Exercise Personal Training 101

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Exercise Personal Training 101

Author : Michael Chia
Publisher : World Scientific
ISBN 13 : 9814452122
Total Pages : 228 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Exercise Personal Training 101 by : Michael Chia

Download or read book Exercise Personal Training 101 written by Michael Chia and published by World Scientific. This book was released on 2012-03-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer. Contents:Generic Personal Training Issues:Fundamental Anchors and Beliefs in Personal TrainingCode and Ethics of Personal TrainingThe First Client Meeting — Keeping It RealEffective Fitness Programme DesignSpecific Programme Issues:Designing the Flexibility ProgrammeDesigning Strength and Endurance Resistance ProgrammesDesigning the Cardiovascular ProgrammeDesigning the Nutritional ProgrammeIndividualising Programme DesignExercise Considerations for Special Cases Readership: Undergraduates and graduate students, academia and researchers in sports sciences, entrepreneurs working to set up their own companies, general public. Keywords:Personal Training;Exercise;Ethics;Effective;Nutritional

The Men's Fitness Exercise Bible

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 368 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Men's Fitness Exercise Bible by : Sean Hyson

Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

Exercise Personal Training 101

Author : Michael Chia
Publisher : World Scientific
ISBN 13 : 9814327891
Total Pages : 226 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Exercise Personal Training 101 by : Michael Chia

Download or read book Exercise Personal Training 101 written by Michael Chia and published by World Scientific. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.

101 Ways to Work Out with Weights

Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 1616734132
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out with Weights by : Cindy Whitmarsh

Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

101 Muscle-Shaping Workouts & Strategies for Women

Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684072
Total Pages : 266 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Muscle-Shaping Workouts & Strategies for Women by : Muscle & Fitness Hers

Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

101 Ground Training Exercises for Every Horse and Handler

Author : Cherry Hill
Publisher : Storey Publishing
ISBN 13 : 1612120520
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis 101 Ground Training Exercises for Every Horse and Handler by : Cherry Hill

Download or read book 101 Ground Training Exercises for Every Horse and Handler written by Cherry Hill and published by Storey Publishing. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.

PT 101

Author : Oli Smallwood
Publisher : Oli Smallwood
ISBN 13 : 9781916341005
Total Pages : 134 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis PT 101 by : Oli Smallwood

Download or read book PT 101 written by Oli Smallwood and published by Oli Smallwood. This book was released on 2020-02-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: PT 101 is for newly qualified and developing personal trainers who want to level up their coaching and business. One hundred and one short lessons that will help you avoid the wave of personal training dumping you on the backwaters of the fitness industry. This book will build self-belief and structure, by outlining the differences that make the difference when creating a sustainable PT career.Once you've read it, you will have a better understanding of how to: Approach potential clients Sell yourself Retain clients Give yourself a pay rise Forge a long-term place in the fitness industry Oli Smallwood has invested over 10,000 hours into helping people of all ages start a career in the fitness industry. Many of his students have gone on to become successful personal trainers, gym managers and business owners. This book has been composed on the back of seeing what works and what doesn't, what's important and what's not, and most of all, seeing what gets the job done whilst having a good time.

101 Ways to Improve Your Personal Training Business

Author : Jeremy Koerber
Publisher : Coaches Choice Books
ISBN 13 : 9781606791035
Total Pages : 0 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis 101 Ways to Improve Your Personal Training Business by : Jeremy Koerber

Download or read book 101 Ways to Improve Your Personal Training Business written by Jeremy Koerber and published by Coaches Choice Books. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Jumping Exercises for Horse & Rider

Author : Linda Allen
Publisher : Storey Publishing, LLC
ISBN 13 : 160342394X
Total Pages : 241 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 101 Jumping Exercises for Horse & Rider by : Linda Allen

Download or read book 101 Jumping Exercises for Horse & Rider written by Linda Allen and published by Storey Publishing, LLC. This book was released on 2010-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.

Strength Training Nutrition 101

Author : Marc Mclean
Publisher :
ISBN 13 : 9781916125407
Total Pages : 152 pages
Book Rating : 4.1/5 (254 download)

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Book Synopsis Strength Training Nutrition 101 by : Marc Mclean

Download or read book Strength Training Nutrition 101 written by Marc Mclean and published by . This book was released on 2019-05-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.

101 Cycling Workouts

Author : David Ertl
Publisher : Morgan James Publishing
ISBN 13 : 1600379303
Total Pages : 170 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis 101 Cycling Workouts by : David Ertl

Download or read book 101 Cycling Workouts written by David Ertl and published by Morgan James Publishing. This book was released on 2009-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

NASM Essentials of Personal Fitness Training

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781782913
Total Pages : 598 pages
Book Rating : 4.7/5 (829 download)

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Book Synopsis NASM Essentials of Personal Fitness Training by :

Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

101 Best Jump Rope Workouts

Author : Buddy Lee
Publisher : Hatherleigh Press
ISBN 13 : 1578267374
Total Pages : 304 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis 101 Best Jump Rope Workouts by : Buddy Lee

Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

101 Workouts for Women

Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623683866
Total Pages : 361 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Workouts for Women by : Muscle & Fitness Hers

Download or read book 101 Workouts for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2008 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.

Practical Guide to Exercise Physiology

Author : Murray, Bob
Publisher : Human Kinetics
ISBN 13 : 1450461808
Total Pages : 208 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Practical Guide to Exercise Physiology by : Murray, Bob

Download or read book Practical Guide to Exercise Physiology written by Murray, Bob and published by Human Kinetics. This book was released on 2016-02-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.

ACE Personal Trainer Manual

Author : American Council on Exercise
Publisher : Healthy Learning
ISBN 13 : 9781890720148
Total Pages : 0 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis ACE Personal Trainer Manual by : American Council on Exercise

Download or read book ACE Personal Trainer Manual written by American Council on Exercise and published by Healthy Learning. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.