Fall Asleep With The Stars

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Stars Before Bedtime

Author : CLAIRE. HIBBERD GRACE (DR. JESSAMY.)
Publisher : Wide Eyed Editions
ISBN 13 : 0711255563
Total Pages : 35 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Stars Before Bedtime by : CLAIRE. HIBBERD GRACE (DR. JESSAMY.)

Download or read book Stars Before Bedtime written by CLAIRE. HIBBERD GRACE (DR. JESSAMY.) and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

To Sleep in a Sea of Stars

Author : Christopher Paolini
Publisher : Tor Books
ISBN 13 : 1250762901
Total Pages : 848 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis To Sleep in a Sea of Stars by : Christopher Paolini

Download or read book To Sleep in a Sea of Stars written by Christopher Paolini and published by Tor Books. This book was released on 2020-09-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

This Book Will Make You Fall Asleep

Author : Andrews McMeel Publishing
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524861049
Total Pages : 165 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis This Book Will Make You Fall Asleep by : Andrews McMeel Publishing

Download or read book This Book Will Make You Fall Asleep written by Andrews McMeel Publishing and published by Andrews McMeel Publishing. This book was released on 2020-01-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .

Time for Bed

Author : Mem Fox
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152881832
Total Pages : 40 pages
Book Rating : 4.8/5 (818 download)

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Book Synopsis Time for Bed by : Mem Fox

Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls parents get their children ready for sleep.

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Author : Kim Jones
Publisher : The Experiment, LLC
ISBN 13 : 1615196609
Total Pages : 268 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones

Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Doors of Sleep

Author : Tim Pratt
Publisher : Watkins Media Limited
ISBN 13 : 0857668757
Total Pages : 270 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Doors of Sleep by : Tim Pratt

Download or read book Doors of Sleep written by Tim Pratt and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you woke up and found yourself in a parallel universe under an alien sky? This is the question Zax Delatree must answer every time he closes his eyes. Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones. Thankfully, Zax isn't always alone. He can take people with him, if they're unconscious in his arms when he falls asleep. But someone unwelcome is on his tail, and they are after something that Zax cannot spare - the blood running through his veins, the power to travel through worlds... File Under: Science Fiction [ Green Power | Sweat Dreams | Waking Nightmare | Zax of all Trades ]

The Rabbit Who Wants to Fall Asleep

Author : Carl-Johan Forssén Ehrlin
Publisher : Crown Books for Young Readers
ISBN 13 : 0399554130
Total Pages : 33 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Rabbit Who Wants to Fall Asleep by : Carl-Johan Forssén Ehrlin

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep

Author : Forssen Ehrlin
Publisher : Ehrlin Publishing AB
ISBN 13 : 9789188375728
Total Pages : 40 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep by : Forssen Ehrlin

Download or read book The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep written by Forssen Ehrlin and published by Ehrlin Publishing AB. This book was released on 2019-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to get your child to sleep? Join millions of parents all over the world and embrace a bedtime routine that will help your child to relax and fall fast asleep. Let your child be lulled to sleep with Alex the Tractor in a sleep-inducing ride around the farm. Along the way they meet Yawning Carrot, Half-Asleep Leon, Sleeping Apples and other friends, who tell them what they do to fall asleep at night. Your child will have a soothing and relaxing experience and can fall asleep quickly - at naptime and bedtime. The Tractor Who Wants to Fall Asleep is the third book in the bestselling, sleep-inducing series that makes children fall asleep around the world - parents say it ́s almost like magic! The author Carl-Johan Forssén Ehrlin uses innovative techniques that have been approved by parents and psychologists. A sequel to the groundbreaking bestseller The Rabbit Who Wants to Fall Asleep, with over 2.3 million copies sold worldwide.

I Want to Sleep Under the Stars!

Author : Mo Willems
Publisher : Hyperion Books For Children
ISBN 13 : 9781368053358
Total Pages : 0 pages
Book Rating : 4.0/5 (533 download)

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Book Synopsis I Want to Sleep Under the Stars! by : Mo Willems

Download or read book I Want to Sleep Under the Stars! written by Mo Willems and published by Hyperion Books For Children. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Squirrel pals get a bit overenthusiastic in their efforts to help Zoom Squirrel fulfill his dream of sleeping under the night stars.

Sheep, Sheep, Sheep, Help Me Fall Asleep

Author :
Publisher : Doubleday Books for Young Readers
ISBN 13 : 9780385307918
Total Pages : 36 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Sheep, Sheep, Sheep, Help Me Fall Asleep by :

Download or read book Sheep, Sheep, Sheep, Help Me Fall Asleep written by and published by Doubleday Books for Young Readers. This book was released on 1992 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheep, Sheep, Sheep, Help Me Fall Asleep Written and with photographs by Arlene Alda When you can't fall asleep, counting sheep is certainly one way to make you drowsy. On the other hand, when you don't want to fall asleep, counting other animals doing silly things is clearly a great way to keep yourself awake! And that's just what this preschooler does as soon as Mom leaves the room. Children and parents alike will find delight in this multifunctional book. It's a rhyming bedtime reader, a counting book, and an animal identification picture book -- it's three books in one!

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Let's Go Dreaming

Author : Shanita Allen
Publisher : Let's Go Dreaming
ISBN 13 : 9781733373999
Total Pages : 56 pages
Book Rating : 4.3/5 (739 download)

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Book Synopsis Let's Go Dreaming by : Shanita Allen

Download or read book Let's Go Dreaming written by Shanita Allen and published by Let's Go Dreaming. This book was released on 2021-06-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Little Ari and her talking dog, Pepper, as they explore the world of dreams and journey into outer space in this activity book version of Let's Go Dreaming: Into the Stars. Meet Galaxy Joe, take a magical ride on a Meteoroid, and play among the planets while learning about our solar system. Enjoy fun-filled puzzles, coloring, connect the dots, and much more!

This Book Will Make You Sleep

Author : Jo Usmar
Publisher : Quercus
ISBN 13 : 1623658934
Total Pages : 173 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis This Book Will Make You Sleep by : Jo Usmar

Download or read book This Book Will Make You Sleep written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

Camp

Author : Luc Gesell
Publisher : Clarkson Potter
ISBN 13 : 0525577254
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Camp by : Luc Gesell

Download or read book Camp written by Luc Gesell and published by Clarkson Potter. This book was released on 2019-06-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pitch a tent and unroll your sleeping bag in some of the most secluded campsites on Earth. With tales from the trail, arresting images, and helpful instruction, this wild guide reveals what calls people to camp: under all the gear, it’s as much about living off the grid as it is about the thrill of staying alive. Whether you love car camping with kids, rock climbing with friends, or roughing it solo in a lean-to, you’ll find there’s always somewhere new to explore—even if it's just in your backyard. Inside you'll find: • Interviews with expert campers, adventurers, basecampers, and alpinists • Hundreds of captivating photographs of sites and set-ups around the world • How-tos that cover choosing a tent, building a fire, making coffee, and more Praise for Camp “Far more than just a practical guide to camping, this coffee table tome serves as an homage to the outdoor activity. Dozens of explorers . . . share their favorite journeys, camping spots, tips, and essentials.”—Furthermore from Equinox

This Book Will Put You to Sleep

Author : Professor K. McCoy
Publisher : Chronicle Books
ISBN 13 : 9781452173610
Total Pages : 0 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis This Book Will Put You to Sleep by : Professor K. McCoy

Download or read book This Book Will Put You to Sleep written by Professor K. McCoy and published by Chronicle Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

Big Bear Can't Fall Asleep

Author : Adeline Ruel
Publisher :
ISBN 13 : 9789888342655
Total Pages : 22 pages
Book Rating : 4.3/5 (426 download)

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Book Synopsis Big Bear Can't Fall Asleep by : Adeline Ruel

Download or read book Big Bear Can't Fall Asleep written by Adeline Ruel and published by . This book was released on 2017-09 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Bear can't get to sleep. He's getting tired and grouchy. Maybe he needs something to snuggle up with, but where will he find such a thing? One by one he asks the forest animals, and each of them describes what their own loveys look like. Before long Big Bear is on the right track, something soft and cozy, just like his friend Little Bunny! Now Big Bear can fall asleep.

Under the Sleepy Stars

Author : Stephanie Shaw
Publisher : Tiger Tales
ISBN 13 : 9781589252042
Total Pages : 22 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Under the Sleepy Stars by : Stephanie Shaw

Download or read book Under the Sleepy Stars written by Stephanie Shaw and published by Tiger Tales. This book was released on 2015-09-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, an owl and her owlet watch the forest animals get ready to sleep. "Who settles Fawn in her bed for the night?" asks the wide-awake owlet. As night turns to dawn, it's Owlet's turn to feel snug and warm as his mama cuddles him in their nest.