Female Stress

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The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Handbook of Women, Stress and Trauma

Author : Kathleen A. Kendall-Tackett
Publisher : Routledge
ISBN 13 : 1135401438
Total Pages : 304 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Handbook of Women, Stress and Trauma by : Kathleen A. Kendall-Tackett

Download or read book Handbook of Women, Stress and Trauma written by Kathleen A. Kendall-Tackett and published by Routledge. This book was released on 2013-01-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Women, Stress and Trauma focuses on the stresses and traumas that are unique to the lives of women. It is the first text to merge research from the fields of trauma and women's health and development. Using a lifespan developmental approach, the text begins by addressing specific issues women face in their lives, drawing upon theories of development and exploring how women's relationships with others buffer - or sometimes cause - stress and trauma. Combining aspects of female development with empirical data from the fields of women's health, family violence and stress and coping, this volume helps sensitive care providers to the specific needs of women exposed to traumatic events.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Pelvic Floor Disorders

Author : A. Bourcier
Publisher : Saunders
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Pelvic Floor Disorders by : A. Bourcier

Download or read book Pelvic Floor Disorders written by A. Bourcier and published by Saunders. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally known experts offer multidisciplinary guidance on the diagnosis and management of the full spectrum of pelvic floor disorders. It covers the diagnosis and clinical assessment of continence mechanisms and sexual dysfunction, as well as conservative management of the lower urinary tract, disorders of anorectal functions and sexual functions, exploring techniques such as electrical stimulation, anti-incontinence devices, and biofeedback. This valuable text also provides information on the management and treatment of a full range of disorders, from childbirth damage and post-prostatectomy incontinence, to neuropathic voiding dysfunction. Reviews normal anatomy and physiology as well as pathophysiology, providing an in-depth understanding of how and why various pelvic floor disorders occur. Covers the complete spectrum of pelvic floor disorders, including childbirth damage · lower urinary tract dysfunction in the female and male · urinary incontinence in the elderly · pelvic organ prolapse · post-prostatectomy incontinence · neurogenic voiding dysfunction · fecal incontinence · defecatory disorders · pediatric urology · male and female sexual dysfunction. Discusses all types of diagnostic approaches, including urodynamics · imaging · MRI · endoscopy · and electrodiagnosis. Conservative treatment is based on different techniques: pelvic floor muscles training · behavioral therapy · biofeedback · electrical stimulation and anti-continence devices. Represents a practical approach to surgery and conservative treatment for the physician and health care professionals and provides practical suggestions on these techniques. Features contributions from urologists, gynecologists, coloproctologists, continence specialists, specialist physical therapists, and nurses, for exceptionally multidisciplinary, well-rounded coverage of every aspect of the field.

Rhetoric of Femininity

Author : Donnalyn Pompper
Publisher : Lexington Books
ISBN 13 : 1498519369
Total Pages : 299 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Rhetoric of Femininity by : Donnalyn Pompper

Download or read book Rhetoric of Femininity written by Donnalyn Pompper and published by Lexington Books. This book was released on 2016-12-20 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhetoric of Femininity: Female Body Image, Media, and Gender Role Stress/Conflict offers critical and social identity intersectionalities approach to interpretations of femininity among three generations of women for a rhetorical examination of how femininity is made to mean by media and popular culture. Amplified are voices of women across multiple age, ethnic, and sexual orientation groups who shared in focus groups and interviews their perceptions of femininity and feminine ideals. Femininity is explored using theories from communication and mass media, psychology, sociology, and feminist and gender studies. Donnalyn Pompper explores femininities as shaped by cultural rituals and industries, at home and at work in organizations, on sporting fields and arenas, and in politics.

Women and Stress Research

Author : James Harry Humphrey
Publisher : Nova Publishers
ISBN 13 : 9781594546754
Total Pages : 206 pages
Book Rating : 4.5/5 (467 download)

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Book Synopsis Women and Stress Research by : James Harry Humphrey

Download or read book Women and Stress Research written by James Harry Humphrey and published by Nova Publishers. This book was released on 2005 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspective, but such costs hardly reflect the human costs of emotional trauma and physical suffering that result from the illness. Women today are in a situation where both the monetary and human effects of stress take their toll as women face unprecedented pressures in accommodating the demands of home and career and personal family stresses that often result. In addition to this, while women are prone to the same stressors as men, they are confronted with potentially unique physical and psychological stressors of their own. They may also become stress "carriers" as in the abusive husband and unfair boss relationship. Ironically, despite these differences women live longer than men, although collectively they are reported to have more symptoms, illnesses, intake of drugs and doctor-hospital visits. This outstanding new book by a pioneer in stress research presents an essential analysis of this increasingly relevant subject.

Addicted to Stress

Author : Debbie Mandel
Publisher : John Wiley & Sons
ISBN 13 : 0470485906
Total Pages : 258 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Addicted to Stress by : Debbie Mandel

Download or read book Addicted to Stress written by Debbie Mandel and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Stress in Post-War Britain, 1945–85

Author : Mark Jackson
Publisher : Routledge
ISBN 13 : 1317318048
Total Pages : 268 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Stress in Post-War Britain, 1945–85 by : Mark Jackson

Download or read book Stress in Post-War Britain, 1945–85 written by Mark Jackson and published by Routledge. This book was released on 2016-12-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years following World War II the health and well-being of the nation was of primary concern to the British government. The essays in this collection examine the relationship between health and stress in post-war Britain through a series of carefully connected case studies.

Reducing Stress Fracture in Physically Active Military Women

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309173639
Total Pages : 131 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reducing Stress Fracture in Physically Active Military Women by : Institute of Medicine

Download or read book Reducing Stress Fracture in Physically Active Military Women written by Institute of Medicine and published by National Academies Press. This book was released on 1998-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incidence of stress fractures of the lower extremities during U.S. military basic training is significantly higher among female military recruits than among male recruits. The prevalence of this injury has a marked impact on the health of service personnel and imposes a significant financial burden on the military by delaying completion of the training of new recruits. In addition to lengthening training time, increasing program costs, and delaying military readiness, stress fractures may share their etiology with the longer-term risk of osteoporosis. As part of the Defense Women's Health Research Program, this book evaluates the impact of diet, genetic predisposition, and physical activity on bone mineral and calcium status in young servicewomen. It makes recommendations for reducing stress fractures and improving overall bone health through nutrition education and monitored physical training programs. The book also makes recommendations for future research to evaluate more fully the effects of fitness levels, physical activities, and other factors on stress fracture risk and bone health.

Pituitary Adenylate Cyclase-Activating Polypeptide

Author : Hubert Vaudry
Publisher : Springer Science & Business Media
ISBN 13 : 9781402073069
Total Pages : 432 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Pituitary Adenylate Cyclase-Activating Polypeptide by : Hubert Vaudry

Download or read book Pituitary Adenylate Cyclase-Activating Polypeptide written by Hubert Vaudry and published by Springer Science & Business Media. This book was released on 2003 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

Women and Stress

Author : Jean Lush
Publisher : Baker Books
ISBN 13 : 1441234209
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Women and Stress by : Jean Lush

Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Women Under Stress

Author : Donald R. Morse
Publisher : Van Nostrand Reinhold Company
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Women Under Stress by : Donald R. Morse

Download or read book Women Under Stress written by Donald R. Morse and published by Van Nostrand Reinhold Company. This book was released on 1982 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the special causes of stress at each stage of a woman's life and describes various ways to manage stress.

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Magnesium in the Central Nervous System

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

The Female Stress Survival Guide Third Edition

Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Female Executive Stress Syndrome

Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Female Executive Stress Syndrome by : Sylvia Gearing

Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.

Bone Stress Injuries

Author : Adam S. Tenforde, MD
Publisher : Springer Publishing Company
ISBN 13 : 0826144241
Total Pages : 219 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Bone Stress Injuries by : Adam S. Tenforde, MD

Download or read book Bone Stress Injuries written by Adam S. Tenforde, MD and published by Springer Publishing Company. This book was released on 2021-07-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives a nice summary of the current state of diagnosis, treatment, and prevention of bone stress injuries. It is particularly useful for sports medicine fellows and residents with an interest in athletes and active patients." ---Doody's Review Service, 3 stars Bone stress injuries are commonly seen in athletes and active individuals across a full spectrum of physical activity, age, and gender. While most overuse injuries can be addressed through non-operative care, injuries may progress to full fractures that require surgery if misdiagnosed or not correctly managed. Written by leaders in sports medicine including physical medicine and rehabilitation, orthopaedics, endocrinology and allied health professionals of biomechanics, physical therapy and dietetics, Bone Stress Injuries offers state-of-the-art guidelines and up-to-date science and terminology to practitioners. Using a holistic approach to understand the management of bone stress injuries, this book highlights specific considerations by injury, gender, and risk factor to ensure that a comprehensive treatment plan can be developed to optimize bone health, neuromuscular re-education, gait mechanics, and injury prevention. Organized into four parts, opening chapters cover the general need-to-know topics, including clinical history, imaging, and risk factors including biological and biomechanical factors. The book proceeds anatomically through the body from upper extremity to foot and ankle injuries, with each chapter underscoring diagnostic and treatment strategies specific to that region. Chapters dedicated to special populations discuss the differences in injury evaluation and management according to age, gender, and military background. Final chapters review the prevention of injuries and examine both common and novel treatment strategies, such as medications, nutrition, gait retraining, orthobiologics, and other interventions. Invaluable in its scope and approach, Bone Stress Injuries is the go-to resource for sports medicine physicians, physiatrists, and primary care providers who manage the care of athletes and individuals leading active lifestyles. Key Features: Promotes evidence-based practice for diagnosis, treatment, and prevention of bone stress injuries Covers specific anatomy that is prone to bone stress injuries with dedicated chapters on upper and lower extremities, pelvis and hip, spine, and foot and ankle Considers evaluation and management differences according to specific populations of pediatric, male, female, and military personnel Discusses emerging strategies to treat bone stress injuries, such as gait retraining, orthobiologics, and other non-pharmacological treatments