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Failing To Quit
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Download or read book Failure to Quit written by Howard Zinn and published by South End Press. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of Howard Zinn's most popular and accessible essays on history and politics. In this lively collection of essays, now with a new afterword, Zinn discusses a wide range of historical and political topics, from the role of the Supreme Court in U.S. history to the nature of higher education today.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Quit written by Annie Duke and published by Noura Books. This book was released on 2022-06-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
Download or read book Smoking written by Muriel L. Crawford and published by Dillon & Parker Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis How to Quit Smoking for Life by : Graham Alexander
Download or read book How to Quit Smoking for Life written by Graham Alexander and published by CreateSpace. This book was released on 2015-04-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every smoker at some point has tried to quit. If you're reading this then that means you've probably failed in your attempt too! Quitting and failing are both parts of the process of addiction. Every smoker is an addict and addiction needs to be understood if you want to quit for good. There are so many quitting aids on the market - gum, patches, vapour cigarettes etc. But they don't solve the addiction problem - they replace it. This is the most basic situation that most smokers face as they try to give up tobacco - and it is also the reason people fail. I should know I smoked for twenty years and tried to quit for about 19 of those years. In other words, I was unsuccessful for 19 years! I tried gum, patches, gum & patches at the same time, vapour cigarettes, herbal cigarettes etc. But still the feeling of panic would get me if I couldn't get that nicotine fix when I wanted it. This always led to me lighting up again. Does this sound familiar to you? There is a very huge difference between knowing you should stop smoking and stopping. We all know that smoking causes health problems. We all know we shouldn't smoke but still we keep on puffing away. It doesn't matter what our loved ones say, or what the doctor tells us or any of those things, the addiction is so strong it overrides our common sense. However, once you understand addiction and habit, you too can choose to quit for life. Everything changes when you know why you're addicted. As I started to focus on understanding how tobacco was controlling me, within weeks I was smoke free. That was over 4 years ago now and, well to be honest it was quite easy! I went from 20+ cigarettes a day to zero, with no relapses or problems. It really is a simple five step process and once you understand addiction, you too can be smoke free for life!
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Failure to Quit written by Howard Zinn and published by eBookIt.com. This book was released on 2012-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of Howard Zinn's most popular and accessible essays on history and politics. In this lively collection of essays, now with a new afterword, Zinn discusses a wide range of historical and political topics, from the role of the Supreme Court in U.S. history to the nature of higher education today.
Book Synopsis That's It, I Quit by : Dean Giannone
Download or read book That's It, I Quit written by Dean Giannone and published by . This book was released on 2003-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.
Download or read book Cloud Town written by Daniel McCloskey and published by Abrams. This book was released on 2022-04-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting middle-grade graphic novel about best friends, giant robots, and monsters from another universe! In Daniel McCloskey’s debut graphic novel, best friends Pen and Olive live in Cloud Town, an impoverished community on Floating Island, a mysterious landmass that drifts above the earth and happens to sit dangerously close to the Rip—a tear in the fabric of the universe. No big deal or anything. While Pen is brash and brave, Olive is quiet, kind, and also fearful of bullies at school. That is, at least until the day they are nearly squashed by a Care Corp Storm Catcher, a giant android built to protect Cloud Town and the rest of Floating Island from Hurricanes, monsters that travel across the Rip. It isn’t the event itself that changes the girls’ relationship. It isn’t the fear of death that drives them apart, or the questionable decision-making that leads Pen to drag Olive into the cab of the crashed robot. It’s the fact that Olive can move the 90-foot-tall machine and Pen can’t. Care Corp recruits Olive to train as a pilot, so that she can protect Floating Island when the next attack comes. It’s a role reversal, for which neither of the girls are prepared. McCloskey’s original art style shines in this wild adventure—it sets the tone for a story that is not only filled with fantastic monsters and mad science, but also the journey of two friends growing up and growing apart in a border town on the edge of the possible.
Book Synopsis The 15-Minute Guide to Quit Smoking by : Ben Armstrong
Download or read book The 15-Minute Guide to Quit Smoking written by Ben Armstrong and published by Ben Armstrong. This book was released on 2018-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
Author :Director of Centre for Socio-Legal Studies Michael Robertson Publisher :AuthorHouse ISBN 13 :1420884026 Total Pages :210 pages Book Rating :4.4/5 (28 download)
Book Synopsis Refusing to Quit by : Director of Centre for Socio-Legal Studies Michael Robertson
Download or read book Refusing to Quit written by Director of Centre for Socio-Legal Studies Michael Robertson and published by AuthorHouse. This book was released on 2005-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are promised a tomorrow, but we are not promised what that tomorrow will look like. Who would have imagined, that my tomorrow would have me engaged in an unexpected battle, fighting for my survival? Refusing to Quit is a story about decisions today, and life tomorrow. The decisions that you are making right now will affect what your tomorrow looks like. I went from a normal life to a life of disability, simply by the decisions that I made. Pause for a moment and think about what decisions you have made today. Are you ready to live out their consequences? This book is not just about a tragedy today, but it is also about a comeback tomorrow. If you love comeback stories, of the down and out rising to be an overcomer, then you will enjoy this book.
Book Synopsis Allen Carr's Easy Way to Quit Emotional Drinking by : Allen Carr
Download or read book Allen Carr's Easy Way to Quit Emotional Drinking written by Allen Carr and published by Arcturus Publishing. This book was released on 2023-08-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method. Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out. The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol • Relieves 'hangxiety' and other stresses caused by alcohol • Shows you how to be a happy non-drinker Read The Easy Way to Quit Emotional Drinking and take control of your life. 'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.
Book Synopsis Allen Carr's Quit Drinking Without Willpower by : Allen Carr
Download or read book Allen Carr's Quit Drinking Without Willpower written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-07-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: "I read the book in one day and I never drank again." Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
Book Synopsis How to Quit Smoking and Save Your Life by : MR Brian a Keelan
Download or read book How to Quit Smoking and Save Your Life written by MR Brian a Keelan and published by Thequitsmokingguy. This book was released on 2015-02-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.
Book Synopsis Refusing to Quit by : Simone Adrianne
Download or read book Refusing to Quit written by Simone Adrianne and published by . This book was released on 2019-08-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wonder or asked the question WHY you? Why life seems so difficult and obstacles keep finding their way directly to you? Maybe it's a loss of a loved one, disappointment from your childhood, insecurites, guilt or heartbreak. Often feeling like you keep taking the same test in life and failing. You know there is more that you desire, but you just can't seem to Overcome. Well that is all about to change. You're about to experiance a shift and go from being Overwhelmed to Overcoming. Taking all the experiences life has provided you and using them to become unstoppable. Simonè Adrianne will show you how Simone knows all to well about life's hardship. She became a single mother at 16 when her son's father passed away in a fatal car accident, thought she had found the happily ever after at 19, got engaged only to end up in a domestic violent relationship that she had to walk away from to save her life and her son's life, only to find her self months later in the middle of a legal battle were she was fighting for her freedom. Through it all Simonè refused to quit on her self and the life that she envisioned. Now as the Founder of Overcoming Her, she is a Speaker, Life Coach, & Mentor to women all over the world, Simone writes candidly about her past, what she had to learn, and how she got out of her own way.She wants to help you * deal with your past * understand your value * execute in the areas of life that you want to change, and *arrive at place of self-actualization & wholeness Let Simone's personal stories and insight empower you to leave behind your old way of thinking and truly step into all that is waiting for you!
Book Synopsis Rich Dad's Before You Quit Your Job by : Robert T. Kiyosaki
Download or read book Rich Dad's Before You Quit Your Job written by Robert T. Kiyosaki and published by Business Plus. This book was released on 2005-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth book in the series provides firsthand accounts of the author's startup companies, what he learned from his successes and failures, and other topics a reader needs to know in order to start a company and quickly develop it.
