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Fifteen Minutes Outside
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Book Synopsis Fifteen Minutes Outside by : Rebecca Cohen
Download or read book Fifteen Minutes Outside written by Rebecca Cohen and published by Sourcebooks, Inc.. This book was released on 2011-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.
Book Synopsis Every Fifteen Minutes by : Lisa Scottoline
Download or read book Every Fifteen Minutes written by Lisa Scottoline and published by Macmillan. This book was released on 2015-04-14 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A single father and head of a successful Philadelphia psychiatric care unit sees his life begin to crumble when a teen patient is implicated in a murder and the doctor himself is wrongly accused of sexual harassment. By the best-selling author of Keep Quiet.
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis The L.L. Bean Guide to the Outdoors by : Bill Riviere
Download or read book The L.L. Bean Guide to the Outdoors written by Bill Riviere and published by Random House (NY). This book was released on 1981 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to hiking, camping, & backpacking this general account includes some material on skiing & canoeing.
Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams
Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Book Synopsis Shoes Outside the Door by : Michael Downing
Download or read book Shoes Outside the Door written by Michael Downing and published by Catapult. This book was released on 2002-08-15 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A close-up look at the scandals that rocked the San Francisco Zen Center, a leader in alternative religious practice and the counterculture in America, and their repercussions. The remarkable forty-year history of the people who established the first Buddhist monastery outside of Asia in the history of the world has never been told. Michael Downing wondered why. "I'm living proof of why you better not speak out," explained one ordained Zen priest. "The degree to which I was scapegoated publicly was most effective in keeping everyone else quiet." In 1959, a Soto Zen priest took leave of his family in Japan to minister to the congregation of a Buddhist temple in San Francisco. Alan Watts and others spread the word that an authentic Zen Roshi was living there, and students, poets, drifters, and seekers began to attend his lectures. Impressed by their sincerity and commitment, Suzuki Roshi began to offer instruction in zazen (meditation) and other Buddhist practices to these devoted young spiritual pioneers. The San Francisco Zen Center was born. And then, in 1983, meltdown. A sex scandal rocked Zen Center, and it triggered tragedies and headlines about abuse of power that called into question the whole matter of alternative religious practice in America. Overnight the most prominent community of Buddhists in the West found itself at the vanguard of a cultural revolt against spiritual authority. For Shoes Outside the Door, Michael Downing spent three years studying documents and interviewing more than eighty people who were there, at ground zero. As engaging as any mystery, as mysterious as any political campaign, as political as any family gathering, this story will haunt and challenge readers as they unravel this essential chapter of American history.
Book Synopsis The Next 15 Minutes by : Kim Kircher
Download or read book The Next 15 Minutes written by Kim Kircher and published by Behler Publications. This book was released on 2011-10-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The high octane story of how Kim Kircher drew strength from the ski slopes during her husband's brush with death.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Book Synopsis "So What Are You Going to Do with That?" by : Susan Basalla
Download or read book "So What Are You Going to Do with That?" written by Susan Basalla and published by University of Chicago Press. This book was released on 2008-09-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graduate schools churn out tens of thousands of Ph.D.’s and M.A.’s every year. Half of all college courses are taught by adjunct faculty. The chances of an academic landing a tenure-track job seem only to shrink as student loan and credit card debts grow. What’s a frustrated would-be scholar to do? Can he really leave academia? Can a non-academic job really be rewarding—and will anyone want to hire a grad-school refugee? With “So What Are You Going to Do with That?” Susan Basalla and Maggie Debelius—Ph.D.’s themselves—answer all those questions with a resounding “Yes!” A witty, accessible guide full of concrete advice for anyone contemplating the jump from scholarship to the outside world, “So What Are You Going to Do with That?” covers topics ranging from career counseling to interview etiquette to translating skills learned in the academy into terms an employer can understand and appreciate. Packed with examples and stories from real people who have successfully made this daunting—but potentially rewarding— transition, and written with a deep understanding of both the joys and difficulties of the academic life, this fully revised and up-to-date edition will be indispensable for any graduate student or professor who has ever glanced at her CV, flipped through the want ads, and wondered, “What if?” “I will absolutely be recommending this book to our graduate students exploring their career options—I’d love to see it on the coffee tables in department lounges!”—Robin B. Wagner, former associate director for graduate career services, University of Chicago
Download or read book Any Minute written by Joyce Meyer and published by FaithWords. This book was released on 2009-06-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Harper is driven to achieve success no matter what the cost. She wants to do good and not hurt the people she loves -- especially children and her husband, Joe -- but her desire to succeed in her career too often leaves little time for family. One cold, autumn afternoon, all of that changes when Sarah's car plunges off a bridge and into a river. She is presumed dead by those on the "outside," but Sarah's spirit is still very much alive. What she discovers on the other side transforms everything about Sarah's view of life -- past, present, and future. When Sarah is revived, she is a changed woman. And the unsuspecting world around her will never be the same again.
Book Synopsis 1500 Words in 15 Minutes a Day by : Ceil Cleveland
Download or read book 1500 Words in 15 Minutes a Day written by Ceil Cleveland and published by McGraw Hill Professional. This book was released on 2014-05-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your vocabulary in your spare time-and enhance your opportunities for a lifetime Whether you're studying for school, preparing a business presentation, or mingling at a cocktail party, your mastery of words is essential to your overall success. 1,500 Words in 15 Minutes a Day is the ultimate crash course in vocabulary building-a comprehensive day-by-day, week-by-week program that makes it easy to learn new words in the fastest time possible. The book's simple lesson plans are organized by related topics, highlighting common words used in business, politics, religion, and the arts. Each chapter includes clear definitions, pronunciations, and examples of usage, as well as self-quizzes and fascinating facts for a total learning experience. This exciting year-long program will help you to: SPEAK AND WRITE with total confidence MASTER KEY WORDS AND TERMS that every professional should know PREPARE YOURSELF for college or enhance your career INCREASE YOUR KNOWLEDGE on a wide range of subjects MEASURE YOUR PROGRESS with fill-in quizzes and a final review BUILD AN IMPRESSIVE VOCABULARY ...in just fifteen minutes a day.
Download or read book Nineteen Minutes written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-01-22 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.
Book Synopsis Miles Away From You by : A.B. Rutledge
Download or read book Miles Away From You written by A.B. Rutledge and published by HarperCollins. This book was released on 2018-03-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut voice A.B. Rutledge comes a quirky and completely fresh story of young love, loss, and the drastic distances we sometimes have to travel in order to move on, perfect for fans of Adam Silvera and Jandy Nelson. Explores gender nonconformity and the spectrum of sexual preference in an authentic way. It's been three years since Miles fell for Vivian, a talented and dazzling transgender girl. Eighteen months since a suicide attempt left Vivian on life support. Now Miles isn't sure who he is without her, but knows it’s time to figure out how to say goodbye. He books a solo trip to Iceland but then has a hard time leaving the refuge of his hotel room. After a little push from Oskar, a local who is equal parts endearing and aloof, Miles decides to honor Vivian's life by photographing her treasured Doc Martens standing empty against the surreal landscapes. With each step he takes, Miles finds his heart healing--even as he must accept that Vivian, still in a coma, will never recover. Told through a series of instant messages to Vivian, this quirky and completely fresh novel explores love, loss, and the drastic distances we sometimes have to travel in order to move on.
Download or read book Hiroshima written by John Hersey and published by Vintage. This book was released on 2020-06-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiroshima is the story of six people—a clerk, a widowed seamstress, a physician, a Methodist minister, a young surgeon, and a German Catholic priest—who lived through the greatest single manmade disaster in history. In vivid and indelible prose, Pulitzer Prize–winner John Hersey traces the stories of these half-dozen individuals from 8:15 a.m. on August 6, 1945, when Hiroshima was destroyed by the first atomic bomb ever dropped on a city, through the hours and days that followed. Almost four decades after the original publication of this celebrated book, Hersey went back to Hiroshima in search of the people whose stories he had told, and his account of what he discovered is now the eloquent and moving final chapter of Hiroshima.
Book Synopsis How to Enjoy Reading Your Bible by : Keith Ferrin
Download or read book How to Enjoy Reading Your Bible written by Keith Ferrin and published by Baker Books. This book was released on 2015-05-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you should read the Bible more? This book will help you want to read it. Keith Ferrin has been talking to churches for years about enjoying God's Word. Here he shares the most helpful ideas and habits you can start using today. You will find ten proven tips that are equally practical whether you are a longtime Bible student or simply exploring what this life-changing book is all about. Aimed at deepening your relationship with God, these simple suggestions will help you focus more easily as you read, remember Scripture better, and most importantly, enjoy the Bible and its Author more than you ever dreamed possible. Includes Discussion Questions and Reading Suggestions for Small Groups "This book delivers on what the title promises."--Gary Thomas, bestselling author and speaker "Not only did Keith bring the Word to life for me, but he brought God to life for me again! I will be forever grateful."--Nancy Stephens, West Virginia
Book Synopsis A Time Outside This Time by : Amitava Kumar
Download or read book A Time Outside This Time written by Amitava Kumar and published by Knopf. This book was released on 2021-10-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blistering novel about a writer’s creative response to the daily onslaught of fake news, memory, and the ways in which truth gives over to fiction “An absorbing portrait of an inspired artist in the midst of our maddening cultural moment” —Ayad Akhtar, author of Homeland Elegies When Satya, a professor and author, attends a prestigious artists' retreat to write, he finds the pressures of the outside world won’t let up: the president rages online; a dangerous virus envelops the globe; and the twenty-four-hour news cycle throws fuel on every fire. For most of the retreat fellows, such stories are unbearable distractions, but for Satya, who sees them play out in both America and his native India, these Orwellian interruptions begin to crystallize into an idea for his new novel, Enemies of the People, about the lies we tell ourselves and one another. Satya scours his life for instances in which truth bends toward the imagined and misinformation is mistaken as fact. Mixing Satya’s experiences—as a father, husband, and American immigrant—with newspaper clippings, the president’s tweets, and observations on famous works of art, A Time Outside This Time captures a feverish political moment with intelligence, beauty, and an eye for the uncanny. It is a brilliant interrogation on life in a post-truth era and an attempt to imagine a time outside this one.
Book Synopsis Right Away & All at Once by : Greg Brenneman
Download or read book Right Away & All at Once written by Greg Brenneman and published by Rosetta Books. This book was released on 2016-02-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in business turnaround shares his inspiring approach to problem-solving: “A fascinating read” (Mitt Romney). Visionary leader Greg Brenneman believes that true business success and personal fulfillment are two sides of the same coin. The techniques that will grow your business will also help you achieve a rich, purposeful, and integrated life. Here, Brenneman takes what he’s learned from turning around or tuning up many businesses—including Continental Airlines and Burger King—and distills it into a simple, clear, five-step roadmap that anyone can follow. He teaches you how to: *prepare a succinct Go Forward plan *build a fortress balance sheet *grow your sales and profits *choose all-star servant leaders *empower your team For more than thirty years, Brenneman has seen these steps foster dramatic results in a variety of business environments. But he also came to realize that he could apply these same principles to improve his life and build a lasting moral legacy. He found he could make better decisions by carefully taking the most important facets of his life—faith, family, friendship, fitness, and finance—into consideration. Brenneman’s inspiring examples, from both his business and his life, demonstrate the astounding effects these steps can have when you apply them—right away and all at once.
