Fit Mom Secrets

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Fit Mom Secrets

Author : Christina Moreland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979105491
Total Pages : 132 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Fit Mom Secrets by : Christina Moreland

Download or read book Fit Mom Secrets written by Christina Moreland and published by Createspace Independent Publishing Platform. This book was released on 2017-11-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Mom Secrets is NOT just another "how to" book on getting into incredible shape... But you will if you follow the advice inside...And it's NOT about turning back the clock on time, or becoming a bikini model, although you will feel good about how you look if you follow this plan...Fit Mom Secrets is for REAL moms who are ready to get serious about their health and fitness goals and put themselves back on their own priority list.Have you been under the misguided impression that it's not possible to get back into amazing shape after having children? Or maybe you thought, "yeah, I could be healthier," but not quite realize your full potential?HERE'S A GAME-CHANGER FOR YOU: It's not only possible to get back into shape after having a baby, or two, or three... but it's possible to get into the BEST shape of your life, even AFTER you've had kids! And this book will help you do it and help you learn how to LIVE healthy and fit, every single day for as long as you choose!Fit Mom Secrets is the complete guide that will teach you how to lose body fat, create the beautiful body you want, supercharge your metabolism, and choose delicious, healthy foods for yourself and your kids. It's a blueprint that's the EXACT plan Christina used successfully to drop 12% body fat in only 4 months after her second baby, while still nursing, and a toddler in tow.Fit Mom Secrets will teach you: * What to do, when, and how -- a full step-by-step 12-week workout program for moms that takes the guesswork out of training* How to ease back into fitness after a baby -- a full step-by-step 6-week postnatal workout for brand new moms* How to prepare healthy and lean foods that will help you lose fat and create a rockin' mom bod physique* "YES" foods to eat that will give you essential vitamins and nutrients all while blasting away fat* How to work this program around a baby or small child's nap schedule* How to adapt the program for at-home training with minimal, low-cost "equipment"* Motivation and encouragement so you're UNSTOPPABLE!

Hot (Sweaty) Mamas

Author : Laurie Kocanda
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402453
Total Pages : 211 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Hot (Sweaty) Mamas by : Laurie Kocanda

Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Hot (Sweaty) Mamas Five Secrets to Life as a Fit Mom

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis Hot (Sweaty) Mamas Five Secrets to Life as a Fit Mom by :

Download or read book Hot (Sweaty) Mamas Five Secrets to Life as a Fit Mom written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations —and the interest in them — that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals.Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

A Mom's Guide to Fitness Success

Author : Ben Stocks
Publisher :
ISBN 13 : 9780692517598
Total Pages : 108 pages
Book Rating : 4.5/5 (175 download)

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Book Synopsis A Mom's Guide to Fitness Success by : Ben Stocks

Download or read book A Mom's Guide to Fitness Success written by Ben Stocks and published by . This book was released on 2015-08-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for you! As moms you're always putting the needs of others first but often the person left out is you. It's time for that to change. If you're going to be the mom you want to be you're no good if you're not at your best. What you'll learn by reading this is the common pitfalls moms face on a daily basis, how to best to overcome them without feeling guilty, and how to get the body you deserve.Whether you're married now or single, whether you have 1 child or a basketball team of kids, the strategies found in this book will show you how you can make fitness fit any schedule and how moms just like you are finding their groove back once again. Many moms losing 10-20 pounds and even some losing up to 80 pounds and never putting the weight back on. If you're looking for a solution to your fitness questions, this book is your answer!

VII Congreso Eucarístico Nacional : Iquique, Enero de 1938

Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (554 download)

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Book Synopsis VII Congreso Eucarístico Nacional : Iquique, Enero de 1938 by :

Download or read book VII Congreso Eucarístico Nacional : Iquique, Enero de 1938 written by and published by . This book was released on 1937 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hot Mommy's Secret

Author : Holly Hargrave
Publisher : Athleticgenius, LLC
ISBN 13 : 9780615716206
Total Pages : 108 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis The Hot Mommy's Secret by : Holly Hargrave

Download or read book The Hot Mommy's Secret written by Holly Hargrave and published by Athleticgenius, LLC. This book was released on 2015-11-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HOT MOMMY'S SECRET: FITNESS, FOOD & ATTITUDE is the ultimate girlfriend's guide to the reality of pregnancy, body changes, social pressures, and the craziness of life that comes with parenting. A relatable read, this book provides expert tools to approach motherhood with humor, enthusiasm, and confidence. Holly will help you navigate the chaos of motherhood while maintaining fitness, nutrition, and a Hot Mommy attitude. HOLLY CHISHOLM HARGRAVE is the CEO and founder of AthleticGenius. Holly has over 17 years of fitness instruction experience and holds a BA, MBA, as well as numerous international fitness certifications. A mother of three, professional model, and published fitness expert, Holly was named on the list of top Health and Fitness Experts in New York City by PR Newswire.

12 Simple Secrets Real Moms Know

Author : Michele Borba
Publisher : John Wiley & Sons
ISBN 13 : 1118040929
Total Pages : 304 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis 12 Simple Secrets Real Moms Know by : Michele Borba

Download or read book 12 Simple Secrets Real Moms Know written by Michele Borba and published by John Wiley & Sons. This book was released on 2010-12-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling parenting guru Michele Borba, the mother of three, has surveyed 5,000 mothers for their experience and wisdom in raising happier, more confident kids by returning to a more natural, authentic kind of mothering. She shares 12 top secrets of successful moms culled from her research and shows how to apply them to your family. You’ll learn how to... Apply the 12 essential principles that child experts and 5,000 parents say matter most in good mothering Raise children with confidence, resilience, and character Create a customized mothering plan and use it so it leads to success with your child Cut the guilt and reduce the stress by sticking to what really counts in parenting good kids today Discover simple ways to make big differences in your family’s life

Secrets of the Super Mom, Part II

Author : Christina L. Moreland
Publisher : CreateSpace
ISBN 13 : 9781518806766
Total Pages : 264 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis Secrets of the Super Mom, Part II by : Christina L. Moreland

Download or read book Secrets of the Super Mom, Part II written by Christina L. Moreland and published by CreateSpace. This book was released on 2015-11-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of the Super Mom is the definitive pediatrician-approved award-winning guidebook for moms, created from real-life, in-the-trenches "supermom" experience. And now, Part II is all about moms and for moms, and about the different roles we play as mothers and how to navigate them all successfully. In Part II, you'll learn how to make the smart personal choices in finance, nutrition, fitness and fashion that will honor you as an individual. It includes: * The Busy Mom's Guide to melting off that "baby fat" in just a few months after delivery. The exact plan I used to quickly drop 12% body fat in just 4 months without starving or long workouts at the gym. * Exclusive Fashion Insider Guidance on ditching the sweatpants and revitalizing your health, strength and beauty so you feel empowered, and yes, even sexy, no matter what Motherhood throws at you. * The easy way to boost your metabolism and burn away fat. Follow this 1 simple rule and you'll watch the fat melt away without ever going hungry. * Is your mind pulled in too many directions at once? Recite this simple 9-word sentence to immediately plant yourself firmly in the moment, so you'll savor those precious moments with your child. * The 6 quick questions to ask a new babysitter. Have these by your side when you call up your friend's responsible daughter or that friendly girl down the street. And more! Christina Moreland, Super Mom of two boys, felt a strong calling to write this book series after a revelation at dinner with her then three-year-old son, who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" Dr. Secily Torn, pediatrician and Super Mom of four writes the hilarious and relatable introductory Foreward. Secrets of the Super Mom hands you the best tips, secrets and quick fixes real moms, like you, use to look, act and feel invincible even in the face of three-alarm chaos. If you're one of those moms out there wondering how YOU fit into the equation, Secrets of the Super Mom is for you!

Secrets of the Super Moms Part 2

Author : Christina Moreland
Publisher : Independently Published
ISBN 13 : 9781798417171
Total Pages : 252 pages
Book Rating : 4.4/5 (171 download)

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Book Synopsis Secrets of the Super Moms Part 2 by : Christina Moreland

Download or read book Secrets of the Super Moms Part 2 written by Christina Moreland and published by Independently Published. This book was released on 2019-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of the Super Moms is the definitive pediatrician-approved award-winning guidebook for moms, created from real-life, in-the-trenches "supermom" experience. And now, Part 2 is all about moms and for moms, and about the different roles we play as mothers and how to navigate them ALL successfully. In Part 2, you'll learn how to make the smart personal choices in finance, nutrition, fitness and fashion that will honor you as an individual. It includes: -- The Busy Mom's Guide to melting off that "baby fat" in just a few months after delivery. The exact plan I used to quickly drop 12% body fat in just 4 months without starving or long workouts at the gym.-- Exclusive Fashion Insider Guidance on ditching the sweatpants and revitalizing your health, strength and beauty so you feel empowered, and yes, even sexy, no matter what Motherhood throws at you.-- The easy way to boost your metabolism and burn away fat. Follow this 1 simple rule and you'll watch the fat melt away without ever going hungry.-- Is your mind pulled in too many directions at once? Recite this simple 9-word sentence to immediately plant yourself firmly in the moment, so you'll savor those precious moments with your child.-- The 6 quick questions to ask a new babysitter. Have these by your side when you call up your friend's responsible daughter or that friendly girl down the street.And more!Christina Moreland, Super Mom of two boys, felt a strong calling to write this book series after a revelation at dinner with her then three-year-old son, who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" Dr. Secily Torn, pediatrician and Super Mom of four writes the hilarious and relatable introductory foreward. Secrets of the Super Moms Part 2 hands you the best tips, secrets and quick fixes real moms, like you, use to look, act and feel invincible even in the face of three-alarm chaos. If you're one of those moms out there wondering how YOU fit into the equation, Secrets of the Super Moms Part 2 is for you!

7 Secrets a Fit Mama Used to Lose the Baby Weight

Author : Karla Walker
Publisher :
ISBN 13 : 9780692530085
Total Pages : 50 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis 7 Secrets a Fit Mama Used to Lose the Baby Weight by : Karla Walker

Download or read book 7 Secrets a Fit Mama Used to Lose the Baby Weight written by Karla Walker and published by . This book was released on 2017-08-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to STOP struggling to lose the stubborn fat you gained during pregnancy? Whether you gave birth two months ago or twenty years ago, Karla and Rich Walker can help you shred the unwanted fat you still have after pregnancy. After giving birth to their six children, Karla knows how easy it is to get discouraged about losing the baby weight. And, as a supportive husband and Health and Fitness Expert, Rich knows how to empower mothers to regain their figure after childbirth. This dynamic husband and wife duo share strategies to help you overcome frustrations and common reasons for NOT getting results. You deserve to have the body you want! You do too much as a mom not to be happy with your body. You need to know the secrets to get weight loss results that will last. After reading and acting on the strategies in this book, you can benefit from: *Knowing how to maintain fitness results. *Telling the baby weight goodbye. *Getting rid of the stubborn fat. *Attaining fitness results beyond your wildest dreams. *Transforming your body. * And more! Don't wait! Start reading these proven to get result secrets! YOU CAN KNOW THESE SECRETS TODAY! So, go ahead and start reading so your life can be positively changed!

Warrior Mom

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1501129899
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Warrior Mom by : JJ Virgin

Download or read book Warrior Mom written by JJ Virgin and published by Simon and Schuster. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Secrets of Supermom

Author : Lori Whitney Oberbroeckling
Publisher :
ISBN 13 : 9781736283608
Total Pages : 264 pages
Book Rating : 4.2/5 (836 download)

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Book Synopsis Secrets of Supermom by : Lori Whitney Oberbroeckling

Download or read book Secrets of Supermom written by Lori Whitney Oberbroeckling and published by . This book was released on 2021-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired, overwhelmed, and searching for the ever elusive "work-life balance"? You want an extraordinary, fulfilling career and you want to be an extraordinary, present mom-without sacrificing either. Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! provides the secrets you need to have both the career and family of your dreams. Through bite-sized chapters and quick tips, you will learn how extraordinary moms succeed in their careers and with their family with inspiring stories, easy exercises and fast, how-to steps. You will learn:?The 4 key secrets every working mom must know?How to prioritize your mind and your body for highest energy and success?The critical skills to create a life you love at work, at home, and everywhere in betweenWhether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You can be extraordinary in your career and an extraordinary mom.

The Secret

Author : Deric Henderson
Publisher : Penguin UK
ISBN 13 : 0241957346
Total Pages : 331 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis The Secret by : Deric Henderson

Download or read book The Secret written by Deric Henderson and published by Penguin UK. This book was released on 2011-11-10 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The killer dentist, his mistress, how they murdered their spouses - and how they almost got away with it. Now a major four-part ITV drama starring James Nesbitt: - 'Unswitchoffable' Guardian - 'James Nesbitt is at his magnetic best' The Times - 'The most grown up drama of the week and it's brilliant' Observer - 'Terrific, intensely gripping' Daily Telegraph May 1991 in the seaside town of Castlerock in Northern Ireland and the bodies of two people - police officer Trevor Buchanan and nurse Lesley Howell - are found in a car filled with carbon monoxide. Their spouses are having an affair and, it appears, the pair are so distraught they have taken their own lives. Their adulterous spouses - Sunday school teacher Hazel Buchanan and dentist Colin Howell - had met in the local Baptist Church. Following the apparent double-suicide, they continued their affair secretly but both later remarried other people. A series of disasters in Howell's life - bereavement, financial disaster, sexual scandal - made him reveal his darkest secrets to the elders of his church. Among other things, he told them that he and Hazel Stewart had conspired to murder their spouses nearly two decades earlier. That confession led to two of the most sensational murder trials ever seen in the United Kingdom, Howell's conviction for murder in December 2010 and Stewart's in March 2011, despite her protestations of innocence. 'It was a dance between control and manipulation' - Colin Howell at the trial of Hazel Stewart With The Secret, distinguished journalist Deric Henderson has produced the definitive account of one of the most extraordinary murder cases to hit these islands for decades.

The Ligoncy Secrets

Author : Autumn S. Couchant
Publisher : Xlibris Corporation
ISBN 13 : 1479702692
Total Pages : 269 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis The Ligoncy Secrets by : Autumn S. Couchant

Download or read book The Ligoncy Secrets written by Autumn S. Couchant and published by Xlibris Corporation. This book was released on 2012-09-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyviniti is on a path that leads to a world of discovery. She visits the coastal area called St. Manx Bay where she opens the door to encounters of the mysterious. She becomes acquainted with an individual with a strange, dark aura and they become friends. She encounters a handsome shadowy stranger who wants to become more than an acquaintance. Later she recognizes the man of dreams from her past and she is no longer seventeen. He resides in St. Manx Bay. Kismet has granted them The Night of the First as he uncovers there is more to Dyviniti than meets the eyes. He is intrigued by the mystery of her being. In his pursuit he reveals he knows her secrets and he too has a few. The biggest influences are yet to come as Dyviniti’s life is on a grand redesigned on the shores of St. Manx Bay in the Ligoncy Secrets.

Secrets of an Organized Mom

Author : Barbara Reich
Publisher : Simon and Schuster
ISBN 13 : 145167287X
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Secrets of an Organized Mom by : Barbara Reich

Download or read book Secrets of an Organized Mom written by Barbara Reich and published by Simon and Schuster. This book was released on 2013-02-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom’s Choice Awards Gold Award Recipient Professional organizer Barbara Reich offers a life-changing program—focused on decluttering and streamlining your home—that helps families live simpler, less chaotic lives: “Everyone should Barbarafy,” raves The New York Times. Mothers can feel like life is one never-ending loop. Just when one problem or responsibility is overcome, another one trips us up. But help is on the way: Barbara Reich has all the strategies for staying ahead of the curve—and she’s wrapped them up into four easy steps that can be applied to any organizing project: purge, design, organize, and maintain. The keys to Barbara’s success are simplicity and consistency. Room by room, she goes through the most problematic areas in the home—from the tornado-struck play area to the packed basement or storage unit—and approaches organizing in manageable bites. In addition to cleaning and organizing tips, she talks about how to avoid social overload, preaching the power of “No”—for example, when your child wants to attend six birthday parties in one weekend. As the mother of thirteen-year-old twins, Barbara offers insight into the lives of crazed moms as only a mother could. Combining the humor of a sympathetic friend and the no-nonsense advice of a true type-A personality, Reich offers clever, appealing solutions that are genuinely achievable for everyone.

101 Secrets a Cool Mom Knows

Author : Sue Ellin Browder
Publisher : Thomas Nelson
ISBN 13 : 1418574147
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis 101 Secrets a Cool Mom Knows by : Sue Ellin Browder

Download or read book 101 Secrets a Cool Mom Knows written by Sue Ellin Browder and published by Thomas Nelson. This book was released on 2005-03-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your children feel special by teaching them a "secret" their friends don't know. Cool moms go straight to the heart of whatever problem a child might encounter to solve it quickly and effectively, no nonsense, no fuss. And at the same time the child is learning a handy new skill, he or she is also learning a deeper life lesson about perseverance, patience, honesty, or courage. Using Cool Mom secrets, you can teach a child . . . How to Use Chopsticks How to Throw a Spiral Pass How to See Better in the Dark How to Spin a Basketball on One Finger How to Make the World's Best Caramel Corn How to Cruise on a Skateboard How to Identify a Poisonous Spider How to Hang a Spoon on Your Nose How to Crack an Egg with One Hand How to Weigh a Cloud . . . and 90 other ageless, practical lessons. Years later, whenever your child uses any of these skills, he or she will proudly say, "My mom taught me that." Now, is that cool, or what?

Super Fit Mama

Author : Tracey Mallett
Publisher :
ISBN 13 : 9781458754950
Total Pages : 439 pages
Book Rating : 4.7/5 (549 download)

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Book Synopsis Super Fit Mama by : Tracey Mallett

Download or read book Super Fit Mama written by Tracey Mallett and published by . This book was released on 2010-05-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.