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Expectations And Burnout
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Book Synopsis Expectations and Burnout by : Sue Eenigenburg
Download or read book Expectations and Burnout written by Sue Eenigenburg and published by William Carey Publishing. This book was released on 2010-06-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missionary women have high expectations when they respond to God’s call; of themselves, their mission agencies, host cultures, churches, co-workers, and even of God. These expectations are often times impossible to fulfill and can lead to mental and physical exhaustion. Eighty percent of missionary women feel they have come close to burnout, whether they were married or single, traditional or tent making, new or experienced. In Expectations and Burnout: Women Surviving the Great Commission, Sue provides research and surveys from the field while Robynn lends her own personal experiences to demonstrate how burnout can happen and how God can bring life from ashes. Join them as they explore how to develop realistic expectations and yet maintain faith in our sovereign God who continues to accomplish the impossible.
Book Synopsis You Don't Owe Anyone by : Caroline Garnet McGraw
Download or read book You Don't Owe Anyone written by Caroline Garnet McGraw and published by Broadleaf Books . This book was released on 2021-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Book Synopsis The Burnout Companion To Study And Practice by : Wilmar Schaufeli
Download or read book The Burnout Companion To Study And Practice written by Wilmar Schaufeli and published by CRC Press. This book was released on 2020-10-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a common metaphor for a state of extreme psychophysical exhaustion, usually work-related. This book provides an overview of the burnout syndrome from its earliest recorded occurrences to current empirical studies. It reviews perceptions that burnout is particularly prevalent among certain professional groups - police officers, social workers, teachers, financial traders - and introduces individual inter- personal, workload, occupational, organizational, social and cultural factors. Burnout deals with occurrence, measurement, assessment as well as intervention and treatment programmes. This textbook should prove useful to occupational and organizational health and safety researchers and practitioners around the world. It should also be a valuable resource for human resources professional and related management professionals.
Book Synopsis The End of Burnout by : Jonathan Malesic
Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-11-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.
Book Synopsis The Burnout Epidemic by : Jennifer Moss
Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Book Synopsis Understanding and Preventing Teacher Burnout by : Roland Vandenberghe
Download or read book Understanding and Preventing Teacher Burnout written by Roland Vandenberghe and published by Cambridge University Press. This book was released on 1999-05-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: International specialists review research in the field of career burnout in this 2009 volume.
Download or read book Burn-Out written by Herbert Freudenberger and published by Bantam Books. This book was released on 1983-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Expectations by : George Pitagorsky
Download or read book Managing Expectations written by George Pitagorsky and published by . This book was released on 2017-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Superdad Syndrome: The Pressure and Expectations on Working Fathers by : Aurora Brooks
Download or read book The Superdad Syndrome: The Pressure and Expectations on Working Fathers written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Superdad Syndrome: The Pressure and Expectations on Working Fathers is a thought-provoking and insightful short read that delves into the challenges faced by modern-day fathers. In this book, we explore the evolution of fatherhood and how societal expectations and the media have shaped the concept of the "superdad." The first chapter, "The Evolution of Fatherhood," takes a historical perspective on the role of fathers and how it has evolved over time. From being primarily seen as providers to now being expected to be actively involved in their children's lives, fathers have undergone a significant transformation. "The Superdad Myth" examines the unrealistic expectations placed on working fathers. Society often expects them to excel in their careers while simultaneously being fully present and engaged in their children's lives. This chapter explores the pressures and challenges that come with trying to live up to this idealized image of a superdad. In "Media Influence," we delve into the role of media in perpetuating the superdad stereotype. From movies and TV shows to advertisements, fathers are often portrayed as perfect, capable of effortlessly balancing work and family life. This chapter explores the impact of these portrayals on real-life fathers and the pressure they feel to measure up. "Work-Life Balance" addresses the struggle faced by working fathers in finding a balance between their professional and personal lives. The chapter discusses the challenges of juggling work responsibilities with family commitments and offers practical tips and strategies for achieving a healthier work-life balance. "Expectations of Fatherhood" explores the societal expectations placed on fathers and how these expectations can affect their mental health and well-being. This chapter highlights the importance of acknowledging and addressing these expectations to promote healthier father-child relationships. "Mental Health and Well-being" delves into the emotional toll that the superdad syndrome can have on working fathers. It discusses the importance of prioritizing self-care and seeking support when needed to maintain mental well-being. "Breaking the Superdad Stereotype" challenges the notion of the superdad and encourages fathers to embrace their individuality and redefine what it means to be a good father. This chapter provides practical advice on how fathers can break free from societal expectations and find their own unique parenting style. "Positive Role Models" showcases inspiring stories of fathers who have successfully navigated the pressures of the superdad syndrome and found fulfillment in their roles. These stories serve as a source of inspiration and guidance for other fathers who may be struggling with similar challenges. "Creating a Supportive Society" explores the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Superdad Syndrome: The Pressure and Expectations on Working Fathers The Evolution of Fatherhood The Superdad Myth Media Influence Work-Life Balance Expectations of Fatherhood Mental Health and Well-being Breaking the Superdad Stereotype Positive Role Models Creating a Supportive Society The Future of Fatherhood Frequently Asked Questions Have Questions / Comments?
Book Synopsis The Handbook of Social Welfare Management by : Rino J. Patti
Download or read book The Handbook of Social Welfare Management written by Rino J. Patti and published by SAGE. This book was released on 2000-05-11 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of every aspect of social welfare management and the ultimate reference book, this volume: introduces the field of social welfare management; examines the organizational background of social welfare; discusses the various tasks and roles of the social welfare manager; and considers specific fields of care such as mental health, families and children, and older people.
Book Synopsis Mad Church Disease by : Anne Jackson
Download or read book Mad Church Disease written by Anne Jackson and published by Zondervan. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mad Church Disease is a lively, informative, and potentially life-saving resource for anyone in ministry---vocational or volunteer---who would like to understand, prevent, or treat the epidemic of burnout in churches. The book draws on research and interviews with leaders from across the United States, providing statistics, stories, and hope for healing.
Download or read book How Burnout Stops written by David Thorpe and published by D.M. Chadwick. This book was released on 2023-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.
Download or read book Bossed Up written by Emilie Aries and published by PublicAffairs. This book was released on 2019-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to: Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology; Hone the self-advocacy skills necessary for success; Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory; Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life; Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way. Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
