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Author : Father Thomas Ryan
Publisher :
ISBN 13 : 9780809123230
Total Pages : 164 pages
Book Rating : 4.1/5 (232 download)
Download or read book Fasting Rediscovered written by Father Thomas Ryan and published by . This book was released on 1981 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Dow
Publisher :
ISBN 13 : 9780989218528
Total Pages : 162 pages
Book Rating : 4.2/5 (185 download)
Download or read book Fasting written by Michael Dow and published by . This book was released on 2016-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an ancient pathway that leads to an unending well of great experience. At the end of the pathway is a man who is alive from the dead, Jesus Christ, beckoning hearts that burn for Him, "walk this way...come and find me here!" In the book Fasting Michael challenges the reader to find a greater place of experiential union with Jesus through the powerful life practice of fasting.
Author : Rev. Thomas Ryan, CSP
Publisher : Turner Publishing Company
ISBN 13 : 1594734224
Total Pages : 176 pages
Book Rating : 4.5/5 (947 download)
Download or read book The Sacred Art of Fasting written by Rev. Thomas Ryan, CSP and published by Turner Publishing Company. This book was released on 2012-04-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open your mind and heart and discover how the sacred art of fasting can strengthen your spiritual appetite Fasting as a religious act increases our sensitivity to that mystery always and everywhere present to us.... It is an invitation to awareness, a call to compassion for the needy, a cry of distress, and a song of joy. It is a discipline of self-restraint, a ritual of purification, and a sanctuary for offerings of atonement. It is a wellspring for the spiritually dry, a compass for the spiritually lost, and inner nourishment for the spiritually hungry. —from chapter 9 Though fasting is practiced in some form by nearly every faith tradition throughout the world, it is often seen as scary or something only for monastic life. But fasting doesn’t have to be intimidating. And it doesn’t have to mean going weeks without food. The Sacred Art of Fasting invites you to explore the practical approaches, spiritual motivations, and physical benefits of this ancient practice by looking at the ways it is observed in several faith traditions. Inspiring personal reflections, helpful advice, and encouragement from people who practice fasting answer your questions, allay your fears, and reveal how you too can safely incorporate fasting into your spiritual life.
Author : Dave Williams
Publisher :
ISBN 13 : 9780938020691
Total Pages : 0 pages
Book Rating : 4.0/5 (26 download)
Download or read book Radical Fasting written by Dave Williams and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Williams explains why radical fasting may be the key to deliverance from bad habits, a closer relationship with God, and may help one achieve his or her dreams at breakneck speed.
Author : Charles Murphy
Publisher :
ISBN 13 : 9781594712432
Total Pages : 0 pages
Book Rating : 4.7/5 (124 download)
Download or read book The Spirituality of Fasting written by Charles Murphy and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This treasury of spiritual wisdom draws on sources ancient and current-from Augustine to Michael Pollan-to consider anew how fasting informs the relationships between creator/creature, body/soul, and rich/poor.In a timely response to Pope Benedict's urging that the value and meaning of fasting need to be "rediscovered and encouraged again in our day," The Spirituality of Fasting is excellent for small groups, parish retreats, homily preparation, and recommended Lenten reading lists.
Author : Leonard Ford
Publisher :
ISBN 13 : 9781949934588
Total Pages : pages
Book Rating : 4.9/5 (345 download)
Download or read book Rediscover the Art of Prayer and Fasting written by Leonard Ford and published by . This book was released on 2021-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author : Kayla Cox
Publisher : Kayla Cox
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)
Download or read book The Laid Back Guide To Intermittent Fasting written by Kayla Cox and published by Kayla Cox. This book was released on 2018-10-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
Author : Lou Engle
Publisher :
ISBN 13 : 9781734382303
Total Pages : 96 pages
Book Rating : 4.3/5 (823 download)
Download or read book The Fast written by Lou Engle and published by . This book was released on 2020-01-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To read this book is to read a story. Yes, partly my story, but primarily it's the story of Jesus and his original forty-day Jesus Fast that released the original Jesus anointing for evangelism and harvest. It is also a prophetic summons calling for a global reenactment and recovery of Jesus' original pattern and pathway leading to power from on high. This is a book of dreams and, if I may say so, of God's dreams, dreams of a new world where the Bride of Christ is beautified, where Satan is cast down, where the Kingdom comes, where evangelism is empowered, and where shouts of joy fill the streets because the Spirit of the Lord has come to heal every disease and sickness. This is a book about the Jesus Fast that will open the heavens and precipitate the latter rain. Let us all go up to the Mountain of the Lord. Let the earth go up in the global Jesus Fast.
Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262545985
Total Pages : 249 pages
Book Rating : 4.2/5 (625 download)
Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2023-04-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author : Curtis Ward
Publisher : Lulu.com
ISBN 13 : 0615263992
Total Pages : 196 pages
Book Rating : 4.6/5 (152 download)
Download or read book The Fasting Phenomenon written by Curtis Ward and published by Lulu.com. This book was released on 2008-11-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: MILLIONS HAVE FOUND RELIEF FROM TORMENTING MEMORIES, GUILT, DEPRESSION, AND ANXIETY THROUGH FASTING! This book presents a revolutionary approach toward releasing the human mind forever from the hurt and pain of the past. The ancient practice of fasting, combined with an innovative and scientifically based technique, has proven to be one of the most effective methods ever discovered for the healing of damaged emotions which may be sabotaging your health, happiness, and success in life. The solid scientific studies and research material in this book are compelling. THIS IS THE MOST AMAZING INFORMATION ON EMOTIONAL HEALTH YOU WILL EVER READ! It may just change your life!
Author : Linda Burfield Hazzard
Publisher : Bright Sparks
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.3/5 (97 download)
Download or read book Scientific Fasting written by Linda Burfield Hazzard and published by Bright Sparks. This book was released on 1927 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ram Babu Sao
Publisher :
ISBN 13 :
Total Pages : 830 pages
Book Rating : 4.5/5 (537 download)
Download or read book Perfect Science of Fasting (Healthy Body and Mind) written by Ram Babu Sao and published by . This book was released on 2020-10-25 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is any period of time that you are not eating. Fasting has recently been rediscovered as a highly effective weight-loss, removal of waste build-up and body detoxifying method. When you eat less than you need and you lose weight, your body goes into a starvation mode. Fasting allows the body to use its stored sources of energy, blood sugar and body fat. This is an entirely normal process and humans have evolved these storage forms of food energy precisely so that we can fast for hours or days without detrimental health consequences. Blood sugar and body fat are merely stored food energy to fuel the body when food is not readily available. By fasting, we are lowering blood sugar and body fat by using them precisely for the reason we store them. A healthy body exists in a balance between feeding and fasting. Fasting followed by a healthy planned diet interferes with the immune system's activities and other auto-immune diseases. The Proceedings of the "National Academy of Sciences" and "The Journal of Nutrition showed that human beings fasting for health benefits and eating the normal amount of healthy food on non-fasting days, had better insulin control, neuronal, brain functions, resistance to injury, and other health indicators. There is scientific evidence for the curative powers of fasting. However, fasting is not advisable for everyone. The following fasting is recommended to improve your health and weight loss and treatment of the disease: 1. Water Fasting; 2. Juice Fasting; 3. Time-Restricted Fasting (TRF); 4. Alternate Day Fasting (ADF); 5. Intermittent Fasting (IF); 6. Partial Fasting; 7. One Full-Day Fasting; 8. Calorie Restriction Fasting; and 9. Spiritual Fasting. Here are the most important 10 health benefits of fasting backed by science: 1. Promotes Blood Sugar Control by Reducing Insulin Resistance: 2. Promotes Better Health by Fighting Inflammation: 3. Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels: 4. Boost Brain Function and Prevent Neurodegenerative Disorders: 5. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism: 6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength, and. 7. Could Delay Aging and Extend Longevity. Several animal studies have found promising results on the potential lifespan-extending effects of fasting: 8. May Aid in Cancer Prevention and Increase the effectiveness of Chemotherapy: 9. It could help protect against depression: and 10. Induces Various Cellular Repair ProcessesIn this scientific era of health consciousness, the time has come that for the treatment of any disease, which does not respond to any particular line of treatment, one must take a fasting opinion immediately. Often patients lose their early time going to one specialist to another helplessly, without permanent relief, and approach, fasting only provides relief when other medicines fail. Fasting is safer and effective in treating the recurrent attacks of acute tonsillitis, Phyrangitis, Bronchitis, Asthma, Diabetes, Thyroid, Uric acid as well as chronic diseases. Fasting treats the person as a whole. It means that fasting focuses on the patient as a person, as well as his pathological condition. Perhaps no other system of medicine has such a superb approach of tackling the mind-body disorders with definite therapeutic agents. Fasting is capable of influencing the state of mind. They can specifically act to alleviate emotional disturbance such as excessive anxiety, irritability, insecurity, obsessive traits, undue jealousy, suspicion (paranoid) fears, depression, neurosis etc. By relieving the emotions such as above, fasting brings about a harmonious state of health.
Author : Albert Lemmons
Publisher : Made For Success Publishing
ISBN 13 : 1970176105
Total Pages : 181 pages
Book Rating : 4.9/5 (71 download)
Download or read book Worship with Fasting written by Albert Lemmons and published by Made For Success Publishing. This book was released on 2021-03-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worship with Fasting explores both the mystery and practical nature of fasting. Most spiritual leaders and believers know what fasting is, and that it has some importance in the pages of Scripture, but few understand its purpose and power. As a result, it is a little-used weapon in the Church and in believers' lives today. In Worship with Fasting. Lemmons connects the dots between worship, prayer, fasting and the Holy Spirit's power. Worship with Fasting will give you a hunger for more of the presence of God and instruction on how to incorporate fasting into your individual and church life. Worship with Fasting is written by highly gifted and respected teacher, Dr. Albert Lemmons. In fact, Dr. Thomas Keith Roberts in the Foreword, quotes a pastor who once told him, "When Albert Lemmons clears his throat, he gives you more wisdom than most people can by talking all day long.
Author : Elmer L. Towns
Publisher : Bethany House
ISBN 13 : 1493411926
Total Pages : 183 pages
Book Rating : 4.4/5 (934 download)
Download or read book Fasting for Spiritual Breakthrough written by Elmer L. Towns and published by Bethany House. This book was released on 2017-11-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Time-Tested Book Will Strengthen Your Faith, Drawing You Closer to God This comprehensive book is for you if you seek a closer walk with God, whether you wonder how to fast or you've been practicing this spiritual discipline for years. As you learn the clear biblical reasons for fasting, you'll also be introduced to nine biblical fasts that God can use for specific physical and spiritual outcomes. These include · The Disciple's Fast--to free yourself and others from addictions to sin · The Ezra Fast--to solve problems, inviting the Holy Spirit's aid · The Saint Paul Fast--to bring clearer perspective and insight in critical decision-making · The Daniel Fast--to gain a healthier life or healing Each fast includes its purpose and biblical basis, why or when to practice this fast, and a practical step-by-step guide as you prepare for it. Now included in the book are new stories from people who have found spiritual breakthroughs in fasting, study questions for individuals or groups, biblical references to fasting, a fasting glossary, and more.
Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062882880
Total Pages : 331 pages
Book Rating : 4.0/5 (628 download)
Download or read book Fast This Way written by Dave Asprey and published by HarperCollins. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Author : Lionel Stokes
Publisher : iUniverse
ISBN 13 : 1475993447
Total Pages : 93 pages
Book Rating : 4.4/5 (759 download)
Download or read book Prayer and Fasting written by Lionel Stokes and published by iUniverse. This book was released on 2013-06 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have a conversation with God, then you need to do two things: pray and fast. In this primer focusing on these fundamental activities of faith, Rev. Dr. Lionel Stokes shares her transforming life experiences, exploring - what the Bible says about prayer; - why there are so many misconceptions about fasting; and - how fasting and praying interact with each other. True prayer is a conversation with God, but many think of it as a monologue because of the way it occurs in church. It's often like a one-way telephone conversation, in which one person goes on endlessly without the slightest pause for even an "aha" from the other party-and then the caller hangs up before a response can be made. Whatever our circumstances or situations, there are times when we want or need to communicate with God or to hear from Him. The means by which we do this, therefore, must be simple and clear. If you want to have a real conversation with God and develop a stronger relationship, with Him, then praying and fasting are the answers-but you need to do it right. Take a balanced approach that's safe and effective, and move closer to the Lord with Prayer and Fasting.
