Families Food And Parenting

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Families, Food, and Parenting

Author : Lori A. Francis
Publisher : Springer Nature
ISBN 13 : 3030564584
Total Pages : 192 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Families, Food, and Parenting by : Lori A. Francis

Download or read book Families, Food, and Parenting written by Lori A. Francis and published by Springer Nature. This book was released on 2021-03-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the many roles of families in their members’ food access, preferences, and consumption. It provides an overview of factors – from micro- to macro-levels – that have been linked to food insecurity and discusses policy approaches to reducing food insecurity and hunger. In addition, it addresses the links between food insecurity and overweight and obesity. The book describes changes in the U.S. food environment that may explain increases in obesity during recent decades. It explores relationships between parenting practices and the development of eating behaviors in children, highlighting the importance of family mealtimes in healthful eating. The volume provides an overview of efforts to prevent or reduce obesity in children, with attention to minority populations and discusses research findings on targets for obesity prevention, including a focus on fathers as change agents who play a crucial, yet understudied, role in food parenting. The book acknowledges that with the current obesigenic environment in the United States and elsewhere around the world, additional and innovative efforts are needed to foster healthful eating behavior and orientations toward food in childhood and in families. This book is a must-have resource for researchers, professors, clinicians, professionals, and graduate students in developmental psychology, family studies, public health as well as numerous interrelated disciplines, including sociology, demography, social work, prevention science, educational policy, political science, and economics.

The Good Parenting Food Guide

Author : Jane Ogden
Publisher : John Wiley & Sons
ISBN 13 : 1118714903
Total Pages : 158 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The Good Parenting Food Guide by : Jane Ogden

Download or read book The Good Parenting Food Guide written by Jane Ogden and published by John Wiley & Sons. This book was released on 2014-02-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating. Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changed Discusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with a child who is critical of how they look Turns current research and data into practical tips Filled with practical solutions, take home points, drawings, and photos Mumsnet Blue Badge Award Winner

First Foods to Family Meals

Author : Sarah Moudry
Publisher :
ISBN 13 : 9780986143731
Total Pages : 226 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis First Foods to Family Meals by : Sarah Moudry

Download or read book First Foods to Family Meals written by Sarah Moudry and published by . This book was released on 2019-12-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Foods is a how-to book with a wealth of tips, delicious recipes for young children, and suggestions on making and eating food as a family. Throughout the book, readers can see how food shapes the life of a family from nursing, early childhood, and including children in preparing meals together. From the moment a child is welcomed into the family, food becomes a focus. As parents, we must pay attention to nutrition, variety, and the connectedness we have during meal times. That connection grows as our children become independent eaters, contributors to family meals, and caregivers for others through food. This book is the story of using a Montessori approach to become a family who values food and community. We don't always get it right, but as with anything, we keep trying.First Foods is a complete family meals handbook. It covers everything from nursing to grocery shopping with children to setting up your kitchen tools so children can prepare meals independently. It is perfect for new parents, families with young children, and grandparents who want to enjoy preparing food alongside their grandchildren. Readers will benefit from Sarah Moudry's years of experience with her own children and teaching parent-child cooking classes. First Foods also reflects Moudry's own attempts to live slowly and in the moment with her family. Her focus on intentionality around food and meals is clear throughout the book.If you're looking for a cookbook for young children that gives you the whole picture, not just simple recipes, this is it. If you want to be more intentional around family meals, this book will give you that support. If you have a young child about to start solid foods, this book will guide you through weaning and help you to set up all aspects of your family meals.

The Trouble with Snack Time

Author : Jennifer Patico
Publisher : NYU Press
ISBN 13 : 1479810061
Total Pages : 239 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis The Trouble with Snack Time by : Jennifer Patico

Download or read book The Trouble with Snack Time written by Jennifer Patico and published by NYU Press. This book was released on 2020-08-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the class and race dimensions of the "cupcake wars" In the wake of school-lunch reform debates, heated classroom cupcake wars, and concerns over childhood obesity, the diet of American children has become a “crisis” and the cause of much anxiety among parents. Many food-conscious parents are well educated, progressive and white, and while they may explicitly value race and class diversity, they also worry about less educated or less well-off parents offering their children food that is unhealthy. Jennifer Patico embedded herself in an urban Atlanta charter school community, spending time at school events, after-school meetings, school lunchrooms, and private homes. Drawing on interviews and ethnographic observation, she details the dilemma for parents stuck between a commitment to social inclusion and a desire for control of their children’s eating. Ultimately, Patico argues that the attitudes of middle-class parents toward food reflect an underlying neoliberal capitalist ethic, in which their need to cultivate proper food consumption for their children can actually work to reinforce class privilege and exclusion. Listening closely to adults' and children's food concerns, The Trouble with Snack Time explores those unintended effects and suggests how the "crisis" of children’s food might be reimagined toward different ends.

The Parenting Cookbook

Author : Kathy Gunst
Publisher : Henry Holt and Company
ISBN 13 : 1466881607
Total Pages : 485 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Parenting Cookbook by : Kathy Gunst

Download or read book The Parenting Cookbook written by Kathy Gunst and published by Henry Holt and Company. This book was released on 2014-09-16 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic cookbook is the comprehensive guide for parents who believe that preparing and enjoying good, healthy food should be an important part of family life. Speaking to all the needs of families with children of all ages, Kathy Gunst and the editors of the award-winning Parenting magazine offer more than 325 recipes for every meal of the day as well as for special occasions. The heart of the book for busy working families is the Monday-through-Friday chapters of quick breakfasts, quick lunches, and quick dinners (with nearly seventy-five recipes), followed by chapters on leisurely weekend breakfasts, lunches, and dinners. Other chapters cover desserts, snacks, drinks, microwaving, and cooking basics. But there is much more here than a collection of outstanding recipes from a working mother of two young children. Gunst offers special ideas and strategies on how to have the pleasure and avoid the pitfalls of eating out with the kids; what to do about your picky eater; entertaining, or how to throw a dinner party without losing your mind; cooking with kids; the importance of family meals; and new ways to shop for groceries. She also gives dozens of tips, menus, and theme ideas for birthday parties, holidays, and other special occasions.

Kid Food

Author : Bettina Elias Siegel
Publisher : Oxford University Press
ISBN 13 : 0190862149
Total Pages : 312 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Kid Food by : Bettina Elias Siegel

Download or read book Kid Food written by Bettina Elias Siegel and published by Oxford University Press. This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

How to Get Your Kid to Eat

Author : Ellyn Satter
Publisher : Bull Publishing Company
ISBN 13 : 0915950839
Total Pages : 490 pages
Book Rating : 4.9/5 (159 download)

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Book Synopsis How to Get Your Kid to Eat by : Ellyn Satter

Download or read book How to Get Your Kid to Eat written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-06-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

Secrets of Feeding a Healthy Family

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118948
Total Pages : 256 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Healthy eating and parenting messages to prevent obesity

Author : Lisa Bailey-Davis
Publisher : Frontiers Media SA
ISBN 13 : 2832522556
Total Pages : 114 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Healthy eating and parenting messages to prevent obesity by : Lisa Bailey-Davis

Download or read book Healthy eating and parenting messages to prevent obesity written by Lisa Bailey-Davis and published by Frontiers Media SA. This book was released on 2023-05-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conscious Parenting

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583949976
Total Pages : 532 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Conscious Parenting by : Gabriel Cousens, M.D.

Download or read book Conscious Parenting written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2015-09-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Parenting is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you • choose authentic, organic, vegan food for optimal health; • support your child's emotional, social, and mental development; • counter the effects of environmental toxins and harmful media; • and create a nurturing environment for your child's spiritual growth. Table of Contents (Preview) Chapter 1: The Role of the Alive Parent / The Role of the Alive Child Chapter 2: Creating an Alive Environment / Six Foundations for Spiritual Life / The Sevenfold Peace Chapter 3: Perspectives on Support for the Alive Child According to Stages of Development Chapter 4: Supporting the Child's Physical Development / Living Foods for the Living Body / The Vegan, Live-Food Solution is Safe / A New Look at Transitioning from Eating Flesh Food / Don't Eat the Fish / Don't Pig Out / Poultry Problems Chapter 5: Why Authentic, Vegan, Organic Food? / Organic Foods / Organic Veganic Farming / Pesticide Pestilence / Protect Yourself Against Food Chemicalization / Genetically Engineered Foods / Irradiated Foods: Another Biohazard / Go Organic / The Low-Sugar Piece to the Whole Food Puzzle / Natural Low Sugar and No Sugar Sweeteners / Minerals and Children: Precious Gems / Children Need Dietary Fats / Protein for Growing Bodies/ Is a Plant-Sourced Diet Safe for Children? / But Children Don't Like Healthy Food? Soy What? And Other Vegan Foods to Be Wary Of Chapter 6: Holistic Veganism Chapter 7: Supporting the Child's Emotional Development / Living Foods and Freeing Up Emotions / Listening to How the Child Feels about Eating Animals / Thoughts, Emotions, and the Preparation of Food / Self-Esteem Chapter 8: Supporting the Child's Social Development / Living Foods and the Child's Social Development / Positive Socialization within the Home / Peaceful Conflict Resolution / Other Opportunities for Positive Socialization / Have You Ever Heard of the Candy Fairy? Chapter 9: Supporting the Child's Mental Development / Movement and the Mind / Childhood Depression / Nature and Learning / Emotional Safety and Learning / Deficient Diet and Mental Degeneration / Living Nutrition for the Living Brain / "Vitamin-O" (Oxygen) / Water / Food for Thought /The Mythological Dangers of High Cholesterol and High Fat / Health Dangers of Low Cholesterol / The Importance of Omega-3s for Health / Media Affects on the Child's Mind / The Harmful Effects of Pornography Chapter 10: Synergistic Toxicity of Brain and Body / The Great Vaccine Question for Parents Who Value Alive and Conscious Children: What To Do? / Gluten / Marijuana: Toxicity to the Brain / Fluoride: Toxicity to the Brain and Body / EMFs and Our Children's Brains / Perspectives on Dairy Chapter 11: Supporting the Child's Spiritual Development / Spiritual Nutrition for Childhood / Supporting the Spirit of the Child with Silence / Imagination / Meaningful Work /Wisdom Teachings / Music/ Chapter 12: Recipes for Children / Resources for Holistic Parenting

Raising a Healthy, Happy Eater: A Parent's Handbook

Author : Nimali Fernando
Publisher : The Experiment
ISBN 13 : 1615192697
Total Pages : 290 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Raising a Healthy, Happy Eater: A Parent's Handbook by : Nimali Fernando

Download or read book Raising a Healthy, Happy Eater: A Parent's Handbook written by Nimali Fernando and published by The Experiment. This book was released on 2015-11-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

When Your Child Won’T Eat or Eats Too Much

Author : Irene Chatoor
Publisher : iUniverse
ISBN 13 : 9781475912432
Total Pages : 168 pages
Book Rating : 4.9/5 (124 download)

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Book Synopsis When Your Child Won’T Eat or Eats Too Much by : Irene Chatoor

Download or read book When Your Child Won’T Eat or Eats Too Much written by Irene Chatoor and published by iUniverse. This book was released on 2012-06-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 25 percent of otherwise normally developing young children experience feeding difficulties. These may not only be disruptive to the childs physical and emotional development, they also may affect the whole family. In When Your Child Wont Eat or Eats Too Much, author Dr. Irene Chatoor teaches parents how to navigate the challenges of early feeding development and help their children establish healthy eating habits. Based on clinical experiences and research studies, Chatoor helps you understand your childs specific feeding problemswhether your child has difficulty feeling hunger, has difficulty determining fullness, refuses to eat certain foods, or is just plain scared to eat. When Your Child Wont Eat or Eats Too Much presents specific suggestions and practical tips on how to understand and manage each of these feeding problems while promoting a healthy eating environment for the whole family. It also describes how feeding difficulties can be prevented and how discipline can be established without resorting to coercive measures. Chatoor, a pediatric psychiatrist who has made fundamental contributions in her field, helps parents better understand and deal with the challenges of early feeding development and the special feeding issues of their children.

End the Mealtime Meltdown

Author : Stephanie Meyers
Publisher : New Harbinger Publications
ISBN 13 : 1684039487
Total Pages : 243 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis End the Mealtime Meltdown by : Stephanie Meyers

Download or read book End the Mealtime Meltdown written by Stephanie Meyers and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For parents who are committed to raising a generation of healthy eaters, this is an important tool!” —Susan Albers, PsyD, New York Times bestselling author of Eating Mindfully Restore joy at your dinner table using the innovative Table Talk Method! But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner! Sound familiar? If you’re the parent of a “picky eater,” you’ve likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food—and restore some much-needed mealtime peace. Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you’ll discover the communication skills you need to end conflict at the dinner table—for good. In the book, you’ll find: Specific guidance on what NOT to say to kids as they eat Acknowledgement that conflict at the dinner table is a normal part of parenting Specific words, scripts, and detailed instruction on how to encourage conversation that positively impacts eating behavior and development Real-life stories showing how the Table Talk Method can ease parent distress Instructions on how to tailor this approach to fit your individual needs Tools to help kids develop a healthy relationship with body and food that will last a lifetime If you’re craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.

Food, Families and Work

Author : Rebecca O'Connell
Publisher : Bloomsbury Publishing
ISBN 13 : 0857857851
Total Pages : 201 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Food, Families and Work by : Rebecca O'Connell

Download or read book Food, Families and Work written by Rebecca O'Connell and published by Bloomsbury Publishing. This book was released on 2016-03-24 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With dual-working households now the norm, Food, Families and Work is the first comprehensive study to explore how families negotiate everyday food practices in the context of paid employment. As the working hours of British parents are among the highest in Europe, the United Kingdom provides a key case study for investigating the relationship between parental employment and family food practices. Focusing on issues such as the gender division of foodwork, the impact of family income on diet, family meals, and the power children wield over the food they eat, the book offers a longitudinal view of family routines. It explores how the everyday meanings of food change as children grow older and negotiate changes in their own lives and those of their family members. Drawing on extensive quantitative data from large-scale surveys of food and diet – as well as qualitative evidence – to emphasise the larger global context of social and economic change and shifting patterns of family life, Rebecca O'Connell and Julia Brannen present a holistic overview of food practices within busy contemporary family lives. Featuring perspectives from both parents and children, this innovative approach to some of the most hotly-debated topics in food studies is a must-read for students and scholars in food studies, sociology, anthropology, nutrition and public health.

Mothers and Food: Negotiating Foodways from Maternal Perspectives

Author : Pasche Florence Guignard
Publisher : Demeter Press
ISBN 13 : 1772580619
Total Pages : 363 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis Mothers and Food: Negotiating Foodways from Maternal Perspectives by : Pasche Florence Guignard

Download or read book Mothers and Food: Negotiating Foodways from Maternal Perspectives written by Pasche Florence Guignard and published by Demeter Press. This book was released on 2016-03-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From multidisciplinary perspectives, this volume explores the roles mothers play in the producing, purchasing, preparing and serving of food to their own families and to their communities in a variety of contexts. By examining cultural representations of the relationships between feeding and parenting in diverse media and situations, these contributions highlight the tensions in which mothers get entangled. They show mothers’ agency — or lack thereof — in negotiating the environmental, material, and economic reality of their feeding care work while upholding other ideals of taste, nutrition, health and fitness shaped by cultural norms. The contributors to Mothers and Food go beyond the normative discourses of health and nutrition experts and beyond the idealistic images that are part of marketing strategies. They explore what really drives mothers to maintain or change their family’s foodways, for better or for worse, paying a particular attention to how this shapes their maternal identity. Questioning the motto according to which “people are what they eat,” the chapters in this volume show that mothers cannot be categorized simply by how they feed themselves and their family.

Cure Your Child with Food

Author : Kelly Dorfman
Publisher : Workman Publishing
ISBN 13 : 0761175830
Total Pages : 370 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Cure Your Child with Food by : Kelly Dorfman

Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.

Feeding Made Easy

Author : Gina Ford
Publisher : Random House
ISBN 13 : 1448146194
Total Pages : 274 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Feeding Made Easy by : Gina Ford

Download or read book Feeding Made Easy written by Gina Ford and published by Random House. This book was released on 2012-04-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Ford's bestselling The Contented Little Baby Book established Gina as one of the UK's most influential voices in baby and childcare issues and her groundbreaking routines have been the salvation of hundreds of thousands of parents around the world. In Feeding Made Easy Gina tackles one of the most problematic areas of parenting: how to give children a healthy, nutritious and tasty diet without mealtimes becoming a battleground. Her one-stop feeding guide is a parent's lifesaver offering delicious, easy-to-prepare recipes for the whole family as well as rotating menu planners and shopping lists that enable time-strapped mums and dads to shop for and plan a month's menus in advance. Gina covers food for every occasion from quick and easy light meals such as sticky chicken thighs and homemade lamb burgers to mouth-watering twists on family favourites and healthy takes on fast food and after-school snacks, such as pizza, and carrot and honey muffins. She also offers invaluable advice on how to promote healthy eating, such as getting children involved in the choosing and preparation of food; how to tempt fussy eaters to expand their diet; and what to do when eating out or abroad.