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Feel Fabulous Every Day
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Book Synopsis Feel Fabulous Every Day by : Stephanie L. Tourles
Download or read book Feel Fabulous Every Day written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2004-02-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore simple methods that will help you look fatastic, feel great, and have more energy than you've ever had before.
Book Synopsis How to Feel Fabulous Today! by : Stephanie Tourles
Download or read book How to Feel Fabulous Today! written by Stephanie Tourles and published by Storey Books. This book was released on 2001 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Great Hair written by Nick Arrojo and published by Macmillan. This book was released on 2008-09-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the hair stylist on TLC's #1 hit show "What Not to Wear" comes a complete guide to getting a fabulous cut, color, and style.
Book Synopsis It's All In How You Look At It by : Stacye Branché
Download or read book It's All In How You Look At It written by Stacye Branché and published by Author House. This book was released on 2009-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: GLAM
Download or read book Superior Self written by KJ Landis and published by Balboa Press. This book was released on 2014-09-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity to reduce or reverse illnesses. Superior Self covers underground cancer and healing therapies, and their relationships to fat loss and overall health. Inside, you will find tips and tricks to build your mental strength, where to reach for support, and the importance of inspiration in your journey.
Book Synopsis And so It Is by : Angelica Jayne Taggart
Download or read book And so It Is written by Angelica Jayne Taggart and published by BalboaPress. This book was released on 2013-10-30 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: What People are Saying Rev. Angelicas messages are a combination of story-telling, enlightened insight, affirmative prayer, and honest communication around what it means to be spirit having a human experience. Danika Dinsmore, author Rev. Angelica has inspired me for years with her weekly messages and prayers. What a feast to have so much wisdom in one volume! Rev. Carrie Hunter, Banff, Alberta, Canada Open and caring, joyful and sharing are the foundations on which Reverend Angelica builds to inspire us to be the best version of ourselves we can be. I hope you will find as much encouragement and inspiration in this collection of some of her finest messages as I have in reading them over the past ten years. Brad McPhee, Financial Consultant Rev. Angelicas Messages are an integral part of my spiritual practice. They are always such a great resource, personally inspiring me with many ideas to contemplate and down to earth inspiration that I often quote in my own presentations. Rev. Lorraine Trout, Saskatoon, SK, Canada Rev. Angelica writes with a blend of common sense and spiritual wisdom that is a treasure for beginners and advanced readers alike. She never fails to enlighten, entertain and make me think. I look forward to what she has to say and how she chooses to say it. Her affirmative prayers are pure poetry. Rev. Jane Claypool, author This insightful guide is like having my own practical mystic at my fingertips. Rev Angelica finds and shares extraordinary messages from lifes most ordinary events. Rev. Sandy Shipley, Life Coach & Wedding Officiant Rev. Angelica is phenomenal in her highly practical way of presenting Science of Mind principles . Through her teachings I have come to know my hearts desires manifest with as much ease as I allow myself. Beky Baxter
Book Synopsis The Wellness Zone by : Dominique Livkamal
Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
Author :Claire Turnbull Publisher :Penguin Random House New Zealand Limited ISBN 13 :1743486944 Total Pages :194 pages Book Rating :4.7/5 (434 download)
Book Synopsis Feel Good For Life by : Claire Turnbull
Download or read book Feel Good For Life written by Claire Turnbull and published by Penguin Random House New Zealand Limited. This book was released on 2015-01-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.
Download or read book Healing Cancer Yourself written by and published by Healing Cancer Yourself. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 1 Pound a Day written by Roni DeLuz and published by Simon and Schuster. This book was released on 2013-03-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the hit diet book, "21 Pounds in 21 Days," an expanded, simplified, month-long program to cleanse the body, as well as a new plan for keeping it clean for the rest of life.
Download or read book Weekend Life Coach written by Lynda Field and published by Random House. This book was released on 2011-06-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest. Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.
Book Synopsis The Essential Guide to Mindful Dressing by : Jules Standish
Download or read book The Essential Guide to Mindful Dressing written by Jules Standish and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you how and reveals the secrets of how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This is the essential guide to mindful dressing, full of practical tips and advice to enhance all areas of your life through your wardrobe.
Download or read book The Spring Sister written by Muna Shehadi and published by Review. This book was released on 2021-02-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The author's writing style is similar to that of Santa Montefiore whom I love, so this book really pulled me in' ⭐ ⭐ ⭐ ⭐ ⭐ reader review What happens when you discover that your glamorous movie star mother could never have given birth to you? Fans of Lucinda Riley, Santa Montefiore and Rachel Hore will be gripped by Muna Shehadi's The Spring Sister. Previously published as Honest Secrets. 'A beautiful and extremely romantic novel, showing that there is hope even after the complete shattering of dreams. Highly recommended!' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'What a book - a secret in every chapter . . . Very well written. I was glued to it' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ............................................ Only the truth can give her a new beginning . . . Olivia Croft's life is at a crossroads. After yet another fruitless audition and the cancellation of her TV show, Crofty Cooks, she's left with the hope that she and her husband Derek will finally conceive the child she craves - and that she'll be able to forget the recent revelation that her late mother, the famous movie star Jillian Croft, did not give birth to her or her two sisters. But her world only collapses further when she uncovers the cruel secret Derek has kept throughout their eight-year marriage. Unable to forgive his betrayal, Olivia flees LA for the coast of Maine, a place which holds happy memories of her childhood and her beloved mother. Coping with the loss of her career, her husband and her dreams, Olivia finds herself drawn to Duncan, a kindred spirit whose life has been equally shattered. But before Olivia can embrace a brand-new future, she will have to come to terms with the past, and face a final truth about her mother, one she never could have imagined. ............................................ Don't miss Muna's other enthralling novels in the Fortune's Daughters trilogy, The Summer Sister and The Winter Sister: 'A wonderful read with evocative descriptions and enough family secrets to create a gripping journey of discovery' Woman 'The story telling in this book is right up there with Nora Roberts, who is an expert at drawing you into a story' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'To say I loved reading this book would be an understatement! I simply couldn't put it down' ⭐ ⭐ ⭐ ⭐ ⭐ reader review
Book Synopsis Daily Awakening by : Nicola Jane Hobbs
Download or read book Daily Awakening written by Nicola Jane Hobbs and published by Piatkus. This book was released on 2021-12-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Book Synopsis Generation T: Beyond Fashion by : Megan Nicolay
Download or read book Generation T: Beyond Fashion written by Megan Nicolay and published by Workman Publishing Company. This book was released on 2009-06-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Megan Nicolay revolutionized the T-shirt. She repurposed it, reinterpreted it, reinvented it—and created the #1 craft book in the nation, Generation T, which continues to dominate. Now she explores new ways to slash a tee, scrunch a tee, and sew a tee with Generation T: Beyond Fashion. A collection of 120 projects for every occasion, it takes the humble yet ever-malleable tee in dozens of new directions—from baby gifts to pet accessories, stuff for the home, the car, the road, the boyfriend. The rallying cry is: Don't buy; DIY. The result is hip, imaginative, crafty, and very green. There's a basic primer on techniques—knotting, sewing, braiding, lacing—plus a full tutorial on embellishing. And then an amazing range of projects. There’s fashion, of course: all-new halters and tank tops, sexy gaucho pants, a baby-doll dress, twisted shrug, and hooded scarf. But also baby gifts: Jumper for Joy, Baby Back Bib, Wild Thing Blankie. Home décor: plant hanger, wine cozy, toilet seat cover, ruffled apron, and Spastic Plastic (grocery tote). Grill mitts and bolo ties for the guys, doggie tee and stuffed cat toys, a steering wheel cover for the car, the Ants Go Marching (picnic blanket), and Beach Bum (beach caddy). Projects range from the simplest no-sew to intermediate, and all have easy-to-follow illustrated directions—plus, how to throw your own Tee Party. Time to get your craft on.
Book Synopsis Discover Your Nutritional Style by : Holli Thompson
Download or read book Discover Your Nutritional Style written by Holli Thompson and published by Sunrise River Press. This book was released on 2014-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut
