Exploring Your Sexual Self

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Finding and Revealing Your Sexual Self

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Author : Libby Bennett
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442200383
Total Pages : 277 pages
Book Rating : 4.4/5 (422 download)

Book Synopsis Finding and Revealing Your Sexual Self by : Libby Bennett

Download or read book Finding and Revealing Your Sexual Self written by Libby Bennett and published by Rowman & Littlefield Publishers. This book was released on 2010-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.

Loving Bravely

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Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1626255830
Total Pages : 204 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis Loving Bravely by : Alexandra H. Solomon

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Exploring Your Sexual Self

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Author : Joan Mazza
Publisher : Walking Stick Press
ISBN 13 : 9781582970554
Total Pages : 0 pages
Book Rating : 4.9/5 (75 download)

Book Synopsis Exploring Your Sexual Self by : Joan Mazza

Download or read book Exploring Your Sexual Self written by Joan Mazza and published by Walking Stick Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the most effective pathways to enhanced creativity, personal discovery and healing. Each of these guided journals is an invitation to explore dreams, memories, ideas, goals and emotions in surprisingly new and constructive ways. Writing prompts, inspirational quotes and thought-provoking questions are interspersed among attractive journal pages that offer plenty of space for writing. Chapter openers provide additional insight on how to make the most of the journaling experience.

Taking Sexy Back

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Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1684033489
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis Taking Sexy Back by : Alexandra H. Solomon

Download or read book Taking Sexy Back written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program

Embrace Your Sexual Self

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Author : Miya Yamanouchi
Publisher : Booktango
ISBN 13 : 1468958704
Total Pages : 51 pages
Book Rating : 4.4/5 (689 download)

Book Synopsis Embrace Your Sexual Self by : Miya Yamanouchi

Download or read book Embrace Your Sexual Self written by Miya Yamanouchi and published by Booktango. This book was released on 2015-04-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a resource for women seeking practical techniques to discover, explore, express and embrace their sexual self. This book teaches you specific skills to improve your relationship with yourself (the key to better sex and relationships with others) by assisting you to connect with your core sexual self through intensive reflective questions and strategies. This book will allow you to access and celebrate your unique and beautiful sexuality.

Reclaiming Your Sexual Self

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Author : Kathryn Hall, Ph.D.
Publisher : Wiley
ISBN 13 : 9780471274278
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

Book Synopsis Reclaiming Your Sexual Self by : Kathryn Hall, Ph.D.

Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Wiley. This book was released on 2004-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

The Sexual Self

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Author : Avodah K. Offit
Publisher : Congdon & Weed
ISBN 13 : 9780809227662
Total Pages : pages
Book Rating : 4.2/5 (276 download)

Book Synopsis The Sexual Self by : Avodah K. Offit

Download or read book The Sexual Self written by Avodah K. Offit and published by Congdon & Weed. This book was released on 1983-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on clinical research, the psychiatrist author explains how personality traits enhance sexual pleasure or lead to sexual disorder and offers a guide to self-understanding through our sexual actions, thoughts, dreams, and fantasies

Your Sexual Self

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Author : Fran Ferder
Publisher :
ISBN 13 : 9780877934790
Total Pages : 176 pages
Book Rating : 4.9/5 (347 download)

Book Synopsis Your Sexual Self by : Fran Ferder

Download or read book Your Sexual Self written by Fran Ferder and published by . This book was released on 1992 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand and accept sexuality as the energy and power that enable us to share real intimacy; look closely at the process of personal growth that we must pursue to fulfill the hunger for love.

Discovering Your Couple Sexual Style

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Author : Barry W. McCarthy
Publisher : Routledge
ISBN 13 : 1136964649
Total Pages : 146 pages
Book Rating : 4.1/5 (369 download)

Book Synopsis Discovering Your Couple Sexual Style by : Barry W. McCarthy

Download or read book Discovering Your Couple Sexual Style written by Barry W. McCarthy and published by Routledge. This book was released on 2011-03-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2009 Smart Marriages® Impact Award Think all sex should be earth shattering? The quality of most couple sex doesn’t measure up to the much distorted image of the perfect romantic love/passionate sex encounter portrayed in popular culture. In Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction, renowned marital and sex therapist Barry McCarthy and his wife Emily McCarthy urge couples to ignore what they see on TV, in books, or online, and discover their own unique sexual style. The McCarthys offer three guidelines for sexual satisfaction: develop positive, realistic sexual expectations; explore sensual and sexual options; and communicate sexual desires. With this foundation, couples can take a straightforward survey to determine which of four couple sexual styles best fits their relationship. Based on three years of research and treating more than 4,000 individuals and couples, Discovering Your Couple Sexual Style provides information, guidelines, exercises, and case studies that will help readers find their own sexual voice and develop a mutually satisfying sexual style.

The Sexual Self

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Author : Michael S. Kimmel
Publisher : Vanderbilt University Press
ISBN 13 : 9780826515599
Total Pages : 326 pages
Book Rating : 4.5/5 (155 download)

Book Synopsis The Sexual Self by : Michael S. Kimmel

Download or read book The Sexual Self written by Michael S. Kimmel and published by Vanderbilt University Press. This book was released on 2007 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.

Beyond Shame

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Author : Matthias Roberts
Publisher : Fortress Press
ISBN 13 : 1506455670
Total Pages : 203 pages
Book Rating : 4.5/5 (64 download)

Book Synopsis Beyond Shame by : Matthias Roberts

Download or read book Beyond Shame written by Matthias Roberts and published by Fortress Press. This book was released on 2020-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

Your Erotic Personality

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Author : Sage Vivant
Publisher : Berkley Publishing Group
ISBN 13 : 9780425214343
Total Pages : 193 pages
Book Rating : 4.2/5 (143 download)

Book Synopsis Your Erotic Personality by : Sage Vivant

Download or read book Your Erotic Personality written by Sage Vivant and published by Berkley Publishing Group. This book was released on 2007 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sexual-personality expert and customized erotica entrepreneur presents a sex quiz and an in-depth analysis that will help readers identify and explore their own unique libidinous imprint, urging them to make all of their hidden sexual fantasies become a passionate reality. Original. 15,000 first printing.

Raising Your Sexual Self-esteem

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Author : Beverly Engel
Publisher : Fawcett
ISBN 13 : 9780449906743
Total Pages : 354 pages
Book Rating : 4.9/5 (67 download)

Book Synopsis Raising Your Sexual Self-esteem by : Beverly Engel

Download or read book Raising Your Sexual Self-esteem written by Beverly Engel and published by Fawcett. This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our seemingly tolerant, nonjudgmental society, sexual concerns are more widespread than ever before. Not only must we address the AIDS epidemic and other sexually transmitted diseases, but unrealistic expectations about body image, performance, and ability plague us as well. Add low self-esteem and it becomes impossible to enjoy the intimacy and exhilaration that come from healthy sexual relations with another human being. Renowned psychotherapist! Beverly Engel understand the powerful, debilitating effects of low self-esteem and provides insight into its causes, from unspoken negative messages about sex we received as children, to traumatic first sexual encounters, to sexual abuse. With both authority and compassion, she helps you gain confidence, enjoyment, and pleasure in your life. Here are stories form! ordinary people from all walks of life, discussing their sexual issues, illuminating the problems that are so universal. here, too, is the solid, positive help they received from Engel, help that has proven successful in her practice time and again.

How to Understand Your Sexuality

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Author : Meg-John Barker
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775619X
Total Pages : 354 pages
Book Rating : 4.7/5 (877 download)

Book Synopsis How to Understand Your Sexuality by : Meg-John Barker

Download or read book How to Understand Your Sexuality written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-11-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A goldmine of wisdom' CYNDI DARNELL 'Gentle, kind and embracing' JUNO ROCHE 'Interesting and engaging' JUSTIN HANCOCK Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

Don't Hold My Head Down

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Author : Lucy-Anne Holmes
Publisher :
ISBN 13 : 9781783526215
Total Pages : 0 pages
Book Rating : 4.5/5 (262 download)

Book Synopsis Don't Hold My Head Down by : Lucy-Anne Holmes

Download or read book Don't Hold My Head Down written by Lucy-Anne Holmes and published by . This book was released on 2019-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Hold My Head Down is a memoir about sex. It starts with the author having a disappointing, drunken wank to internet porn, and ends with her having day-long orgasms and taking on the most powerful newspaper in the country. In her mid-thirties, Lucy-Anne Holmes realised that something was missing. When it came to sex she still felt like a novice: she lacked confidence and felt incapable of asking for what she wanted. But when she looked for a how-to guide or a workshop, she found that everything she googled was geared towards the male gaze rather than women's pleasure. So, she made a 'fuckit list' of the things she'd like to try - among them slow sex, ejaculation, different types of orgasm, being sexual with other women, BDSM, sex parties and making porn - and set out on a journey of discovery. This is the book that Lucy wanted to read in the first place; a frank, eye-opening and inspiring account of the search for better sex that shares her tips, revelations, failures and triumphs.

Sexual Anorexia

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Author : Patrick J Carnes
Publisher : Simon and Schuster
ISBN 13 : 1592857647
Total Pages : 282 pages
Book Rating : 4.5/5 (928 download)

Book Synopsis Sexual Anorexia by : Patrick J Carnes

Download or read book Sexual Anorexia written by Patrick J Carnes and published by Simon and Schuster. This book was released on 2009-08-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.

Sex Matters for Women

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Author : Sallie Foley
Publisher : Guilford Press
ISBN 13 : 1609184696
Total Pages : 466 pages
Book Rating : 4.6/5 (91 download)

Book Synopsis Sex Matters for Women by : Sallie Foley

Download or read book Sex Matters for Women written by Sallie Foley and published by Guilford Press. This book was released on 2011-12-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help women understand how their bodies work and to take charge of their sexuality, discussing anatomy, body image, trauma, overcoming difficulties, and related topics.