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Author : Harold H. Dawley
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410468
Total Pages : 216 pages
Book Rating : 4.4/5 (14 download)
Download or read book Freedom from Fear written by Harold H. Dawley and published by Wellness Institute, Inc.. This book was released on 2000-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Howard Liebgold
Publisher : Citadel Press
ISBN 13 : 9780806525914
Total Pages : 324 pages
Book Rating : 4.5/5 (259 download)
Download or read book Freedom From Fear written by Howard Liebgold and published by Citadel Press. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Author : Kalliope Barlis
Publisher :
ISBN 13 : 9781945953033
Total Pages : pages
Book Rating : 4.9/5 (53 download)
Download or read book Phobia Relief written by Kalliope Barlis and published by . This book was released on 2016-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Phobia Relief is an International Bestseller on Amazon! Buy it now! It became a #1 Bestseller within one week of its publication date. Start Living the Life You Deserve Now. Recapture Lost Time and Build in Better Moments. All of us are born with two fears: the fear of falling and fear of loud noises. All the rest-fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles-are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating. "When you meet Kalliope, you feel as if you've known her forever. She dispels all your fears and allows you to see beyond today. It's that feeling of knowing how the future can look with the results you desire. Kalliope, you are truly a Godsend. Thank you!" -Joe Benjamin, Network Security Engineer By completing the exercises in this life-changing workbook you'll be able to: Learn the true cause of your phobias Gain control over formerly uncontrollable thoughts Shrink your fears and reverse them Stop visualizing what you don't want and start visualizing what you do want Find your purpose and build your best life ever "
Author : Neil T. Anderson
Publisher : Harvest House Publishers
ISBN 13 : 0736933557
Total Pages : 355 pages
Book Rating : 4.7/5 (369 download)
Download or read book Freedom from Fear written by Neil T. Anderson and published by Harvest House Publishers. This book was released on 1999-07-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.
Author : James V. Durlacher
Publisher : Van Ness Publishing
ISBN 13 : 9780964571310
Total Pages : 0 pages
Book Rating : 4.5/5 (713 download)
Download or read book Freedom from Fear Forever written by James V. Durlacher and published by Van Ness Publishing. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know more about the moon which is 250,000 miles from earth then they do about themselves. This lack of knowledge is the result of the fact that most people seem to try to find out about themselves by looking around rather than at and within themselves. In this book you will be able to look into your own body, your body's nervous system, where all things that have happened to you from the time of conception are recorded. Through the use of procedures that you will learn, you will be able to literally ask if the body has any phobias, fears, anxieties, unresolved issues or evidence of post traumatic stress syndrome.
Author : Dan Brooks
Publisher : Balboa Press
ISBN 13 : 1452560056
Total Pages : 188 pages
Book Rating : 4.4/5 (525 download)
Download or read book Fear, Phobias and Freedom written by Dan Brooks and published by Balboa Press. This book was released on 2012-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can forever change how you think about your inner fears. Based on field studies and the author’s own life experience, Fear, Phobias, and Freedom will take you on a fantastic journey of discovering the root of all fear and how it affects every cell in your body. This book, written from the perspective of the layperson, can help you discover how every thought you have, positive or negative, has a lasting chemical reaction in the body. When we learn how to let go of fear and stress, we can alter the outcome of our health and happiness. We will guide you on a comprehensive journey in understanding the two base ingredients of all fears and phobias. You will be shown how your fear is used by others to control your daily life. This step-by-step guide is designed to build your understanding of fear and then effective techniques that will give you actual results and put you on the path to true happiness.
Author : Hisham Ramadan
Publisher : University of Toronto Press
ISBN 13 : 1442625031
Total Pages : 329 pages
Book Rating : 4.4/5 (426 download)
Download or read book Manufacturing Phobias written by Hisham Ramadan and published by University of Toronto Press. This book was released on 2016-05-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear is a powerful emotion and a formidable spur to action, a source of worry and – when it is manipulated – a source of injustice. Manufacturing Phobias demonstrates how economic and political elites mobilize fears of terrorism, crime, migration, invasion, and infection to twist political and social policy and advance their own agendas. The contributors to the collection, experts in criminology, law, sociology, and politics, explain how and why social phobias are created by pundits, politicians, and the media, and how they target the most vulnerable in our society. Emphasizing how social phobias reflect the interests of those with political, economic, and cultural power, this work challenges the idea that society’s anxieties are merely expressions of individual psychology. Manufacturing Phobias will be a clarion call for anyone concerned about the disturbing consequences of our culture of fear.
Author : Harold H. Dawley
Publisher : Tempo
ISBN 13 : 9780448171869
Total Pages : 214 pages
Book Rating : 4.1/5 (718 download)
Download or read book Freedom from Fear written by Harold H. Dawley and published by Tempo. This book was released on 1980-01-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harold H. Dawley
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.:/5 (12 download)
Download or read book Freedom from Fear written by Harold H. Dawley and published by . This book was released on 2000 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kalliope Barlis
Publisher :
ISBN 13 : 9781945953811
Total Pages : 136 pages
Book Rating : 4.9/5 (538 download)
Download or read book Phobia Relief written by Kalliope Barlis and published by . This book was released on 2016-10-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us are born with two fears: the fear of falling and loud noises. All the rest are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias. What she offers is education, not therapy, and the results can be absolutely liberating.
Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)
Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author : James V. Durlacher
Publisher :
ISBN 13 : 9780964571303
Total Pages : 245 pages
Book Rating : 4.5/5 (713 download)
Download or read book Freedom from Fear Forever written by James V. Durlacher and published by . This book was released on 1995-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Keane
Publisher : Cambridge University Press
ISBN 13 : 1108425224
Total Pages : 497 pages
Book Rating : 4.1/5 (84 download)
Download or read book Power and Humility written by John Keane and published by Cambridge University Press. This book was released on 2018-08-30 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative, radically new interpretation of the twenty-first-century fate of democracy by a distinguished scholar.
Author : Scott Symington
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)
Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
Author : Jerilyn Ross
Publisher : Bantam
ISBN 13 : 0307574121
Total Pages : 201 pages
Book Rating : 4.3/5 (75 download)
Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Author : Mani Feniger
Publisher : Harmony
ISBN 13 : 0307786145
Total Pages : 270 pages
Book Rating : 4.3/5 (77 download)
Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 2011-04-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
ISBN 13 : 1458753905
Total Pages : 562 pages
Book Rating : 4.4/5 (587 download)
Download or read book Anxiety Free written by Robert L. Leahy and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
