Phobia Relief

Download Phobia Relief full books in PDF, epub, and Kindle. Read online Phobia Relief ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Phobia Relief

Author : Kalliope Barlis
Publisher :
ISBN 13 : 9781945953033
Total Pages : pages
Book Rating : 4.9/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Phobia Relief by : Kalliope Barlis

Download or read book Phobia Relief written by Kalliope Barlis and published by . This book was released on 2016-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Phobia Relief is an International Bestseller on Amazon! Buy it now! It became a #1 Bestseller within one week of its publication date. Start Living the Life You Deserve Now. Recapture Lost Time and Build in Better Moments. All of us are born with two fears: the fear of falling and fear of loud noises. All the rest-fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles-are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating. "When you meet Kalliope, you feel as if you've known her forever. She dispels all your fears and allows you to see beyond today. It's that feeling of knowing how the future can look with the results you desire. Kalliope, you are truly a Godsend. Thank you!" -Joe Benjamin, Network Security Engineer By completing the exercises in this life-changing workbook you'll be able to: Learn the true cause of your phobias Gain control over formerly uncontrollable thoughts Shrink your fears and reverse them Stop visualizing what you don't want and start visualizing what you do want Find your purpose and build your best life ever "

Soar

Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 304 pages
Book Rating : 4.4/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Soar by : Tom Bunn

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Phobia Free

Author : Harold N. Levinson
Publisher : Harold Levinson
ISBN 13 : 9780871315397
Total Pages : 304 pages
Book Rating : 4.3/5 (153 download)

DOWNLOAD NOW!

Book Synopsis Phobia Free by : Harold N. Levinson

Download or read book Phobia Free written by Harold N. Levinson and published by Harold Levinson. This book was released on 1988 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Levinson, a professor of psychiatry at New York University Medical School, claims to "have discovered that the inner ear is responsible for phobic behavior.'' He argues that such behavior consists of sensory misprocessing triggered by concussion, mononucleosis, prolonged air travel, menopause, and similar physiologically destabilizing factors. Treatment can be limited to medications for motion sickness. Levinson's style may be overly insistent, but he gives his controversial work a clear and convincing format that includes case histories and definitions of symptoms. His advice on obtaining proper diagnosis and treatment is particularly welcome. For subject collections. William Abrams, Portland State Univ. Lib., Ore. -Library Journal.

Put Anxiety Behind You

Author : Peter Bongiorno ND Lac
Publisher : Conari Press
ISBN 13 : 1573246301
Total Pages : 242 pages
Book Rating : 4.5/5 (732 download)

DOWNLOAD NOW!

Book Synopsis Put Anxiety Behind You by : Peter Bongiorno ND Lac

Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

The Anxiety Relief Program

Author : Dennis Radha-Rose
Publisher : Mushroom Publishing
ISBN 13 : 1843193035
Total Pages : 122 pages
Book Rating : 4.8/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Anxiety Relief Program by : Dennis Radha-Rose

Download or read book The Anxiety Relief Program written by Dennis Radha-Rose and published by Mushroom Publishing. This book was released on 2005-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control.

Phobias and How to Overcome Them

Author : James Gardner
Publisher : Red Wheel/Weiser
ISBN 13 : 1632658496
Total Pages : 310 pages
Book Rating : 4.6/5 (326 download)

DOWNLOAD NOW!

Book Synopsis Phobias and How to Overcome Them by : James Gardner

Download or read book Phobias and How to Overcome Them written by James Gardner and published by Red Wheel/Weiser. This book was released on 2005-01-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for sufferers, those who treat them, and those who love them. What distinguishes a fear from a phobia? How do I know if I have one? What treatments for phobias have proven most effective? These and many other questions are addressed in this guide to the complex issue of phobias—which come in many forms and many degrees of severity. Based on scientific and clinical research as well as patients’ experiences, Phobias and How to Overcome Them delves into topics including: *Recognizing the symptoms of phobias *Stories of successful treatments *Specific phobias both common and uncommon *Medical evaluation and treatment of phobias *The roles of counseling, psychotherapy, and cognitive-behavioral therap *Other anxiety disorders and mood disorders that may underlie phobias *Resources for additional help In addition, Dr. Gardner provides an Anxiety Toolkit that can be used to combat and conquer phobias—offering new techniques and new hope for people who experience these debilitating fears that can not only affect physical health but also interfere with full and joyful participation in life.

Mastering Your Fears and Phobias

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 0195189183
Total Pages : 198 pages
Book Rating : 4.1/5 (951 download)

DOWNLOAD NOW!

Book Synopsis Mastering Your Fears and Phobias by : Michelle G. Craske

Download or read book Mastering Your Fears and Phobias written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-08-31 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.

Social Anxiety Relief Tips and Self Treatment

Author : Kanishk
Publisher : Kanishk Sharma
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Social Anxiety Relief Tips and Self Treatment by : Kanishk

Download or read book Social Anxiety Relief Tips and Self Treatment written by Kanishk and published by Kanishk Sharma. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book has Some Powerfull Pschycological Ideas that will help you to fight Fear, Depression and Social Anxiety Disorder. These Positive Thoughts will make you Mentally Strong, and I believe after Reading this book you will Definitely feel much Better than Before.

Anxiety Relief for Teens

Author : Regine Galanti, PhD
Publisher : Zeitgeist Young Adult
ISBN 13 : 0593196708
Total Pages : 147 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Mindfulness For Anxiety Relief

Author : Mike Mitchell
Publisher : Mike Mitchell
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Mindfulness For Anxiety Relief by : Mike Mitchell

Download or read book Mindfulness For Anxiety Relief written by Mike Mitchell and published by Mike Mitchell. This book was released on 2020-02-09 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

Pharmacological Treatment of Mental Disorders in Primary Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547693
Total Pages : 80 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Pharmacological Treatment of Mental Disorders in Primary Health Care by : World Health Organization

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Cure Your Phobia in 24 Hours

Author : Richard Reid
Publisher : Random House
ISBN 13 : 1473551285
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Cure Your Phobia in 24 Hours by : Richard Reid

Download or read book Cure Your Phobia in 24 Hours written by Richard Reid and published by Random House. This book was released on 2017-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears? If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is here to help. Through carefully honed techniques and strategies, psychotherapist and CBT expert Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to be the fearless person you’ve always want to be. Reassuring, warm and hugely practical, with accessible guides for every phobia from Agoraphobia to Ornithophobia, advice on how to manage anxiety and panic attacks and easy-to-use, practical guidance to help you on your journey, Richard will be with you every step of the way. In Sky’s Extreme Phobias, Extreme Cures, Richard helped dozens of people overcome their greatest fears in a matter of hours. With his help, in just 24 hours you too can be phobia-free and ready to grab life with both hands.

Anxiety and Substance Use Disorders

Author : Sherry H. Stewart
Publisher : Springer Science & Business Media
ISBN 13 : 0387742905
Total Pages : 276 pages
Book Rating : 4.3/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Anxiety and Substance Use Disorders by : Sherry H. Stewart

Download or read book Anxiety and Substance Use Disorders written by Sherry H. Stewart and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.

Mastering Your Fears and Phobias

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 0195189175
Total Pages : 174 pages
Book Rating : 4.1/5 (951 download)

DOWNLOAD NOW!

Book Synopsis Mastering Your Fears and Phobias by : Michelle G. Craske

Download or read book Mastering Your Fears and Phobias written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-09-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for therapists who treat clients with a variety of specific phobias, including animal phobias, natural environment phobias, situational phobias, blood, injection, injury phobias, and other phobias. Therapists are also taught evidence-based strategies for helping clients to overcome phobias including exposure-based and cognitive techniques for reducing fear. When used in conjunction with Mastery of Your Fears and Phobias, Second Edition, Workbook, therapists can help clients become active participants as they explore the nature of specific phobias including definitions, prevalence, and causes of phobias.

Handbook of Phobia Therapy

Author : Carol G. Lindemann
Publisher : Jason Aronson
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Phobia Therapy by : Carol G. Lindemann

Download or read book Handbook of Phobia Therapy written by Carol G. Lindemann and published by Jason Aronson. This book was released on 1989 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment of anxiety disorders encompasses a highly effective group of short-term techniques applied to specific diagnostic categories, blending innovations in pharmacology and behaviour sciences. Exploring the variety of therapeutic approaches has led to promising new ideas on the nature of anxiety and panic and cross-fertilization increases as data gathered from one approach informs and stimulates research and therapy from other approaches.

Treatment Resistant Anxiety Disorders

Author : Debbie Sookman
Publisher : Routledge
ISBN 13 : 1135858357
Total Pages : 397 pages
Book Rating : 4.1/5 (358 download)

DOWNLOAD NOW!

Book Synopsis Treatment Resistant Anxiety Disorders by : Debbie Sookman

Download or read book Treatment Resistant Anxiety Disorders written by Debbie Sookman and published by Routledge. This book was released on 2009-09-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment Resistant Anxiety Disorders: Resolving Impasses to Symptom Remission brings together leading cognitive behavioral therapists from major theoretical orientations to provide clinicians with a greatly needed source of information, skills, and strategies from a wide range of CBT approaches. It describes how to combine empirically-based findings, broad based and disorder specific theoretical models, and individualized case conceptualization to formulate and apply specific strategies for varied aspects of resistance during treatment of anxiety disorders.

Gabbard's Treatments of Psychiatric Disorders

Author : Glen O. Gabbard
Publisher : American Psychiatric Pub
ISBN 13 : 158562540X
Total Pages : 1250 pages
Book Rating : 4.5/5 (856 download)

DOWNLOAD NOW!

Book Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard

Download or read book Gabbard's Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.