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Author : R. B. Pearson
Publisher : Health Research Books
ISBN 13 : 9780787306618
Total Pages : 168 pages
Book Rating : 4.3/5 (66 download)
Download or read book Fasting and Man's Correct Diet written by R. B. Pearson and published by Health Research Books. This book was released on 1993-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1921 Edition.
Author : R. B. Pearson
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.:/5 (21 download)
Download or read book Fasting and Man's Correct Diet written by R. B. Pearson and published by . This book was released on 1921 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Author : The Editors of Men's Health
Publisher :
ISBN 13 : 9781950099405
Total Pages : pages
Book Rating : 4.0/5 (994 download)
Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)
Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315166X
Total Pages : 180 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Fast Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-06-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Author : Michael Mosley
Publisher : Atria Books
ISBN 13 : 9781476734958
Total Pages : 0 pages
Book Rating : 4.7/5 (349 download)
Download or read book The FastDiet written by Michael Mosley and published by Atria Books. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Author : Jack Goldstein
Publisher :
ISBN 13 : 9780668041386
Total Pages : 245 pages
Book Rating : 4.0/5 (413 download)
Download or read book Triumph Over Disease--by Fasting and Natural Diet written by Jack Goldstein and published by . This book was released on 1977 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author : Megan Flour
Publisher :
ISBN 13 : 9781803393070
Total Pages : 66 pages
Book Rating : 4.3/5 (93 download)
Download or read book INTERMITTENT FASTING FOR MEN OVER 50 (16/8) written by Megan Flour and published by . This book was released on 2021-07-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to burn the stubborn fat? Tired of counting calories and obsessing about food all day? Or do you want to lose weight sustainably without suffering hunger? Intermittent fasting will make you lose weight and gain health. Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits. There are numerous approaches to intermittent fasting and studies supporting the multitude of benefits for general health and well-being. From fasting for a few hours a day to skipping meals two days a week, intermittent fasting can be an easy way to improve your health and reach your weight loss goals at the same time. Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders. With this book you'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry) you will always have only to choose what healthful recipe you prefer to eat, without losing your time searching everywhere. It includes: - Creamy Smoked Salmon Pasta - Scallops And Sweet Potatoes - Spiced Grilled Flank Steak - Beef Bourguignon - Chili Oregano Baked Cheese - Strawberry And Avocado Medley - Apricot Cake Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Intermittent Fasting 16:8 for man over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day. Embrace fasting and enjoy your meals more than ever. Pick up your copy today and start cooking amazing recipes!!
Author : Jay W. Richards
Publisher : HarperCollins
ISBN 13 : 0062905228
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)
Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Author : D J Prejean
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.7/5 (252 download)
Download or read book The Fasting Facts written by D J Prejean and published by . This book was released on 2021-03-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of fad diets that may seem to work in the beginning, but ultimately leave you unhappy, demotivated, and no better off than before you started the diet?Isn't it time you found a simple diet that you can easily follow without sacrificing all of your favorite foods and happiness that has been scientifically proven to get you the results you're after?Maybe you have already heard about the concept of fasting-including the benefits that you have read about from doing so-and you are keen to seek out more information about this topic.Perhaps you have never heard of fasting before, but you are motivated to try a new diet to help burn fat, and you are keen to try something new that will help you achieve your goals.The great news is that The Fasting Facts has information that benefits those that are new to the concept of fasting and includes details for those that already have a little bit of information on the subject.You'll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.If done correctly, fasting could be the answer you have been searching for when it comes to controlling your health and not having to give up everything that you enjoy to start seeing the results that you are after.Inside The Fasting Facts, discover: -What fasting is and the science behind how this form of dieting works-The various different types of fasting, what each of them encompasses, and how long they have been around for -The numerous benefits of fasting, such as getting better sleep, improving your mental health, increasing your lifespan, and overall fitness-How to implement intermittent fasting and burn body fat-whether you are a man or a woman-How to ease yourself into the process of fasting, and how to make the whole situation a fun oneAnd much, much more!Isn't it time you stopped letting your health and fitness control your life? Isn't it time you decided to take back control?Grab a copy of The Fasting Facts today and take back control of your diet and your life!
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250271592
Total Pages : 248 pages
Book Rating : 4.2/5 (52 download)
Download or read book Fast Burn! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Author : Timothy Moore
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)
Download or read book Intermittent Fasting written by Timothy Moore and published by . This book was released on 2018-02-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting is currently one of the world's most popular health and fitness trend. It will teach you the unique process of following alternating cycles of fasting and eating Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By reading it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you! Here Is A Preview Of What You'll Learn... Why Fast? What Is Intermittent Fasting? Intermittent Fasting And Your Hormones Intermittent Fasting And Weight Loss Clean Eating The Mediterranean Diet Methods Of Intermittent Fasting Benefits Of Intermittent Fasting Dangers Of Intermittent Fasting Intermittent Fasting Programs And basically everything you need to learn how to apply the practice of Intermittent Fasting in your life’s schedule so as to reap the immense benefits inherent in it and so, become a healthier, happier, better, and yes, wealthier you. Download your copy today! Take action today and download this book now at a special price!
Author : Frankie Jameson
Publisher : Independently Published
ISBN 13 : 9781980316275
Total Pages : 40 pages
Book Rating : 4.3/5 (162 download)
Download or read book Intermittent Fasting written by Frankie Jameson and published by Independently Published. This book was released on 2017-08-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can benefit men in particular. Are you a man and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight forward and teaches you: How the anatomy of men is specifically built for intermittent fasting programs. Body building effects and benefits. The best ways to get rid of belly fat with intermittent fasting schedules. Healthy ways to fast without damaging your body and you¬r rhythm. The best reasons for intermittent fasting. And much more! Curious yet? Then don't wait and start reading, so you don't have to remain in the dark. I will see you in the first chapter!
