Man V Fat

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Author :
Publisher : Headline
ISBN 13 : 9781472290021
Total Pages : 240 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Man V Fat by : Andrew Shanahan

Download or read book Man V Fat written by Andrew Shanahan and published by Headline. This book was released on 2021-06-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon., ,

The Elephant in the Room

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1501111620
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Elephant in the Room by : Tommy Tomlinson

Download or read book The Elephant in the Room written by Tommy Tomlinson and published by Simon & Schuster. This book was released on 2020-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

An African Love Story

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Publisher : National Geographic Books
ISBN 13 : 0670919713
Total Pages : 0 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis An African Love Story by : Daphne Sheldrick

Download or read book An African Love Story written by Daphne Sheldrick and published by National Geographic Books. This book was released on 2013-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daphne Sheldrick's best-selling love story of romance, life and elephants, An African Love Story: Love, Life and Elephants is an incredible story from Africa's greatest living conservationist. A typical day for Daphne involves rescuing baby elephants from poachers; finding homes for orphan elephants, all the while campaigning the ever-present threat of poaching for the ivory trade. An African Love Story is the incredible memoir of her life. It tells two stories - one is the extraordinary love story which blossomed when Daphne fell head over heels with Tsavo Game Park and its famous warden, David Sheldrick. The second is the love story of how Daphne and David, who devoted their lives to saving elephant orphans, at first losing every infant under the age of two until Daphne at last managed to devise the first-ever milk formula which would keep them alive. 'Compulsively readable', Mail on Sunday 'An enchanting memoir', Telegraph Daphne Sheldrick has spent her entire life in Kenya. For over 25 years, she and her husband, David, the famous founder of the the giant Tsavo National Park, raised and rehabilitated back into the wild orphans of misfortune from many different wild species. These included elephants, rhinos, buffaloes, zebra, eland, kudu, impala, warthogs and many other smaller animals. In 2006 she was made Dame Commander of the British Empire by the Queen.

Love, Life, and Elephants

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Author :
Publisher : Picador
ISBN 13 : 9781250033376
Total Pages : 0 pages
Book Rating : 4.0/5 (333 download)

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Book Synopsis Love, Life, and Elephants by : Daphne Sheldrick

Download or read book Love, Life, and Elephants written by Daphne Sheldrick and published by Picador. This book was released on 2013-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Astonishing...You may be tempted after the last page to sell all your possessions and join [Sheldrick's] cause."—The Boston Globe The first person to successfully raise newborn elephants, Dame Daphne Sheldrick has saved countless African animals from certain death. In this indelible and deeply heartfelt memoir, Daphne tells of her remarkable career as a conservationist and introduces us to a whole host of orphans—including Bushy, a liquid-eyed antelope, and the majestic elephant Eleanor. Yet she also shares the incredible human story of her relationship with David Sheldrick, the famous Tsavo National Park warden whose death inspired the David Sheldrick Wildlife Trust and the orphans' nursery, where Daphne works to this day. From her tireless campaign to preserve Kenya's wildlife to the astonishing creatures she befriended along the way, Love, Life, and Elephants is alive with compassion and humor, providing rare insight into the life of one of the world's most fascinating women.

Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation)

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Author :
Publisher : Roaring Brook Press
ISBN 13 : 1250144647
Total Pages : 256 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation) by : Carl Safina

Download or read book Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation) written by Carl Safina and published by Roaring Brook Press. This book was released on 2019-04-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young reader’s adaptation of The New York Times bestseller Follow researcher Carl Safina as he treks with a herd of elephants across the Kenyan landscape, then travel with him to the Pacific Northwest to track and monitor whales in their ocean home. Along the way, find out more about the interior lives of these giants of land and sea—how they play, how they fight, and how they communicate with one another, and sometimes with us, too. Weaving decades of field research with exciting new discoveries about the brain and featuring astonishing photographs taken by the author, Beyond Words: What Elephants and Whales Think and Feel gives readers an intimate and extraordinary look at what makes these animals different from us, but more important, what makes us all similar.

My Elephant is Blue

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Author :
Publisher : Presbyterian Publishing Corp
ISBN 13 : 1646982932
Total Pages : 35 pages
Book Rating : 4.6/5 (469 download)

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Book Synopsis My Elephant is Blue by : Melinda Szymanik

Download or read book My Elephant is Blue written by Melinda Szymanik and published by Presbyterian Publishing Corp. This book was released on 2023-04-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will help when the blues leave you feeling as though you’re crushed beneath an elephant? Will a smile do the trick? A gentle nudge? Chocolate? A walk? Can anyone—or anything—make the elephant go away? Warm, empathetic, hopeful, and often funny, My Elephant Is Blue is an inviting exploration of the experience of living under the weight of sadness. A reading guide with discussion questions based on the book, activities to help children explore its themes, and a list of resources for more information will be available April 2023 at flyawaybooks.com/resources.

When Elephants Weep

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Author :
Publisher : Delta
ISBN 13 : 0307574202
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis When Elephants Weep by : Jeffrey Moussaieff Masson

Download or read book When Elephants Weep written by Jeffrey Moussaieff Masson and published by Delta. This book was released on 2009-10-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This national bestseller exploring the complex emotional lives of animals was hailed as "a masterpiece" by Elizabeth Marshall Thomas and as "marvelous" by Jane Goodall. The popularity of When Elephants Weep has swept the nation, as author Jeffrey Masson appeared on Dateline NBC, Good Morning America, and was profiled in People for his ground-breaking and fascinating study. Not since Darwin's The Expression of Emotions in Man and Animals has a book so thoroughly and effectively explored the full range of emotions that exist throughout the animal kingdom. From dancing squirrels to bashful gorillas to spiteful killer whales, Masson and coauthor Susan McCarthy bring forth fascinating anecdotes and illuminating insights that offer powerful proof of the existence of animal emotion. Chapters on love, joy, anger, fear, shame, compassion, and loneliness are framed by a provocative re-evaluation of how we treat animals, from hunting and eating them to scientific experimentation. Forming a complete and compelling picture of the inner lives of animals, When Elephants Weep assures that we will never look at animals in the same way again.

Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation)

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Author :
Publisher : Roaring Brook Press
ISBN 13 : 1250144639
Total Pages : 177 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation) by : Carl Safina

Download or read book Beyond Words: What Elephants and Whales Think and Feel (A Young Reader's Adaptation) written by Carl Safina and published by Roaring Brook Press. This book was released on 2019-04-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young reader’s adaptation of The New York Times bestseller Follow researcher Carl Safina as he treks with a herd of elephants across the Kenyan landscape, then travel with him to the Pacific Northwest to track and monitor whales in their ocean home. Along the way, find out more about the interior lives of these giants of land and sea—how they play, how they fight, and how they communicate with one another, and sometimes with us, too. Weaving decades of field research with exciting new discoveries about the brain and featuring astonishing photographs taken by the author, Beyond Words: What Elephants and Whales Think and Feel gives readers an intimate and extraordinary look at what makes these animals different from us, but more important, what makes us all similar.

The Vibes You Feel

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Author :
Publisher : Zonderkidz
ISBN 13 : 031014177X
Total Pages : 225 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis The Vibes You Feel by : Kierra Sheard-Kelly

Download or read book The Vibes You Feel written by Kierra Sheard-Kelly and published by Zonderkidz. This book was released on 2023-05-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book for teens and young women explores what it means to listen to God’s voice, better understand the “vibes” and intuition the Spirit uses as guidance, and live a life that proclaims your heavenly truth. Filled with personal lessons from author and Grammy-nominated artist Kierra “Kiki” Sheard-Kelly and empowering scriptural promises, you’ll grow stronger in your faith as well as your God-given purpose. Each day, we are under attack—by people who want to keep us down or who doubt our gifts, as well as by spiritual forces who want to knock us off our God-given path and into the darkness. In The Vibes You Feel, Kierra “Kiki” Sheard-Kelly invites you to uncover what it means to have the Holy Spirit in your life, and how listening to the vibes we sense in certain situations can help steer us toward the future God intends. Inside The Vibes You Feel, you’ll find: encouragement and support for navigating today’s world solid biblical truths and scriptural promises that arm you for the tough decisions and battles in your life Kierra’s own personal stories and experiences with difficult situations, and the spiritual nudges that helped her through Advice and guidance with actionable steps In addition, The Vibes You Feel: is an ideal gift for birthdays, Christmas, Easter, or graduations helps you grow closer to God and understand the signals he sends is perfect for those looking for motivation and biblical guidance Also check out Kierra Sheard-Kelly’s bestselling and inspirational book, Big, Bold, and Beautiful.

Elephant Sense and Sensibility

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Author :
Publisher : Academic Press
ISBN 13 : 0128024879
Total Pages : 148 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Elephant Sense and Sensibility by : Michael Garstang

Download or read book Elephant Sense and Sensibility written by Michael Garstang and published by Academic Press. This book was released on 2015-02-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elephant Sense and Sensibility is a comprehensive treatment of the full range of elephant behavior. Beginning with chapters on evolution and the elephant's brain, this book is an integrated presentation of the elephant's capacity for memory, morality, emotion, empathy, altruism, language, intelligence, learning and teaching. Grounded primarily in scientific research, the book also draws upon anecdotal and visual evidence showing elephants thinking, acting, feeling and behaving in ways that we, as humans, recognize. This complete treatment of elephant behavior supported by the extensive literature, along with anecdotal and photographic material, provides an overview not available in any other text. - Covers a variety of aspects that relate to behavior, ranging from brain function and sensory input to communication, learning, and intelligence - Features a comprehensive treatment of elephant behavior supported by the extensive literature, anecdotal information, and striking photographic material, providing an overview not available in any other text - Features an interdisciplinary approach to behavior, with vital information included and integrated from several key disciplines

The Books that Devoured my Father

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Author :
Publisher : SCB Distributors
ISBN 13 : 1912868326
Total Pages : 82 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis The Books that Devoured my Father by : Afonso Cruz

Download or read book The Books that Devoured my Father written by Afonso Cruz and published by SCB Distributors. This book was released on 2021-06-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivaldo Bonfim was a bored book-keeper whose main escape from the tedium of his work was provided by novels. In the office, he tended to read rather than work, and, one day, became so immersed in a book that he got lost and disappeared completely. That, at least, is the version given to Vivaldo’s son, Elias, by his grandmother. One day, Elias sets off, like a modern-day Telemachus, in search of the father he never knew. His journey takes him through the plots of many classic novels, replete with murders, all-consuming passions, wild beasts and other literary perils. *The Book that Devoured my Father is, at once, a celebration of filial love, friendship and literature. Translated by the UK finest translator of Portuguese, Margaret Jull Costa

The Executive and the Elephant

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Publisher : John Wiley & Sons
ISBN 13 : 0470636688
Total Pages : 336 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Executive and the Elephant by : Richard L. Daft

Download or read book The Executive and the Elephant written by Richard L. Daft and published by John Wiley & Sons. This book was released on 2010-07-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons for leaders on resolving the ongoing struggle between instinct and the creative mind Kings, heads of government, and corporate executives lead thousands of people and manage endless resources, but may not have mastery over themselves. Often leaders know that right action is important, but have little (if any) understanding of what prevents them from acting in accordance with their intentions. In this important book, leadership expert Richard Daft portrays this dilemma as a struggle between instinct (elephant) and intention (the executive) using the most current research on the intentional vs. the habitual mind to explain how this phenomenon occurs. Based on current research and real-life examples Offers leaders a method for directing themselves more productively Written by an expert in leadership, organizational performance, and change management Through real-life examples and recent studies in psychology, management and Eastern spirituality Daft provides guidance to all of us who struggle finding our own balance and cultivating the behavior of others.

The Emotional Lives of Animals (revised)

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Author :
Publisher : New World Library
ISBN 13 : 1608689204
Total Pages : 221 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Emotional Lives of Animals (revised) by : Marc Bekoff

Download or read book The Emotional Lives of Animals (revised) written by Marc Bekoff and published by New World Library. This book was released on 2024-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal exploration of animal emotion, sentience, and cognition, revised and expanded to incorporate a surge of new science When award-winning scientist Marc Bekoff penned the first edition of this book in 2007, he predicted that over time our understanding of animal cognition and emotion would grow “richer, more accurate, and possibly different.” Since then, not only has the field seen an explosion of new and startling research, but the popular interest in the subject has grown as well, spawning countless podcasts, articles, and bestselling books. Bekoff skillfully blends extraordinary stories of animal joy, empathy, grief, embarrassment, anger, and love with the latest scientific research confirming the existence of emotions that common sense and experience have long implied. Filled with light humor and compassion, The Emotional Lives of Animals is a clarion call for reassessing both how we view and how we treat animals.

Zoo-A-Logical Math

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Publisher : Dog Ear Publishing
ISBN 13 : 1457510006
Total Pages : 364 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Zoo-A-Logical Math by : Thomas Kearney

Download or read book Zoo-A-Logical Math written by Thomas Kearney and published by Dog Ear Publishing. This book was released on 2012-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work for this book began with a course I created and taught called Animal Behavior. I always knew that there was a strong magnetic bond between people and animals, but it wasn't until I began working on my curriculum that I truly found out how strong this bond really was. Millions of people, young and old, will visit zoos and aquariums each year. People stand in front of the animals, hypnotized by the every movement of the animal. People seemed to be looking not just at the animal, but almost as if they were looking inside these animals, wondering and questioning about the lives of some of our most distant animal relatives. In my classroom, I found the exact same kinds of responses. The discussions and questions of my students motivated me to share with you the lives and abilities of some of the most amazing living creatures in the world. People realize that humans are also animals, but the belief that we have superior intelligence and problem solving abilities makes us think we are far superior to all of the rest of our Animal World. As I began to learn more and lead my student discussions, I soon realized that maybe our intelligence was the only thing that we really did have in our superiority over the rest of our animal relatives. I began to look into the idea of comparing humans to animals in a wide variety of behaviors and activities, and soon a brand new window into the REAL world of animals began to open up. I soon realized that even the most "insignificant" animals in our world were really superstars when compared to humans. By using math, we are able to truly get a comparison of animals and how they relate to our own human abilities. As I began to create the problems and "do-the-math," it became very evident, that I began to get the responses that I had hoped for. I soon began to call these responses, the "Wow factor." A number of times, the teachers that have worked on the problems would actually go back and do the problems a second time because "there has to be a mistake" or "no way that this can be true." There were no mistakes and the math did not lie. The math allowed us to look at the animals in a totally different way. I hope that you too will be amazed and "wowed" by some of these amazing animals that we share our world with.

The Elephant's Foot

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470292121
Total Pages : 163 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The Elephant's Foot by : Blair Csuti

Download or read book The Elephant's Foot written by Blair Csuti and published by John Wiley & Sons. This book was released on 2008-04-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining the healthy foot condition of captive Asian and African elephants is one of the most important yet most difficult tasks for zookeepers, veterinarians, and researchers. Recognizing the need for a convenient and comprehensive health care manual, Blair Csuti, Eva Sargent and Ursula Bechert present The Elephant's Foot. Born out of a national conference on elephant care and physiology, this book is backed by 46 of the foremost authorities on the subject. After a general overview of the elephant foot's anatomy and physiology, The Elephant's Foot leads practitioners through recognition, prevention, and treatment of a variety of foot problems. From nail infections to foot abcesses, readers will find this text contains solutions for most foot troubles with remedies or additional recommendations. This book will support anyone simply studying elephants or those working with elephants on a daily basis.

The Day They Hung the Elephant

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Author :
Publisher : The Overmountain Press
ISBN 13 : 9780932807755
Total Pages : 60 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis The Day They Hung the Elephant by : Charles Edwin Price

Download or read book The Day They Hung the Elephant written by Charles Edwin Price and published by The Overmountain Press. This book was released on 1992 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that in 1916 a five-ton circus elephant was lynched from a 100-ton Clinchfield railroad crane car in the little town of Erwin, Tennessee. The details of the execution and the tragic events leading up to it, however, are clouded in nearly a century of oral tradition. From one retelling to the next, facts are distorted and embellished; legend, instead of truth, is often accepted as fact. This book is an attempt to bring together all the known facts about the hanging and to fill in with educated guesses the missing parts of the puzzle.

Gravity

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Publisher : Heinemann-Raintree Library
ISBN 13 : 9781410932501
Total Pages : 54 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis Gravity by : Lisa Hill

Download or read book Gravity written by Lisa Hill and published by Heinemann-Raintree Library. This book was released on 2009 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does gravity hold the universe together? How do satellites orbit the Earth? What would happen if gravity was turned off? The visually stimulating 'Sci-Hi' books take learning science core curriculum to a whole new exciting level. Each title explores an area of life, physical, or earth science in a way that is both engaging and comprehensive.