Faster Better Stronger

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Faster Better Stronger

Author : Eric Heiden
Publisher : Harper Collins
ISBN 13 : 0061856975
Total Pages : 403 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Faster Better Stronger by : Eric Heiden

Download or read book Faster Better Stronger written by Eric Heiden and published by Harper Collins. This book was released on 2009-10-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Two of the most-respected and best-liked people in bicycle racing have collaborated on this easy-to-follow, sensible guide to a healthier life.” —Samuel Abt, author of Up the Road Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, MD, and Massimo Testa, MD, are renowned physicians who’ve spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world’s top cyclists as well as elderly and obese patients. Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you. “I have always been amazed by Eric’s intensity, fitness, and drive and now he has got it all in a book so that everyone can reach their fitness goals. Well done!” —John McEnroe

Faster, Higher, Stronger

Author : Mark McClusky
Publisher : Penguin
ISBN 13 : 069817500X
Total Pages : 295 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Faster, Higher, Stronger by : Mark McClusky

Download or read book Faster, Higher, Stronger written by Mark McClusky and published by Penguin. This book was released on 2014-10-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.

Stronger, Faster, and More Beautiful

Author : Arwen Elys Dayton
Publisher : Delacorte Press
ISBN 13 : 0525580956
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Stronger, Faster, and More Beautiful by : Arwen Elys Dayton

Download or read book Stronger, Faster, and More Beautiful written by Arwen Elys Dayton and published by Delacorte Press. This book was released on 2018-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you love Black Mirror, this…will send shivers down your spine.”—Teen Vogue "Appealing to fans of Black Mirror and Westworld, it’s a thrilling read that explores an exciting and terrifying near-future." —Paste "[An] extraordinary work...groundbreaking in both form and substance." —Hypable This “powerful, poignant, and action-packed” (Bustle) novel is a twisted look into the future, exploring the lengths we'll go to remake ourselves into the perfect human specimen and what it means to be human at all. The future is curious. STRONGER Today our bodies define us. We color our hair; tattoo our skin; pierce our ears, brows, noses. We lift weights, run miles, break records. We are flesh and blood and bone. FASTER Tomorrow has different rules. The future is no longer about who we are--it's about who we want to be. If you can dream it, you can be it. Science will make us smarter, healthier, flawless in every way. Our future is boundless. MORE BEAUTIFUL This is a story that begins tomorrow. It's a story about us. It's a story about who comes after us. And it's a story about perfection. Because perfection has a way of getting ugly. A WALL STREET JOURNAL BEST SCIENCE FICTION BOOK OF 2018 A KIRKUS REVIEWS BEST BOOK OF 2018 5 STARRED REVIEWS! "A deep and suddenly necessary exploration of the beautiful and terrible futures we face. Every story leaves you desperate for more. Somehow, the further from today Dayton travels, the more real it becomes." --Hank Green, #1 New York Times bestselling author of An Absolutely Remarkable Thing "An alternately charming and horrifying exploration of what it means to be human and how far we'll go in pursuit of personal and societal 'perfection.' I devoured this book." --Kiersten White, New York Times bestselling author of And I Darken and The Dark Descent of Elizabeth Frankenstein

Bigger Faster Stronger-3rd Edition

Author : Shepard, Greg
Publisher : Human Kinetics
ISBN 13 : 1492545813
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Bigger Faster Stronger-3rd Edition by : Shepard, Greg

Download or read book Bigger Faster Stronger-3rd Edition written by Shepard, Greg and published by Human Kinetics. This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

Older, Faster, Stronger

Author : Margaret Webb
Publisher : Rodale
ISBN 13 : 1623361699
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Older, Faster, Stronger by : Margaret Webb

Download or read book Older, Faster, Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Fitter, Faster, Stronger, Smarter

Author : Miranda Banks
Publisher : John Wiley & Sons
ISBN 13 : 1118319656
Total Pages : 256 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Fitter, Faster, Stronger, Smarter by : Miranda Banks

Download or read book Fitter, Faster, Stronger, Smarter written by Miranda Banks and published by John Wiley & Sons. This book was released on 2012-01-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Better, Stronger, Faster

Author : Brad Rosser
Publisher :
ISBN 13 : 9781906821692
Total Pages : 289 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Better, Stronger, Faster by : Brad Rosser

Download or read book Better, Stronger, Faster written by Brad Rosser and published by . This book was released on 2011-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Both a guide and resource for the business builder, this book addresses the hard issues and helps the reader to avoid the many start-up pitfalls by providing insight and advice based on first-hand experience.

After Cancer Treatment

Author : Julie K. Silver
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801884382
Total Pages : 288 pages
Book Rating : 4.8/5 (843 download)

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Book Synopsis After Cancer Treatment by : Julie K. Silver

Download or read book After Cancer Treatment written by Julie K. Silver and published by Johns Hopkins University Press. This book was released on 2006-08-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where they are in their own journey with cancer, readers will find After Cancer Treatment a personal, practical, and powerful guide to recovery.

Stronger, Faster, Smarter

Author : Ryan Ferguson
Publisher : TarcherPerigee
ISBN 13 : 0399173064
Total Pages : 210 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Stronger, Faster, Smarter by : Ryan Ferguson

Download or read book Stronger, Faster, Smarter written by Ryan Ferguson and published by TarcherPerigee. This book was released on 2015-01-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Get Better Faster

Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
ISBN 13 : 1119278716
Total Pages : 503 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Get Better Faster by : Paul Bambrick-Santoyo

Download or read book Get Better Faster written by Paul Bambrick-Santoyo and published by John Wiley & Sons. This book was released on 2016-07-25 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective and practical coaching strategies for new educators plus valuable online coaching tools Many teachers are only observed one or two times per year on average—and, even among those who are observed, scarcely any are given feedback as to how they could improve. The bottom line is clear: teachers do not need to be evaluated so much as they need to be developed and coached. In Get Better Faster: A 90-Day Plan for Coaching New Teachers, Paul Bambrick-Santoyo shares instructive tools of how school leaders can effectively guide new teachers to success. Over the course of the book, he breaks down the most critical actions leaders and teachers must take to achieve exemplary results. Designed for coaches as well as beginning teachers, Get Better Faster is an integral coaching tool for any school leader eager to help their teachers succeed. Get Better Faster focuses on what's practical and actionable which makes the book's approach to coaching so effective. By practicing the concrete actions and micro-skills listed in Get Better Faster, teachers will markedly improve their ability to lead a class, producing a steady chain reaction of future teaching success. Though focused heavily on the first 90 days of teacher development, it's possible to implement this work at any time. Junior and experienced teachers alike can benefit from the guidance of Get Better Faster while at the same time closing existing instructional gaps. Featuring valuable and practical online training tools available at http://www.wiley.com/go/getbetterfaster, Get Better Faster provides agendas, presentation slides, a coach's guide, handouts, planning templates, and 35 video clips of real teachers at work to help other educators apply the lessons learned in their own classrooms. Get Better Faster will teach you: The core principles of coaching: Go Granular; Plan, Practice, Follow Up, Repeat; Make Feedback More Frequent Top action steps to launch a teacher’s development in an easy-to-read scope and sequence guide It also walks you through the four phases of skill building: Phase 1 (Pre-Teaching): Dress Rehearsal Phase 2: Instant Immersion Phase 3: Getting into Gear Phase 4: The Power of Discourse Perfect for new educators and those who supervise them, Get Better Faster will also earn a place in the libraries of veteran teachers and school administrators seeking a one-stop coaching resource.

Better, Stronger, Faster

Author : Daniel Gross
Publisher : Simon and Schuster
ISBN 13 : 1451621280
Total Pages : 274 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Better, Stronger, Faster by : Daniel Gross

Download or read book Better, Stronger, Faster written by Daniel Gross and published by Simon and Schuster. This book was released on 2012-05-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimistic assessment of America's economic prospects examines positive trends that indicate imminent improvements, explaining how America is tapping the same strengths that enabled recovery after the Great Depression.

Becoming Ageless

Author : Strauss Zelnick
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Captain Marvel Vol. 1

Author : Kelly Sue Deconnick
Publisher : Marvel Entertainment
ISBN 13 : 1302401580
Total Pages : 145 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Captain Marvel Vol. 1 by : Kelly Sue Deconnick

Download or read book Captain Marvel Vol. 1 written by Kelly Sue Deconnick and published by Marvel Entertainment. This book was released on 2014-10-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Captain Marvel #1-6.

Transhumanism and the Image of God

Author : Jacob Shatzer
Publisher : InterVarsity Press
ISBN 13 : 0830865780
Total Pages : 198 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Transhumanism and the Image of God by : Jacob Shatzer

Download or read book Transhumanism and the Image of God written by Jacob Shatzer and published by InterVarsity Press. This book was released on 2019-04-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the transhumanist movement, biblical ethicist Jacob Shatzer grapples with the potential for technology to transform the way we think about what it means to be human. Exploring the doctrine of incarnation and topics such as artificial intelligence, robotics, medical technology, and communications tools, he guides us into careful consideration of the future of Christian discipleship in a disruptive technological environment.

Pushing to the Front

Author : Orison Swett Marden
Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Pushing to the Front by : Orison Swett Marden

Download or read book Pushing to the Front written by Orison Swett Marden and published by . This book was released on 1917 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book tells how men and women have seized common occasions and made them great; it tells of those of average ability who have succeeded by the use of ordinary means, by dint of indomitable will and inflexible purpose. It tells how poverty and hardship have rocked the cradle of the giants of the race. The book points out that most people do not utilize a large part of their effort because their mental attitude does not correspond with their endeavor, so that although working for one thing, they are really expecting something else; and it is what we expect that we tend to get."--Manybooks website

Faster, Higher, Stronger, Comrades!

Author : Tim Harte
Publisher : University of Wisconsin Press
ISBN 13 : 0299327701
Total Pages : 322 pages
Book Rating : 4.2/5 (993 download)

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Book Synopsis Faster, Higher, Stronger, Comrades! by : Tim Harte

Download or read book Faster, Higher, Stronger, Comrades! written by Tim Harte and published by University of Wisconsin Press. This book was released on 2020-07-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revival of the Olympic games in 1896 and the subsequent rise of modern athletics prompted a new, energetic movement away from more sedentary habits. In Russia, this ethos soon became a key facet of the Bolsheviks' shared vision for the future. In the aftermath of the revolution, glorification of exercise persevered, pointing the way toward a stronger, healthier populace and a vibrant Socialist society. With interdisciplinary analysis of literature, painting, and film, Faster, Higher, Stronger, Comrades! traces how physical fitness had an even broader impact on culture and ideology in the Soviet Union than previously realized. From prerevolutionary writers and painters glorifying popular circus wrestlers to Soviet photographers capturing unprecedented athleticism as a means of satisfying their aesthetic ideals, the nation's artists embraced sports in profound, inventive ways. Though athletics were used for doctrinaire purposes, Tim Harte demonstrates that at their core, they remained playful, joyous physical activities capable of stirring imaginations and transforming everyday realities.