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Author : Elaine Groen
Publisher : Nitty Gritty Cookbook
ISBN 13 : 9780911954876
Total Pages : 187 pages
Book Rating : 4.9/5 (548 download)
Download or read book Fabulous Fiber Cookery written by Elaine Groen and published by Nitty Gritty Cookbook. This book was released on 1988 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandra L. Woodruff
Publisher :
ISBN 13 : 9780757054211
Total Pages : pages
Book Rating : 4.0/5 (542 download)
Download or read book The Fabulous Fiber Cookbook written by Sandra L. Woodruff and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandra Woodruff
Publisher :
ISBN 13 : 9780757004216
Total Pages : 0 pages
Book Rating : 4.0/5 (42 download)
Download or read book The Fabulous Fiber Cookbook written by Sandra Woodruff and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many--improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it's vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare and absolutely delicious? Now, dietitian and best-selling cookbook author Sandra Woodruff makes it simple to incorporate fiber into your diet. Filled with scrumptious fiber-rich recipes--including favorites like pizza and burgers--The Fabulous Fiber Cookbook makes it a breeze to benefit from fiber while creating great meals. Can you have your fiber and love it, too? You can, with The Fabulous Fiber Cookbook.
Author : Liz Scott
Publisher : Penguin
ISBN 13 : 1440697485
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to High-Fiber Cooking written by Liz Scott and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
Author : Tian-Chu Shih
Publisher : Scarecrow Press
ISBN 13 : 9780810825130
Total Pages : 432 pages
Book Rating : 4.8/5 (251 download)
Download or read book Health Related Cookbooks written by Tian-Chu Shih and published by Scarecrow Press. This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Donna Rathmell German
Publisher : Nitty Gritty Cookbooks
ISBN 13 : 1461651336
Total Pages : 161 pages
Book Rating : 4.4/5 (616 download)
Download or read book The Bread Machine Cookbook written by Donna Rathmell German and published by Nitty Gritty Cookbooks. This book was released on 2005-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a long-awaited, huge revision of the first, best, and by far the best-selling cookbook—with more than a million copies sold!—for automatic bread machines. The Bread Machine Cookbook contains more recipes, for more loaf sizes, tested on more machines! It also contains loads of updated information on newer bread machine models, allergy-sensitive baking, and new answers for frequently asked questions about homemade bread. If you only want one bread machine cookbook, this is it!
Author : Elizabeth TenHouten
Publisher : Hatherleigh Press
ISBN 13 : 1578263654
Total Pages : 284 pages
Book Rating : 4.5/5 (782 download)
Download or read book Cooking Well: Beautiful Skin written by Elizabeth TenHouten and published by Hatherleigh Press. This book was released on 2010-01-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out. Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants. Cooking Well: Beautiful Skin includes: * Over 75 antioxidant-rich recipes designed to improve your skin health from within * Meditation techniques for discovering your inner beauty * Exploration of definitions of beauty from across the globe Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.
Author : Adam A. Graham
Publisher : Penguin
ISBN 13 : 1101543205
Total Pages : 385 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to Raw Food Detox written by Adam A. Graham and published by Penguin. This book was released on 2011-07-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 144063663X
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008-08-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.
Author : The Editors of Cooking Light
Publisher : Time Inc. Books
ISBN 13 : 0848750500
Total Pages : 304 pages
Book Rating : 4.8/5 (487 download)
Download or read book COOKING LIGHT Mix & Match Low-Calorie Cookbook written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Author : Sue E. Willett
Publisher :
ISBN 13 : 9781563830006
Total Pages : 216 pages
Book Rating : 4.8/5 (3 download)
Download or read book Fabulous Fiber Favorites written by Sue E. Willett and published by . This book was released on 1991-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeanne Jones
Publisher : One Hundred One Productions
ISBN 13 : 9780892861552
Total Pages : 192 pages
Book Rating : 4.8/5 (615 download)
Download or read book Fabulous Fiber Cookbook written by Jeanne Jones and published by One Hundred One Productions. This book was released on 1977-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Cox
Publisher : Trafford Publishing
ISBN 13 : 1425194176
Total Pages : 172 pages
Book Rating : 4.4/5 (251 download)
Download or read book Fiddle Fit & Food Fabulous written by Alison Cox and published by Trafford Publishing. This book was released on 2007-02-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to food as a way of life. Are you tired of dieting only to gain back that unwanted weight? Have you been looking for a way to stay fit and trim and keep the weight off? Are you in need of a food fabulous lifestyle makeover? Fiddle Fit & Food Fabulous will not only give you the inspiration you need to start leading a food-smart lifestyle, it will also give you the necessary health conscious foundation to manage your weight for life. After years toiling with her own battles to lose weight and maintain a healthy lifestyle, Alison Cox found success by making smart health conscious modifications to her diet and lifestyle. Determined to help others achieve the same success, Alison Cox reveals her frank and honest approach to eating right, incorporating fitness into a daily routine, and staying healthy for life. With obesity rates soaring to epidemic proportions in North America, it is more important than ever to change the way we look at food in relation to our own bodies and lifestyle. In this book, Alison Cox shares her own personal journey of conquering the ongoing battle to lose weight and keep it off for life. Alison has spent several years developing recipes that offer simple alternatives to some of todays most popular foods. With over 80 recipes that include organic foods, gluten-free options, and a wide variety of healthier ingredients, Fiddle Fit & Food Fabulous maintains the flavour of all your favourite dishes and makes changing your lifestyle into a fun and rewarding experience. Fiddle Fit & Food Fabulous offers a wealth of inspiration, healthy recipes, and alternate lifestyle strategies for anyone seeking a healthier lifestyle through nutrition and better food choices. This book is also for those who have been trying to maintain a healthier weight, but have fallen victim to the latest dietary fads that never seem to work. Alison Cox takes a simple approach to preparing food with a strong emphasis on making the right choices that work for you. You dont need to give up all of your favorite foods to lose weight, keep it off, and maintain a healthier lifestyle; you just need to look at what you eat and how you live from a different perspective. As Alison reveals in Fiddle Fit & Food Fabulous, the answers to a healthier lifestyle are often right in front of us, If youre burning more calories than youre consuming, youll lose weight. Its not rocket science.
Author : Good Housekeeping
Publisher : Union Square + ORM
ISBN 13 : 1588169553
Total Pages : 508 pages
Book Rating : 4.5/5 (881 download)
Download or read book Light & Healthy Cooking written by Good Housekeeping and published by Union Square + ORM. This book was released on 2012-03-06 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the test kitchen of America’s iconic lifestyle magazine, “beautifully-photographed recipes . . . nutritionally sound meals . . . [and] delicious discoveries.”(Publishers Weekly) Great-tasting food and guilt-free eating pleasure: with this brand-new collection of 250 light, healthy, and delicious recipes from Good Housekeeping, you don't have to sacrifice flavor to eat right. From a scrumptious homey lasagna to a strawberry-rhubarb crisp you'll be proud to serve, all these dishes are family-friendly. Not only do the recipes incorporate healthful ingredients, and have thirty percent or fewer calories from fat, but many take less than a half-hour to complete. You'll even find slimmed-down versions of beloved comfort foods like burritos, burgers, pizza, pastas, and brownies. With invaluable tips on counting calories, understanding food labels, sensible shopping, and more, this cookbook makes eating well simple and satisfying.
Author : ShawGuides, Inc
Publisher : Shawguides
ISBN 13 : 9780945834212
Total Pages : 356 pages
Book Rating : 4.8/5 (342 download)
Download or read book Guide to Cooking Schools written by ShawGuides, Inc and published by Shawguides. This book was released on 1995-11 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julien Ronni Litz
Publisher : Simon and Schuster
ISBN 13 : 1605506664
Total Pages : 359 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Cooking for Kids Cookbook written by Julien Ronni Litz and published by Simon and Schuster. This book was released on 2010-01-18 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pizza. Hot dogs. Macaroni and cheese. Is it really possible to get kids to eat anything else? For some parents, it seems like the battle just isn’t worth it. That’s why you need this cookbook. In it, author and nutritionist Ronni Litz Julien helps you cook nutritious and delicious meals for kids of all ages, including these: Grilled French Toast Fajita Pita Mean Lean Chili Pan-Fried Tantalizing Tilapia Mandarin Orange Salad Apple-Honey Glazed Turkey Breast Mighty Tuna Melt Oatmeal Cranberry Cookies . . . and many more! Gone are the days of “at least she’s eating!” Guided by childhood nutrition expert Julien, you will learn to prepare well-balanced meals that the whole family will enjoy!
Author :
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.0/5 ( download)
Download or read book The Guide to Cooking Schools written by and published by . This book was released on 1988 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
