Fit In 15

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15 Minutes to Fit

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis 15 Minutes to Fit by : Zuzka Light

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Fit and Fabulous in 15 Minutes

Author : Teresa Tapp
Publisher : Ballantine Books
ISBN 13 : 0345484045
Total Pages : 298 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Fit and Fabulous in 15 Minutes by : Teresa Tapp

Download or read book Fit and Fabulous in 15 Minutes written by Teresa Tapp and published by Ballantine Books. This book was released on 2006-12-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Knitting Plus

Author : Lisa Shroyer
Publisher : Penguin
ISBN 13 : 1620331764
Total Pages : 488 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Knitting Plus by : Lisa Shroyer

Download or read book Knitting Plus written by Lisa Shroyer and published by Penguin. This book was released on 2013-02-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design + knit sweaters that fit + flatter! Knitting Plus is the must-have manual for plus-sized sweater construction and knitwear design. With this helpful guide, you'll learn how to design wearable, tailor-made sweaters. With Knitting Plus, you'll explore basic pullover and cardigan sweater construction styles from raglans and set-in sleeves to drop shoulders, seamless yokes, and dolmans. Knitting Plus explains each specific sweater element and then offers key tips for plus-sized knitting. Included throughout are simple versions of each construction type as easy-to-reference templates so you can quickly adapt and alter each sweater for a custom fit. An invaluable reference about fit and shape, Knitting Plus includes 18 irresistible designs by a variety of designers including Mandy Moore, Lisa R. Myers, Lou Schiela, Katya Wilsher, and Kathy Zimmerman, as well as Lisa's designs. Each pattern offers a broad range of sizes and instructions for bust sizes from about 44 to 56 inches. Packed with design information and ready-to-knit patterns, Knitting Plus is your go-to technique and design reference for customizing patterns to fit all sizes.

Philly's Fit-step Walking Diet

Author : M. D. Freda Stutmanm D.
Publisher :
ISBN 13 : 9780934232340
Total Pages : 0 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Philly's Fit-step Walking Diet by : M. D. Freda Stutmanm D.

Download or read book Philly's Fit-step Walking Diet written by M. D. Freda Stutmanm D. and published by . This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique quick weight-loss plan combined with an easy fitness and body shaping program.

Quick Fit

Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 9780743471039
Total Pages : 260 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Quick Fit by : Richard Bradley

Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Fit in 15 Minuten

Author : Walter Mengler
Publisher :
ISBN 13 : 9783795747992
Total Pages : 0 pages
Book Rating : 4.7/5 (479 download)

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Book Synopsis Fit in 15 Minuten by : Walter Mengler

Download or read book Fit in 15 Minuten written by Walter Mengler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (String). Useful for any cellist, this collection ranges from easy exercises on open strings all the way to advanced techniques.

Fit for Life

Author : Harvey Diamond
Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Bold & Beautiful Easy-Sew Clothes

Author : Habibe Acikgoz
Publisher : Macmillan
ISBN 13 : 1250023653
Total Pages : 133 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Bold & Beautiful Easy-Sew Clothes by : Habibe Acikgoz

Download or read book Bold & Beautiful Easy-Sew Clothes written by Habibe Acikgoz and published by Macmillan. This book was released on 2013-04-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew stylish separates featuring swinging silhouettes that flatter every body type. The tunics, vests, dresses, jackets, and skirts are both easy and comfortable to wear, and with one-size-fits-all construction they are easily made up and adaptable to make a look that suits you. Included are concise instructions for getting the fit right, and choosing fabrics, plus all the dressmaking basics every sewer needs to know to make up the projects in the book. Additionally, there are a variety of ideas for making the clothes your own, including how to alter the fit to suit your shape or style, or personalize your pieces with pockets, pleats, and drawstrings. - Each piece has been designed with flowing, elegant lines that skim the body, to create a bold, dramatic and very flattering silhouette. - These beautiful clothes are as easy to make as they are to wear - just print out the pattern in your size from the CD, and follow the straightforward step-by-step instructions in the book. - Illustrated guides explain all the sewing skills you need to construct each garment and give it the perfect finishing touch.

15 Minutes to Fitness

Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 285 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio

Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Get Firefighter Fit

Author : Kevin S. Malley
Publisher : Ulysses Press
ISBN 13 : 1569756260
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Get Firefighter Fit by : Kevin S. Malley

Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.

Dave Barry's Stay Fit and Healthy Until You're Dead

Author : Dave Barry
Publisher : Rodale
ISBN 13 : 9780878575701
Total Pages : 100 pages
Book Rating : 4.5/5 (757 download)

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Book Synopsis Dave Barry's Stay Fit and Healthy Until You're Dead by : Dave Barry

Download or read book Dave Barry's Stay Fit and Healthy Until You're Dead written by Dave Barry and published by Rodale. This book was released on 1985 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.

Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

15 Minutes to Fit

Author : Zuzka Light
Publisher : Penguin
ISBN 13 : 0698197100
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 15 Minutes to Fit by : Zuzka Light

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Running by the Book

Author : Corinne Baur
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781463670320
Total Pages : 0 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Running by the Book by : Corinne Baur

Download or read book Running by the Book written by Corinne Baur and published by Createspace Independent Publishing Platform. This book was released on 2011-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distances in our physical bodies and our spiritual lives. Training advice, Scripture, and personal experience are combined into an easy-to-follow program, focusing on a specific aspect of endurance each week. Topics include: - Discovering the relationship between the physical body and the spiritual journey - Cultivating habits that sustain new levels of spiritual and physical growth - Building core fitness - Implementing spiritual and physical nutrition and disciplines - Understanding the signs that indicate wellness or stress - Pushing past the comfort zone to accomplish larger goalsThrough the Running by THE BOOK program, readers will not only accomplish a 10K or half-marathon, but a personal journey with lifetime effects and ultimately a deeper relationship with God.PRAISE FOR RUNNING BY THE BOOK: "Running by The Book is a must-read for those who want to take their running and their spiritual life to a whole new level! This book uniquely combines a training program for a half marathon with a guideto growing closer to God in the process." -Jean Blackmer, author of MomSense"Having completed multiple half marathons and marathons I am familiar with the ups and downs of the life of an amateur runner. I am adding this book to my list of needs for beginning runners: proper shoes, shorts, a watch, and Running by The Book." -Jeremy Thiessen, drummer for Downhere"Corinne Baur has such a unique concept. I'm not a runner, but I love her ability to weave running concepts and Scripture together." -Nathan Whitaker, co-author of four New York Times best-sellers, including Through My Eyes with Tim Tebow"If you read this book, and apply the advice provided, you too can achieve higher levels of spiritual and physical fitness. Let Christ come alongside, and lead while you run, then you can realize the best of both goals." -Tony Whitney, founder of Health Fitness Ministries

Author :
Publisher : Delene Kvasnicka
ISBN 13 :
Total Pages : 507 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Delene Kvasnicka. This book was released on with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The Modern Gazetteer: or, A short view of the several nations of the world, etc

Author : Thomas Salmon
Publisher :
ISBN 13 :
Total Pages : 530 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis The Modern Gazetteer: or, A short view of the several nations of the world, etc by : Thomas Salmon

Download or read book The Modern Gazetteer: or, A short view of the several nations of the world, etc written by Thomas Salmon and published by . This book was released on 1756 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: