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Fitbit Alta Tracker
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Book Synopsis Fitbit Alta Tracker: An Easy Guide for Beginners by : Scott Casterson
Download or read book Fitbit Alta Tracker: An Easy Guide for Beginners written by Scott Casterson and published by Conceptual Kings. This book was released on 2016-03-09 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to achieve fitness in bits or in bytes, in days or at nights, Fitbit can be our most applicable delight. From its origins in 2007, cofounders James Park and Eric Friedman wanted to make the experience of fitness and health amazing for several categories of people. So it was conceived that if there were a wearable product that could change the way people move, that would be a step in the right direction. Hence the unearthing of Fitbit.
Book Synopsis Fitbit Alta Tracker: An Easy Guide for Beginners by : Gack Davidson
Download or read book Fitbit Alta Tracker: An Easy Guide for Beginners written by Gack Davidson and published by Van Helostein. This book was released on with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is a company that is mainly focused on the development of fitness trackers which are wearable for their users. These can be used to measure things such as heart rate, sleep quality, steps taken and much more. The Fitbit Alta is another one of the great releases that has all the expected features of the Fitbit technology. It is a welcome device as it helps to monitor health related activities to assist a user to monitor these things as necessary. It has a touchscreen that allows for easy navigation and processing of notifications. This book will explore many of the features of the Fitbit Alta wearable tracker.
Book Synopsis Destination Wellness by : Annie Daly
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis Fitbit For Dummies by : Paul McFedries
Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Book Synopsis Advances in technology for the sleep field, An Issue of Sleep Medicine Clinics, E-Book by : Steven Holfinger
Download or read book Advances in technology for the sleep field, An Issue of Sleep Medicine Clinics, E-Book written by Steven Holfinger and published by Elsevier Health Sciences. This book was released on 2023-08-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Steven Holfinger brings his considerable expertise to the topic of Advances in Technology for the Sleep Field. Top experts discuss current development and use of multi-modal sensors and technologies which make accurate sleep monitoring at scale a possibility in today's sleep medicine. - Contains 15 practice-oriented topics including using telehealth platforms to transform sleep care models; are consumer wearable sleep trackers ready for clinical use; potential implications of screen time in an age of augmented/virtual reality; advancements in sleep health to optimize human performance; and more. - Provides in-depth clinical reviews of advances in technology for the sleep field, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Book Synopsis Fitbit For Dummies by : Paul McFedries
Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Book Synopsis Sustaining physical activity following cardiac rehabilitation discharge by : Kelly R. Evenson
Download or read book Sustaining physical activity following cardiac rehabilitation discharge written by Kelly R. Evenson and published by RTI Press. This book was released on 2021-01-31 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because many patients reduce exercise following outpatient cardiac rehabilitation (CR), we developed an intervention to assist with the transition and evaluated its feasibility and preliminary efficacy using a one-group pretest–posttest design. Five CR patients were enrolled ~1 month prior to CR discharge and provided an activity tracker. Each week during CR they received a summary of their physical activity and steps. Following CR discharge, participants received an individualized report that included their physical activity and step history, information on specific features of the activity tracker, and encouraging messages from former CR patients for each of the next 6 weeks. Mixed model trajectory analyses were used to test the intervention effect separately for active minutes and steps modeling three study phases: pre-intervention (day activity tracking began to CR discharge), intervention (day following CR discharge to day when final report sent), and maintenance (day following the final report to ~1 month later). Activity tracking was successfully deployed and, with weekly reports following CR, may offset the usual decline in physical activity. When weekly reports ceased, a decline in steps/day occurred. A scaled-up intervention with a more rigorous study design with sufficient sample size can evaluate this approach further.
Book Synopsis Transactions on Large-Scale Data- and Knowledge-Centered Systems LVII by : Abdelkader Hameurlain
Download or read book Transactions on Large-Scale Data- and Knowledge-Centered Systems LVII written by Abdelkader Hameurlain and published by Springer Nature. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness of the Future by : J. Steele
Download or read book Fitness of the Future written by J. Steele and published by RWG Publishing. This book was released on 2023-01-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in keeping us fit. Let's get started…
Book Synopsis Love At First Print by : Khurana Tushar
Download or read book Love At First Print written by Khurana Tushar and published by BecomeShakespeare.com. This book was released on 2019-01-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most crucial element of this book is Relationships. A perfect relationship can be formed between two imperfect individuals. Everyone carries some past baggage. There is no person sans any flaws. A strong bond is established by sharing that baggage and admiring those flaws. Meet Ishaan Agarwal. Tag alongside him as you get introduced to his best friends, his ex-college girlfriend, his casual-fling from coaching days, his high-school crush, a CEO without a name, a broad-chest head-bouncer, two tech-savvy entrepreneurs, a quirky-psychic artist, an adorable bride-to-be, an uber-cool watch and a rich-spoilt brat. This list is endless yet incomplete. At the crux of this story lies the most crucial character which can only be found inside this book. You eventually meet her in some chapter, but Ishaan met her via a printed sheet of paper.
Download or read book Self-Tracking written by Gina Neff and published by MIT Press. This book was released on 2016-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
Book Synopsis Adapting Cognitive Behavioral Therapy for Insomnia by : Sara Nowakowski
Download or read book Adapting Cognitive Behavioral Therapy for Insomnia written by Sara Nowakowski and published by Elsevier. This book was released on 2021-11-11 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. - Summarizes research on cognitive behavior therapy for insomnia (CBT-I) - Directs clinicians how to modify CBT-I for comorbid patient conditions - Discusses comorbid sleep, psychiatric, and medical disorders - Specifies modifications across the lifespan for different client ages and conditions - Includes special populations: short sleepers and more
Book Synopsis Personalised Medicine, Individual Choice and the Common Good by : Britta van Beers
Download or read book Personalised Medicine, Individual Choice and the Common Good written by Britta van Beers and published by Cambridge University Press. This book was released on 2018-11-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asks whether personalised medicine is superior to 'one-size-fits-all' treatment. Does it elevate individual choice above the common good?
Book Synopsis 4 Weeks to Better Sleep by : Dr Michael Mosley
Download or read book 4 Weeks to Better Sleep written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2024-03-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
Book Synopsis Introduction to Information Systems by : R. Kelly Rainer
Download or read book Introduction to Information Systems written by R. Kelly Rainer and published by John Wiley & Sons. This book was released on 2008-01-09 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHATS IN IT FOR ME? Information technology lives all around us-in how we communicate, how we do business, how we shop, and how we learn. Smart phones, iPods, PDAs, and wireless devices dominate our lives, and yet it's all too easy for students to take information technology for granted. Rainer and Turban's Introduction to Information Systems, 2nd edition helps make Information Technology come alive in the classroom. This text takes students where IT lives-in today's businesses and in our daily lives while helping students understand how valuable information technology is to their future careers. The new edition provides concise and accessible coverage of core IT topics while connecting these topics to Accounting, Finance, Marketing, Management, Human resources, and Operations, so students can discover how critical IT is to each functional area and every business. Also available with this edition is WileyPLUS - a powerful online tool that provides instructors and students with an integrated suite of teaching and learning resources in one easy-to-use website. The WileyPLUS course for Introduction to Information Systems, 2nd edition includes animated tutorials in Microsoft Office 2007, with iPod content and podcasts of chapter summaries provided by author Kelly Rainer.
Book Synopsis Advances in Mobile Health Technology by : Sinjini Mitra
Download or read book Advances in Mobile Health Technology written by Sinjini Mitra and published by CRC Press. This book was released on 2022-11-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic upended the lives of many and taught us the critical importance of taking care of one’s health and wellness. Technological advances, coupled with advances in healthcare, has enabled the widespread growth of a new area called mobile health or mHealth that has completely revolutionized how people envision healthcare today. Just as smartphones and tablet computers are rapidly becoming the dominant consumer computer platforms, mHealth technology is emerging as an integral part of consumer health and wellness management regimes. The aim of this book is to inform readers about the this relatively modern technology, from its history and evolution to the current state-of-the-art research developments and the underlying challenges related to privacy and security issues. The book’s intended audience includes individuals interested in learning about mHealth and its contemporary applications, from students to researchers and practitioners working in this field. Both undergraduate and graduate students enrolled in college-level healthcare courses will find this book to be an especially useful companion and will be able to discover and explore novel research directions that will further enrich the field.
