Extensive Guide To Vitamins For Hair Loss

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The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition

Author : Alan H. Pressman D.C. Ph.D.
Publisher : Penguin
ISBN 13 : 1101097507
Total Pages : 452 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition by : Alan H. Pressman D.C. Ph.D.

Download or read book The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition written by Alan H. Pressman D.C. Ph.D. and published by Penguin. This book was released on 2007-03-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others

The Doctor's Complete Guide to Vitamins and Minerals

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Science of Black Hair: A Comprehensive Guide to Textured Hair

Author : Audrey Davis-Sivasothy
Publisher : SAJA Publishing Company
ISBN 13 : 0984518428
Total Pages : 258 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Science of Black Hair: A Comprehensive Guide to Textured Hair by : Audrey Davis-Sivasothy

Download or read book The Science of Black Hair: A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

The Complete Idiot's Guide to Vitamins and Minerals

Author : Alan H. Pressman
Publisher : Penguin
ISBN 13 : 0028639642
Total Pages : 384 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals by : Alan H. Pressman

Download or read book The Complete Idiot's Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2000 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques for assessing one's vitamin and mineral needs; explores the functions, benefits, and risks of each essential vitamin and mineral; and dispels false cures and remedies.

The Ultimate Hair Growth Guide

Author : Abi Faniran
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535358828
Total Pages : 124 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis The Ultimate Hair Growth Guide by : Abi Faniran

Download or read book The Ultimate Hair Growth Guide written by Abi Faniran and published by Createspace Independent Publishing Platform. This book was released on 2016-10-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wasting your money on a bunch of magical hair growth formulas laced with unicorn tears without any results? Have you tried everything on the planet to solve your hair loss and hair growth issues without any success? Does it seem like no matter what you do, your hair remains the same length for years? This guide breaks down over 15 very powerful techniques for solving hair growth problems related to hair loss, excessive shedding, bald spots and thinning hair. Each technique has been tested by the author and proven to deliver results no matter your hair type. The guide also contains a breakdown of what you need to do and how you need to do it in order to see results. Expect focused, well-outlined solutions that you can use one at a time to turn around your problems like the author did. With consistency and patience, you will start to see results.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Download Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc PDF Online Free

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 9780309072793
Total Pages : 804 pages
Book Rating : 4.0/5 (727 download)

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Book Synopsis Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products

Author : Reuben Proctor
Publisher : The Experiment, LLC
ISBN 13 : 1615191666
Total Pages : 313 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products by : Reuben Proctor

Download or read book Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products written by Reuben Proctor and published by The Experiment, LLC. This book was released on 2013-02-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: veganissimo \ve-gan-iss-i-mo\ 1. n : one who is vegan to the highest possible standard 2. adj : the most vegan An Essential New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before. Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with: • Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance • Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics • And guidance on how to interpret label claims and seek more information. With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.

The Complete Guide to Nutrition in Primary Care

Author : Darwin Deen
Publisher : John Wiley & Sons
ISBN 13 : 0470691123
Total Pages : 464 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Complete Guide to Nutrition in Primary Care by : Darwin Deen

Download or read book The Complete Guide to Nutrition in Primary Care written by Darwin Deen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Nutrition in Primary Care Edited by Darwin Deen, MD, MS Lisa Hark, PhD, RD Clinicians and patients agree that primary care office visits should include routine nutrition assessment and counseling. But how do you fit it into an already crowded consultation? And what is the most up-to-date advice? With The Complete Guide to Nutrition in Primary Care, Drs. Deen and Hark provide the necessary tools. This comprehensive overview of nutrition answers your questions on: • Nutrition as Preventive Medicine • Nutrition through the Lifecycle • Improving Health by Changing Diet and Lifestyle Behaviors • Vitamins, Minerals, Dietary Supplements, and the Alternative • Successful Changes to the Environment This timely paperback contains everything the primary care clinician needs to counsel patients on diet and lifestyle issues. Keep it close at hand for the frequent consultation it is sure to receive. Dr. Darwin Deen is one of the nation’s foremost authorities on nutrition. Currently Professor of Clinical, Family and Social Medicine and Director of Medical Student Education at the Albert Einstein College of Medicine in New York, he has trained a generation of physicians on the connection between nutrition and health. He has played a leading role in revising medical school curricula to incorporate nutrition training. An award-winning teacher and noted author, he serves as Chair of the Task Force on Medical Nutrition Education of the American College of Nutrition and co-chairs the Group on Nutrition of the Society of Teachers of Family Medicine. His years of experience as a family physician make him perfectly suited to advise clinicians on counseling their patients on diet and lifestyle. Dr. Lisa Hark is a renowned family nutrition expert, with more than 20 years of experience in nutrition counseling and promoting the benefits of healthy eating in children and adults. As Director of the Nutrition Education Program at the University of Pennsylvania School of Medicine in Philadelphia, she developed a model medical school curriculum and textbook, Medical Nutrition and Disease, which has become one of the most widely used texts in nutrition education. She was given the Excellence in Medical/Dental Nutrition Education award from the American Society for Nutrition. Dr. Hark was also the host of the TV show, “Honey, We’re Killing the Kids,” which airs on TLC, and is a widely sought after speaker who communicates nutrition concepts effectively to health professionals, patients, and the media. www.blackwellmedicine.com

Study Guide for Abrams' Clinical Drug Therapy

Author : Geralyn Frandsen
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451182384
Total Pages : 379 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Study Guide for Abrams' Clinical Drug Therapy by : Geralyn Frandsen

Download or read book Study Guide for Abrams' Clinical Drug Therapy written by Geralyn Frandsen and published by Lippincott Williams & Wilkins. This book was released on 2013-03-07 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study tool provides a wealth of activities to reinforce content from the text. The activities accommodate many learning styles and promote the reader's ability to apply information in the patient care setting. Applying Your Knowledge exercises challenge readers to develop critical thinking skills. Mastering the Information exercises expand the reader's understanding of drug therapy and develop insight about client teaching needs. NCLEX-style multiple-choice and alternate-format questions offer opportunities to practice test-taking skills.

Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Author : Joe Fitzgibbon
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165647
Total Pages : 233 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them by : Joe Fitzgibbon

Download or read book Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them written by Joe Fitzgibbon and published by Gill & Macmillan Ltd. This book was released on 2001-10-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses

Ayurveda and Anti-Aging: A Comprehensive Guide to Youthful Living

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda and Anti-Aging: A Comprehensive Guide to Youthful Living by : Gaurav Garg

Download or read book Ayurveda and Anti-Aging: A Comprehensive Guide to Youthful Living written by Gaurav Garg and published by Gaurav Garg. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, it becomes increasingly important to take care of ourselves in order to prevent age-related diseases and promote overall well-being. In this book, we explore the world of Ayurveda and its principles of anti-aging. With a holistic approach that takes into account all aspects of a person's life - including diet, lifestyle, exercise, and mental and emotional well-being - Ayurveda offers a unique perspective on promoting health and longevity. Through this book, we aim to provide readers with practical strategies and techniques for living a balanced and fulfilling life as they age. From yoga and meditation practices to career advice and lifestyle changes, we delve into the key Ayurvedic anti-aging work and career techniques that can help readers achieve optimal health and well-being. Whether you're just starting to explore Ayurveda or you're a seasoned practitioner, this book offers valuable insights and advice for promoting healthy aging and achieving a fulfilling life.

Elsevier Comprehensive Guide to Combined Medical Services (UPSC)-E-Book

Author : Rajeev Kumar
Publisher : Elsevier Health Sciences
ISBN 13 : 8131243508
Total Pages : 1024 pages
Book Rating : 4.1/5 (312 download)

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Book Synopsis Elsevier Comprehensive Guide to Combined Medical Services (UPSC)-E-Book by : Rajeev Kumar

Download or read book Elsevier Comprehensive Guide to Combined Medical Services (UPSC)-E-Book written by Rajeev Kumar and published by Elsevier Health Sciences. This book was released on 2015-12-09 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16 years (1999–2014) authentic question papers of Combined Medical Services (UPSC) with answers, detailed explanations, and references Lucid and stylized presentation with tables, flowcharts, and complete coverage of the related topics Coverage of the topics from the point of view of NEET as well as other PG and DNB entrance exams

The Comprehensive Guide to Cancer Caregiving: A Helping Hand For Patients, Caregivers, Family and Friends

Author : C.L. Ueberroth
Publisher : Lulu.com
ISBN 13 : 0615183603
Total Pages : 149 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Comprehensive Guide to Cancer Caregiving: A Helping Hand For Patients, Caregivers, Family and Friends by : C.L. Ueberroth

Download or read book The Comprehensive Guide to Cancer Caregiving: A Helping Hand For Patients, Caregivers, Family and Friends written by C.L. Ueberroth and published by Lulu.com. This book was released on 2015-01-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book cancer patients and their families should receive upon diagnosis. Advise and help for cancer patients, caregivers, friends and family of cancer patients. Simple yet potent suggestions for caring for oneself or caring for someone else facing cancer. From the day of diagnosis on through all treatments, suggestions for physical symptoms, emotional strength, and day to day aspects of cancer treatment. A how to guide on dealing with today and preparing for tomorrow practically during cancer.

Veganissimo A to Z, Canadian Edition: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products

Download Veganissimo A to Z, Canadian Edition: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products PDF Online Free

Author : Reuben Proctor
Publisher : The Experiment, LLC
ISBN 13 : 1615191674
Total Pages : 313 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Veganissimo A to Z, Canadian Edition: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products by : Reuben Proctor

Download or read book Veganissimo A to Z, Canadian Edition: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products written by Reuben Proctor and published by The Experiment, LLC. This book was released on 2013-02-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: veganissimo \ve-gan-iss-i-mo\ 1. n : one who is vegan to the highest possible standard 2. adj : the most vegan An Essential New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before. Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with: • Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance • Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics • And guidance on how to interpret label claims and seek more information. With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.

The Dental Hygienist's Guide to Nutritional Care - E-Book

Author : Cynthia A. Stegeman
Publisher : Elsevier Health Sciences
ISBN 13 : 0323291643
Total Pages : 518 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis The Dental Hygienist's Guide to Nutritional Care - E-Book by : Cynthia A. Stegeman

Download or read book The Dental Hygienist's Guide to Nutritional Care - E-Book written by Cynthia A. Stegeman and published by Elsevier Health Sciences. This book was released on 2014-02-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.

Stopping Binge Eating for Women: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change.

Author : Suzanne Allie King
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 261 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stopping Binge Eating for Women: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change. by : Suzanne Allie King

Download or read book Stopping Binge Eating for Women: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change. written by Suzanne Allie King and published by Jurij Statjow. This book was released on 2023-06-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not alone! If you have ever felt overwhelmed by overeating and are looking for lasting change, this guide has been written especially for you. "Stopping Binge Eating for Women" provides you with a holistic approach to overcoming Binge Eating Disorder (BED), stress management and long-term change. With this book, you will discover the tools to free yourself from the shackles of binge eating and live a healthy, fulfilling life. Get your copy of Stopping Binge Eating for Women now and start your journey to overcoming BED today! - A comprehensive guide: Discover an in-depth understanding of Binge Eating Disorder (BED), its causes and effects on your body, mind and relationships. - Practical strategies: learn proven techniques for identifying triggers, managing stress and changing your thinking patterns to achieve long-term change. - Mindful eating: Develop a healthy relationship with food by integrating the principles of mindful eating into your daily life and noticing your body's signals. - Healthy Eating: Learn how to create a personalised eating plan that takes into account your needs and helps you develop a balanced relationship with food. - Stress management: Use effective techniques to reduce stress and promote your emotional regulation to support your journey to recovery. - Relapse and self-care: Learn how to deal with setbacks, develop your personal relapse management plan and strengthen your self-care for long-term success. - Testimonials: immerse yourself in inspiring stories of women who have successfully overcome binge eating and be motivated by their courage and strength. - Expert knowledge: Benefit from sound information and recommendations from therapists and nutrition professionals to help you find your own path to recovery. - Sustainable change: Learn how to track your progress, set realistic goals and develop a long-term approach to your change journey. Embark on the path to overcoming binge eating and moving towards a fulfilling life of health and well-being. Get Stop Binge Eating for Women today and start your journey to long-term change! If you're ready to take a positive step towards your health and well-being, download Stop Binge Eating for Women today: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change". Dive into a world of practical strategies, inspiration and tools to help you overcome binge eating and live a fulfilling life. Click "Buy Now" now and start your journey to lasting change!

Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet by : Samantha Andreas

Download or read book Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.