overcoming Distractions written by David A. Greenwood and published by Union Square & Co.. This book was released on 2016-11-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood, an ADD sufferer who now works as a well-respected PR consultant, answers the question for anyone who wants to thrive with ADD or ADHD—not just survive! Learn how to: Identify the major features of Attention Deficit Disorder and become aware of how they affect aspects of adult life, particularly in the office Tailor a career to minimize the effects of those symptoms Highlight the positive characteristics of Attention Deficit Disorder, such as hyper-focusing and creativity, and leverage them to achieve professional success Overcoming Distractions includes plenty of case studies, testimonials from ADD/ADHD specialists, and numerous action plans for making Attention Deficit Disorder work for you.

Rest, Refocus, Recharge

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Author :
Publisher : HarperCollins
ISBN 13 : 1443458465
Total Pages : 249 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Rest, Refocus, Recharge by : Greg Wells

Download or read book Rest, Refocus, Recharge written by Greg Wells and published by HarperCollins. This book was released on 2020-03-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform

App Empire

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Publisher : John Wiley & Sons
ISBN 13 : 111810787X
Total Pages : 228 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis App Empire by : Chad Mureta

Download or read book App Empire written by Chad Mureta and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building wealth by designing, creating, and marketing a successful app across any platform Chad Mureta has made millions starting and running his own successful app business, and now he explains how you can do it, too, in this non-technical, easy-to-follow guide. App Empire provides the confidence and the tools necessary for taking the next step towards financial success and freedom. The book caters to many platforms including iPhone, iPad, Android, and BlackBerry. This book includes real-world examples to inspire those who are looking to cash in on the App gold rush. Learn how to set up your business so that it works while you don't, and turn a simple idea into a passive revenue stream. Discover marketing strategies that few developers know and/or use Learn the success formula for getting thousands of downloads a day for one App Learn the secret to why some Apps get visibility while others don't Get insights to help you understand the App store market App Empire delivers advice on the most essential things you must do in order to achieve success with an app. Turn your simple app idea into cash flow today!

Soundtracks

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Publisher : Baker Books
ISBN 13 : 1493428853
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Soundtracks by : Jon Acuff

Download or read book Soundtracks written by Jon Acuff and published by Baker Books. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

Top 10 Excuses for Avoiding Exercise and How to Overcome Them

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Author :
Publisher : Author House
ISBN 13 : 1463423047
Total Pages : 89 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis Top 10 Excuses for Avoiding Exercise and How to Overcome Them by : Reggie Lamptey

Download or read book Top 10 Excuses for Avoiding Exercise and How to Overcome Them written by Reggie Lamptey and published by Author House. This book was released on 2011-06-28 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you think its your day, week, month, or even year to finally get started - something comes up to get in the way. If its not your job, its your family. If its not your family, its your job - or something else. Its a vicious cycle that never seems to end. Reggie truly understands what youre going through; even though, you may think youre all alone. Reggie has been where youre at, and he wants to show you ways to get going, no matter what your excuse or reason may be for being stalled. Top 10 Reasons to Avoid Exercise and How to Overcome Them, is designed to give you examples on how you can overcome your battles of the initial start. Top 10 Reasons connect by interviewing individuals from different walks of life, some just like you, and letting them tell their stories of triumph over the excuses. Reggie Lamptey, Exercise Awareness Motivator, is passionate, dedicated, and driven. After years of trying to find what he truly wanted to do, Reggie decided to turn his dream of helping people attain their goals into a reality. He founded Body Defining, LLC to help as many people as possible reach and live out their dreams for better health. Reggie inspires people to push themselves as hard as possible with his belief that no dream is unattainable.