Extinguish Burnout

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Publisher :
ISBN 13 : 9781586446345
Total Pages : 0 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Extinguish Burnout by : Robert Bogue

Download or read book Extinguish Burnout written by Robert Bogue and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

Blaze Your Brain to Extinguish Burnout

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Author :
Publisher :
ISBN 13 : 9781093945614
Total Pages : 83 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Blaze Your Brain to Extinguish Burnout by : Jessica Rector

Download or read book Blaze Your Brain to Extinguish Burnout written by Jessica Rector and published by . This book was released on 2019-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout stretches across industries and job positions. With the rise in burnout, it's not going anywhere anytime soon. How do you ensure it doesn't hit you? How can you stop it once it does?According to Jessica's research, 79% of the workforce is in burnout and almost half of them are in extreme burnout. You'll likely soon be one of them. In this riveting book, Jessica Rector, mindset and burnout expert, shares her 52 keys for you to prevent, break through, and eliminate burnout. Burnout spreads like a wildfire, affecting everything in it path and every aspect of your work and home. So it's imperative to know what to do so burnout doesn't flare up and strike. And if you're in the midst of burnout, instead of trying to dig yourself out of it, Jessica provides you with real strategies to work your way through it. Jessica will help you identify your exact contributing factors, pinpoint your "hot" areas, and chart your burnout for future prevention. It's time to extinguish burnout once and for all. As the top female mindset and burnout expert, Jessica is the authority on tackling your inner game and turning it into positive action! As a former TV talk show host and an award winning #1 top sales performer at a Fortune 100 company, she uses her company's research to help ignite people, performance and profits while extinguishing burnout through her process called Blaze Your Brain: the Self-Talk Advantage. As a #1 best-selling author, she has worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines. Jessica has been seen on ABC, NBC, CBS, and FOX for creating change. Jessica also enjoys learning about the exciting world of Transformers, so she can carry on real conversations with her five-year-old son, Blaise, who is a #1 best-seller author and the youngest published author in the United States.

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Generation Dread: Finding Purpose in an Age of Climate Anxiety

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1891011227
Total Pages : 221 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis Generation Dread: Finding Purpose in an Age of Climate Anxiety by : Britt Wray

Download or read book Generation Dread: Finding Purpose in an Age of Climate Anxiety written by Britt Wray and published by The Experiment, LLC. This book was released on 2023-10-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up) “Read this courageous book.”—Naomi Klein, author of This Changes Everything “Wray shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself.”—Dr. Gabor Maté, author of When the Body Says No When we’re faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our connection to and love for the world. The first step toward becoming a steward of the planet is connecting with our climate emotions—seeing them as a sign of our humanity and empathy and learning how to live with them. Britt Wray, a scientist and expert on the psychological impacts of the climate crisis, brilliantly weaves together research, insight from climate-aware therapists, and personal experience, to illuminate how we can connect with others, find purpose, and thrive in a warming, climate-unsettled world.

Drive

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Publisher : Penguin
ISBN 13 : 1101524383
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Drive by : Daniel H. Pink

Download or read book Drive written by Daniel H. Pink and published by Penguin. This book was released on 2011-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

Burnout, the Cost of Caring

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Author :
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Burnout, the Cost of Caring by : Christina Maslach

Download or read book Burnout, the Cost of Caring written by Christina Maslach and published by Prentice Hall. This book was released on 1982 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the symptoms and effects of burnout as experienced by those working in social services, e.g. police, nurses, social workers, teachers and counselors. She then suggests both personal and organizational ways to handle and prevent burnout.

Thrive

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Publisher : Harmony
ISBN 13 : 0804140855
Total Pages : 370 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Thrive by : Arianna Huffington

Download or read book Thrive written by Arianna Huffington and published by Harmony. This book was released on 2014-03-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

Burnout, Fatigue, Exhaustion

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Author :
Publisher : Springer
ISBN 13 : 3319528874
Total Pages : 316 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Burnout, Fatigue, Exhaustion by : Sighard Neckel

Download or read book Burnout, Fatigue, Exhaustion written by Sighard Neckel and published by Springer. This book was released on 2017-06-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.

Crisscross Applesauce and Shut the Hell Up

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Publisher :
ISBN 13 : 9780997350814
Total Pages : 114 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Crisscross Applesauce and Shut the Hell Up by : Colleen Schmit

Download or read book Crisscross Applesauce and Shut the Hell Up written by Colleen Schmit and published by . This book was released on 2016-03-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rekindle your love for teaching with these attitude-adjusting tips and strategies for self-reflection. Among district demands, peer expectations, and a fierce schedule in a sometimes thankless industry, it's understandable how teachers can lose the love of teaching. It's time to take a breath and reflect. With "Crisscross Applesauce" you'll learn what you can do to progress as an effective teacher for the sake of both you and your students. It's set up in familiar, quick lesson plans perfect for the busy teacher. Each objective illustrates a relatable story followed by advice and examples that will help you examine your own experiences as an educator. Reflection questions at the end of each lesson help you answer the question, "How can I further develop my teaching style to rediscover the fun in teaching?"

Promoting the Well-being of the Critical Care Nurse, An Issue of Critical Care Nursing Clinics of North America , E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323760619
Total Pages : 137 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Promoting the Well-being of the Critical Care Nurse, An Issue of Critical Care Nursing Clinics of North America , E-Book by : Susan Bartos

Download or read book Promoting the Well-being of the Critical Care Nurse, An Issue of Critical Care Nursing Clinics of North America , E-Book written by Susan Bartos and published by Elsevier Health Sciences. This book was released on 2020-08-26 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In consultaton with Consulting Editor, Dr. Cynthia Bautista, Dr. Bartos has put together a comprehensive and succint look at strategies to improve wellness for the critical care nurse. Expert authors have submitted clinical review articles on the following topics: Self-Assessments for Mental Wellness in Critical Care; Developing a Wellness Company for Critical Care Nurses; Self-Care Tips and Tricks for the Critical Care Nurse; Building Resilience in the Critical Care Nurse; The Impact of Rotating Shift Work on Self-Care Behaviors of the Critical Care Nurse; Mitigating the Stress of the Critical Care Nurse; Building a Program of Wellness for Critical Care Nurses; Evaluating the Secondary Stress of Critical Care Providers; Compassion Fatigue in the Intensive Care Unit; Creativity as a Means of Self-Care for Trauma ICU Nurses; and Supporting Self-Care Behaviors throughout the Critical Care Bereavement Process. Readers will come away with the information they need to improve self-care behaviors and mental wellness.

Burnout

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Author :
Publisher : WestBow Press
ISBN 13 : 1664299998
Total Pages : 122 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Burnout by : Dustin D. Christensen

Download or read book Burnout written by Dustin D. Christensen and published by WestBow Press. This book was released on 2023-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scriptures are filled with fire, including the encounter that Moses had at the burning bush. The truth that Moses discovered holds the same relevance today as it did thousands of years ago—and you will live a more fulfilling life when you appreciate the everlasting fire of the Lord. God wants you to possess the fire that He has to offer. In this book, the author celebrates the power of God’s fire, answering questions such as: • Does the fire of God ever really burn out in your life? • How can you rekindle God’s fire if you’re struggling with your faith? • Why should you let the everlasting fire of God burn within you? The primary message of this book is that although you may be filled with hurt and pain, God’s Spirit can burn in you again and make you whole. Join the author as he explores how to overcome obstacles and enjoy the warmth of God’s fire.

Real World SharePoint 2010

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Author :
Publisher : John Wiley and Sons
ISBN 13 : 1118013956
Total Pages : 878 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Real World SharePoint 2010 by : Reza Alirezaei

Download or read book Real World SharePoint 2010 written by Reza Alirezaei and published by John Wiley and Sons. This book was released on 2010-11-02 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven real-world best practices from leading Microsoft SharePoint MVPs SharePoint enables Web sites to host shared workspaces and is a leading solution for Enterprise Content Management. The newest version boasts significant changes, impressive enhancements, and new features, requiring developers and administrators of all levels of experience to quickly get up to speed on the latest changes. This book is a must-have anthology of current best practices for SharePoint 2010 from 20 of the top SharePoint MVPs. They offer insider advice on everything from installation, workflow, and Web parts to business connectivity services, Web content management, and claims-based security. SharePoint 2010 boasts significant updates, new features, and numerous changes and this comprehensive overview gets you up to speed on all the latest enhancements Serves as an anthology of current best practices regarding SharePoint 2010 from 20 of the top SharePoint MVPs Offers helpful, real-world advice on such topics as business connectivity services, enterprise content management, Web content management, business intelligence, workflow, SharePoint Designer, Web parts, shared services, claims-based security, and more We all learn from experience, and with Real-World SharePoint 2010 you can learn from the experiences of 20 of the leading SharePoint MVPs!

The End of Burnout

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520344073
Total Pages : 283 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-01-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

Process Chemistry of Coal Utilization

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Author :
Publisher : Woodhead Publishing
ISBN 13 : 0323903819
Total Pages : 360 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Process Chemistry of Coal Utilization by : Stephen Niksa

Download or read book Process Chemistry of Coal Utilization written by Stephen Niksa and published by Woodhead Publishing. This book was released on 2021-08-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process Chemistry of Coal Utilization: Chemistry Toolkit for Furnaces and Gasifiers presents a broad range of quantitative methods for solving common problems surrounding the performance of coal utilization technologies. As a logical follow up to Niksa’s 2019 publication which covers the Impacts of Coal Quality and Operating Conditions (9780128187135), this book demonstrates the practical applications of the technologies previously discussed and analyzes fuel quality impacts across all regions. Stephen Niksa’s wealth of experience of commercial applications of coal utilization makes this book an invaluable resource into fuel applications, cost effectiveness and policy. Relating coal conversion chemistry to practical applications in design, validation, performance and troubleshooting on a commercial scale makes this book an invaluable resource for a variety of readers. Engineers, researchers and manufacturers will gain a solid understanding of technological options and a range of alternative approaches that they can use to tailor their own testing and simulation work to effectively characterize and solve problems. Presents a series of case studies which exemplify several analytical approaches to fuel performance and technology Illustrates a broad range of commercial approaches with numerous practical applications to guide the reader through testing and simulation Solves technical problems for common situations, saving readers time and enabling them to tailor their own approach

Nothing to See Here

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Author :
Publisher : HarperCollins
ISBN 13 : 0062913484
Total Pages : 288 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Nothing to See Here by : Kevin Wilson

Download or read book Nothing to See Here written by Kevin Wilson and published by HarperCollins. This book was released on 2019-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller • A Read with Jenna Today Show Book Club Pick! Named a Best Book of the Year by The New York Times Book Review, The Washington Post, People, Entertainment Weekly, USA Today, TIME, The A.V. Club, Buzzfeed, and PopSugar “I can’t believe how good this book is.... It’s wholly original. It’s also perfect.... Wilson writes with such a light touch.... The brilliance of the novel [is] that it distracts you with these weirdo characters and mesmerizing and funny sentences and then hits you in a way you didn’t see coming. You’re laughing so hard you don’t even realize that you’ve suddenly caught fire.” —Taffy Brodesser-Akner, author of Fleishman is in Trouble, New York Times Book Review From the New York Times bestselling author of The Family Fang, a moving and uproarious novel about a woman who finds meaning in her life when she begins caring for two children with a remarkable ability. Lillian and Madison were unlikely roommates and yet inseparable friends at their elite boarding school. But then Lillian had to leave the school unexpectedly in the wake of a scandal and they’ve barely spoken since. Until now, when Lillian gets a letter from Madison pleading for her help. Madison’s twin stepkids are moving in with her family and she wants Lillian to be their caretaker. However, there’s a catch: the twins spontaneously combust when they get agitated, flames igniting from their skin in a startling but beautiful way. Lillian is convinced Madison is pulling her leg, but it’s the truth. Thinking of her dead-end life at home, the life that has consistently disappointed her, Lillian figures she has nothing to lose. Over the course of one humid, demanding summer, Lillian and the twins learn to trust each other—and stay cool—while also staying out of the way of Madison’s buttoned-up politician husband. Surprised by her own ingenuity yet unused to the intense feelings of protectiveness she feels for them, Lillian ultimately begins to accept that she needs these strange children as much as they need her—urgently and fiercely. Couldn’t this be the start of the amazing life she’d always hoped for? With white-hot wit and a big, tender heart, Kevin Wilson has written his best book yet—a most unusual story of parental love.

Hardball for Women

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Author :
Publisher : Penguin
ISBN 13 : 0142181773
Total Pages : 434 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Hardball for Women by : Pat Heim

Download or read book Hardball for Women written by Pat Heim and published by Penguin. This book was released on 2015-03-31 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide fully updated for the post-Lean In era For nearly two decades, Hardball for Women has shown women how to get ahead in the business world. Whether the arena is a law firm, a medical group, a tech company, or any other work environment, Hardball for Women decodes male business culture and shows women how to break patterns of behavior that put them at a disadvantage. It explains how to get results when you “lean in” without being thrown off balance. Illustrated with real-life examples Hardball for Women teaches women how to: Successfully navigate middle management to become a leader in your field Be assertive without being obnoxious Display confidence Engage in smart self-promotion Lead both men and women—and recognize the differences between them Use “power talk” language to your advantage

HBR Guide to Beating Burnout

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Author :
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.