Fit At Last

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Fit at Last

Author : Ken Blanchard
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626560625
Total Pages : 240 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Fit at Last by : Ken Blanchard

Download or read book Fit at Last written by Ken Blanchard and published by Berrett-Koehler Publishers. This book was released on 2014-01-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.

Fit at Last

Author : Ken Blanchard
Publisher : National Geographic Books
ISBN 13 : 1626560609
Total Pages : 0 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Fit at Last by : Ken Blanchard

Download or read book Fit at Last written by Ken Blanchard and published by National Geographic Books. This book was released on 2014-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.

Last Lecture

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Pants for Real People

Author : Marta Alto
Publisher : Palmer/Pletsch Publishing
ISBN 13 : 1618470353
Total Pages : 176 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Pants for Real People by : Marta Alto

Download or read book Pants for Real People written by Marta Alto and published by Palmer/Pletsch Publishing. This book was released on 2012-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pattern book features step-by-step instructions on fitting and sewing pants for women of all body types using the twin techniques of tissue fitting and fabric fitting. Important sewing choices are highlighted, including choosing fabrics, selecting appropriate alteration tools, and finding styles that are most flattering. The fit-as-you-sew process of making pants is illustrated with progressive photographs and step-by-step illustrations. A variety of styles are covered, including nonroll, expandable, and contour waistbands; side seam and patched pockets; and easy hems and cuffs. This updated second edition features refinements to the fitting and sewing information and has added instructions on the fitting and sewing of jeans and no-side-seam pants.

Crispin

Author :
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Crispin by :

Download or read book Crispin written by and published by . This book was released on 1927 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ROAR

Author : Stacy Sims
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy Sims

Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Handbook of Environmental and Ecological Statistics

Author : Alan E. Gelfand
Publisher : CRC Press
ISBN 13 : 1351648543
Total Pages : 679 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Handbook of Environmental and Ecological Statistics by : Alan E. Gelfand

Download or read book Handbook of Environmental and Ecological Statistics written by Alan E. Gelfand and published by CRC Press. This book was released on 2019-01-15 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook focuses on the enormous literature applying statistical methodology and modelling to environmental and ecological processes. The 21st century statistics community has become increasingly interdisciplinary, bringing a large collection of modern tools to all areas of application in environmental processes. In addition, the environmental community has substantially increased its scope of data collection including observational data, satellite-derived data, and computer model output. The resultant impact in this latter community has been substantial; no longer are simple regression and analysis of variance methods adequate. The contribution of this handbook is to assemble a state-of-the-art view of this interface. Features: An internationally regarded editorial team. A distinguished collection of contributors. A thoroughly contemporary treatment of a substantial interdisciplinary interface. Written to engage both statisticians as well as quantitative environmental researchers. 34 chapters covering methodology, ecological processes, environmental exposure, and statistical methods in climate science.

The Knitter's Book of Socks

Author : Clara Parkes
Publisher : Potter Craft
ISBN 13 : 0307586804
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Knitter's Book of Socks by : Clara Parkes

Download or read book The Knitter's Book of Socks written by Clara Parkes and published by Potter Craft. This book was released on 2011-10-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sock is a work of wonder. No other knitted garment has as many structural demands or endures as much wear and tear. The humble sock must defy gravity, suffer the confines of our shoes, and endure being trampled on all day long. All too often, the root cause of a sock's triumph or failure is the yarn itself. In The Knitter’s Book of Socks, Clara Parkes shows you how to knit socks from yarn up, following the sock yarn life cycle from its foundations to its final moments on a proud foot. By understanding a sock's basic needs—elasticity, strength, and moisture management—you’ll learn how to play with these tools like building blocks, confidently combining fiber, twist, ply, pattern, and clever stitch tricks to construct your perfect pair of socks. To help put these principles into practice, The Knitter’s Book of Socks also offers 20 fresh, original patterns from today’s sock-design luminaries, including Cookie A, Cat Bordhi, Ann Budd, Nancy Bush, Anne Hanson, and Melissa Morgan-Oakes. The socks presented here run the gamut from simple knit-and-purl combinations suitable for beginners to innovative designs with lush colorwork, swirling cables, and delicate lace. Understanding the elements of yarn is the first step on every successful sock knitting journey. With this book as your guide, you’ll learn how to make any sock yarn shine and love every pair of socks you knit.

Fit and Fabulous After 40

Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Modern Dental Assisting - E-Book

Author : Doni L. Bird
Publisher : Elsevier Health Sciences
ISBN 13 : 0323290884
Total Pages : 1222 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Modern Dental Assisting - E-Book by : Doni L. Bird

Download or read book Modern Dental Assisting - E-Book written by Doni L. Bird and published by Elsevier Health Sciences. This book was released on 2013-11-07 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for a successful career as a dental assistant! Modern Dental Assisting is the leading text in dental assisting -- the most trusted, the most comprehensive, and the most current. Using an easy-to-understand approach, this resource offers a complete foundation in the basic and advanced clinical skills you must master to achieve clinical competency. It describes dental assisting procedures with photographs and clear, step-by-step instructions. Written by Doni Bird and Debbie Robinson, two well-known and well-respected dental assisting educators. Comprehensive coverage takes students through a dental assisting program from start to finish. A highly approachable writing style presents the latest information and procedures in a way that ensures students can easily grasp and learn to apply the material. Concise chapters presented within short parts move from profession basics and sciences to infection control, safety, clinical dentistry, radiography, materials, specialty dental practice, and dental office administration. Superb, full-color illustrations and photographs show procedures, equipment, and instruments. Illustrated, step-by-step procedures show the skills that dental assistants must master, detailing for each the goal, equipment and supplies needed, chronological steps, and rationales. Expanded Functions procedures boxes describe special dental assisting procedures allowed only in certain states. Procedure icons alert students to issues relating to core procedures, e.g., that they should make notes in the patient's record, don personal protective equipment, or watch for moisture contamination. Key terms are accompanied by phonetic pronunciations, highlighted within the text, and defined in boxes on the same or facing page. Critical thinking questions end each chapter with mini-case scenarios and application-style questions. Learning and performance outcomes in each chapter set goals for what students will accomplish and also serve as checkpoints for comprehension, skills mastery, and study tools for exam preparation. Summary tables and boxes make it easy to review key concepts and procedures. Recall boxes appear after sections of text and include questions to ensure that students understand the material. CDC boxes cite the latest recommendations for infection control and summarize regulations. Eye to the Future boxes introduce cutting-edge research, future trends, and topics. Legal and Ethical Implications boxes focus on the behaviors that dental assistants will need to practice to protect themselves, their patients, and the practices for which they work. Patient Education boxes summarize content within the context of patient education take-away points. A glossary provides a quick and handy way to look up terminology, with chapter references indicating where terms are introduced and discussed within chapters.

Get Fit, Stay Fit, Remain Fit

Author : Glen Gosch
Publisher :
ISBN 13 : 9780615770932
Total Pages : 0 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Get Fit, Stay Fit, Remain Fit by : Glen Gosch

Download or read book Get Fit, Stay Fit, Remain Fit written by Glen Gosch and published by . This book was released on 2013-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.

Knit to Flatter

Author : Amy Herzog
Publisher : Abrams
ISBN 13 : 1613127022
Total Pages : 441 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Knit to Flatter by : Amy Herzog

Download or read book Knit to Flatter written by Amy Herzog and published by Abrams. This book was released on 2014-04-15 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to knit a sweater that compliments your body type with this guide and pattern collection, from the author of Knit Wear Love. Knit to Flatter is about celebrating the body you have been given and creating sweaters that make you look and feel great. Part instruction manual and part pattern collection, Knit to Flatter teaches you how to assess your shape?top-heavy, bottom-heavy, or proportional? and then knit accordingly. With a great sense of fun and acceptance, Amy Herzog presents silhouettes and styles that work with each body shape, along with four ideal sweater patterns per category. She then provides patterns for ten more sweaters with guidelines for customizing, so they can be tailored to flatter. Each pattern is written in up to 10 sizes, and the garments are photographed on models with genuine curves. No smoke and mirrors here. Just real beauty! Praise for Knit to Flatter “You pick a pattern and buy some yarn. One hundred and fifty dollars and forty hours later, you try on your freshly knitted sweater and . . . oh no. You vow to take up scrapbooking. Which is why we need Knit to Flatter. Kudos to the author and the production team for including models of diverse colors, shapes and sizes, creating a look book to which we can all relate.” ?Vogue Knitting “A mine of resources.” ?Knit Edge magazine “I feel like this book is one that is so needed right now. . . . Getting more guidance on what styles would be more suitable seems like the smartest thing to do before investing a good chunk of change in a sweater’s worth of yarn.” ?Sweet Georgia Yarns

Get Fit!

Author : Larry North
Publisher : Summit Publishing Group
ISBN 13 : 9781565300262
Total Pages : 258 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Get Fit! by : Larry North

Download or read book Get Fit! written by Larry North and published by Summit Publishing Group. This book was released on 1993 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers in-depth problems of overtraining, undereating, and unreal expectations and teaches the solutions that relate to a balance between weight training, aerobic exercise, and diet.

Report of the Dominion Experimental Farms

Author : Canada. Department of Agriculture. Experimental Farms
Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Report of the Dominion Experimental Farms by : Canada. Department of Agriculture. Experimental Farms

Download or read book Report of the Dominion Experimental Farms written by Canada. Department of Agriculture. Experimental Farms and published by . This book was released on 1909 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Shoemaking

Author :
Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis American Shoemaking by :

Download or read book American Shoemaking written by and published by . This book was released on 1928 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Last Star Burning

Author : Caitlin Sangster
Publisher : Simon and Schuster
ISBN 13 : 1481486152
Total Pages : 400 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Last Star Burning by : Caitlin Sangster

Download or read book Last Star Burning written by Caitlin Sangster and published by Simon and Schuster. This book was released on 2017-10-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rich and timely.” —Aprilynne Pike, #1 New York Times bestselling author “Incredibly immersive.” —Kirkus Reviews “A gripping tale of trust.” —Booklist To escape execution for a crime she didn’t commit, sixteen-year-old Sev is forced to run away from the only home she’s ever known in this “richly imagined” (BCCB, starred review) post-apocalyptic debut novel from Caitlin Sangster. Sev is branded with the mark of a criminal—a star burned into her hand. That’s the penalty for being the daughter of the woman who betrayed their entire nation. Now her mother’s body is displayed above Traitor’s Arch, kept in a paralyzed half sleep by the same plague that destroyed the rest of the world. And as further punishment, Sev is forced to do hard labor to prove that she’s more valuable alive than dead. When the government blames Sev for a horrific bombing, she must escape the city or face the chopping block. Unimaginable dangers lurk outside the city walls, and Sev’s only hope of survival lies with the most unlikely person—Howl, the chairman’s son. Though he promises to lead her to safety, Howl has secrets, and Sev can’t help but wonder if he knows more about her past—and her mother’s crimes—than he lets on. But in a hostile world, trust is a luxury. Even when Sev’s life and the lives of everyone she loves may hang in the balance.