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First Trip To The Sauna
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Book Synopsis The Sauna Is Full of Maids by : Cheryl Fish
Download or read book The Sauna Is Full of Maids written by Cheryl Fish and published by Shanti Arts LLC. This book was released on 2021-06-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl J. Fish first visited Finland as a Fulbright professor in 2007. Since then she has returned many times to research protest and resistance to mining and extraction in Arctic Fennoscandia in the works of Sami filmmakers, photographers, and artists. However, the landscapes and experiences of the country's saunas, lakes, villages, homes, streets, and parks evoked rich stories and poetry. This unique collection of poems, The Sauna Is Full of Maids, is a reflection on how present-day Finnish life intertwines with folklore and mythology-expressed in the Kalevala, a work of epic poetry compiled from long-lived ballads, songs, and incantations-and advancing modern developments. Accompanied by many of the poet's own photographs, this collection has the kind of rich cultural detail that warms and satisfies the reader with insight and appreciation.
Book Synopsis The Opposite of Cold by : Michael Nordskog
Download or read book The Opposite of Cold written by Michael Nordskog and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Download or read book Perfect Sweat written by Mikkel Aaland and published by . This book was released on 2019-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen
Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Book Synopsis World of Wanderlust by : Brooke Bellamy
Download or read book World of Wanderlust written by Brooke Bellamy and published by Penguin Group Australia. This book was released on 2016-10-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the world’s greatest destinations? Where are the best places to travel solo? From airport fashion to road trip rules, professional traveller Brooke Saward shows us where to go, what to do and how to get that holiday feeling without even leaving home. Full of beautiful photographs that will ignite the imagination and featuring enduring favourites like Paris, New York, and London, this is the book that will inspire you to make every day an adventure.
Author :William Anderson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781983537479 Total Pages :58 pages Book Rating :4.5/5 (374 download)
Book Synopsis Sauna - How to Do It Right by : William Anderson
Download or read book Sauna - How to Do It Right written by William Anderson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the word "sauna" what's the first thought that comes to your mind? Sauna is a concept that many people are unfamiliar with. It's more like an enigma especially to those who haven't experienced it. May be your first thought could be something like a hot box that produces suffocating smoke where people get to sit around as they allow sweat to drip off their bodies. Your imagination may seem strange but that's just how some people perceive sauna to be. Most of the people who are new to sauna bath are in most of time skeptical and unsure about what it actually entails. However, that changes with the first visit to a sauna bath which can be quite addictive given the health benefits. Saunas are quite relaxing for both the mind and the body. Thousands of people world over have embraced the use of saunas for centuries with the motivation being the health benefits it's associated with such as the physical, mental and emotional benefits. One of the outstanding benefits that's derived from sauna bathing is detoxification which entails relaxation of muscles, flushing out of toxins, stress and tension relief and such like. Sauna bath also helps with relief from pain, cleansing of skin, and improves cardiovascular functioning. Sauna bath also tranquilizes the body while inducing deeper and peaceful sleep. The question that many people ask is how to make the most of sauna bath so as to realize the desired benefits. There are several ways on how sauna can be used and this book has shared some of the easier steps that anyone can use to get the most benefits from a sauna bath. The shared guidelines are only recommendations and one is encouraged to consult with a physician just to ascertain if they are in perfect health to use sauna. The topics shared in this book include: -Brief description and background of saunas -Some common concerns of using a sauna -Correct way to use a sauna -Health benefits of using a sauna -Risks and precautions of using a sauna -Some common myths about using saunas
Download or read book Sauna Magic written by Garrett Conover and published by . This book was released on 2019-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stepping Through written by Attila Nemeti and published by First Edition Design Pub.. This book was released on 2011-08 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journey through nine countries of a young innocent globalized immigrant to find a new life and settle in the USA. An autobiography of different cultures, societies and people. This is not about good luck or good fortune but struggle to success. This story is about birth and death and rebirth, rising and falling like our breath, moment by moment. This story is about loneliness, homelessness, opportunity, uncertainty, drugs, prison-life and the American dream.
Download or read book The Wedge written by Scott Carney and published by . This book was released on 2020-04-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this explosive investigation into the limits of endurance, journalist and New York Times bestselling author Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.
Book Synopsis The Best Part of a Sauna by : Sheryl Peterson
Download or read book The Best Part of a Sauna written by Sheryl Peterson and published by Raven Productions. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Nana and Gramps's cabin on the edge of a chilly lake, a child enjoys everything about taking a sauna. Includes facts about the "Finnish hot air bath" known as a sauna.
Book Synopsis Finland Builds by : Finland. Suomen osasto New Yorkin maailmannäyttelyssä, 1939-1940
Download or read book Finland Builds written by Finland. Suomen osasto New Yorkin maailmannäyttelyssä, 1939-1940 and published by . This book was released on 1940 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.
Download or read book BEHIND THE WIRE written by James Stoup and published by Page Publishing Inc. This book was released on 2015-11-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the Wire is a story about the other side of the Vietnam War. It takes place at the beginning of the end of the United States’ involvement in Vietnam, from May 1970 to May 1971. Unlike many of the combat stories coming out of this war, this is a story about life in the rear, life behind the wire, and the 365 day experience that was shared by hundreds of thousands of soldiers who went to Vietnam but never saw combat. It’s a story about the large subculture of anti-war/anti-establishment troops that served there, and how they lived and experienced their “year in the Nam.” It’s a story about drugs, sex, rock & roll, insubordination, fraggings, and the incredible lifestyle that evolved in every rank of the military over the ten year course of the war. And it’s a story about an Army that knew it was losing, not only the war, but also the confidence and support of its troops. Just as protesters back home were changing the country’s view and support for the war, so too were many of the troops in Vietnam protesting the war in their own right. This is a real REMF (rear-echelon m--f--) story, as told by a U.S. Army journalist who spent his year in the Nam at the start of the wind-down period of the war.
Download or read book The Undercoat written by Ronald Wigman and published by Lulu.com. This book was released on 2010-12-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When he lived in Europe, untill the end of the nineties, the Painter made several short trips and longer trips. Sometimes alone, but with (girl)friends as well.Even city walks he considered as being short trips. Encounters and happenings that appeared and were impressive have been bundled in this book and cover a period of almost three decades.Being a Painter the author included some of his sketches as illustrations in this bundle.
Book Synopsis The Art of Sauna Building by : Bert Olavi Jalasjaa
Download or read book The Art of Sauna Building written by Bert Olavi Jalasjaa and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
