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Fitness Attack 2 Fitness Made Too Easy
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Book Synopsis Fitness Attack 2: Fitness Made Too Easy by : Amy McIntyre
Download or read book Fitness Attack 2: Fitness Made Too Easy written by Amy McIntyre and published by Lulu.com. This book was released on 2010-11-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from certified personal trainer, Amy Mac. Little changes will add up to make a difference so start now and learn how to incorporate these health and fitness tips into your daily life so you can lead a healthy, fit life.
Download or read book Working Mother written by and published by . This book was released on 2001-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis NPTI’s Fundamentals of Fitness and Personal Training by : Henriques, Tim
Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Henriques, Tim and published by Human Kinetics. This book was released on 2014-08-13 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Book Synopsis Senior Fitness - U.K. Edition by : Vincent Antonetti, PhD
Download or read book Senior Fitness - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. Learn how to safely get fit, lose weight, eat healthy and look your best. Learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely and keep it off, and lean how to avoid gaining weight as you get older. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What to Expect as You Age - Senior Health Issues - Heart Disease Risk Factors - Stroke & Warning Signs - Diabetes - Counter Measures - Benefits of Being Fit FITNESS ASSESSMENT - Aerobic (Cardio) Assessment - Walking Test - Strength Assessment - Flexibility Assessment - Balance Assessment - Body-Weight Assessment - Nutrition Assessment EXERCISE FOR SENIORS - Calories Burned vs Activity - Types of Exercise - Select the Right Activity - Exercising in Hot Weather - Exercising in Cold Weather IMPROVE YOUR BALANCE - Balance Disorders - Reducing Your Risk of Falling - Balance Training Exercises CARDIO EXERCISE - How Hard? - Target-Heart Rate Method - Target-Training Zone Method - Intensity-Level Guideline - When Not to Trust Your Pulse - Cardio: How Long & Often? - Typical Cardio Workout - Pulse Measurement - Walking Program - Get a Pedometer - Jogging Program STRENGTH TRAINING - Strength Programs - Dumbbell Exercises - Additional Dumbbell Exercises - More Exercises - Missed Workouts - Exercise Risks & Problems - Avoiding Injury - Keep an Exercise Log - Workout to Feel Good NUTRITION FOR SENIORS - Our Terrible Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol & Triglycerides - Good & Bad Fats - Vitamins & Minerals - Healthy Eating Guidelines - Basic Food Groups - Organic Food – Yes or No? - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Vegetarian Lifestyle - Vitamin & Mineral Supplements - Food Container Labels - Calorie Value of Foods - You need Fiber - Drink Lots of Water - Go Easy on Salt - Restrict Sugar - Limit Alcohol & Caffeine - About Sports Drinks - Common Sense Nutrition WEIGHT CONTROL - Causes of Overweight & Obesity - Weight Change & Energy - Slimming Math Made Easy - Weight Loss Prediction Tables - Weight Loss Prediction Example - Why Weight Loss Decreases Over Time - Weight Loss Due to Water Variations - The Dreaded Weight Loss Plateau - Weight Loss Principles - Which Weight Loss Diet? - Planning Weight Loss Eating Patterns - Set Meals & Calorie Control - 900, 1200, 1500, 1800 kcal Diets - Keep a Log of What you Eat - Weight Maintenance - Keeping It Off - Weight Maintenance Example - Planning Maintenance Eating Patterns - Use Mini Diets to Maintain Weight - Summarize Your Nutritional Needs This eBook has 45 Tables and 14 Figures. Many of the tables are new and unique. BIBLIOGRAPHY
Book Synopsis Senior Fitness - Metric Edition by : Vincent Antonetti, PhD
Download or read book Senior Fitness - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.
Book Synopsis Physical Management for Neurological Conditions E-Book by : Sheila Lennon
Download or read book Physical Management for Neurological Conditions E-Book written by Sheila Lennon and published by Elsevier Health Sciences. This book was released on 2023-10-04 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Management for Neurological Conditions comprehensively covers the essentials of neurorehabilitation starting with thirteen guiding principles, and a new chapter on clinical reasoning and assessment. It discusses the physical management of common neurological conditions such as stroke, traumatic brain injury, spinal cord injury, multiple sclerosis and Parkinson’s followed by less common conditions such as inherited neurological conditions, motor neuron disease, polyneuropathies and muscle disorders. Produced by a team of international editors and experts, this fifth edition is the most up-to-date evidence-based textbook available for undergraduate students and qualified health professionals alike, focusing on selecting appropriate evidence-based tools rather than subscribing to any specific treatment approaches. It is a core physiotherapy textbook designed to provide students with everything they need to pass the neurological component of their degree. Fully updated to provide comprehensive information on optimal physical management within movement limitations suitable for any health care context or environment Using international case studies to apply theory to clinical practice Easy to navigate and understand – for students, new graduates and therapists returning to practice or changing scope of practice. New content on assessment, clinical reasoning, technology-based rehabilitation, and complex case management including disorders of consciousness and adults with cerebral palsy Full update of the evidence-base within each chapter, including reference to the increased use of remote delivery of services and challenges accelerated by the Covid-19 pandemic New international authors
Download or read book Weekly World News written by and published by . This book was released on 1981-11-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein
Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Book Synopsis Exercise Smart - Metric Edition by : Earl Simmons
Download or read book Exercise Smart - Metric Edition written by Earl Simmons and published by NoPaperPress LLC. This book was released on 2013-11-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric units) TABLE OF CONTENTS The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)
Book Synopsis The International Library of Music for Vocalists, Study Material by :
Download or read book The International Library of Music for Vocalists, Study Material written by and published by . This book was released on 1925 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis War Power Legislation, 1973 by : United States. Congress. Senate. Foreign Relations
Download or read book War Power Legislation, 1973 written by United States. Congress. Senate. Foreign Relations and published by . This book was released on 1973 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis War Powers Legislation, 1973 by : United States. Congress. Senate. Committee on Foreign Relations
Download or read book War Powers Legislation, 1973 written by United States. Congress. Senate. Committee on Foreign Relations and published by . This book was released on 1973 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Somerville Papers by : Michael Simpson
Download or read book The Somerville Papers written by Michael Simpson and published by Routledge. This book was released on 2020-11-26 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sir James Somerville (1882-1949) was one of the great influences on the 20th-century navy, both as a commander of fleets and a pioneer of radio and radar. The Admiral's extensive correspondence, diaries and reports are deposited in the Churchill Archives Centre at Cambridge. These edited selections reveal much of the background about major naval operations in the Second World War. The loneliness of high command is clearly revealed in these highly personal documents, almost 500 of which are reproduced in the book. In particular they show Somerville's frequent disagreements with Churchill - a feature common to all senior British commanders during the war.
Download or read book Orange Coast Magazine written by and published by . This book was released on 1988-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Book Synopsis Congressional Record by : United States. Congress
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1968 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Musical Messenger written by and published by . This book was released on 1920 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Dictionary of Mechanical Science, Arts, Manufactures, and Miscellaneous Knowledge ... Illustrated with ... Engravings [and Maps.] by : Alexander Jamieson (A.M., LL.D.)
Download or read book A Dictionary of Mechanical Science, Arts, Manufactures, and Miscellaneous Knowledge ... Illustrated with ... Engravings [and Maps.] written by Alexander Jamieson (A.M., LL.D.) and published by . This book was released on 1827 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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