Find Your Focus Zone

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1847375057
Total Pages : 305 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Find Your Focus Zone by : Lucy Jo Palladino

Download or read book Find Your Focus Zone written by Lucy Jo Palladino and published by Simon and Schuster. This book was released on 2008-09-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.

Finding Your Zone

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Author :
Publisher : Penguin
ISBN 13 : 9780399534270
Total Pages : 196 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Finding Your Zone by : Michael Lardon

Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

The Genius Zone

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Publisher : St. Martin's Essentials
ISBN 13 : 1250622611
Total Pages : 114 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis The Genius Zone by : Gay Hendricks, PH.D.

Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.

Parenting in the Age of Attention Snatchers

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834800322
Total Pages : 257 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Parenting in the Age of Attention Snatchers by : Lucy Jo Palladino

Download or read book Parenting in the Age of Attention Snatchers written by Lucy Jo Palladino and published by Shambhala Publications. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your kids glued to their screens? Here is a practical, step-by-step guide that gives parents the tools to teach children, from toddlers to teens, how to gain control of their technology use. As children spend more of their time on tablets and smartphones, using apps specially engineered to capture their attention, parents are becoming concerned about the effects of so much technology use—and they feel powerless to intervene. They want their kids to be competent and competitive in their use of technology, but they also want to prevent the attention and behavioral problems that can develop from overuse.In this guide, Lucy Jo Palladino doesn’t demonize technology; instead she gives parents the tools to help children understand and control their attention—and to recognize and resist when their attention is being "snatched." Palladino’s straightforward, evidence-based approach applies to kids of all ages. Parents will also learn the critical difference between voluntary and involuntary attention, new findings about brain development, and what puts children at risk for attention disorders.

Free to Focus

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Author :
Publisher : Baker Books
ISBN 13 : 1493409549
Total Pages : 180 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Free to Focus by : Michael Hyatt

Download or read book Free to Focus written by Michael Hyatt and published by Baker Books. This book was released on 2019-04-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.

Time Management Ninja

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633538923
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Time Management Ninja by : Craig Jarrow

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Trading in the Zone

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Author :
Publisher : Penguin
ISBN 13 : 1440625417
Total Pages : 240 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Trading in the Zone by : Mark Douglas

Download or read book Trading in the Zone written by Mark Douglas and published by Penguin. This book was released on 2001-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. He takes on the myths of the market and exposes them one by one teaching traders to look beyond random outcomes, to understand the true realities of risk, and to be comfortable with the "probabilities" of market movement that governs all market speculation.

The Productivity Zone

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Author :
Publisher : Smartmoves Coaching
ISBN 13 : 9780986307508
Total Pages : 200 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Productivity Zone by : Penny Zenker

Download or read book The Productivity Zone written by Penny Zenker and published by Smartmoves Coaching. This book was released on 2014-12-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all experienced days where we're "in the zone," effortlessly meeting our objectives and feeling amazing. Wouldn't it be great if we could experience this feeling every day? With this book you can discover how. The Productivity Zone takes you through the 10 Core Drivers that help you avoid procrastination and perfectionism and perform in the Productivity Zone. These 10 Core Drivers are grouped into three core segments: Championship Psychology, Winning Strategies, and Sustainable Results. This is the only resource that combines both the skills and the mindset together in these 10 core drivers into one package. A deficiency in any one of the elements will stand between you and your best results.

Finding the Zone

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Author :
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Finding the Zone by : Gordon Lawrence

Download or read book Finding the Zone written by Gordon Lawrence and published by . This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The zone experience is where our best stuff flows together and we find powerful motivation to keep improving. Understanding life-long motivation patterns and the zone phenomenon are the keys to better teaching, supervision and parenting.

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841605
Total Pages : 34 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts

Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.

Get It Together: Ditch the Chaos, Do the Work, and Design your Success

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 1260142965
Total Pages : 241 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Get It Together: Ditch the Chaos, Do the Work, and Design your Success by : Lauren Berger

Download or read book Get It Together: Ditch the Chaos, Do the Work, and Design your Success written by Lauren Berger and published by McGraw Hill Professional. This book was released on 2018-10-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This super-practical guide to personal success is packed with no-nonsense tips that will get anyone where they want to be in business and in lifeWhy do you always feel so BUSY? You are constantly adding to your to-do list, drowning in tasks at the office, and still can’t get on top of your workload. You work so hard and yet you’re not where you want to be in your career and in your life. How can that be? Get It Together gets to the bottom of this question and provides you with the tools and insights you need to transform your career—and finally live the life you always dreamed of. Career-management expert, bestselling author, and in-demand speaker, Lauren Berger is here to help you break your current habits, get out of your own way, and not only set, but master your very own personalized goals. Get It Together provides 17 guiding principles for achieving ultimate success, including: •Always self-evaluate •Cope with failure—it’s inevitable •Determine your goals •Stop getting ready to get ready •Know your priorities Embrace and apply these principles and you’ll have the foundation you need to create real and lasting success—both professionally and personally. Before you know it, you’ll be thinking more clearly, approaching tasks with a greater sense of purpose, and generating unthinkable results . It’s time to stop spinning your wheels and make the most of your time by aligning your actions with your priorities. It’s time, once and for all, to GET IT TOGETHER.

Body & Soul

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Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Body & Soul by :

Download or read book Body & Soul written by and published by . This book was released on 2009-07 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New CCD Astronomy

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Author :
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The New CCD Astronomy by : Ron Wodaski

Download or read book The New CCD Astronomy written by Ron Wodaski and published by . This book was released on 2002 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for beginning to intermediate CCD astrophotographers. It is a complete reference on every aspect of CCD imaging, from selecting equipment to advanced processing techniques.

Camera

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Publisher :
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Camera by :

Download or read book Camera written by and published by . This book was released on 1925 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

2008 Guide to Literary Agents

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Author :
Publisher : Writers Digest Books
ISBN 13 : 9781582975030
Total Pages : 374 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis 2008 Guide to Literary Agents by : Chuck Sambuchino

Download or read book 2008 Guide to Literary Agents written by Chuck Sambuchino and published by Writers Digest Books. This book was released on 2007-07-19 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 17th year, Guide to Literary Agents is a writers best resource for finding a literary agent or script agent to represent their work. As the market becomes more glutted while the number of major publishing houses shrinks, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. To help writers acquire an agent, this book provides names and specialties for more than 700 individual agents around the United States and the world. The book also includes a growing number of UK agents as well as Australian agents, and more than 90 pages of original articles on finding the best agent to represent your work and how to seal the deal. From editing your work to crafting a book proposal to making the most of your contract, Guide to Literary Agents will help writers deal with agents every step of the way.

The Champion Real Estate Agent

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071484337
Total Pages : 329 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Champion Real Estate Agent by : Dirk Zeller

Download or read book The Champion Real Estate Agent written by Dirk Zeller and published by McGraw Hill Professional. This book was released on 2006-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan for peak sales performance-and a better life! In The Champion Real Estate Agent, renowned sales trainer Dirk Zeller shows you how to dramatically boost sales and achieve all your professional goals. But there's much more to being a champion agent than just selling. Zeller's proven program not only turns you into a top sales performer, it gives you all the tools to build your real estate business and create a secure and prosperous future for yourself. Full of inside tips, expert advice, and real-world examples from Zeller's many years as a champion agent and trainer, this comprehensive career guide presents a complete system for managing your business and time-so you can earn more money and enjoy more of life. Don't just get into the real estate game; become an all-star when you learn how to: Supercharge your sales and commissions Use Zeller's unique referral strategy to turn effort into income Develop trust and credibility with customers Design a custom business plan that fits your life and goals Generate multiple streams of income “This ultra-complete book shows realty agents what it takes to be successful, as measured by high earnings and business satisfaction. On my scale of one to 10, this excellent book rates a solid 10.”--Robert J. Bruss, nationally syndicated real estate columnist

Extreme Success

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Author :
Publisher : Touchstone
ISBN 13 : 9780743229531
Total Pages : 294 pages
Book Rating : 4.2/5 (295 download)

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Book Synopsis Extreme Success by : Rich Fettke

Download or read book Extreme Success written by Rich Fettke and published by Touchstone. This book was released on 2002 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easier and, yes, more fun. By applying the lessons he has learned from extreme sports in his seven-part program, he shows us that learning to take risks is as important as doing your homework. Book jacket.