Feel Good Now

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Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Experience Your Good Now!

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401947069
Total Pages : 129 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Experience Your Good Now! by : Louise Hay

Download or read book Experience Your Good Now! written by Louise Hay and published by Hay House, Inc. This book was released on 2014-07-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night—whenever you’d like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. "It takes some time to go from a seed to a full-grown plant. And so it is with affirmations—it takes some time from the first declaration to the final demonstration. Be patient!"

The Feel Good Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316050083
Total Pages : 40 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Feel Good Book by : Todd Parr

Download or read book The Feel Good Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2008-11-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Feeling Great

Author : David Burns
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683732884
Total Pages : 454 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis Feeling Great by : David Burns

Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

Pescan

Author : Abbie Cornish
Publisher : Abrams
ISBN 13 : 1683355075
Total Pages : 587 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Pescan by : Abbie Cornish

Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

The Feel Good Effect

Author : Robyn Conley Downs
Publisher : Ten Speed Press
ISBN 13 : 1984858246
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Feel Good Effect by : Robyn Conley Downs

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

FEEL GOOD NOW

Author : Katherine Pierce Chinelli
Publisher : Lulu.com
ISBN 13 : 1300970561
Total Pages : 53 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis FEEL GOOD NOW by : Katherine Pierce Chinelli

Download or read book FEEL GOOD NOW written by Katherine Pierce Chinelli and published by Lulu.com. This book was released on 2013-04 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.

Feel Good Now: Money

Author : Katherine Pierce Chinelli
Publisher : Lulu.com
ISBN 13 : 1312608153
Total Pages : 62 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Feel Good Now: Money by : Katherine Pierce Chinelli

Download or read book Feel Good Now: Money written by Katherine Pierce Chinelli and published by Lulu.com. This book was released on 2014-10-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A process to help you feel happier about money. This book gives you "bite-sized" suggestions on balancing your life in a holistic manner concerning your attitude toward accumulating and conserving wealth. The end goal is to lift your life to a higher level of enjoyment and fulfillment.

When I Feel Good about Myself

Author : Cornelia Maude Spelman
Publisher : Albert Whitman & Company
ISBN 13 : 0807588857
Total Pages : 27 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis When I Feel Good about Myself by : Cornelia Maude Spelman

Download or read book When I Feel Good about Myself written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2003-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.

Feeling Good

Author : David D. Burns
Publisher : Signet Book
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Feeling Good by : David D. Burns

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Feel Better, No Matter What

Author : Michael James
Publisher : Watkins Media Limited
ISBN 13 : 178678467X
Total Pages : 180 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Feel Better, No Matter What by : Michael James

Download or read book Feel Better, No Matter What written by Michael James and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Pleasure Activism

Author : adrienne maree brown
Publisher : AK Press
ISBN 13 : 1849353271
Total Pages : 294 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Pleasure Activism by : adrienne maree brown

Download or read book Pleasure Activism written by adrienne maree brown and published by AK Press. This book was released on 2019-03-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we make social justice the most pleasurable human experience? How can we awaken within ourselves desires that make it impossible to settle for anything less than a fulfilling life? Editor adrienne maree brown finds the answer in something she calls "Pleasure Activism," a politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, including Audre Lourde's invitation to use the erotic as power and Toni Cade Bambara's exhortation that we make the revolution irresistible, the contributors to this volume take up the challenge to rethink the ground rules of activism. Writers including Cara Page of the Astraea Lesbian Foundation For Justice, Sonya Renee Taylor, founder of This Body Is Not an Apology, and author Alexis Pauline Gumbs cover a wide array of subjects—from sex work to climate change, from race and gender to sex and drugs—they create new narratives about how politics can feel good and how what feels good always has a complex politics of its own. Building on the success of her popular Emergent Strategy, brown launches a new series of the same name with this volume, bringing readers books that explore experimental, expansive, and innovative ways to meet the challenges that face our world today. Books that find the opportunity in every crisis!

Things that Make You Feel Good

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031618697X
Total Pages : 29 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Things that Make You Feel Good by : Todd Parr

Download or read book Things that Make You Feel Good written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2011-02-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.

I Feel Much Better, Now that I've Given Up Hope

Author : Ashleigh Brilliant
Publisher : Woodbridge Press Publishing Company
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis I Feel Much Better, Now that I've Given Up Hope by : Ashleigh Brilliant

Download or read book I Feel Much Better, Now that I've Given Up Hope written by Ashleigh Brilliant and published by Woodbridge Press Publishing Company. This book was released on 1984 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happiness Now!

Author : Robert Holden
Publisher : Hay House, Inc
ISBN 13 : 1848504691
Total Pages : 273 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Happiness Now! by : Robert Holden

Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!

Everything Is Here to Help You

Author : Matt Kahn
Publisher : Hay House, Inc
ISBN 13 : 1401954960
Total Pages : 224 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Everything Is Here to Help You by : Matt Kahn

Download or read book Everything Is Here to Help You written by Matt Kahn and published by Hay House, Inc. This book was released on 2018-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth. Each chapter highlights Matt’s most cutting-edge teachings and loving wisdom. From learning how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart. This book also includes engaging questions to contemplate, as well as energetically encoded mantras to offer readers a direct experience of our unlimited spiritual potential.

It Feels Good to Be Yourself

Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250302951
Total Pages : 45 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis It Feels Good to Be Yourself by : Theresa Thorn

Download or read book It Feels Good to Be Yourself written by Theresa Thorn and published by Henry Holt and Company (BYR). This book was released on 2019-05-14 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.